Fennel vs Salad Chicory: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Fennel
At first glance, you can see that in fennel is more calories than in salad chicory.
Fennel has 31 kcal per 100g and salad chicory 23 kcal per 100g so it is pretty easy to calculate that the difference is about 35%.
In fennel and in salad chicory most calories came from carbs.
See tables below to compare fennel with salad chicory in details.
Fennel And Salad chicory Nutrition Difference
- Calories:
fennel - 35% more than salad chicory - Carbohydrates:
fennel - 63% more than salad chicory - Fat:
salad chicory - 25% more than fennel - Dietary fiber:
fennel - 244% more than salad chicory - Protein:
salad chicory - 15% more than fennel
Salad chicory vs Fennel: Vitamins and Minerals Comparison
| per 100g | Fennel | Salad chicory |
|---|---|---|
| Calories | 31 | 23 |
| Carbohydrates | 7.29 g | 4.48 g |
| Fat | 0.2 g | 0.25 g |
| Dietary fiber | 3.1 g | 0.9 g |
| Protein | 1.24 g | 1.43 g |
| Calcium | 49 mg | 19 mg |
| Iron | 0.73 mg | 0.57 mg |
| Magnessium | 17 mg | 13 mg |
| Phosphorus | 50 mg | 40 mg |
| Potassium | 414 mg | 302 mg |
| Sodium | 52 mg | 22 mg |
| Zink | 0.2 mg | 0.62 mg |
| Vitaminium B1 (Thiamine) | 0.01 mg | 0.016 mg |
| Vitaminium B2 (riboflavin) | 0.032 mg | 0.028 mg |
| Vitaminium B3 (Niacin) | 0.64 mg | 0.255 mg |
| Vitaminium B5 | 0.232 mg | 0.269 mg |
| Vitaminium B6 | 0.047 mg | 0.057 mg |
| Vitaminium B9 (Folic acid) | 27 mg | 60 mg |
| Vitaminium C | 12 mg | 8 mg |
Less protein in fennel
It is aslo easy to see see that in fennel is less protein than in salad chicory.
There is 1.43g per 100g of salad chicory and 1.24g per 100g of fennel so using simple math we can see that difference is about 15%.
More carbohydrates in fennel
In fennel is more carbohydrates than in salad chicory.
There is 4.48g/100g of carbohydrates in salad chicory and 7.29g/100g in fennel so let me do the math for you again - difference is about 63%.
Less fat in fennel
In fennel is less fats than in salad chicory.
The tables above show us that there is 0.25g/100g of fats in salad chicory and 0.2g/100g in fennel. In this case difference is about 25%.
Fennel
31kcal- Calories31
- Carbohydrates7.29 g
- Fat0.2 g
- Dietary fiber3.1 g
- Protein1.24 g
100g | ounce | single piece | cup | sliced
Calories source
- 81% CARBS.
- 14% PROTEIN
- 5% FAT
Salad chicory
23kcal- Calories23
- Carbohydrates4.48 g
- Fat0.25 g
- Dietary fiber0.9 g
- Protein1.43 g
100g | ounce | single piece | cup | chopped
Calories source
- 69% CARBS
- 22% PROTEIN
- 9% FAT
Vitamins: salad chicory vs fennel
- Vitaminium B1 (Thiamine):
salad chicory - 60% more than fennel - Vitaminium B2 (riboflavin):
fennel - 14% more than salad chicory - Vitaminium B3 (Niacin):
fennel - 151% more than salad chicory - Vitaminium B5:
salad chicory - 16% more than fennel - Vitaminium B6:
salad chicory - 21% more than fennel - Vitaminium B9 (Folic acid):
salad chicory - 122% more than fennel - Vitaminium C:
fennel - 50% more than salad chicory
Minerals: fennel vs salad chicory
- Calcium:
fennel - 158% more than salad chicory - Iron:
fennel - 28% more than salad chicory - Magnessium:
fennel - 31% more than salad chicory - Phosphorus:
fennel - 25% more than salad chicory - Potassium:
fennel - 37% more than salad chicory - Sodium:
fennel - 136% more than salad chicory - Zink:
salad chicory - 210% more than fennel
Compares of fennel
- Fennel vs Bok Choy
- Fennel vs Carrot
- Fennel vs Cauliflower
- Fennel vs Cucumber
- Fennel vs Kale
- Fennel vs Kohlrabi
- see all compares of fennel
Compares of salad chicory
Read also:
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- Calories of Kale
- Calories in Kohlrabi
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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