Which has more calories, Fennel or Salad chicory?

Fennel has more calories than Salad chicory: 31 kcal vs 23 kcal per 100 g.

Which has more protein, Fennel or Salad chicory?

Salad chicory has more protein than Fennel: 1.43 g vs 1.24 g per 100 g.

Which has more fat, Fennel or Salad chicory?

Salad chicory has more fat than Fennel: 0.25 g vs 0.2 g per 100 g.

Which has more carbohydrates, Fennel or Salad chicory?

Fennel has more carbohydrates than Salad chicory: 7.29 g vs 4.48 g per 100 g.

Fennel vs Salad chicory: Which Has More Calories?

Per 100 g, Fennel has 31 kcal and Salad chicory has 23 kcal, so Salad chicory has 26% fewer calories.

Fennel has more fiber (3.1 g vs 0.9 g). Fennel has more carbohydrates (7.29 g vs 4.48 g). Relative to calories, Salad chicory is the better protein source (6.22 g vs 4 g of protein per 100 kcal).

Fennel - calories, kcal, weight, nutrition

Nutrition Facts

Fennel

Serving size:
change

one fennel (180g)cup, sliced (87g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Salad Chicory

Serving size:
change

one salad chicory (60g)cup, chopped (90g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fennel vs Salad Chicory 100g Compare

per 100g	Fennel	Salad chicory
Calories	31	23
Carbohydrates	7.29 g	4.48 g
Fat	0.2 g	0.25 g
Dietary fiber	3.1 g	0.9 g
Protein	1.24 g	1.43 g
Calcium	49 mg	19 mg
Iron	0.73 mg	0.57 mg
Magnessium	17 mg	13 mg
Phosphorus	50 mg	40 mg
Potassium	414 mg	302 mg
Sodium	52 mg	22 mg
Zink	0.2 mg	0.62 mg
Vitaminium A	134 IU	27 IU
Vitaminium B1 (Thiamine)	0.01 mg	0.016 mg
Vitaminium B2 (riboflavin)	0.032 mg	0.028 mg
Vitaminium B3 (Niacin)	0.64 mg	0.255 mg
Vitaminium B5	0.232 mg	0.269 mg
Vitaminium B6	0.047 mg	0.057 mg
Vitaminium B9 (Folic acid)	27 µg	60 µg
Vitaminium C	12 mg	8 mg

More Calories in Fennel

At first glance, you can see that in fennel is more calories than in salad chicory.

Fennel has 31 kcal per 100g and salad chicory 23 kcal per 100g so it is pretty easy to calculate that the difference is about 35%.

In fennel and in salad chicory most calories came from carbs.

See tables below to compare fennel with salad chicory in details.

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Fennel 100g

31kcal

Calories source

81% CARBS.
14% PROTEIN
5% FAT

Fennel calories per:
100g | ounce | single piece | cup | sliced

Salad chicory 100g

23kcal

Calories source

69% CARBS
22% PROTEIN
9% FAT

Salad chicory calories per:
100g | ounce | single piece | cup | chopped

Compares of fennel

Compares of salad chicory

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.