Fennel vs Salad Chicory: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Fennel - calories, kcal, weight, nutrition
Salad chicory - calories, kcal, weight, nutrition

More Calories in Fennel

At first glance, you can see that in fennel is more calories than in salad chicory.

Fennel has 31 kcal per 100g and salad chicory 23 kcal per 100g so it is pretty easy to calculate that the difference is about 35%.

In fennel and in salad chicory most calories came from carbs.

See tables below to compare fennel with salad chicory in details.

Fennel And Salad chicory Nutrition Difference

Salad chicory vs Fennel: Vitamins and Minerals Comparison

per 100gFennelSalad chicory
Calories31 23
Carbohydrates7.29 g4.48 g
Fat0.2 g0.25 g
Dietary fiber3.1 g0.9 g
Protein1.24 g1.43 g
Calcium49 mg19 mg
Iron0.73 mg0.57 mg
Magnessium17 mg13 mg
Phosphorus50 mg40 mg
Potassium414 mg302 mg
Sodium52 mg22 mg
Zink0.2 mg0.62 mg
Vitaminium B1 (Thiamine)0.01 mg0.016 mg
Vitaminium B2 (riboflavin)0.032 mg0.028 mg
Vitaminium B3 (Niacin)0.64 mg0.255 mg
Vitaminium B50.232 mg0.269 mg
Vitaminium B60.047 mg0.057 mg
Vitaminium B9 (Folic acid)27 mg60 mg
Vitaminium C12 mg8 mg

Less protein in fennel

It is aslo easy to see see that in fennel is less protein than in salad chicory.

There is 1.43g per 100g of salad chicory and 1.24g per 100g of fennel so using simple math we can see that difference is about 15%.

More carbohydrates in fennel

In fennel is more carbohydrates than in salad chicory.

There is 4.48g/100g of carbohydrates in salad chicory and 7.29g/100g in fennel so let me do the math for you again - difference is about 63%.

Less fat in fennel

In fennel is less fats than in salad chicory.

The tables above show us that there is 0.25g/100g of fats in salad chicory and 0.2g/100g in fennel. In this case difference is about 25%.


  • Calories31
  • Carbohydrates7.29 g
  • Fat0.2 g
  • Dietary fiber3.1 g
  • Protein1.24 g
Fennel calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 81% CARBS.
  • 14% PROTEIN
  • 5% FAT

Salad chicory

  • Calories23
  • Carbohydrates4.48 g
  • Fat0.25 g
  • Dietary fiber0.9 g
  • Protein1.43 g
Salad chicory calories per:
100g | ounce | single piece | cup | chopped

Calories source

  • 69% CARBS
  • 22% PROTEIN
  • 9% FAT

Vitamins: salad chicory vs fennel

Minerals: fennel vs salad chicory

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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