Moringa - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.5 on 101 votes.
Categories | Vegetables

How much calories in moringa leaves?

100g of moringa has about 37 calories (kcal).

Case in point, handful (45 g) has about 17 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful (45 g) is similar to calories amount from 0.5 of sugar.

For burning such amount of calories you would have to bike at least 2 minutes, swim for about 2 minutes or run for 2 minutes.

Calories in moringa came from protein in 19%, from carbs in 77% and from fat in 4%.

See also: Nutrition, vitamins and health benefits of moringa.

Check compares of moringa with other products from vegetables category:

moringa - calories table

  • Handfull of moringa leaves (45g)17 kcal
  • 10g of moringa4 kcal
  • 20g of moringa7 kcal
  • 50g of moringa19 kcal
  • 100g of moringa37 kcal
  • 200g of moringa74 kcal
  • 500g of moringa185 kcal

Moringa - kalorie i makroskładniki w 100g

Calories 37 kcal
Carbs 8.53 gram
Protein 2.1 gram
Fat 0.2 gram

How much does a moringa weight?

Handfull of moringa leaves weights about 45g.

Does moringa cause weight gain? How it affects your diet?

Similar to other products number of calories in moringa puts it in the avarage of vegetables. If you are on diet and you are looking for low-calorific vegetables, moringa seems to be a 'not bad' choice but you can find something better.

Many products form vegetables have similar number of calories. To give you an ideal lest take mustard greens leaves, okra fruits or onions.

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handful (45 g) has:

17kcal For burning these calories you have to:
Bike 2 min. Bike
Horse ride 3 min. Horse ride
Play tennis 2 min. Tennis
Run 2 min. Run
Swim 2 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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