Moringa: Calories and Nutrition Analyse
How many calories in moringa?
Nutrition Facts
MoringaServing size:
handful of moringa (45 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
100g of moringa contain about 37 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| cup
| half cup
Case in point, a handful of moringa (45 g) contain about 17 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 17 kcal actually is, keep in mind that the calorie content of handful of moringa is similar to that of, for example:
- 0.5 cube of sugar
Take a quick look at the tables below for detailed information about moringa nutrition.
100g of Moringa
Nutrition
- Calories37
- Carbs Total8.53 g
- Dietary fiber3.2 g
- Fat0.2 g
- Protein2.1 g
Vitamins
- Vit A74 IU
- Vit B1 (Thiamine)0.053 mg
- Vit B2 (riboflavin)0.074 mg
- Vit B3 (Niacin)0.68 mg
- Vit B60.12 mg
- Vit B9 (Folic acid)44 mcg
- Vit C141 mg
Minerals
- Potassium461 mg
- Phosphorus50 mg
- Magnessium45 mg
- Calcium30 mg
- Sodium42 mg
- Iron0.36 mg
- Zink0.45 mg
How many calories are there in 1, 2, 3, or 5 servings of moringa leaves?
- Handful of moringa leaves (45g)17 kcal
- Tablespoon of moringa (5g)2 kcal
- Cup of moringa (20g)7 kcal
- Half cup of moringa (10g)4 kcal
- Ounce (oz) of moringa10 kcal
- Half of medium size servings of moringa8.5 kcal
- Small size serving of moringa (36g)13.6 kcal
- Big size moringa (59g)22.1 kcal
- Two medium size servings of moringa leaves34 kcal
- Three medium size servings of moringa leaves51 kcal
- Four medium size servings of moringa leaves68 kcal
- Five medium size servings of moringa leaves85 kcal
Compare moringa:
moringa vs broccoli, moringa vs watercress, moringa vs purslane, moringa vs spinach, moringa vs kale, moringa vs chia seeds, moringa vs matcha, moringa vs turmeric, moringa vs argan oil, moringa vs green tea, moringa vs beetroot, moringa vs bitter melon, see all compares of moringa.
Similar calories number have:
See also:
Read this:
- How many calories does purslane have?
- Calories in a half of radish
- Calories in whole radish
- Calories for one, two or more radishes
- Calories in handful of radishes
- Calories in bunch of radishes
- How many carbs (carbohydrates) in rhubarb?
- How much fat in salsify?
- How much protein in shallot?
- What is weight of spinach?
- Corn calories per ounce (oz)
- Sweet potato calories per serving size
Add comment