Moringa: Calories and Nutrition Analyse

Moringa: calories, protein, carbs and fat in 100g, ounce, handful, tablespoon and more

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in moringa?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of moringa has about 37 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

Case in point, handful of moringa (45 g) has about 17 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Moringa to kcal calculator

To visualize how much it actually is, take in mind that calories amount from handful moringa is similar to calories amount from ie.:

0.5 cube of sugar

For burning such amount of calories you would have to bike at least 2 minutes, swim for about 2 minutes or run for 2 minutes.

Calories in Moringa Based On Vegetables Category

See all nutrition data of moringa on charts.

Moringa: calories and nutrition per 100g (and per ounce)

Calories37kcal/100g(10 kcal/oz)

Protein2.1g/100g(0.6 g/oz)

Carbs Total8.5g/100g(2.4 g/oz)

Fat0.2g/100g(0.1 g/oz)

	per 100 g	per ounce
Calories	37	~ 10.5
Carbs Total	8.53 g	~ 2.4 g
Dietary fiber	3.2 g	~ 0.9 g
Fat	0.2 g	< 0.1 g
Protein	2.1 g	~ 0.6 g

Compare moringa:

How many calories in handful, tablespoon, cup or half cup of moringa leaves?

As I wrote before 100g has 37 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, cup or half cup of moringa.

Handful of moringa leaves (45g)17 kcal
Tablespoon of moringa (5g)2 kcal
Cup of moringa (20g)7 kcal
Half cup of moringa (10g)4 kcal
Ounce (oz) of moringa10 kcal
10g of moringa4 kcal
20g of moringa7 kcal
50g of moringa19 kcal
100g of moringa37 kcal

Protein in moringa

Moringa has 2.1 g protein per 100g.
When you multiplay this value with weight of handful of moringa (45 g) you can see that you will get about 0.9 g of protein.

Carbs in moringa

Moringa has 8.53 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of moringa (45 g) has about 3.8 g of carbs.

Fat in moringa

Moringa has 0.2 g fat per 100g.
So it is easy to count that handful of moringa (45 g) has about 0.1 g of fat.

handful of moringa (45 g) has:

17kcalFor burning these calories you have to:

Bike2 min.Bike

Horse ride3 min.Horse ride

Play tennis2 min.Tennis

Run2 min.Run

Swim2 min.Swim

moringa - vitamins per 100g

Vitaminium A74 IU
Vitaminium B1 (Thiamine)0.053 mg
Vitaminium B2 (riboflavin)0.074 mg
Vitaminium B3 (Niacin)0.68 mg
Vitaminium B60.12 mg
Vitaminium B9 (Folic acid)44 mcg
Vitaminium C141 mg

Energy content of moringa

77% CARBS
19% PROTEIN
4% FAT

moringa - minerals per 100g

Potassium461 mg
Phosphorus50 mg
Magnessium45 mg
Calcium30 mg
Sodium42 mg
Iron0.36 mg
Zink0.45 mg

Interesting charts - compare moringa with other vegetables

When you look at charts below you will see how moringa looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Moringa Based On Vegetables Category

Fiber in Moringa Based On Vegetables Category

Fat in Moringa Based On Vegetables Category

Iron in Moringa Based On Vegetables Category

Magnesium in Moringa Based On Vegetables Category

Phosphorus in Moringa Based On Vegetables Category

Potassium in Moringa Based On Vegetables Category

Protein in Moringa Based On Vegetables Category

Sodium in Moringa Based On Vegetables Category

Vitamin B1 in Moringa Based On Vegetables Category

Vitamin B2 in Moringa Based On Vegetables Category

Vitamin B3 (Niacin) in Moringa Based On Vegetables Category

Vitamin B6 in Moringa Based On Vegetables Category

Vitamin B9 (Folic Acid) in Moringa Based On Vegetables Category

Zinc in Moringa Based On Vegetables Category

Carbohydrates in Moringa Based On Vegetables Category

Calories in Moringa Based On Vegetables Category

Calcium in Moringa Based On Vegetables Category

Vitamin A in Moringa Based On Vegetables Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.