Moringa: Calories and Nutrition Analyse



How many calories in moringa?

100g of moringa has about 37 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

Case in point, handful of moringa (45 g) has about 17 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Moringa - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 17 kcal actually is, take in mind that calories amount from handful of moringa is similar to calories amount from ie.:

  • 0.5 cube of sugar

Take a look at tables below to see details about moringa nutrition.

Calories in Moringa Based On Vegetables Category

See all nutrition data of moringa on charts.

Calories37kcal/100g(10 kcal/oz)
Protein2.1g/100g(0.6 g/oz)
Carbs Total8.5g/100g(2.4 g/oz)
Fat0.2g/100g(0.1 g/oz)

Calories And Nutrition in Handful of Moringa (45 G), 100g and Ounce

per 100 gper ouncehandful of moringa (45 g)
Calories37 10.49 16.7
Carbs Total8.53 g2.42 g3.8 g
Dietary fiber3.2 g0.91 g1.4 g
Fat0.2 g< 0.1 g< 0.1 g
Protein2.1 g0.6 g0.9 g

moringa - vitamins per 100g

  • Vit A74 IU
  • Vit B1 (Thiamine)0.053 mg
  • Vit B2 (riboflavin)0.074 mg
  • Vit B3 (Niacin)0.68 mg
  • Vit B60.12 mg
  • Vit B9 (Folic acid)44 mcg
  • Vit C141 mg

Energy content of moringa

  • 77% CARBS
  • 19% PROTEIN
  • 4% FAT

moringa - minerals per 100g

  • Potassium461 mg
  • Phosphorus50 mg
  • Magnessium45 mg
  • Calcium30 mg
  • Sodium42 mg
  • Iron0.36 mg
  • Zink0.45 mg

How many calories in 1, 2, 3 or 5 moringa leaves?

As I wrote before handful of moringa (45 g) has 17 calories. It is easy to count that two moringa leaves have about 34 calories and three moringa leaves have about 51 calories. In table below you can also see calories amount for four and five moringa leaves.

  • Handful of moringa leaves (45g)17 kcal
  • Tablespoon of moringa (5g)2 kcal
  • Cup of moringa (20g)7 kcal
  • Half cup of moringa (10g)4 kcal
  • Ounce (oz) of moringa10 kcal
  • Half of medium size moringa8.5 kcal
  • Small size moringa (36g)13.6 kcal
  • Big size moringa (59g)22.1 kcal
  • Two medium size moringa leaves34 kcal
  • Three medium size moringa leaves51 kcal
  • Four medium size moringa leaves68 kcal
  • Five medium size moringa leaves85 kcal

Protein in moringa

Moringa has 2.1 g protein per 100g.
When you multiplay this value with weight of handful of moringa (45 g) you can see that you will get about 0.9 g of protein.

Carbs in moringa

Moringa has 8.53 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of moringa (45 g) has about 3.8 g of carbs.

Fat in moringa

Moringa has 0.2 g fat per 100g.
So it is easy to count that handful of moringa (45 g) has about 0.1 g of fat.

Moringa - caloies, wieght

handful of moringa (45 g) has:

17kcalFor burning these calories you have to:
Bike2 min.Bike
Horse ride3 min.Horse ride
Play tennis2 min.Tennis
Run2 min.Run
Swim2 min.Swim

Interesting charts - compare moringa with other vegetables

When you look at charts below you will see how moringa looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Moringa Based On Vegetables Category
Fiber in Moringa Based On Vegetables Category
Fat in Moringa Based On Vegetables Category
Iron in Moringa Based On Vegetables Category
Magnesium in Moringa Based On Vegetables Category
Phosphorus in Moringa Based On Vegetables Category
Potassium in Moringa Based On Vegetables Category
Protein in Moringa Based On Vegetables Category
Sodium in Moringa Based On Vegetables Category
Vitamin B1 in Moringa Based On Vegetables Category
Vitamin B2 in Moringa Based On Vegetables Category
Vitamin B3 (Niacin) in Moringa Based On Vegetables Category
Vitamin B6 in Moringa Based On Vegetables Category
Vitamin B9 (Folic Acid) in Moringa Based On Vegetables Category
Zinc in Moringa Based On Vegetables Category
Carbohydrates in Moringa Based On Vegetables Category
Calories in Moringa Based On Vegetables Category
Calcium in Moringa Based On Vegetables Category
Vitamin A in Moringa Based On Vegetables Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also:

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy

Close