Pumpkin - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.4 on 76 votes.
Categories | Vegetables

How much calories in pumpkins?

100g of pumpkin has about 26 calories (kcal).

Case in point, medium size pumpkin (850 g) has about 221 calories.

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size pumpkin (850 g) is similar to calories amount from 4 apples, 2.5 glasses of Coca Cola, 2 slices of cheese, 2 slices of bread, 1.5 glasses of milk, 11.5 of sugar.

To burn this calories you have to bike at least 31 minutes, swim for about 26 minutes or run for 22 minutes.

Calories in pumpkin came from protein in 13%, from carbs in 84% and from fat in 3%.

See also: Nutrition, vitamins and health benefits of pumpkin.

Check compares of pumpkin with other products from vegetables category:

pumpkin - calories table

  • Medium size pumpkin (850g)221 kcal
  • 10g of pumpkin3 kcal
  • 20g of pumpkin5 kcal
  • 50g of pumpkin13 kcal
  • 100g of pumpkin26 kcal
  • 200g of pumpkin52 kcal
  • 500g of pumpkin130 kcal

Pumpkin - kalorie i makroskładniki w 100g

Calories 26 kcal
Carbs 6.5 gram
Protein 1 gram
Fat 0.1 gram

How much does a pumpkin weight?

Medium size pumpkin (edible part) weights about.850g.

Does pumpkin make you fat and how it affect your weight?

Count of calories in pumpkin is in middle point in comparsion to other products from vegetables category. If you are on diet and you are looking for low-calorific vegetables, pumpkin seems to be a 'not bad' choice but you can find something better.

There is a lot of vegetables with similar calories count. It can be for example salad chicory leaves, rhubarbs or salsifies.

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medium size pumpkin (850 g) has:

221kcal For burning these calories you have to:
Bike 31 min. Bike
Horse ride 41 min. Horse ride
Play tennis 21 min. Tennis
Run 22 min. Run
Swim 26 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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