How much protein is in Pumpkin?

Pumpkin has 1 g of protein per 100 g.

How much fat is in Pumpkin?

Pumpkin has 0.1 g of fat per 100 g.

How many carbs are in Pumpkin?

Pumpkin has 6.5 g of carbohydrates per 100 g.

Pumpkin: Calories and Nutrition Analysis

Q: How many calories are in Pumpkin?

Pumpkin has 26 kcal per 100 g (221 kcal per medium size pumpkin (850 g), 850 g).

Calories in pumpkin

100g of pumpkin contain about 26 calories (kcal).
Calories per: ounce | one pumpkin | cup, mashed | cup, cubes

For example, a medium size pumpkin (850 g) contain about 221 calories.

This is about 11% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Pumpkin

Serving size:
medium size pumpkin (850 g) change

medium size pumpkin (850 g) (850g)cup, mashed (245g)cup, cubes (140g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

221

% Daily Value

Total Fat 0.85g

Cholesterol 0mg

Sodium 8.5mg

Total Carbohydrates 55.25g

20%

Dietary Fiber 4.25g

15%

Protein 8.5g

17%

Vitaminium C 76.5mg

85%

Calcium 178.5mg

14%

Iron 6.8mg

38%

Potassium 2890mg

61%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Pumpkin to calories calculator

Source of calories in pumpkin

84% CARBS

13% PROTEIN

3% FAT

To visualize how much 221 kcal actually is, keep in mind that the calorie content of medium size pumpkin is similar to that of, for example:

4 apples
2.5 glasses of Coca Cola (220 ml glass)
2 slices of cheese
2 slices of bread
1.5 glasses of milk
11.5 cubes of sugar

Take a quick look at the tables below for detailed information about pumpkin nutrition.

medium size pumpkin (850 g) has 221 kcal. For burning these calories you have to:

Bike31 min.Bike

Horse ride41 min.Horse ride

Play tennis21 min.Tennis

Run22 min.Run

Swim26 min.Swim

Calories in Pumpkin Compared with Others in Vegetables Category

100g of Pumpkin

Nutrition

Calories26
Carbs Total6.5 g
Dietary fiber0.5 g
Fat0.1 g
Protein1 g

Vitamins

Vit A7384 IU
Vit B1 (Thiamine)0.05 mg
Vit B2 (riboflavin)0.11 mg
Vit B3 (Niacin)0.6 mg
Vit B50.298 mg
Vit B60.061 mg
Vit B9 (Folic acid)16 mcg
Vit C9 mg
Vit E1.06 mg
Vit K1.1 mcg

Minerals

Potassium340 mg
Phosphorus44 mg
Magnessium12 mg
Calcium21 mg
Sodium1 mg
Iron0.8 mg
Zink0.32 mg
Beta karoten3100 mcg

Per 100 g, Pumpkin is a good source of vitamin C (10% DV) and low in sodium.

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

How many calories are in pumpkins?

Medium size pumpkin (850 g)221 kcal
Pumpkin cup, mashed (245g)64 kcal
Pumpkin cup, cubes (140g)36 kcal
Ounce (oz) of pumpkin7 kcal

Compare pumpkin:

pumpkin vs potato, pumpkin vs asparagus, pumpkin vs bamboo shoots, pumpkin vs beetroot, pumpkin vs pepper, pumpkin vs bitter melon, pumpkin vs calabash, pumpkin vs broccoli, pumpkin vs butternut squash, pumpkin vs cabbage, pumpkin vs carrot, pumpkin vs cassava, see all compares of pumpkin.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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