Pumpkin - calories, weight

100g of pumpkin has about 26 calories (kcal).

Case in point, medium size pumpkin (850 g) has about 221 calories.

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size pumpkin (850 g) is similar to calories amount from 4 apples, 2.5 glasses of Coca Cola, 2 slices of cheese, 2 slices of bread, 1.5 glasses of milk, 11.5 of sugar.

To burn this calories you have to bike at least 31 minutes, swim for about 26 minutes or run for 22 minutes.

Calories in pumpkin came from protein in 13%, from carbs in 84% and from fat in 3%.

See also: Nutrition, vitamins and health benefits of pumpkin.

pumpkin - calories table

• Medium size pumpkin (850g)221 kcal
• 10g of pumpkin3 kcal
• 20g of pumpkin5 kcal
• 50g of pumpkin13 kcal
• 100g of pumpkin26 kcal
• 200g of pumpkin52 kcal
• 500g of pumpkin130 kcal