Pumpkin: Calories and Nutrition Analyse



How many calories in pumpkin?

100g of pumpkin has about 26 calories (kcal).
Calories per: ounce | one pumpkin | cup, mashed | cup, cubes

Case in point, medium size pumpkin (850 g) has about 221 calories.

It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Pumpkin - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 221 kcal actually is, take in mind that calories amount from pumpkin is similar to calories amount from ie.:

  • 4 apples
  • 2.5 glasses of Coca Cola (220 ml glass)
  • 2 slices of cheese
  • 2 slices of bread
  • 1.5 glasses of milk
  • 11.5 cubes of sugar

Take a look at tables below to see details about pumpkin nutrition.

Calories in Pumpkin Based On Vegetables Category

See all nutrition data of pumpkin on charts.

Calories26kcal/100g(7 kcal/oz)
Protein1g/100g(0.3 g/oz)
Carbs Total6.5g/100g(1.8 g/oz)
Fat0.1g/100g(0 g/oz)

Calories And Nutrition in Medium Size Pumpkin (850 G), 100g and Ounce

per 100 gper ouncemedium size pumpkin (850 g)
Calories26 7.37 221
Carbs Total6.5 g1.84 g55.3 g
Dietary fiber0.5 g0.14 g4.3 g
Fat0.1 g< 0.1 g0.9 g
Protein1 g0.28 g8.5 g

pumpkin - vitamins per 100g

  • Vit A7384 IU
  • Vit B1 (Thiamine)0.05 mg
  • Vit B2 (riboflavin)0.11 mg
  • Vit B3 (Niacin)0.6 mg
  • Vit B50.298 mg
  • Vit B60.061 mg
  • Vit B9 (Folic acid)16 mcg
  • Vit C9 mg
  • Vit E1.06 mg
  • Vit K1.1 mg

Energy content of pumpkin

  • 84% CARBS
  • 13% PROTEIN
  • 3% FAT

pumpkin - minerals per 100g

  • Potassium340 mg
  • Phosphorus44 mg
  • Magnessium12 mg
  • Calcium21 mg
  • Sodium1 mg
  • Iron0.8 mg
  • Zink0.32 mg
  • Beta karoten3100 mg

How many calories in 1, 2, 3 or 5 pumpkins?

As I wrote before medium size pumpkin (850 g) has 221 calories. It is easy to count that two pumpkins have about 442 calories and three pumpkins have about 663 calories. In table below you can also see calories amount for four and five pumpkins.

  • Medium size pumpkin (850 g)221 kcal
  • Pumpkin cup, mashed (245g)64 kcal
  • Pumpkin cup, cubes (140g)36 kcal
  • Ounce (oz) of pumpkin7 kcal
  • Half of medium size pumpkin110.5 kcal
  • Small size pumpkin (680g)176.8 kcal
  • Big size pumpkin (1105g)287.3 kcal
  • Two medium size pumpkins442 kcal
  • Three medium size pumpkins663 kcal
  • Four medium size pumpkins884 kcal
  • Five medium size pumpkins1105 kcal

Protein in pumpkin

Pumpkin has 1 g protein per 100g.
When you multiplay this value with weight of medium size pumpkin (850 g) you can see that you will get about 8.5 g of protein.

Carbs in pumpkin

Pumpkin has 6.5 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size pumpkin (850 g) has about 55.3 g of carbs.

Fat in pumpkin

Pumpkin has 0.1 g fat per 100g.
So it is easy to count that medium size pumpkin (850 g) has about 0.9 g of fat.

Pumpkin - caloies, wieght

medium size pumpkin (850 g) has:

221kcalFor burning these calories you have to:
Bike31 min.Bike
Horse ride41 min.Horse ride
Play tennis21 min.Tennis
Run22 min.Run
Swim26 min.Swim

Interesting charts - compare pumpkin with other vegetables

When you look at charts below you will see how pumpkin looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Pumpkin Based On Vegetables Category
Fiber in Pumpkin Based On Vegetables Category
Fat in Pumpkin Based On Vegetables Category
Iron in Pumpkin Based On Vegetables Category
Magnesium in Pumpkin Based On Vegetables Category
Phosphorus in Pumpkin Based On Vegetables Category
Potassium in Pumpkin Based On Vegetables Category
Protein in Pumpkin Based On Vegetables Category
Sodium in Pumpkin Based On Vegetables Category
Vitamin B1 in Pumpkin Based On Vegetables Category
Vitamin B2 in Pumpkin Based On Vegetables Category
Vitamin B3 (Niacin) in Pumpkin Based On Vegetables Category
Vitamin B5 (Acid Pantotenic) in Pumpkin Based On Vegetables Category
Vitamin B6 in Pumpkin Based On Vegetables Category
Vitamin B9 (Folic Acid) in Pumpkin Based On Vegetables Category
Vitamin E in Pumpkin Based On Vegetables Category
Vitamin K in Pumpkin Based On Vegetables Category
Zinc in Pumpkin Based On Vegetables Category
Carbohydrates in Pumpkin Based On Vegetables Category
Calories in Pumpkin Based On Vegetables Category
Calcium in Pumpkin Based On Vegetables Category
Vitamin A in Pumpkin Based On Vegetables Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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