Pumpkin: Calories and Nutrition Analyse
Pumpkin: calories, protein, carbs and fat in 100g, ounce, one pumpkin, cup, mashed and more
How many calories in pumpkin?
100g of pumpkin has about 26 calories (kcal).
Calories per:
ounce
| one pumpkin
| cup, mashed
| cup, cubes
Case in point, medium size pumpkin (850 g) has about 221 calories.
It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actually is, take in mind that calories amount from medium size pumpkin is similar to calories amount from ie.:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 11.5 cubes of sugar
To burn this calories you have to bike at least 31 minutes, swim for about 26 minutes or run for 22 minutes.
Pickled cucumber (11) more...Watercress (11) more...Bok choy lettuce (13) more...Iceberg lettuce (14) more...Calabash (14) more...Persian cucumber (15) more...Lettuce (15) more...Cucumber (15) more...Celery (16) more...Purslane (16) more...Radish (16) more...Yellow squash (16) more...Celery stalk (16) more...Endive (17) more...Zucchini (17) more...Romaine lettuce (17) more...Bitter melon (17) more...Salad greens (17) more...Green pepper (18) more...Cherry tomato (18) more...Tomato (18) more...Basella (19) more...Chard (19) more...Asparagus (20) more...Rhubarb (21) more...Rapini (22) more...Portabella mushrooms (22) more...Mushrooms (22) more...White mushrooms (22) more...Spinach (23) more...Cilantro (23) more...Salad chicory (23) more...Roma tomato (24) more...Eggplant (24) more...Arugula (25) more...Cabbage (25) more...Cauliflower (25) more...Pumpkin (26) more...Algae (26) more...Yellow bell pepper (27) more...Bamboo shoots (27) more...Kohlrabi (27) more...Grape tomatoes (27) more...Mustard greens (27) more...Turnip (28) more...Champignon (28) more...Jalapeno (29) more...Chive (30) more...Fennel (31) more...Morel mushrooms (31) more...Maitake mushrooms (31) more...Red bell pepper (31) more...Spaghetti squash (31) more...Sweet pepper (31) more...Collards (32) more...Chanterelle mushrooms (32) more...Fodder cabbage (32) more...Green onions (32) more...Okra (33) more...Oyster mushrooms (33) more...Red onion (33) more...Cantaloupe (34) more...Shiitake mushrooms (34) more...Broccoli (34) more...Buttercup squash (34) more...Baby carrots (35) more...Enoki mushrooms (37) more...Moringa (37) more...Rutabaga (37) more...Jicama (38) more...White onions (38) more...Onion (40) more...Hot chili peppers (40) more...Carrot (41) more...Brussels sprouts (43) more...Beetroot (43) more...Butternut squash (45) more...Artichoke (47) more...Kale (49) more...Winged bean (49) more...Leek (61) more...Sweetcorn (64) more...Red potato (70) more...Shallot (72) more...Burdock (72) more...Mixed vegetables (72) more...Lotus root (74) more...Yuca (75) more...Parsnips (75) more...Potato (77) more...Ginger (80) more...Peas (81) more...Baby potatoes (82) more...Salsify (82) more...Kidney beans (85) more...Corn (86) more...Sweet potato (86) more...Russet potato (95) more...Corn on the cob (106) more...Yam (108) more...Lentil (116) more...Edamame (121) more...Olives (125) more...Black olives (125) more...Garlic (149) more...Cassava (160) more...Kalamata olives (233) more...Black eyed peas (286) more...Lima beans (338) more...Fava beans (341) more...Black beans (341) more...Pinto beans (347) more...Red lentils (358) more...Garbanzo beans (378) more...Wasabi peas (432) more...
Calories in Pumpkin Based On Vegetables Category
See all nutrition data of pumpkin on charts.
Pumpkin: calories and nutrition per 100g (and per ounce)
Calories26kcal/100g(7 kcal/oz)
Protein1g/100g(0.3 g/oz)
Carbs Total6.5g/100g(1.8 g/oz)
Fat0.1g/100g(0 g/oz)
| per 100 g | per ounce | |
|---|---|---|
| Calories | 26 | ~ 7.4 |
| Carbs Total | 6.5 g | ~ 1.8 g |
| Dietary fiber | 0.5 g | ~ 0.1 g |
| Fat | 0.1 g | < 0.1 g |
| Protein | 1 g | ~ 0.3 g |
How many calories in 1, 2, 3 or 5 pumpkins?
As I wrote before medium size pumpkin (850 g) has 221 calories. It is easy to count that two pumpkins have about 442 calories and three pumpkins have about 663 calories. In table below you can also see calories amount for four and five pumpkins.
- Medium size pumpkin (850 g)221 kcal
- Pumpkin cup, mashed (245g)64 kcal
- Pumpkin cup, cubes (140g)36 kcal
- Ounce (oz) of pumpkin7 kcal
- Half of medium size pumpkin110.5 kcal
- Small size pumpkin (680g)176.8 kcal
- Big size pumpkin (1105g)287.3 kcal
- Two medium size pumpkins442 kcal
- Three medium size pumpkins663 kcal
- Four medium size pumpkins884 kcal
- Five medium size pumpkins1105 kcal
Protein in pumpkin
Pumpkin has 1 g protein per 100g.
When you multiplay this value with weight of medium size pumpkin (850 g) you can see that you will get about 8.5 g of protein.
Carbs in pumpkin
Pumpkin has 6.5 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size pumpkin (850 g) has about 55.3 g of carbs.
Fat in pumpkin
Pumpkin has 0.1 g fat per 100g.
So it is easy to count that medium size pumpkin (850 g) has about 0.9 g of fat.
medium size pumpkin (850 g) has:
221kcalFor burning these calories you have to:Bike31 min.Bike
Horse ride41 min.Horse ride
Play tennis21 min.Tennis
Run22 min.Run
Swim26 min.Swim
pumpkin - vitamins per 100g
- Vitaminium A7384 IU
- Vitaminium B1 (Thiamine)0.05 mg
- Vitaminium B2 (riboflavin)0.11 mg
- Vitaminium B3 (Niacin)0.6 mg
- Vitaminium B50.298 mg
- Vitaminium B60.061 mg
- Vitaminium B9 (Folic acid)16 mcg
- Vitaminium C9 mg
- Vitaminium E1.06 mg
- Vitaminium K1.1 mg
Energy content of pumpkin
- 84% CARBS
- 13% PROTEIN
- 3% FAT
pumpkin - minerals per 100g
- Potassium340 mg
- Phosphorus44 mg
- Magnessium12 mg
- Calcium21 mg
- Sodium1 mg
- Iron0.8 mg
- Zink0.32 mg
- Beta karoten3100 mg
Interesting charts - compare pumpkin with other vegetables
When you look at charts below you will see how pumpkin looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Pickled cucumber (1) more...Fava beans (1.4) more...Lentil (1.5) more...Red lentils (1.7) more...Mushrooms (2.1) more...Spaghetti squash (2.1) more...White mushrooms (2.1) more...Eggplant (2.2) more...Persian cucumber (2.3) more...Sweet potato (2.4) more...Baby carrots (2.6) more...Iceberg lettuce (2.8) more...Cucumber (2.8) more...Sweetcorn (2.9) more...Burdock (3) more...Celery (3.1) more...Celery stalk (3.1) more...Bamboo shoots (4) more...Champignon (4) more...Romaine lettuce (4) more...Garbanzo beans (4) more...Beetroot (4.9) more...Ginger (5) more...Asparagus (5.6) more...Carrot (5.9) more...Red onion (6) more...Edamame (6.1) more...Pinto beans (6.3) more...Endive (6.5) more...Corn (6.8) more...Onion (7.4) more...Salad chicory (8) more...Rhubarb (8) more...Salsify (8) more...Shallot (8) more...White onions (8.2) more...Russet potato (8.3) more...Red potato (8.6) more...Pumpkin (9) more...Lettuce (9.2) more...Salad greens (10.1) more...Calabash (10.1) more...Mixed vegetables (10.4) more...Artichoke (11.7) more...Fennel (12) more...Leek (12) more...Buttercup squash (12.3) more...Tomato (13) more...Radish (14.8) more...Arugula (15) more...Roma tomato (16.2) more...Parsnips (17) more...Yellow squash (17) more...Yam (17.1) more...Zucchini (17.9) more...Winged bean (18.3) more...Green onions (18.8) more...Potato (19.7) more...Rapini (20.2) more...Jicama (20.2) more...Cassava (20.6) more...Butternut squash (21) more...Purslane (21) more...Turnip (21) more...Okra (21.1) more...Baby potatoes (21.8) more...Cherry tomato (23) more...Rutabaga (25) more...Cilantro (27) more...Grape tomatoes (27.2) more...Spinach (28.1) more...Chard (30) more...Garlic (31.2) more...Fodder cabbage (35.3) more...Collards (35.3) more...Cabbage (36.6) more...Cantaloupe (36.7) more...Peas (40) more...Watercress (43) more...Lotus root (44) more...Bok choy lettuce (45) more...Cauliflower (48.2) more...Chive (58.1) more...Kohlrabi (62) more...Mustard greens (70) more...Bitter melon (84) more...Brussels sprouts (85) more...Broccoli (89.2) more...Green pepper (91) more...Basella (102) more...Jalapeno (118.6) more...Kale (120) more...Sweet pepper (127.7) more...Red bell pepper (127.7) more...Moringa (141) more...Hot chili peppers (143.7) more...Yellow bell pepper (183.5) more...
Vitamin C in Pumpkin Based On Vegetables Category
Pumpkin (0.5) more...Watercress (0.5) more...Persian cucumber (0.5) more...Cucumber (0.5) more...Calabash (0.5) more...Roma tomato (0.7) more...Cantaloupe (0.9) more...Salad chicory (0.9) more...Yellow bell pepper (0.9) more...Baby potatoes (0.9) more...Mushrooms (1) more...White mushrooms (1) more...Bok choy lettuce (1) more...Zucchini (1) more...Yellow squash (1.1) more...Tomato (1.2) more...Pickled cucumber (1.2) more...Iceberg lettuce (1.2) more...Cherry tomato (1.2) more...Lettuce (1.3) more...Portabella mushrooms (1.3) more...Spaghetti squash (1.5) more...Buttercup squash (1.5) more...Hot chili peppers (1.5) more...Sweetcorn (1.6) more...Arugula (1.6) more...Chard (1.6) more...Celery stalk (1.6) more...Radish (1.6) more...Onion (1.7) more...Red potato (1.7) more...Red onion (1.7) more...Turnip (1.8) more...Leek (1.8) more...Cassava (1.8) more...Rhubarb (1.8) more...White onions (1.9) more...Butternut squash (2) more...Ginger (2) more...Salad greens (2) more...Cauliflower (2) more...Green pepper (2) more...Corn (2) more...Grape tomatoes (2.1) more...Garlic (2.1) more...Asparagus (2.1) more...Sweet pepper (2.1) more...Potato (2.1) more...Red bell pepper (2.1) more...Romaine lettuce (2.1) more...Celery (2.1) more...Bamboo shoots (2.2) more...Champignon (2.2) more...Spinach (2.2) more...Rutabaga (2.3) more...Russet potato (2.3) more...Oyster mushrooms (2.3) more...Corn on the cob (2.4) more...Olives (2.4) more...Black olives (2.4) more...Chive (2.5) more...Cabbage (2.5) more...Shiitake mushrooms (2.5) more...Green onions (2.6) more...Broccoli (2.6) more...Maitake mushrooms (2.7) more...Enoki mushrooms (2.7) more...Rapini (2.7) more...Carrot (2.8) more...Beetroot (2.8) more...Jalapeno (2.8) more...Bitter melon (2.8) more...Cilantro (2.8) more...Morel mushrooms (2.8) more...Baby carrots (2.9) more...Sweet potato (3) more...Fennel (3.1) more...Endive (3.1) more...Moringa (3.2) more...Mustard greens (3.2) more...Salsify (3.3) more...Burdock (3.3) more...Eggplant (3.4) more...Kale (3.6) more...Kohlrabi (3.6) more...Brussels sprouts (3.8) more...Chanterelle mushrooms (3.8) more...Wasabi peas (3.8) more...Okra (3.8) more...Fodder cabbage (4) more...Mixed vegetables (4) more...Collards (4) more...Yam (4.1) more...Kidney beans (4.6) more...Parsnips (4.9) more...Jicama (4.9) more...Lotus root (4.9) more...Peas (5.1) more...Edamame (5.2) more...Artichoke (5.4) more...Kalamata olives (6.7) more...Lentil (7.9) more...Winged bean (8) more...Red lentils (10.8) more...Garbanzo beans (12.2) more...Pinto beans (15.5) more...Black beans (15.5) more...Black eyed peas (17.1) more...Lima beans (19) more...Fava beans (25) more...
Fiber in Pumpkin Based On Vegetables Category
Calabash (0.02) more...Sweet potato (0.05) more...White onions (0.05) more...Jicama (0.09) more...Okra (0.1) more...Shallot (0.1) more...Onion (0.1) more...Butternut squash (0.1) more...Cabbage (0.1) more...Kohlrabi (0.1) more...Potato (0.1) more...Pumpkin (0.1) more...Purslane (0.1) more...Turnip (0.1) more...Watercress (0.1) more...Lotus root (0.1) more...Radish (0.1) more...Cucumber (0.11) more...Asparagus (0.12) more...Baby carrots (0.13) more...Buttercup squash (0.13) more...Russet potato (0.13) more...Red potato (0.14) more...Iceberg lettuce (0.14) more...Artichoke (0.15) more...Burdock (0.15) more...Lettuce (0.15) more...Rutabaga (0.16) more...Beetroot (0.17) more...Celery stalk (0.17) more...Bitter melon (0.17) more...Yam (0.17) more...Yellow squash (0.18) more...Maitake mushrooms (0.19) more...Cantaloupe (0.19) more...Green onions (0.19) more...Eggplant (0.19) more...Endive (0.2) more...Fennel (0.2) more...Chard (0.2) more...Tomato (0.2) more...Pickled cucumber (0.2) more...Bok choy lettuce (0.2) more...Moringa (0.2) more...Rhubarb (0.2) more...Salsify (0.2) more...Yellow bell pepper (0.21) more...Carrot (0.24) more...Salad greens (0.24) more...Salad chicory (0.25) more...Cassava (0.28) more...Cauliflower (0.28) more...Enoki mushrooms (0.29) more...Romaine lettuce (0.3) more...Green pepper (0.3) more...Brussels sprouts (0.3) more...Sweet pepper (0.3) more...Parsnips (0.3) more...Bamboo shoots (0.3) more...Basella (0.3) more...Leek (0.3) more...Red bell pepper (0.3) more...Zucchini (0.32) more...Mushrooms (0.34) more...Roma tomato (0.34) more...White mushrooms (0.34) more...Portabella mushrooms (0.35) more...Jalapeno (0.37) more...Broccoli (0.37) more...Lentil (0.38) more...Spinach (0.39) more...Peas (0.4) more...Red onion (0.4) more...Oyster mushrooms (0.41) more...Mustard greens (0.42) more...Hot chili peppers (0.44) more...Champignon (0.47) more...Rapini (0.49) more...Shiitake mushrooms (0.49) more...Garlic (0.5) more...Cilantro (0.52) more...Mixed vegetables (0.52) more...Chanterelle mushrooms (0.53) more...Morel mushrooms (0.57) more...Spaghetti squash (0.57) more...Fodder cabbage (0.61) more...Collards (0.61) more...Grape tomatoes (0.63) more...Arugula (0.66) more...Lima beans (0.69) more...Chive (0.73) more...Ginger (0.75) more...Sweetcorn (0.8) more...Kale (0.93) more...Celery (1.12) more...Corn on the cob (1.18) more...Pinto beans (1.23) more...Corn (1.35) more...Black beans (1.42) more...Fava beans (1.53) more...Red lentils (2.17) more...Black eyed peas (2.86) more...Edamame (5.2) more...Garbanzo beans (6.04) more...Black olives (12.7) more...Olives (12.7) more...Wasabi peas (14.11) more...Winged bean (16) more...Kalamata olives (16.67) more...
Fat in Pumpkin Based On Vegetables Category
Celery (0.2) more...Celery stalk (0.2) more...Watercress (0.2) more...Calabash (0.2) more...Cantaloupe (0.21) more...Rhubarb (0.22) more...Roma tomato (0.24) more...Eggplant (0.24) more...Jalapeno (0.25) more...Cassava (0.27) more...White onions (0.28) more...Cucumber (0.28) more...Sweetcorn (0.29) more...Maitake mushrooms (0.3) more...Carrot (0.3) more...Tomato (0.3) more...Turnip (0.3) more...Spaghetti squash (0.31) more...Portabella mushrooms (0.31) more...Grape tomatoes (0.33) more...Radish (0.34) more...Yellow squash (0.35) more...Persian cucumber (0.35) more...Moringa (0.36) more...Zucchini (0.37) more...Kohlrabi (0.4) more...Pickled cucumber (0.4) more...Shiitake mushrooms (0.41) more...Iceberg lettuce (0.41) more...Cauliflower (0.42) more...Sweet pepper (0.43) more...Red bell pepper (0.43) more...Bitter melon (0.43) more...Rutabaga (0.44) more...Yellow bell pepper (0.46) more...Collards (0.47) more...Cabbage (0.47) more...Fodder cabbage (0.47) more...Green pepper (0.5) more...Cherry tomato (0.5) more...Bamboo shoots (0.5) more...Mushrooms (0.5) more...White mushrooms (0.5) more...Red onion (0.5) more...Corn (0.52) more...Yam (0.54) more...Salad chicory (0.57) more...Buttercup squash (0.58) more...Parsnips (0.59) more...Ginger (0.6) more...Jicama (0.6) more...Sweet potato (0.61) more...Butternut squash (0.7) more...Salsify (0.7) more...Fennel (0.73) more...Red potato (0.73) more...Broccoli (0.73) more...Burdock (0.8) more...Okra (0.8) more...Pumpkin (0.8) more...Beetroot (0.8) more...Bok choy lettuce (0.8) more...Potato (0.81) more...Endive (0.83) more...Lettuce (0.86) more...Baby carrots (0.89) more...Mixed vegetables (0.95) more...Romaine lettuce (0.97) more...Baby potatoes (0.98) more...Hot chili peppers (1.03) more...Russet potato (1.07) more...Asparagus (1.14) more...Enoki mushrooms (1.15) more...Salad greens (1.16) more...Lotus root (1.16) more...Basella (1.2) more...Shallot (1.2) more...Artichoke (1.28) more...Oyster mushrooms (1.33) more...Kidney beans (1.38) more...Brussels sprouts (1.4) more...Arugula (1.46) more...Peas (1.47) more...Kale (1.47) more...Green onions (1.48) more...Winged bean (1.5) more...Black olives (1.6) more...Chive (1.6) more...Olives (1.6) more...Mustard greens (1.64) more...Garlic (1.7) more...Champignon (1.74) more...Cilantro (1.77) more...Chard (1.8) more...Algae (1.9) more...Purslane (1.99) more...Leek (2.1) more...Rapini (2.14) more...Edamame (2.27) more...Spinach (2.71) more...Lentil (3.33) more...Chanterelle mushrooms (3.47) more...Wasabi peas (3.8) more...Garbanzo beans (4.31) more...Black beans (5.02) more...Pinto beans (5.07) more...Black eyed peas (6) more...Fava beans (6.7) more...Red lentils (7.39) more...Lima beans (7.51) more...Morel mushrooms (12.18) more...
Iron in Pumpkin Based On Vegetables Category
Bamboo shoots (3) more...Pickled cucumber (4) more...Iceberg lettuce (7) more...Cherry tomato (8) more...Red onion (8) more...Green pepper (9) more...White mushrooms (9) more...Mushrooms (9) more...White onions (9) more...Maitake mushrooms (10) more...Onion (10) more...Baby carrots (10) more...Radish (10) more...Celery (11) more...Celery stalk (11) more...Tomato (11) more...Turnip (11) more...Calabash (11) more...Grape tomatoes (11.9) more...Cabbage (12) more...Cantaloupe (12) more...Carrot (12) more...Pumpkin (12) more...Red bell pepper (12) more...Spaghetti squash (12) more...Champignon (12) more...Yellow bell pepper (12) more...Sweet pepper (12) more...Jicama (12) more...Rhubarb (12) more...Chanterelle mushrooms (13) more...Lettuce (13) more...Salad chicory (13) more...Cucumber (13) more...Romaine lettuce (14) more...Asparagus (14) more...Buttercup squash (14) more...Eggplant (14) more...Endive (15) more...Cauliflower (15) more...Jalapeno (15) more...Enoki mushrooms (16) more...Fennel (17) more...Yellow squash (17) more...Bitter melon (17) more...Zucchini (18) more...Oyster mushrooms (18) more...Morel mushrooms (19) more...Kohlrabi (19) more...Bok choy lettuce (19) more...Shiitake mushrooms (20) more...Rutabaga (20) more...Green onions (20) more...Shallot (21) more...Cassava (21) more...Watercress (21) more...Yam (21) more...Broccoli (21) more...Olives (22) more...Rapini (22) more...Black olives (22) more...Red potato (22) more...Hot chili peppers (23) more...Brussels sprouts (23) more...Potato (23) more...Beetroot (23) more...Lotus root (23) more...Salsify (23) more...Mixed vegetables (24) more...Sweet potato (25) more...Garlic (25) more...Salad greens (26) more...Cilantro (26) more...Collards (27) more...Fodder cabbage (27) more...Leek (28) more...Parsnips (29) more...Russet potato (30) more...Mustard greens (32) more...Peas (33) more...Butternut squash (34) more...Winged bean (34) more...Lentil (36) more...Corn (37) more...Burdock (38) more...Chive (42) more...Ginger (43) more...Moringa (45) more...Arugula (47) more...Kale (47) more...Okra (57) more...Red lentils (59) more...Artichoke (60) more...Edamame (64) more...Basella (65) more...Algae (67) more...Purslane (68) more...Spinach (79) more...Garbanzo beans (79) more...Chard (81) more...Wasabi peas (102) more...Black beans (171) more...Pinto beans (176) more...Fava beans (192) more...Lima beans (224) more...
Magnesium in Pumpkin Based On Vegetables Category
Champignon (0.2) more...Lentil (1.7) more...Grape tomatoes (4.2) more...Algae (5) more...Calabash (13) more...Red onion (14) more...Rhubarb (14) more...Artichoke (14.8) more...Olives (17) more...Black olives (17) more...Cherry tomato (21) more...Green pepper (23) more...Tomato (24) more...Celery (24) more...Red bell pepper (26) more...Cabbage (26) more...Cassava (27) more...Endive (28) more...Onion (29) more...Lettuce (29) more...Butternut squash (33) more...White onions (34) more...Ginger (34) more...Leek (35) more...Carrot (35) more...Winged bean (37) more...Bok choy lettuce (37) more...Zucchini (38) more...Salad chicory (40) more...Pumpkin (44) more...Purslane (44) more...Chard (46) more...Kohlrabi (46) more...Pickled cucumber (47) more...Sweet potato (47) more...Fennel (50) more...Moringa (50) more...Burdock (51) more...Arugula (52) more...Asparagus (52) more...Yam (55) more...Potato (57) more...Chive (58) more...Bamboo shoots (59) more...Watercress (60) more...Shallot (60) more...Okra (63) more...Brussels sprouts (69) more...Parsnips (71) more...Salsify (75) more...Kale (92) more...Garlic (153) more...Lima beans (385) more...Fava beans (421) more...
Phosphorus in Pumpkin Based On Vegetables Category
Fava beans (1062) more...Spaghetti squash (108) more...Red onion (121) more...Pinto beans (1393) more...Iceberg lettuce (141) more...Onion (146) more...Cucumber (147) more...Black beans (1483) more...Calabash (150) more...Jicama (150) more...Cabbage (170) more...Lima beans (1724) more...Green pepper (176) more...Leek (180) more...White onions (182) more...Lettuce (194) more...Rapini (196) more...Asparagus (202) more...Maitake mushrooms (204) more...Red bell pepper (211) more...Sweet pepper (211) more...Corn on the cob (212) more...Yellow bell pepper (212) more...Mixed vegetables (212) more...Fodder cabbage (213) more...Collards (213) more...Algae (226) more...Pickled cucumber (23) more...Eggplant (230) more...Radish (233) more...Turnip (233) more...Tomato (237) more...Baby carrots (237) more...Winged bean (240) more...Peas (244) more...Romaine lettuce (247) more...Jalapeno (248) more...Bok choy lettuce (252) more...Celery (260) more...Grape tomatoes (260) more...Celery stalk (260) more...Zucchini (261) more...Yellow squash (262) more...Cantaloupe (267) more...Corn (270) more...Cassava (271) more...Green onions (276) more...Cherry tomato (282) more...Rhubarb (288) more...Salad greens (291) more...Bitter melon (296) more...Chive (296) more...Cauliflower (299) more...Salad chicory (302) more...Okra (303) more...Shiitake mushrooms (304) more...Rutabaga (305) more...Burdock (308) more...Endive (314) more...Broccoli (316) more...Mushrooms (318) more...White mushrooms (318) more...Carrot (320) more...Hot chili peppers (322) more...Beetroot (325) more...Watercress (330) more...Shallot (334) more...Sweet potato (337) more...Pumpkin (340) more...Kohlrabi (350) more...Buttercup squash (350) more...Butternut squash (352) more...Champignon (356) more...Enoki mushrooms (359) more...Portabella mushrooms (364) more...Arugula (369) more...Lentil (369) more...Artichoke (370) more...Parsnips (375) more...Chard (379) more...Salsify (380) more...Mustard greens (384) more...Brussels sprouts (389) more...Garlic (401) more...Morel mushrooms (411) more...Fennel (414) more...Ginger (415) more...Oyster mushrooms (420) more...Potato (425) more...Edamame (436) more...Red potato (455) more...Moringa (461) more...Kale (491) more...Purslane (494) more...Chanterelle mushrooms (506) more...Basella (510) more...Cilantro (521) more...Bamboo shoots (533) more...Olives (55) more...Black olives (55) more...Russet potato (550) more...Lotus root (556) more...Spinach (558) more...Black eyed peas (629) more...Red lentils (668) more...Garbanzo beans (718) more...Wasabi peas (732) more...Yam (816) more...
Potassium in Pumpkin Based On Vegetables Category
Pickled cucumber (0.33) more...Calabash (0.62) more...Spaghetti squash (0.64) more...Baby carrots (0.64) more...Cucumber (0.65) more...Roma tomato (0.68) more...Radish (0.68) more...Celery stalk (0.69) more...Jicama (0.72) more...Grape tomatoes (0.83) more...White onions (0.83) more...Cantaloupe (0.84) more...Tomato (0.9) more...Iceberg lettuce (0.9) more...Turnip (0.9) more...Rhubarb (0.9) more...Jalapeno (0.91) more...Carrot (0.93) more...Yuca (0.94) more...Buttercup squash (0.95) more...Sweet pepper (0.99) more...Red bell pepper (0.99) more...Butternut squash (1) more...Pumpkin (1) more...Bitter melon (1) more...Yellow bell pepper (1) more...Eggplant (1) more...Rutabaga (1.08) more...Onion (1.1) more...Green pepper (1.1) more...Parsnips (1.2) more...Red onion (1.2) more...Zucchini (1.21) more...Yellow squash (1.21) more...Romaine lettuce (1.23) more...Fennel (1.24) more...Endive (1.25) more...Cabbage (1.3) more...Purslane (1.3) more...Cassava (1.36) more...Lettuce (1.36) more...Black olives (1.4) more...Olives (1.4) more...Salad chicory (1.43) more...Chanterelle mushrooms (1.49) more...Leek (1.5) more...Bok choy lettuce (1.5) more...Salad greens (1.52) more...Burdock (1.53) more...Yam (1.53) more...Sweetcorn (1.6) more...Sweet potato (1.6) more...Beetroot (1.61) more...Kohlrabi (1.7) more...Basella (1.8) more...Ginger (1.82) more...Green onions (1.83) more...Hot chili peppers (1.87) more...Red potato (1.89) more...Cauliflower (1.92) more...Maitake mushrooms (1.94) more...Okra (2) more...Potato (2.05) more...Moringa (2.1) more...Portabella mushrooms (2.11) more...Cilantro (2.13) more...Champignon (2.17) more...Asparagus (2.2) more...Shiitake mushrooms (2.24) more...Watercress (2.3) more...Shallot (2.5) more...Arugula (2.58) more...Bamboo shoots (2.6) more...Lotus root (2.6) more...Russet potato (2.63) more...Enoki mushrooms (2.66) more...Baby potatoes (2.73) more...Broccoli (2.82) more...Spinach (2.86) more...Mustard greens (2.86) more...Collards (3.02) more...Fodder cabbage (3.02) more...Mushrooms (3.09) more...White mushrooms (3.09) more...Morel mushrooms (3.12) more...Rapini (3.17) more...Artichoke (3.27) more...Corn (3.27) more...Chive (3.27) more...Chard (3.27) more...Salsify (3.3) more...Oyster mushrooms (3.31) more...Mixed vegetables (3.33) more...Brussels sprouts (3.38) more...Celery (3.46) more...Corn on the cob (3.53) more...Kale (4.28) more...Peas (5.42) more...Kidney beans (6.15) more...Garlic (6.36) more...Winged bean (6.95) more...Lentil (9.02) more...Edamame (11.91) more...Kalamata olives (13.33) more...Wasabi peas (14.11) more...Garbanzo beans (20.47) more...Pinto beans (21.42) more...Lima beans (21.46) more...Black beans (21.6) more...Black eyed peas (22.86) more...Red lentils (23.91) more...Fava beans (26.12) more...
Protein in Pumpkin Based On Vegetables Category
Maitake mushrooms (1) more...Pumpkin (1) more...White onions (1) more...Persian cucumber (2) more...Asparagus (2) more...Green pepper (2) more...Yellow squash (2) more...Champignon (2) more...Cucumber (2) more...Lentil (2) more...Calabash (2) more...Eggplant (2) more...Yellow bell pepper (2) more...Chive (3) more...Enoki mushrooms (3) more...Roma tomato (3) more...Jalapeno (3) more...Onion (4) more...Butternut squash (4) more...Bamboo shoots (4) more...Sweet pepper (4) more...Red bell pepper (4) more...Winged bean (4) more...Rhubarb (4) more...Buttercup squash (4) more...Jicama (4) more...Burdock (5) more...Baby potatoes (5) more...Peas (5) more...Mushrooms (5) more...Tomato (5) more...White mushrooms (5) more...Bitter melon (5) more...Black beans (5) more...Edamame (6) more...Grape tomatoes (6) more...Potato (6) more...Red onion (6) more...Red lentils (7) more...Zucchini (8) more...Okra (8) more...Romaine lettuce (8) more...Cherry tomato (8) more...Portabella mushrooms (9) more...Hot chili peppers (9) more...Chanterelle mushrooms (9) more...Algae (9) more...Shiitake mushrooms (9) more...Yam (9) more...Parsnips (10) more...Iceberg lettuce (10) more...Shallot (12) more...Pinto beans (12) more...Rutabaga (12) more...Fava beans (13) more...Ginger (13) more...Cassava (14) more...Russet potato (14) more...Corn (15) more...Cantaloupe (16) more...Green onions (16) more...Collards (17) more...Spaghetti squash (17) more...Fodder cabbage (17) more...Oyster mushrooms (18) more...Cabbage (18) more...Red potato (18) more...Lima beans (18) more...Kohlrabi (20) more...Leek (20) more...Mustard greens (20) more...Salsify (20) more...Morel mushrooms (21) more...Endive (22) more...Salad chicory (22) more...Garbanzo beans (24) more...Basella (24) more...Brussels sprouts (25) more...Arugula (27) more...Lettuce (28) more...Salad greens (29) more...Cauliflower (30) more...Rapini (33) more...Broccoli (33) more...Kale (38) more...Turnip (39) more...Radish (39) more...Lotus root (40) more...Watercress (41) more...Moringa (42) more...Purslane (45) more...Cilantro (46) more...Mixed vegetables (47) more...Fennel (52) more...Sweet potato (55) more...Bok choy lettuce (65) more...Carrot (69) more...Beetroot (78) more...Baby carrots (78) more...Spinach (79) more...Celery (80) more...Celery stalk (80) more...Artichoke (94) more...Garlic (153) more...Kidney beans (173) more...Chard (213) more...Sweetcorn (240) more...Wasabi peas (300) more...Yuca (525) more...Pickled cucumber (1208) more...Kalamata olives (2133) more...Olives (2400) more...Black olives (2400) more...
Sodium in Pumpkin Based On Vegetables Category
Burdock (0.01) more...Fennel (0.01) more...Chanterelle mushrooms (0.015) more...Shiitake mushrooms (0.015) more...Salad chicory (0.016) more...Jicama (0.02) more...Rhubarb (0.02) more...Celery (0.021) more...Celery stalk (0.021) more...Cucumber (0.027) more...Yellow bell pepper (0.028) more...Calabash (0.029) more...Baby carrots (0.03) more...Buttercup squash (0.03) more...Red onion (0.03) more...Beetroot (0.031) more...Spaghetti squash (0.037) more...Tomato (0.037) more...Eggplant (0.039) more...Jalapeno (0.04) more...Chard (0.04) more...Turnip (0.04) more...Green pepper (0.04) more...Bitter melon (0.04) more...Bok choy lettuce (0.04) more...Cantaloupe (0.041) more...Iceberg lettuce (0.041) more...Arugula (0.044) more...Zucchini (0.045) more...Onion (0.046) more...Purslane (0.047) more...Yellow squash (0.048) more...Kohlrabi (0.05) more...Basella (0.05) more...Pumpkin (0.05) more...Cauliflower (0.05) more...Moringa (0.053) more...Sweet pepper (0.054) more...Red bell pepper (0.054) more...Fodder cabbage (0.054) more...Collards (0.054) more...Green onions (0.055) more...Portabella mushrooms (0.059) more...Leek (0.06) more...Shallot (0.06) more...Cabbage (0.061) more...Cherry tomato (0.064) more...Carrot (0.066) more...Cilantro (0.067) more...Russet potato (0.067) more...Salad greens (0.068) more...Morel mushrooms (0.069) more...Lettuce (0.07) more...Broccoli (0.071) more...Artichoke (0.072) more...Hot chili peppers (0.072) more...Romaine lettuce (0.072) more...Champignon (0.073) more...Grape tomatoes (0.075) more...Spinach (0.078) more...Chive (0.078) more...Sweet potato (0.078) more...Endive (0.08) more...Salsify (0.08) more...Mustard greens (0.08) more...White mushrooms (0.081) more...Red potato (0.081) more...Potato (0.081) more...Mushrooms (0.081) more...Cassava (0.087) more...Parsnips (0.09) more...Watercress (0.09) more...Rutabaga (0.09) more...Butternut squash (0.1) more...Kale (0.11) more...Yam (0.112) more...Mixed vegetables (0.122) more...Oyster mushrooms (0.125) more...Brussels sprouts (0.139) more...Winged bean (0.14) more...Asparagus (0.143) more...Maitake mushrooms (0.146) more...Bamboo shoots (0.15) more...Corn (0.155) more...Lotus root (0.16) more...Rapini (0.162) more...Lentil (0.169) more...Okra (0.2) more...Garlic (0.2) more...Edamame (0.2) more...Enoki mushrooms (0.225) more...Peas (0.266) more...Garbanzo beans (0.477) more...Lima beans (0.507) more...Red lentils (0.51) more...Fava beans (0.555) more...Wasabi peas (0.614) more...Pinto beans (0.713) more...Black beans (0.9) more...
Vitamin B1 in Pumpkin Based On Vegetables Category
Pickled cucumber (0.01) more...Spaghetti squash (0.018) more...Cantaloupe (0.019) more...Shallot (0.02) more...Butternut squash (0.02) more...Kohlrabi (0.02) more...Calabash (0.022) more...Iceberg lettuce (0.025) more...Yellow bell pepper (0.025) more...Onion (0.027) more...Salad chicory (0.028) more...Jicama (0.029) more...Leek (0.03) more...Turnip (0.03) more...Red onion (0.03) more...Green pepper (0.03) more...Rhubarb (0.03) more...Red potato (0.031) more...Fennel (0.032) more...Potato (0.032) more...Yam (0.032) more...Cucumber (0.033) more...Baby carrots (0.036) more...Eggplant (0.037) more...Radish (0.039) more...Cabbage (0.04) more...Bitter melon (0.04) more...Rutabaga (0.04) more...Cherry tomato (0.042) more...Russet potato (0.048) more...Cassava (0.048) more...Parsnips (0.05) more...Corn (0.055) more...Beetroot (0.057) more...Celery stalk (0.057) more...Carrot (0.058) more...Okra (0.06) more...Cauliflower (0.06) more...Sweet potato (0.061) more...Buttercup squash (0.062) more...Grape tomatoes (0.065) more...Artichoke (0.066) more...Romaine lettuce (0.067) more...Jalapeno (0.07) more...Bamboo shoots (0.07) more...Bok choy lettuce (0.07) more...Lentil (0.073) more...Moringa (0.074) more...Endive (0.075) more...Green onions (0.08) more...Lettuce (0.08) more...Sweet pepper (0.085) more...Mixed vegetables (0.085) more...Red bell pepper (0.085) more...Arugula (0.086) more...Hot chili peppers (0.086) more...Salad greens (0.087) more...Chard (0.09) more...Zucchini (0.094) more...Winged bean (0.1) more...Red lentils (0.106) more...Garlic (0.11) more...Pumpkin (0.11) more...Mustard greens (0.11) more...Purslane (0.112) more...Chive (0.115) more...Broccoli (0.117) more...Watercress (0.12) more...Rapini (0.129) more...Collards (0.13) more...Kale (0.13) more...Portabella mushrooms (0.13) more...Fodder cabbage (0.13) more...Peas (0.132) more...Asparagus (0.141) more...Yellow squash (0.142) more...Basella (0.155) more...Edamame (0.155) more...Cilantro (0.162) more...Spinach (0.189) more...Black beans (0.193) more...Enoki mushrooms (0.2) more...Lima beans (0.202) more...Morel mushrooms (0.205) more...Garbanzo beans (0.212) more...Pinto beans (0.212) more...Chanterelle mushrooms (0.215) more...Shiitake mushrooms (0.217) more...Lotus root (0.22) more...Salsify (0.22) more...Maitake mushrooms (0.242) more...Burdock (0.3) more...Champignon (0.3) more...Wasabi peas (0.314) more...Fava beans (0.333) more...Oyster mushrooms (0.349) more...Mushrooms (0.402) more...White mushrooms (0.402) more...Celery (0.57) more...Brussels sprouts (0.9) more...
Vitamin B2 in Pumpkin Based On Vegetables Category
Cucumber (0.098) more...Olives (0.1) more...Onion (0.116) more...Iceberg lettuce (0.123) more...Shallot (0.2) more...Jicama (0.2) more...Watercress (0.2) more...Red onion (0.2) more...Cabbage (0.234) more...Radish (0.254) more...Salad chicory (0.255) more...Burdock (0.3) more...Rhubarb (0.3) more...Arugula (0.305) more...Romaine lettuce (0.313) more...Celery stalk (0.32) more...Celery (0.32) more...Calabash (0.32) more...Beetroot (0.334) more...Lettuce (0.375) more...Salad greens (0.387) more...Endive (0.4) more...Kohlrabi (0.4) more...Chard (0.4) more...Leek (0.4) more...Turnip (0.4) more...Bitter melon (0.4) more...Lotus root (0.4) more...Zucchini (0.451) more...Purslane (0.48) more...Yellow squash (0.487) more...Basella (0.5) more...Buttercup squash (0.5) more...Bok choy lettuce (0.5) more...Salsify (0.5) more...Cauliflower (0.507) more...Green onions (0.525) more...Yam (0.552) more...Baby carrots (0.556) more...Sweet potato (0.557) more...Tomato (0.594) more...Bamboo shoots (0.6) more...Pumpkin (0.6) more...Green pepper (0.6) more...Broccoli (0.639) more...Fennel (0.64) more...Chive (0.647) more...Eggplant (0.649) more...Moringa (0.68) more...Rutabaga (0.7) more...Parsnips (0.7) more...Garlic (0.7) more...Spinach (0.724) more...Cantaloupe (0.734) more...Collards (0.742) more...Fodder cabbage (0.742) more...Brussels sprouts (0.745) more...Ginger (0.75) more...Mustard greens (0.8) more...Grape tomatoes (0.805) more...Cassava (0.854) more...Yellow bell pepper (0.89) more...Winged bean (0.9) more...Edamame (0.915) more...Spaghetti squash (0.95) more...Asparagus (0.978) more...Sweet pepper (0.979) more...Red bell pepper (0.979) more...Carrot (0.983) more...Okra (1) more...Cherry tomato (1) more...Kale (1) more...Artichoke (1.046) more...Lentil (1.06) more...Potato (1.061) more...Cilantro (1.114) more...Red potato (1.149) more...Pinto beans (1.174) more...Butternut squash (1.2) more...Rapini (1.221) more...Hot chili peppers (1.244) more...Mixed vegetables (1.252) more...Jalapeno (1.28) more...Russet potato (1.348) more...Red lentils (1.495) more...Lima beans (1.537) more...Garbanzo beans (1.541) more...Corn (1.77) more...Black beans (1.955) more...Peas (2.09) more...Morel mushrooms (2.252) more...Fava beans (2.832) more...Mushrooms (3.607) more...White mushrooms (3.607) more...Shiitake mushrooms (3.877) more...Chanterelle mushrooms (4.085) more...Champignon (4.46) more...Portabella mushrooms (4.494) more...Oyster mushrooms (4.956) more...Wasabi peas (5.06) more...Maitake mushrooms (6.585) more...Enoki mushrooms (7.032) more...
Vitamin B3 (Niacin) in Pumpkin Based On Vegetables Category
Purslane (0.036) more...Basella (0.053) more...Winged bean (0.059) more...Spinach (0.065) more...Rhubarb (0.085) more...Bok choy lettuce (0.088) more...Kale (0.091) more...Peas (0.104) more...Onion (0.123) more...Lettuce (0.134) more...Leek (0.14) more...Calabash (0.152) more...Beetroot (0.155) more...Bamboo shoots (0.161) more...Kohlrabi (0.165) more...Chard (0.172) more...Turnip (0.2) more...Ginger (0.203) more...Zucchini (0.204) more...Rapini (0.21) more...Mustard greens (0.21) more...Bitter melon (0.212) more...Cabbage (0.212) more...Fennel (0.232) more...Okra (0.245) more...Celery (0.246) more...Cucumber (0.259) more...Fodder cabbage (0.267) more...Salad chicory (0.269) more...Carrot (0.273) more...Asparagus (0.274) more...Potato (0.279) more...Eggplant (0.281) more...Shallot (0.29) more...Pumpkin (0.298) more...Brussels sprouts (0.309) more...Watercress (0.31) more...Yam (0.314) more...Burdock (0.321) more...Chive (0.324) more...Salsify (0.371) more...Lotus root (0.377) more...Butternut squash (0.4) more...Arugula (0.437) more...Broccoli (0.573) more...Garlic (0.596) more...Parsnips (0.6) more...Cauliflower (0.667) more...Corn (0.717) more...Sweet potato (0.8) more...Endive (0.9) more...Fava beans (0.976) more...Lima beans (1.355) more...
Vitamin B5 (Acid Pantotenic) in Pumpkin Based On Vegetables Category
Pickled cucumber (0.009) more...Endive (0.02) more...Olives (0.02) more...Rhubarb (0.024) more...Cucumber (0.04) more...Calabash (0.04) more...Iceberg lettuce (0.042) more...Jicama (0.042) more...Bitter melon (0.043) more...Chanterelle mushrooms (0.044) more...Fennel (0.047) more...Maitake mushrooms (0.056) more...Salad chicory (0.057) more...Grape tomatoes (0.06) more...Green onions (0.061) more...Pumpkin (0.061) more...Beetroot (0.067) more...Radish (0.071) more...Cantaloupe (0.072) more...Arugula (0.073) more...Purslane (0.073) more...Celery stalk (0.074) more...Celery (0.074) more...Romaine lettuce (0.074) more...Tomato (0.08) more...Salad greens (0.084) more...Eggplant (0.084) more...Cassava (0.088) more...Lettuce (0.09) more...Turnip (0.09) more...Asparagus (0.091) more...Corn (0.093) more...Champignon (0.095) more...Mixed vegetables (0.096) more...Edamame (0.1) more...Enoki mushrooms (0.1) more...Rutabaga (0.1) more...Red onion (0.1) more...Spaghetti squash (0.101) more...Mushrooms (0.104) more...White mushrooms (0.104) more...Baby carrots (0.105) more...Oyster mushrooms (0.11) more...Winged bean (0.113) more...Artichoke (0.116) more...Onion (0.12) more...Moringa (0.12) more...Cabbage (0.124) more...Watercress (0.129) more...Morel mushrooms (0.136) more...Chive (0.138) more...Carrot (0.138) more...Portabella mushrooms (0.148) more...Cilantro (0.149) more...Cherry tomato (0.15) more...Kohlrabi (0.15) more...Butternut squash (0.154) more...Buttercup squash (0.156) more...Ginger (0.16) more...Zucchini (0.163) more...Collards (0.165) more...Fodder cabbage (0.165) more...Yellow bell pepper (0.168) more...Peas (0.169) more...Red potato (0.17) more...Rapini (0.171) more...Broccoli (0.175) more...Lentil (0.178) more...Mustard greens (0.18) more...Cauliflower (0.184) more...Bok choy lettuce (0.194) more...Spinach (0.195) more...Sweet potato (0.209) more...Okra (0.215) more...Yellow squash (0.218) more...Brussels sprouts (0.219) more...Leek (0.233) more...Burdock (0.24) more...Bamboo shoots (0.24) more...Basella (0.24) more...Lotus root (0.258) more...Green pepper (0.27) more...Kale (0.271) more...Salsify (0.277) more...Black beans (0.286) more...Red bell pepper (0.291) more...Sweet pepper (0.291) more...Shiitake mushrooms (0.293) more...Yam (0.293) more...Potato (0.298) more...Shallot (0.345) more...Russet potato (0.354) more...Fava beans (0.366) more...Red lentils (0.403) more...Jalapeno (0.419) more...Pinto beans (0.474) more...Hot chili peppers (0.506) more...Lima beans (0.512) more...Garbanzo beans (0.535) more...Wasabi peas (0.548) more...Parsnips (0.9) more...Chard (0.99) more...Garlic (1.235) more...
Vitamin B6 in Pumpkin Based On Vegetables Category
Pickled cucumber (0.001) more...Chanterelle mushrooms (0.002) more...Morel mushrooms (0.009) more...Spaghetti squash (0.012) more...Jicama (0.012) more...Shiitake mushrooms (0.013) more...White mushrooms (0.017) more...Mushrooms (0.017) more...Red potato (0.018) more...Champignon (0.018) more...Maitake mushrooms (0.021) more...Rutabaga (0.021) more...Cantaloupe (0.021) more...Hot chili peppers (0.023) more...Buttercup squash (0.024) more...Yellow bell pepper (0.026) more...Russet potato (0.026) more...Jalapeno (0.027) more...Baby carrots (0.027) more...Portabella mushrooms (0.028) more...Mixed vegetables (0.029) more...Iceberg lettuce (0.029) more...Yellow squash (0.029) more...Celery stalk (0.036) more...Oyster mushrooms (0.038) more...Sweet pepper (0.046) more...Enoki mushrooms (0.048) more...Cilantro (0.062) more...Green onions (0.064) more...Artichoke (0.068) more...Salad greens (0.108) more...Collards (0.129) more...Romaine lettuce (0.136) more...Wasabi peas (0.138) more...Lentil (0.181) more...Red lentils (0.204) more...Edamame (0.311) more...Black beans (0.444) more...Pinto beans (0.525) more...Garbanzo beans (0.557) more...Garlic (3) more...Calabash (6) more...Bamboo shoots (7) more...Cucumber (7) more...Rhubarb (7) more...Watercress (9) more...Sweet potato (11) more...Ginger (11) more...Purslane (12) more...Mustard greens (12) more...Lotus root (13) more...Chard (14) more...Potato (15) more...Tomato (15) more...Turnip (15) more...Kohlrabi (16) more...Pumpkin (16) more...Onion (19) more...Carrot (19) more...Eggplant (22) more...Burdock (23) more...Yam (23) more...Zucchini (24) more...Radish (25) more...Salsify (26) more...Fennel (27) more...Butternut squash (27) more...Cassava (27) more...Shallot (34) more...Celery (36) more...Lettuce (38) more...Corn (42) more...Moringa (44) more...Red bell pepper (46) more...Asparagus (52) more...Cabbage (53) more...Cauliflower (57) more...Salad chicory (60) more...Brussels sprouts (61) more...Broccoli (63) more...Leek (64) more...Peas (65) more...Bok choy lettuce (66) more...Winged bean (66) more...Parsnips (67) more...Bitter melon (72) more...Rapini (83) more...Okra (88) more...Arugula (97) more...Chive (105) more...Beetroot (109) more...Fodder cabbage (129) more...Basella (140) more...Kale (141) more...Endive (142) more...Spinach (194) more...Lima beans (395) more...Fava beans (423) more...
Vitamin B9 (Folic Acid) in Pumpkin Based On Vegetables Category
White mushrooms (0.01) more...Mushrooms (0.01) more...Champignon (0.01) more...Maitake mushrooms (0.01) more...Red potato (0.01) more...Enoki mushrooms (0.01) more...Portabella mushrooms (0.02) more...Onion (0.02) more...Cucumber (0.03) more...Turnip (0.03) more...Beetroot (0.04) more...Cantaloupe (0.05) more...Corn (0.07) more...Russet potato (0.07) more...Garlic (0.08) more...Cauliflower (0.08) more...Pickled cucumber (0.09) more...Lentil (0.11) more...Zucchini (0.12) more...Yellow squash (0.12) more...Buttercup squash (0.12) more...Red onion (0.12) more...Romaine lettuce (0.13) more...Spaghetti squash (0.13) more...Peas (0.13) more...Broccoli (0.17) more...Iceberg lettuce (0.18) more...Artichoke (0.19) more...Cassava (0.19) more...Chive (0.21) more...Pinto beans (0.21) more...Black beans (0.21) more...Ginger (0.26) more...Sweet potato (0.26) more...Rhubarb (0.27) more...Celery stalk (0.27) more...Lettuce (0.29) more...Eggplant (0.3) more...Rutabaga (0.3) more...Yam (0.35) more...Okra (0.36) more...Burdock (0.38) more...Arugula (0.43) more...Endive (0.44) more...Jicama (0.46) more...Tomato (0.54) more...Green onions (0.55) more...Salad greens (0.6) more...Edamame (0.68) more...Hot chili peppers (0.69) more...Lima beans (0.72) more...Garbanzo beans (0.82) more...Algae (0.87) more...Leek (0.92) more...Grape tomatoes (0.98) more...Bamboo shoots (1) more...Watercress (1) more...Pumpkin (1.06) more...Asparagus (1.13) more...Cherry tomato (1.22) more...Butternut squash (1.44) more...Red bell pepper (1.58) more...Sweet pepper (1.58) more...Rapini (1.62) more...Chard (1.89) more...Black olives (1.99) more...Olives (1.99) more...Spinach (2.03) more...Fodder cabbage (2.26) more...Salad chicory (2.26) more...Collards (2.26) more...Wasabi peas (2.31) more...Cilantro (2.5) more...Green pepper (3.1) more...Jalapeno (3.58) more...
Vitamin E in Pumpkin Based On Vegetables Category
Spaghetti squash (0.001) more...Buttercup squash (0.001) more...Russet potato (0.002) more...Lentil (0.002) more...Red potato (0.003) more...Cantaloupe (0.003) more...Yellow squash (0.003) more...Grape tomatoes (0.004) more...Sweet pepper (0.005) more...Pinto beans (0.006) more...Black beans (0.006) more...Baby carrots (0.009) more...Garbanzo beans (0.009) more...Hot chili peppers (0.014) more...Artichoke (0.015) more...Jalapeno (0.019) more...Iceberg lettuce (0.024) more...Edamame (0.027) more...Celery stalk (0.029) more...Pickled cucumber (0.047) more...Wasabi peas (0.05) more...Ginger (0.1) more...Turnip (0.1) more...Kohlrabi (0.1) more...Romaine lettuce (0.103) more...Salad greens (0.193) more...Beetroot (0.2) more...Green onions (0.207) more...Corn (0.3) more...Cilantro (0.31) more...Collards (0.437) more...Pumpkin (1.1) more...Butternut squash (1.1) more...Radish (1.3) more...Burdock (1.6) more...Garlic (1.7) more...Sweet potato (1.8) more...Cassava (1.9) more...Potato (2) more...Yam (2.3) more...Eggplant (3.5) more...Zucchini (4.3) more...Red bell pepper (4.9) more...Lima beans (6) more...Tomato (7.9) more...Fava beans (9) more...Carrot (13.2) more...Cauliflower (15.5) more...Cucumber (16.4) more...Parsnips (22.5) more...Peas (24.8) more...Rhubarb (29.3) more...Asparagus (41.6) more...Bok choy lettuce (45.5) more...Leek (47) more...Okra (53) more...Cabbage (76) more...Broccoli (101.6) more...Arugula (108.6) more...Lettuce (126.3) more...Brussels sprouts (177) more...Chive (212.7) more...Rapini (224) more...Endive (231) more...Watercress (250) more...Salad chicory (255.2) more...Mustard greens (257.5) more...Fodder cabbage (437.1) more...Spinach (482.9) more...Kale (704.8) more...Chard (830) more...
Vitamin K in Pumpkin Based On Vegetables Category
Kohlrabi (0.03) more...Rhubarb (0.1) more...Watercress (0.11) more...Celery (0.13) more...Butternut squash (0.15) more...Eggplant (0.16) more...Onion (0.17) more...Tomato (0.17) more...Purslane (0.17) more...Cabbage (0.18) more...Lettuce (0.18) more...Bok choy lettuce (0.19) more...Fennel (0.2) more...White onions (0.2) more...Champignon (0.2) more...Cucumber (0.2) more...Fodder cabbage (0.21) more...Olives (0.22) more...Green pepper (0.24) more...Carrot (0.24) more...Red onion (0.24) more...Yam (0.24) more...Red bell pepper (0.25) more...Mustard greens (0.25) more...Cherry tomato (0.26) more...Cauliflower (0.27) more...Turnip (0.27) more...Radish (0.28) more...Sweet potato (0.3) more...Potato (0.3) more...Zucchini (0.32) more...Pumpkin (0.32) more...Burdock (0.33) more...Ginger (0.34) more...Cassava (0.34) more...Beetroot (0.35) more...Salsify (0.38) more...Chard (0.39) more...Lotus root (0.39) more...Winged bean (0.39) more...Shallot (0.4) more...Broccoli (0.41) more...Brussels sprouts (0.42) more...Basella (0.43) more...Moringa (0.45) more...Corn (0.46) more...Arugula (0.47) more...Spinach (0.53) more...Asparagus (0.54) more...Kale (0.56) more...Chive (0.56) more...Parsnips (0.59) more...Okra (0.6) more...Salad chicory (0.62) more...Calabash (0.7) more...Rapini (0.77) more...Endive (0.79) more...Bitter melon (0.8) more...Bamboo shoots (1.1) more...Garlic (1.16) more...Leek (1.2) more...Peas (1.24) more...Lentil (1.7) more...Lima beans (2.83) more...Fava beans (3.14) more...Grape tomatoes (4.2) more...Artichoke (14.8) more...Pickled cucumber (47) more...
Zinc in Pumpkin Based On Vegetables Category
Watercress (1.29) more...Bok choy lettuce (2.18) more...Pickled cucumber (2.26) more...Rapini (2.85) more...Lettuce (2.87) more...Iceberg lettuce (2.97) more...Celery stalk (2.97) more...Celery (3) more...Zucchini (3.11) more...Salad greens (3.22) more...Mushrooms (3.26) more...White mushrooms (3.26) more...Romaine lettuce (3.29) more...Endive (3.35) more...Yellow squash (3.35) more...Asparagus (3.38) more...Calabash (3.39) more...Basella (3.4) more...Purslane (3.4) more...Radish (3.4) more...Spinach (3.63) more...Cucumber (3.63) more...Arugula (3.65) more...Cilantro (3.67) more...Bitter melon (3.7) more...Chard (3.74) more...Persian cucumber (3.85) more...Portabella mushrooms (3.87) more...Cherry tomato (3.9) more...Tomato (3.9) more...Olives (4.1) more...Black olives (4.1) more...Winged bean (4.31) more...Chive (4.35) more...Salad chicory (4.48) more...Rhubarb (4.54) more...Green pepper (4.6) more...Mustard greens (4.67) more...Roma tomato (4.73) more...Cauliflower (4.97) more...Morel mushrooms (5.1) more...Bamboo shoots (5.2) more...Champignon (5.29) more...Collards (5.42) more...Fodder cabbage (5.42) more...Grape tomatoes (5.51) more...Eggplant (5.7) more...Cabbage (5.8) more...Red bell pepper (6.03) more...Sweet pepper (6.03) more...Oyster mushrooms (6.09) more...Red onion (6.1) more...Kohlrabi (6.2) more...Yellow bell pepper (6.32) more...Turnip (6.43) more...Pumpkin (6.5) more...Jalapeno (6.5) more...Broccoli (6.64) more...Shiitake mushrooms (6.79) more...Algae (6.8) more...Chanterelle mushrooms (6.86) more...Spaghetti squash (6.91) more...Maitake mushrooms (6.97) more...Fennel (7.29) more...Green onions (7.34) more...Okra (7.5) more...Enoki mushrooms (7.81) more...Cantaloupe (8.16) more...Baby carrots (8.24) more...Moringa (8.53) more...Buttercup squash (8.59) more...White onions (8.61) more...Rutabaga (8.62) more...Kale (8.75) more...Hot chili peppers (8.81) more...Jicama (8.82) more...Edamame (8.91) more...Brussels sprouts (8.95) more...Onion (9.34) more...Beetroot (9.56) more...Carrot (9.58) more...Artichoke (10.51) more...Butternut squash (11.69) more...Kalamata olives (13.33) more...Mixed vegetables (13.47) more...Sweetcorn (13.6) more...Leek (14.15) more...Peas (14.45) more...Kidney beans (15.38) more...Red potato (15.9) more...Shallot (16.8) more...Lotus root (17.23) more...Baby potatoes (17.27) more...Burdock (17.34) more...Potato (17.49) more...Ginger (17.77) more...Parsnips (17.99) more...Salsify (18.6) more...Corn (18.7) more...Yuca (18.87) more...Sweet potato (20.12) more...Lentil (20.13) more...Russet potato (21.44) more...Corn on the cob (22.35) more...Yam (27.88) more...Garlic (33.06) more...Cassava (38.06) more...Fava beans (58.59) more...Wasabi peas (62.2) more...Black beans (62.36) more...Pinto beans (62.55) more...Black eyed peas (62.86) more...Garbanzo beans (62.95) more...Red lentils (63.1) more...Lima beans (63.38) more...
Carbohydrates in Pumpkin Based On Vegetables Category
Pickled cucumber (11) more...Watercress (11) more...Bok choy lettuce (13) more...Iceberg lettuce (14) more...Calabash (14) more...Persian cucumber (15) more...Lettuce (15) more...Cucumber (15) more...Celery (16) more...Purslane (16) more...Radish (16) more...Yellow squash (16) more...Celery stalk (16) more...Endive (17) more...Zucchini (17) more...Romaine lettuce (17) more...Bitter melon (17) more...Salad greens (17) more...Green pepper (18) more...Cherry tomato (18) more...Tomato (18) more...Basella (19) more...Chard (19) more...Asparagus (20) more...Rhubarb (21) more...Rapini (22) more...Portabella mushrooms (22) more...Mushrooms (22) more...White mushrooms (22) more...Spinach (23) more...Cilantro (23) more...Salad chicory (23) more...Roma tomato (24) more...Eggplant (24) more...Arugula (25) more...Cabbage (25) more...Cauliflower (25) more...Pumpkin (26) more...Algae (26) more...Yellow bell pepper (27) more...Bamboo shoots (27) more...Kohlrabi (27) more...Grape tomatoes (27) more...Mustard greens (27) more...Turnip (28) more...Champignon (28) more...Jalapeno (29) more...Chive (30) more...Fennel (31) more...Morel mushrooms (31) more...Maitake mushrooms (31) more...Red bell pepper (31) more...Spaghetti squash (31) more...Sweet pepper (31) more...Collards (32) more...Chanterelle mushrooms (32) more...Fodder cabbage (32) more...Green onions (32) more...Okra (33) more...Oyster mushrooms (33) more...Red onion (33) more...Cantaloupe (34) more...Shiitake mushrooms (34) more...Broccoli (34) more...Buttercup squash (34) more...Baby carrots (35) more...Enoki mushrooms (37) more...Moringa (37) more...Rutabaga (37) more...Jicama (38) more...White onions (38) more...Onion (40) more...Hot chili peppers (40) more...Carrot (41) more...Brussels sprouts (43) more...Beetroot (43) more...Butternut squash (45) more...Artichoke (47) more...Kale (49) more...Winged bean (49) more...Leek (61) more...Sweetcorn (64) more...Red potato (70) more...Shallot (72) more...Burdock (72) more...Mixed vegetables (72) more...Lotus root (74) more...Yuca (75) more...Parsnips (75) more...Potato (77) more...Ginger (80) more...Peas (81) more...Baby potatoes (82) more...Salsify (82) more...Kidney beans (85) more...Corn (86) more...Sweet potato (86) more...Russet potato (95) more...Corn on the cob (106) more...Yam (108) more...Lentil (116) more...Edamame (121) more...Olives (125) more...Black olives (125) more...Garlic (149) more...Cassava (160) more...Kalamata olives (233) more...Black eyed peas (286) more...Lima beans (338) more...Fava beans (341) more...Black beans (341) more...Pinto beans (347) more...Red lentils (358) more...Garbanzo beans (378) more...Wasabi peas (432) more...
Calories in Pumpkin Based On Vegetables Category
Maitake mushrooms (1) more...Corn (2) more...Shiitake mushrooms (2) more...Oyster mushrooms (3) more...Mushrooms (3) more...White mushrooms (3) more...Portabella mushrooms (3) more...Champignon (6) more...Red bell pepper (7) more...Sweet pepper (7) more...Cherry tomato (9) more...Cantaloupe (9) more...Eggplant (9) more...Tomato (10) more...Red potato (10) more...Grape tomatoes (11) more...Yellow bell pepper (11) more...Green pepper (12) more...Potato (12) more...Jalapeno (12) more...Jicama (12) more...Bamboo shoots (13) more...Roma tomato (14) more...Hot chili peppers (14) more...Chanterelle mushrooms (15) more...White onions (15) more...Yellow squash (15) more...Zucchini (16) more...Ginger (16) more...Beetroot (16) more...Cassava (16) more...Cucumber (16) more...Yam (17) more...Iceberg lettuce (18) more...Russet potato (18) more...Persian cucumber (19) more...Bitter melon (19) more...Salad chicory (19) more...Lentil (19) more...Pumpkin (21) more...Cauliflower (22) more...Onion (23) more...Spaghetti squash (23) more...Asparagus (24) more...Kohlrabi (24) more...Mixed vegetables (25) more...Peas (25) more...Radish (25) more...Red onion (25) more...Calabash (26) more...Buttercup squash (28) more...Sweet potato (30) more...Turnip (30) more...Moringa (30) more...Baby carrots (32) more...Romaine lettuce (33) more...Carrot (33) more...Parsnips (36) more...Lettuce (36) more...Shallot (37) more...Celery (40) more...Cabbage (40) more...Celery stalk (40) more...Burdock (41) more...Brussels sprouts (42) more...Morel mushrooms (43) more...Rutabaga (43) more...Artichoke (44) more...Lotus root (45) more...Kidney beans (46) more...Broccoli (47) more...Butternut squash (48) more...Salad greens (48) more...Red lentils (48) more...Fennel (49) more...Chard (51) more...Endive (52) more...Algae (54) more...Garbanzo beans (57) more...Leek (59) more...Salsify (60) more...Black olives (61) more...Olives (61) more...Edamame (63) more...Purslane (65) more...Cilantro (67) more...Green onions (72) more...Okra (81) more...Lima beans (81) more...Winged bean (84) more...Rhubarb (86) more...Chive (92) more...Spinach (99) more...Fava beans (103) more...Bok choy lettuce (105) more...Rapini (108) more...Basella (109) more...Pinto beans (113) more...Mustard greens (115) more...Watercress (120) more...Wasabi peas (123) more...Black beans (123) more...Kale (150) more...Arugula (160) more...Garlic (181) more...Collards (232) more...Fodder cabbage (232) more...
Calcium in Pumpkin Based On Vegetables Category
Red onion (2) more...Potato (2) more...Onion (2) more...Radish (7) more...Red potato (7) more...Lentil (8) more...Garlic (9) more...Russet potato (10) more...Artichoke (13) more...Cassava (13) more...Calabash (16) more...Black beans (17) more...Bamboo shoots (20) more...Salad chicory (27) more...Eggplant (27) more...Olives (30) more...Black olives (30) more...Green pepper (32) more...Beetroot (33) more...Kohlrabi (36) more...Oyster mushrooms (48) more...Fava beans (53) more...Red lentils (58) more...Garbanzo beans (67) more...Moringa (74) more...Persian cucumber (96) more...Cabbage (98) more...Rhubarb (102) more...Cucumber (105) more...Cherry tomato (107) more...Spaghetti squash (120) more...Winged bean (128) more...Fennel (134) more...Yam (138) more...Corn (187) more...Pickled cucumber (191) more...Zucchini (200) more...Yellow bell pepper (200) more...Edamame (298) more...Okra (375) more...Celery (449) more...Bitter melon (471) more...Iceberg lettuce (502) more...Broccoli (623) more...Roma tomato (676) more...Brussels sprouts (754) more...Asparagus (756) more...Peas (765) more...Tomato (833) more...Hot chili peppers (952) more...Jalapeno (1078) more...Shallot (1190) more...Purslane (1320) more...Leek (1667) more...Endive (2167) more...Arugula (2373) more...Rapini (2622) more...Mustard greens (3024) more...Red bell pepper (3131) more...Watercress (3191) more...Chive (4353) more...Bok choy lettuce (4468) more...Fodder cabbage (5019) more...Mixed vegetables (5078) more...Chard (6116) more...Pumpkin (7384) more...Lettuce (7405) more...Basella (8000) more...Romaine lettuce (8710) more...Spinach (9377) more...Kale (9990) more...Butternut squash (10630) more...Baby carrots (13790) more...Sweet potato (14187) more...Carrot (16706) more...
Vitamin A in Pumpkin Based On Vegetables Category
Similar calories number have:
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