Pumpkin: Calories and Nutrition Analyse
Pumpkin: calories, protein, carbs and fat in 100g, ounce, one pumpkin, cup, mashed and more
How many calories in pumpkin?
Case in point, medium size pumpkin (850 g) has about 221 calories.
It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actually is, take in mind that calories amount from medium size pumpkin is similar to calories amount from ie.:
- 4 apples
- 2.5 glasses of Coca Cola (220 ml glass)
- 2 slices of cheese
- 2 slices of bread
- 1.5 glasses of milk
- 11.5 cubes of sugar
To burn this calories you have to bike at least 31 minutes, swim for about 26 minutes or run for 22 minutes.
See all nutrition data of pumpkin on charts.
Pumpkin: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||6.5 g||~ 1.8 g|
|Dietary fiber||0.5 g||~ 0.1 g|
|Fat||0.1 g||< 0.1 g|
|Protein||1 g||~ 0.3 g|
How many calories in 1, 2, 3 or 5 pumpkins?
As I wrote before medium size pumpkin (850 g) has 221 calories. It is easy to count that two pumpkins have about 442 calories and three pumpkins have about 663 calories. In table below you can also see calories amount for four and five pumpkins.
- Medium size pumpkin (850 g)221 kcal
- Pumpkin cup, mashed (245g)64 kcal
- Pumpkin cup, cubes (140g)36 kcal
- Ounce (oz) of pumpkin7 kcal
- Half of medium size pumpkin110.5 kcal
- Small size pumpkin (680g)176.8 kcal
- Big size pumpkin (1105g)287.3 kcal
- Two medium size pumpkins442 kcal
- Three medium size pumpkins663 kcal
- Four medium size pumpkins884 kcal
- Five medium size pumpkins1105 kcal
Protein in pumpkin
Pumpkin has 1 g protein per 100g.
When you multiplay this value with weight of medium size pumpkin (850 g) you can see that you will get about 8.5 g of protein.
Carbs in pumpkin
Pumpkin has 6.5 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size pumpkin (850 g) has about 55.3 g of carbs.
Fat in pumpkin
Pumpkin has 0.1 g fat per 100g.
So it is easy to count that medium size pumpkin (850 g) has about 0.9 g of fat.
medium size pumpkin (850 g) has:221kcalFor burning these calories you have to:
pumpkin - vitamins per 100g
- Vitaminium A7384 IU
- Vitaminium B1 (Thiamine)0.05 mg
- Vitaminium B2 (riboflavin)0.11 mg
- Vitaminium B3 (Niacin)0.6 mg
- Vitaminium B50.298 mg
- Vitaminium B60.061 mg
- Vitaminium B9 (Folic acid)16 mcg
- Vitaminium C9 mg
- Vitaminium E1.06 mg
- Vitaminium K1.1 mg
Energy content of pumpkin
- 84% CARBS
- 13% PROTEIN
- 3% FAT
pumpkin - minerals per 100g
- Potassium340 mg
- Phosphorus44 mg
- Magnessium12 mg
- Calcium21 mg
- Sodium1 mg
- Iron0.8 mg
- Zink0.32 mg
- Beta karoten3100 mg
Interesting charts - compare pumpkin with other vegetables
When you look at charts below you will see how pumpkin looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.