How much protein is in Peas?

Peas has 5.42 g of protein per 100 g.

How much fat is in Peas?

Peas has 0.4 g of fat per 100 g.

How many carbs are in Peas?

Peas has 14.5 g of carbohydrates per 100 g.

Peas Nutrition Facts & Calories

Q: How many calories are in Peas?

Peas has 81 kcal per 100 g (4 kcal per one pea (5 g), 5 g).

Calories in peas

For example, a one pea (5 g) peas contain about 4 calories.

Peas key facts

The nutrients that matter most in fruit and vegetables, per 100 g, compared with carrot.

Nutrient (per 100 g)	Peas	Carrot a common vegetable
Sugar	5.7 g	–
Fiber	5.7 g	2.8 g
Vitamin C	40 mg	5.9 mg
Potassium	244 mg	320 mg

Peas has 2.5 times the calories of the typical vegetable on this site (32 kcal per 100 g is the median of vegetables).

Scroll down for details and nutrition tables.

Nutrition Facts

Peas

Serving size:
one pea (5 g) change

one pea (5 g) (5g)handful (60g)tablespoon (15g)cup (160g)half cup (80g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.02g

Saturated Fat 0g

Cholesterol 0mg

Sodium 0.25mg

Total Carbohydrates 0.72g

Dietary Fiber 0.29g

Sugars 0.28g

Protein 0.27g

Vitaminium C 2mg

Calcium 1.25mg

Iron 0.07mg

Potassium 12.2mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Peas to calories calculator

Source of calories in peas

70% CARBS

26% PROTEIN

4% FAT

To visualize how much 4 kcal actually is, keep in mind that the calorie content of one pea peas is similar to that of, for example:

0.5 sugar cube (16 kcal)

Take a quick look at the tables below for detailed information about peas nutrition.

one pea (5 g) has 4 kcal. For burning these calories you have to:

Bike 1 min. Bike

Horse ride 1 min. Horse ride

Play tennis 1 min. Tennis

Run 1 min. Run

Swim 1 min. Swim

Calories in Peas Compared with Others in Vegetables Category

100g of Peas

Nutrition

Calories 81
Carbs Total 14.45 g
Dietary fiber 5.7 g
Fat 0.4 g
Saturated fat 0.07 g
Protein 5.42 g
Water 78.86 g

Vitamins

Vit A 765 IU
Vit B1 (Thiamine) 0.266 mg
Vit B2 (riboflavin) 0.132 mg
Vit B3 (Niacin) 2.09 mg
Vit B5 0.104 mg
Vit B6 0.169 mg
Vit B9 (Folic acid) 0.065 mcg
Vit C 40 mg
Vit E 0.13 mg
Vit K 0.025 mcg

Minerals

Potassium 244 mg
Magnessium 33 mg
Calcium 25 mg
Sodium 5 mg
Iron 1.47 mg
Beta karoten 449 mcg

Per 100 g, Peas is an excellent source of vitamin C (44% DV) and an excellent source of vitamin B1 (thiamine) (22% DV).

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

How many calories are in peas?

One pea (5 g)4 kcal
Handful of peas (60g)49 kcal
Tablespoon of peas (15g)12 kcal
Cup of peas (160g)130 kcal
Half cup of peas (80g)65 kcal
Ounce (oz) of peas23 kcal

Compare peas:

peas vs potato, peas vs tomato, peas vs chickpeas, peas vs asparagus, peas vs broccoli, peas vs Brussels sprouts, peas vs butternut squash, peas vs cabbage, peas vs carrot, peas vs fava beans, peas vs lima beans, peas vs spinach, see all compares of peas.

Foods with similar calories:

White cheese (lowfat) calories 81 kcal
Sauvignon Blanc calories 81 kcal
Pinot Blanc calories 81 kcal
Spinach salad calories 81 kcal
Popsicle calories 81 kcal
Crayfish calories 81 kcal
Green peas calories 81 kcal
Grilled Chicken Salad McDonalds calories 81 kcal

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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