Peas: Calories and Nutrition Analyse
How many calories in peas?
100g of peas has about 81 calories (kcal).
Calories per: ounce | one peas | handful | tablespoon | cup | half cup
To illustrate, one peapod (5 g) peas has about 4 calories.
Scroll down for details and nutrition tables.
To visualize how much 4 kcal actually is, take in mind that calories amount from one peapod peas is similar to calories amount from ie.:
- less than half of sugar cube
Take a look at tables below to see details about peas nutrition.
See all nutrition data of peas on charts.
Calories And Nutrition in One Peapod (5 G), 100g and Ounce
|per 100 g||per ounce||one peapod (5 g)|
|Carbs Total||14.45 g||4.1 g||0.7 g|
|Dietary fiber||5.1 g||1.45 g||0.3 g|
|Fat||0.4 g||0.11 g||< 0.1 g|
|Protein||5.42 g||1.54 g||0.3 g|
peas - vitamins per 100g
- Vit A765 IU
- Vit B1 (Thiamine)0.266 mg
- Vit B2 (riboflavin)0.132 mg
- Vit B3 (Niacin)2.09 mg
- Vit B50.104 mg
- Vit B60.169 mg
- Vit B9 (Folic acid)65 mcg
- Vit C40 mg
- Vit E0.13 mg
- Vit K24.8 mg
Energy content of peas
- 70% CARBS
- 26% PROTEIN
- 4% FAT
peas - minerals per 100g
- Potassium244 mg
- Magnessium33 mg
- Calcium25 mg
- Sodium5 mg
- Iron1.47 mg
- Zink1.24 mg
- Beta karoten449 mg
How many calories in 1, 2, 3 or 5 peas?
As I wrote before one peapod (5 g) has 4 calories. It is easy to count that two peas have about 8 calories and three peas have about 12 calories. In table below you can also see calories amount for four and five peas.
- One peapod (5 g)4 kcal
- Handful of peas (60g)49 kcal
- Tablespoon of peas (15g)12 kcal
- Cup of peas (160g)130 kcal
- Half cup of peas (80g)65 kcal
- Ounce (oz) of peas23 kcal
Protein in peas
Peas has 5.42 g protein per 100g.
When you multiplay this value with weight of one peapod (5 g) you can see that you will get about 0.3 g of protein.
Carbs in peas
Peas has 14.45 g carbohydrates per 100g.
In the same way as for protein we can calculate that one peapod (5 g) has about 0.7 g of carbs.
Fat in peas
Peas has 0.4 g fat per 100g.
So it is easy to count that one peapod (5 g) has about 0 g of fat.
one peapod (5 g) has:4kcalFor burning these calories you have to:
Interesting charts - compare peas with other vegetables
When you look at charts below you will see how peas looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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