Peas - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
How much calories in peas?
100g of peas has about 81 calories (kcal).
To illustrate, handful (50 g) has about 41 calories.
It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from handful (50 g) is similar to calories amount from 0.5 apples, 0.5 glasses of Coca Cola, 2 of sugar.
To burn this calories you need to bike at least 6 minutes, swim for about 5 minutes or run for 4 minutes.
Calories in peas came from protein in 26%, from carbs in 70% and from fat in 4%.
peas - calories table
- Handfull of peas (50g)41 kcal
- Tablespoon of peas (15g)12 kcal
- Glass full of peas (160g)130 kcal
- 10g of peas8 kcal
- 20g of peas16 kcal
- 50g of peas41 kcal
- 100g of peas81 kcal
- 200g of peas162 kcal
- 500g of peas405 kcal
Peas - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in peas?
★ What is the weight of peas?
How much carbs (carbohydrate) in peas?
How much dietary fiber in peas?
Does peas have gluten?
How much vitaminium C in peas?
How much magnesium in peas?
Glycemic index of peas?
How much protein in peas?
How much does a peas weight?
Handfull of peas weights about 50g.
Tablespoon of peas weights about 15g.
Glass of peas weights about 160g.
Does peas make you fat and how it affect your weight?
Count of calories in peas is in middle point in comparsion to other products from vegetables category. If you are on diet and you are looking for low-calorific vegetables, peas seems to be a 'not bad' choice but you can find something better.
handful (50 g) has:41kcal For burning these calories you have to:
Similar glycemic index have:
Similar calories number have:
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