Peas - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Rating: 4.6 on 85 votes.
Categories | Vegetables

How much calories in peas?

100g of peas has about 81 calories (kcal).

To illustrate, handful (50 g) has about 41 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from handful (50 g) is similar to calories amount from 0.5 apples, 0.5 glasses of Coca Cola, 2 of sugar.

To burn this calories you need to bike at least 6 minutes, swim for about 5 minutes or run for 4 minutes.

Calories in peas came from protein in 26%, from carbs in 70% and from fat in 4%.

See also: Nutrition, vitamins and health benefits of peas.

Check compares of peas with other products from vegetables category:

peas - calories table

  • Handfull of peas (50g)41 kcal
  • Tablespoon of peas (15g)12 kcal
  • Glass full of peas (160g)130 kcal
  • 10g of peas8 kcal
  • 20g of peas16 kcal
  • 50g of peas41 kcal
  • 100g of peas81 kcal
  • 200g of peas162 kcal
  • 500g of peas405 kcal

Peas - kalorie i makroskładniki w 100g

Calories 81 kcal
Carbs 14.45 gram
Protein 5.42 gram
Fat 0.4 gram

How much does a peas weight?

Handfull of peas weights about 50g.
Tablespoon of peas weights about 15g.
Glass of peas weights about 160g.

Does peas make you fat and how it affect your weight?

Count of calories in peas is in middle point in comparsion to other products from vegetables category. If you are on diet and you are looking for low-calorific vegetables, peas seems to be a 'not bad' choice but you can find something better.

There is a lot of vegetables with similar calories count. It can be for example potatos, pumpkins or salad chicory leaves.

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handful (50 g) has:

41kcal For burning these calories you have to:
Bike 6 min. Bike
Horse ride 8 min. Horse ride
Play tennis 4 min. Tennis
Run 4 min. Run
Swim 5 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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