Peas: Calories and Nutrition Analyse



How many calories in peas?

100g of peas has about 81 calories (kcal).
Calories per: ounce | one peas | handful | tablespoon | cup | half cup

To illustrate, one peapod (5 g) peas has about 4 calories.

Peas - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 4 kcal actually is, take in mind that calories amount from one peapod peas is similar to calories amount from ie.:

  • less than half of sugar cube

Take a look at tables below to see details about peas nutrition.

Calories in Peas Based On Vegetables Category

See all nutrition data of peas on charts.

Calories81kcal/100g(23 kcal/oz)
Protein5.4g/100g(1.5 g/oz)
Carbs Total14.5g/100g(4.1 g/oz)
Fat0.4g/100g(0.1 g/oz)

Calories And Nutrition in One Peapod (5 G), 100g and Ounce

per 100 gper ounceone peapod (5 g)
Calories81 22.96 4.1
Carbs Total14.45 g4.1 g0.7 g
Dietary fiber5.1 g1.45 g0.3 g
Fat0.4 g0.11 g< 0.1 g
Protein5.42 g1.54 g0.3 g

peas - vitamins per 100g

  • Vit A765 IU
  • Vit B1 (Thiamine)0.266 mg
  • Vit B2 (riboflavin)0.132 mg
  • Vit B3 (Niacin)2.09 mg
  • Vit B50.104 mg
  • Vit B60.169 mg
  • Vit B9 (Folic acid)65 mcg
  • Vit C40 mg
  • Vit E0.13 mg
  • Vit K24.8 mg

Energy content of peas

  • 70% CARBS
  • 26% PROTEIN
  • 4% FAT

peas - minerals per 100g

  • Potassium244 mg
  • Magnessium33 mg
  • Calcium25 mg
  • Sodium5 mg
  • Iron1.47 mg
  • Zink1.24 mg
  • Beta karoten449 mg

How many calories in 1, 2, 3 or 5 peas?

As I wrote before one peapod (5 g) has 4 calories. It is easy to count that two peas have about 8 calories and three peas have about 12 calories. In table below you can also see calories amount for four and five peas.

  • One peapod (5 g)4 kcal
  • Handful of peas (60g)49 kcal
  • Tablespoon of peas (15g)12 kcal
  • Cup of peas (160g)130 kcal
  • Half cup of peas (80g)65 kcal
  • Ounce (oz) of peas23 kcal

Protein in peas

Peas has 5.42 g protein per 100g.
When you multiplay this value with weight of one peapod (5 g) you can see that you will get about 0.3 g of protein.

Carbs in peas

Peas has 14.45 g carbohydrates per 100g.
In the same way as for protein we can calculate that one peapod (5 g) has about 0.7 g of carbs.

Fat in peas

Peas has 0.4 g fat per 100g.
So it is easy to count that one peapod (5 g) has about 0 g of fat.

Peas - caloies, wieght

one peapod (5 g) has:

4kcalFor burning these calories you have to:
Bike1 min.Bike
Horse ride1 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim

Interesting charts - compare peas with other vegetables

When you look at charts below you will see how peas looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Peas Based On Vegetables Category
Fiber in Peas Based On Vegetables Category
Fat in Peas Based On Vegetables Category
Iron in Peas Based On Vegetables Category
Magnesium in Peas Based On Vegetables Category
Potassium in Peas Based On Vegetables Category
Protein in Peas Based On Vegetables Category
Sodium in Peas Based On Vegetables Category
Vitamin B1 in Peas Based On Vegetables Category
Vitamin B2 in Peas Based On Vegetables Category
Vitamin B3 (Niacin) in Peas Based On Vegetables Category
Vitamin B5 (Acid Pantotenic) in Peas Based On Vegetables Category
Vitamin B6 in Peas Based On Vegetables Category
Vitamin B9 (Folic Acid) in Peas Based On Vegetables Category
Vitamin E in Peas Based On Vegetables Category
Vitamin K in Peas Based On Vegetables Category
Zinc in Peas Based On Vegetables Category
Carbohydrates in Peas Based On Vegetables Category
Calories in Peas Based On Vegetables Category
Calcium in Peas Based On Vegetables Category
Vitamin A in Peas Based On Vegetables Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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