How much protein is in Peas?

Peas has 5.42 g of protein per 100 g.

How much fat is in Peas?

Peas has 0.4 g of fat per 100 g.

How many carbs are in Peas?

Peas has 14.5 g of carbohydrates per 100 g.

Peas: Calories and Nutrition Analysis

Q: How many calories are in Peas?

Peas has 81 kcal per 100 g (4 kcal per one pea (5 g), 5 g).

Calories in peas

For example, a one pea (5 g) peas contain about 4 calories.

Scroll down for details and nutrition tables.

Nutrition Facts

Peas

Serving size:
one pea (5 g) change

one pea (5 g) (5g)handful (60g)tablespoon (15g)cup (160g)half cup (80g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.02g

Saturated Fat 0g

Cholesterol 0mg

Sodium 0.25mg

Total Carbohydrates 0.72g

Dietary Fiber 0.29g

Sugars 0.28g

Protein 0.27g

Vitaminium C 2mg

Calcium 1.25mg

Iron 0.07mg

Potassium 12.2mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Peas to calories calculator

Source of calories in peas

70% CARBS

26% PROTEIN

4% FAT

To visualize how much 4 kcal actually is, keep in mind that the calorie content of one pea peas is similar to that of, for example:

less than half of sugar cube

Take a quick look at the tables below for detailed information about peas nutrition.

one pea (5 g) has 4 kcal. For burning these calories you have to:

Bike1 min.Bike

Horse ride1 min.Horse ride

Play tennis1 min.Tennis

Run1 min.Run

Swim1 min.Swim

Calories in Peas Compared with Others in Vegetables Category

100g of Peas

Nutrition

Calories81
Carbs Total14.45 g
Dietary fiber5.7 g
Fat0.4 g
Saturated fat0.07 g
Protein5.42 g
Water78.86 g

Vitamins

Vit A765 IU
Vit B1 (Thiamine)0.266 mg
Vit B2 (riboflavin)0.132 mg
Vit B3 (Niacin)2.09 mg
Vit B50.104 mg
Vit B60.169 mg
Vit B9 (Folic acid)0.065 mcg
Vit C40 mg
Vit E0.13 mg
Vit K0.025 mcg

Minerals

Potassium244 mg
Magnessium33 mg
Calcium25 mg
Sodium5 mg
Iron1.47 mg
Beta karoten449 mcg

Per 100 g, Peas is an excellent source of vitamin C (44% DV) and an excellent source of vitamin B1 (thiamine) (22% DV).

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

How many calories are in peas?

One pea (5 g)4 kcal
Handful of peas (60g)49 kcal
Tablespoon of peas (15g)12 kcal
Cup of peas (160g)130 kcal
Half cup of peas (80g)65 kcal
Ounce (oz) of peas23 kcal

Compare peas:

peas vs potato, peas vs tomato, peas vs chickpeas, peas vs artichoke, peas vs asparagus, peas vs beetroot, peas vs pepper, peas vs broccoli, peas vs Brussels sprouts, peas vs butternut squash, peas vs cabbage, peas vs carrot, see all compares of peas.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

More foods: