Peas: Calories and Nutrition Analyse

Peas, those small yet mighty spheres, are not only a staple in kitchens around the world but also a powerhouse of nutrition. Bursting with flavor and packed with vitamins and minerals, peas are a versatile ingredient that can enhance any meal. Whether you're counting calories, monitoring your protein intake, or just trying to eat healthier, understanding the nutritional value of peas can help you incorporate them into your diet more effectively.

Peas: A Nutritional Overview

When it comes to calories in peas, a 100-gram serving contains approximately 81 calories. This makes peas a low-calorie option that's perfect for those watching their weight. But don't let the low calorie count fool you; peas are rich in nutrients that can benefit your health in numerous ways.

Carbs, Protein, and Fat in Peas

Peas are a good source of carbohydrates, with 14.45 grams per 100 grams, including 5.1 grams of dietary fiber, which aids in digestion and helps you feel full longer. The protein in peas is also noteworthy, at 5.42 grams per serving, making them a great plant-based protein source for vegetarians and vegans. As for fat in peas, they contain a minimal amount, only 0.4 grams, with virtually no saturated fat, making them a heart-healthy choice.

Vitamins and Minerals Galore

Peas are not just about macronutrients; they're also loaded with vitamins and minerals. They provide a good source of Vitamin A (765 IU), Vitamin C (40 mg), and Vitamin K (24.8 mcg), along with B-vitamins such as folate (65 mcg). When it comes to minerals, peas offer calcium (25 mg), iron (1.47 mg), magnesium (33 mg), potassium (244 mg), and zinc (