Which has more calories, Cardamom or Fennel?

Cardamom has more calories than Fennel: 311 kcal vs 31 kcal per 100 g.

Which has more protein, Cardamom or Fennel?

Cardamom has more protein than Fennel: 10.8 g vs 1.24 g per 100 g.

Which has more fat, Cardamom or Fennel?

Cardamom has more fat than Fennel: 6.7 g vs 0.2 g per 100 g.

Which has more carbohydrates, Cardamom or Fennel?

Cardamom has more carbohydrates than Fennel: 68.5 g vs 7.29 g per 100 g.

Cardamom vs Fennel: Which Has More Calories?

Per 100 g, Cardamom has 311 kcal and Fennel has 31 kcal, so Fennel has 90% fewer calories.

Cardamom has more protein (10.8 g vs 1.24 g). Cardamom has more fiber (28 g vs 3.1 g). Cardamom has more fat (6.7 g vs 0.2 g). Relative to calories, Fennel is the better protein source (4 g vs 3.46 g of protein per 100 kcal).

Nutrition Facts

Cardamom

Serving size:
change

tablespoon (8g)teaspoon (3g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fennel

Serving size:
change

one fennel (180g)cup, sliced (87g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cardamom vs Fennel 100g Compare

per 100g	Cardamom	Fennel
Calories	311	31
Carbohydrates	68.47 g	7.29 g
Fat	6.7 g	0.2 g
Dietary fiber	28 g	3.1 g
Protein	10.76 g	1.24 g
Calcium	383 mg	49 mg
Iron	13.97 mg	0.73 mg
Magnessium	229 mg	17 mg
Potassium	1119 mg	414 mg
Sodium	18 mg	52 mg
Vitaminium B1 (Thiamine)	0.198 mg	0.01 mg
Vitaminium B2 (riboflavin)	0.182 mg	0.032 mg
Vitaminium B3 (Niacin)	1.102 mg	0.64 mg
Vitaminium B6	0.23 mg	0.047 mg
Vitaminium C	21 mg	12 mg

More Calories in Cardamom

At first glance, you can see that in Cardamom is much more calories than in fennel.

Cardamom has 311 kcal per 100g and fennel 31 kcal per 100g so it is pretty easy to calculate that the difference is about 903%.

In Cardamom and in fennel most calories came from carbs.

See tables below to compare Cardamom with fennel in details.

Add Cardamom to calculator

Add Fennel to calculator

Cardamom 100g

311kcal

Calories source

73% CARBS.
11% PROTEIN
16% FAT

Cardamom calories per:
100g | ounce | tablespoon | teaspoon

Fennel 100g

31kcal

Calories source

81% CARBS
14% PROTEIN
5% FAT

Fennel calories per:
100g | ounce | single piece | cup | sliced

Compares of Cardamom

Compares of fennel

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.