Fennel vs Dill: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Fennel - calories, kcal, weight, nutrition
Dill - calories, kcal, weight, nutrition

Less Calories in Fennel

At first glance, you can see that in fennel is less calories than in dill.

Fennel has 31 kcal per 100g and dill 43 kcal per 100g so it is pretty easy to calculate that the difference is about 39%.

In fennel and in dill most calories came from carbs.

See tables below to compare fennel with dill in details.

Fennel And Dill Nutrition Difference

Dill vs Fennel: Vitamins and Minerals Comparison

per 100gFennelDill
Calories31 43
Carbohydrates7.29 g7 g
Fat0.2 g1.12 g
Dietary fiber3.1 g2.1 g
Protein1.24 g3.46 g
Calcium49 mg208 mg
Iron0.73 mg6.59 mg
Magnessium17 mg55 mg
Phosphorus50 mg66 mg
Potassium414 mg738 mg
Sodium52 mg61 mg
Zink0.2 mg0.91 mg
Vitaminium B1 (Thiamine)0.01 mg0.058 mg
Vitaminium B2 (riboflavin)0.032 mg0.296 mg
Vitaminium B3 (Niacin)0.64 mg1.57 mg
Vitaminium B50.232 mg0.397 mg
Vitaminium B60.047 mg0.185 mg
Vitaminium B9 (Folic acid)27 mg150 mg
Vitaminium C12 mg85 mg

Less protein in fennel

It is aslo easy to see see that in fennel is less protein than in dill.

There is 3.46g per 100g of dill and 1.24g per 100g of fennel so using simple math we can see that difference is about 179%.

More carbohydrates in fennel

In fennel is more carbohydrates than in dill.

There is 7g/100g of carbohydrates in dill and 7.29g/100g in fennel so let me do the math for you again - difference is about 4%.

Less fat in fennel

In fennel is less fats than in dill.

The tables above show us that there is 1.12g/100g of fats in dill and 0.2g/100g in fennel. In this case difference is about 460%.


  • Calories31
  • Carbohydrates7.29 g
  • Fat0.2 g
  • Dietary fiber3.1 g
  • Protein1.24 g
Fennel calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 81% CARBS.
  • 14% PROTEIN
  • 5% FAT


  • Calories43
  • Carbohydrates7 g
  • Fat1.12 g
  • Dietary fiber2.1 g
  • Protein3.46 g
Dill calories per:
100g | ounce | handfull | tablespoon | bunch | cup | springs

Calories source

  • 54% CARBS
  • 27% PROTEIN
  • 19% FAT

Vitamins: dill vs fennel

Minerals: fennel vs dill

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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