Fennel vs Dill: Which Has More Calories?
Per 100 g, Fennel has 31 kcal and Dill has 43 kcal, so Fennel has 28% fewer calories.
Dill has more protein (3.46 g vs 1.24 g). Fennel has more fiber (3.1 g vs 2.1 g). Relative to calories, Dill is the better protein source (8.05 g vs 4 g of protein per 100 kcal).
Nutrition Facts
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Fennel vs Dill 100g Compare
| per 100g | Fennel | Dill |
|---|---|---|
| Calories | 31 | 43 |
| Carbohydrates | 7.29 g | 7 g |
| Fat | 0.2 g | 1.12 g |
| Dietary fiber | 3.1 g | 2.1 g |
| Protein | 1.24 g | 3.46 g |
| Calcium | 49 mg | 208 mg |
| Iron | 0.73 mg | 6.59 mg |
| Magnessium | 17 mg | 55 mg |
| Phosphorus | 50 mg | 66 mg |
| Potassium | 414 mg | 738 mg |
| Sodium | 52 mg | 61 mg |
| Zink | 0.2 mg | 0.91 mg |
| Vitaminium A | 134 IU | 7718 IU |
| Vitaminium B1 (Thiamine) | 0.01 mg | 0.058 mg |
| Vitaminium B2 (riboflavin) | 0.032 mg | 0.296 mg |
| Vitaminium B3 (Niacin) | 0.64 mg | 1.57 mg |
| Vitaminium B5 | 0.232 mg | 0.397 mg |
| Vitaminium B6 | 0.047 mg | 0.185 mg |
| Vitaminium B9 (Folic acid) | 27 µg | 150 µg |
| Vitaminium C | 12 mg | 85 mg |
Less Calories in Fennel
At first glance, you can see that in fennel is less calories than in dill.
Fennel has 31 kcal per 100g and dill 43 kcal per 100g so it is pretty easy to calculate that the difference is about 39%.
In fennel and in dill most calories came from carbs.
See tables below to compare fennel with dill in details.
Fennel 100g
31kcalCalories source
- 81% CARBS.
- 14% PROTEIN
- 5% FAT
Dill 100g
43kcalCalories source
- 54% CARBS
- 27% PROTEIN
- 19% FAT
Compares of fennel
Compares of dill
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.