Fennel vs Dill: Health Insights
Where is more calories, protein, carbs - what is more healthy?
Dill vs Fennel: Nutrition Comparison
| per 100g | Fennel | Dill |
|---|---|---|
| Calories | 31 | 43 |
| Carbohydrates | 7.29 g | 7 g |
| Fat | 0.2 g | 1.12 g |
| Dietary fiber | 3.1 g | 2.1 g |
| Protein | 1.24 g | 3.46 g |
| Calcium | 49 mg | 208 mg |
| Iron | 0.73 mg | 6.59 mg |
| Magnessium | 17 mg | 55 mg |
| Phosphorus | 50 mg | 66 mg |
| Potassium | 414 mg | 738 mg |
| Sodium | 52 mg | 61 mg |
| Zink | 0.2 mg | 0.91 mg |
| Vitaminium B1 (Thiamine) | 0.01 mg | 0.058 mg |
| Vitaminium B2 (riboflavin) | 0.032 mg | 0.296 mg |
| Vitaminium B3 (Niacin) | 0.64 mg | 1.57 mg |
| Vitaminium B5 | 0.232 mg | 0.397 mg |
| Vitaminium B6 | 0.047 mg | 0.185 mg |
| Vitaminium B9 (Folic acid) | 27 mg | 150 mg |
| Vitaminium C | 12 mg | 85 mg |
Less Calories in Fennel
At first glance, you can see that in fennel is less calories than in dill.
Fennel has 31 kcal per 100g and dill 43 kcal per 100g so it is pretty easy to calculate that the difference is about 39%.
In fennel and in dill most calories came from carbs.
See tables below to compare fennel with dill in details.
Fennel And Dill Nutrition Difference
- Calories:
dill - 39% more than fennel - Carbohydrates:
fennel - 4% more than dill - Fat:
dill - 460% more than fennel - Dietary fiber:
fennel - 48% more than dill - Protein:
dill - 179% more than fennel
Less protein in fennel
It is aslo easy to see see that in fennel is less protein than in dill.
There is 3.46g per 100g of dill and 1.24g per 100g of fennel so using simple math we can see that difference is about 179%.
More carbohydrates in fennel
In fennel is more carbohydrates than in dill.
There is 7g/100g of carbohydrates in dill and 7.29g/100g in fennel so let me do the math for you again - difference is about 4%.
Less fat in fennel
In fennel is less fats than in dill.
The tables above show us that there is 1.12g/100g of fats in dill and 0.2g/100g in fennel. In this case difference is about 460%.
Fennel
31kcal- Calories31
- Carbohydrates7.29 g
- Fat0.2 g
- Dietary fiber3.1 g
- Protein1.24 g
100g | ounce | single piece | cup | sliced
Calories source
- 81% CARBS.
- 14% PROTEIN
- 5% FAT
Dill
43kcal- Calories43
- Carbohydrates7 g
- Fat1.12 g
- Dietary fiber2.1 g
- Protein3.46 g
100g | ounce | handfull | tablespoon | bunch | cup | springs
Calories source
- 54% CARBS
- 27% PROTEIN
- 19% FAT
Vitamins: dill vs fennel
- Vitaminium B1 (Thiamine):
dill - 480% more than fennel - Vitaminium B2 (riboflavin):
dill - 825% more than fennel - Vitaminium B3 (Niacin):
dill - 145% more than fennel - Vitaminium B5:
dill - 71% more than fennel - Vitaminium B6:
dill - 294% more than fennel - Vitaminium B9 (Folic acid):
dill - 456% more than fennel - Vitaminium C:
dill - 608% more than fennel
Minerals: fennel vs dill
- Calcium:
dill - 324% more than fennel - Iron:
dill - 803% more than fennel - Magnessium:
dill - 224% more than fennel - Phosphorus:
dill - 32% more than fennel - Potassium:
dill - 78% more than fennel - Sodium:
dill - 17% more than fennel - Zink:
dill - 355% more than fennel
Compares of fennel
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- Fennel vs Cauliflower
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- see all compares of fennel
Compares of dill
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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