Which has more calories, Fennel or Dill?

Dill has more calories than Fennel: 43 kcal vs 31 kcal per 100 g.

Which has more protein, Fennel or Dill?

Dill has more protein than Fennel: 3.46 g vs 1.24 g per 100 g.

Which has more fat, Fennel or Dill?

Dill has more fat than Fennel: 1.12 g vs 0.2 g per 100 g.

Which has more carbohydrates, Fennel or Dill?

Fennel has more carbohydrates than Dill: 7.29 g vs 7 g per 100 g.

Fennel vs Dill: Which Has More Calories?

Per 100 g, Fennel has 31 kcal and Dill has 43 kcal, so Fennel has 28% fewer calories.

Dill has more protein (3.46 g vs 1.24 g). Fennel has more fiber (3.1 g vs 2.1 g). Relative to calories, Dill is the better protein source (8.05 g vs 4 g of protein per 100 kcal).

Fennel - calories, kcal, weight, nutrition

Nutrition Facts

Fennel

Serving size:
change

one fennel (180g)cup, sliced (87g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Dill

Serving size:
change

handful (10g)tablespoon (2g)bunch (65g)cup, springs (8g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fennel vs Dill 100g Compare

per 100g	Fennel	Dill
Calories	31	43
Carbohydrates	7.29 g	7 g
Fat	0.2 g	1.12 g
Dietary fiber	3.1 g	2.1 g
Protein	1.24 g	3.46 g
Calcium	49 mg	208 mg
Iron	0.73 mg	6.59 mg
Magnessium	17 mg	55 mg
Phosphorus	50 mg	66 mg
Potassium	414 mg	738 mg
Sodium	52 mg	61 mg
Zink	0.2 mg	0.91 mg
Vitaminium A	134 IU	7718 IU
Vitaminium B1 (Thiamine)	0.01 mg	0.058 mg
Vitaminium B2 (riboflavin)	0.032 mg	0.296 mg
Vitaminium B3 (Niacin)	0.64 mg	1.57 mg
Vitaminium B5	0.232 mg	0.397 mg
Vitaminium B6	0.047 mg	0.185 mg
Vitaminium B9 (Folic acid)	27 µg	150 µg
Vitaminium C	12 mg	85 mg

Less Calories in Fennel

At first glance, you can see that in fennel is less calories than in dill.

Fennel has 31 kcal per 100g and dill 43 kcal per 100g so it is pretty easy to calculate that the difference is about 39%.

In fennel and in dill most calories came from carbs.

See tables below to compare fennel with dill in details.

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Fennel 100g

31kcal

Calories source

81% CARBS.
14% PROTEIN
5% FAT

Fennel calories per:
100g | ounce | single piece | cup | sliced

Dill 100g

43kcal

Calories source

54% CARBS
27% PROTEIN
19% FAT

Compares of fennel

Compares of dill

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.