Fennel vs Kohlrabi: Which Has More Calories?

Per 100 g, Fennel has 31 kcal and Kohlrabi has 27 kcal, so Kohlrabi has 13% fewer calories.

Relative to calories, Kohlrabi is the better protein source (6.3 g vs 4 g of protein per 100 kcal).

Fennel - calories, kcal, weight, nutrition
Fennel - calories, kcal, weight, nutrition

Nutrition Facts

Fennel
Serving size:
  change
one fennel (180g)cup, sliced (87g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Kohlrabi
Serving size:
  change
one kohlrabi (180g)cup (134g)half cup (67g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fennel vs Kohlrabi 100g Compare

per 100g Fennel Kohlrabi
Calories 31 27
Carbohydrates 7.29 g 6.2 g
Fat 0.2 g 0.1 g
Dietary fiber 3.1 g 3.6 g
Protein 1.24 g 1.7 g
Calcium 49 mg 24 mg
Iron 0.73 mg 0.4 mg
Magnessium 17 mg 19 mg
Phosphorus 50 mg 46 mg
Potassium 414 mg 350 mg
Sodium 52 mg 20 mg
Zink 0.2 mg 0.03 mg
Vitaminium A 134 IU 36 IU
Vitaminium B1 (Thiamine) 0.01 mg 0.05 mg
Vitaminium B2 (riboflavin) 0.032 mg 0.02 mg
Vitaminium B3 (Niacin) 0.64 mg 0.4 mg
Vitaminium B5 0.232 mg 0.165 mg
Vitaminium B6 0.047 mg 0.15 mg
Vitaminium B9 (Folic acid) 27 µg 16 µg
Vitaminium C 12 mg 62 mg

More Calories in Fennel

At first glance, you can see that in fennel is more calories than in kohlrabi.

Fennel has 31 kcal per 100g and kohlrabi 27 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.

In fennel and in kohlrabi most calories came from carbs.

See tables below to compare fennel with kohlrabi in details.

Fennel 100g

31kcal

Calories source

  • 81% CARBS.
  • 14% PROTEIN
  • 5% FAT
Fennel calories per:
100g | ounce | single piece | cup | sliced

Kohlrabi 100g

27kcal

Calories source

  • 76% CARBS
  • 21% PROTEIN
  • 3% FAT
Kohlrabi calories per:
100g | ounce | single piece | cup | half cup

Compares of fennel

Compares of kohlrabi

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.