Which has more calories, Fennel or Kohlrabi?

Fennel has more calories than Kohlrabi: 31 kcal vs 27 kcal per 100 g.

Which has more protein, Fennel or Kohlrabi?

Kohlrabi has more protein than Fennel: 1.7 g vs 1.24 g per 100 g.

Which has more fat, Fennel or Kohlrabi?

Fennel has more fat than Kohlrabi: 0.2 g vs 0.1 g per 100 g.

Which has more carbohydrates, Fennel or Kohlrabi?

Fennel has more carbohydrates than Kohlrabi: 7.29 g vs 6.2 g per 100 g.

Fennel vs Kohlrabi: Which Has More Calories?

Per 100 g, Fennel has 31 kcal and Kohlrabi has 27 kcal, so Kohlrabi has 13% fewer calories.

Relative to calories, Kohlrabi is the better protein source (6.3 g vs 4 g of protein per 100 kcal).

Fennel - calories, kcal, weight, nutrition

Nutrition Facts

Fennel

Serving size:
change

one fennel (180g)cup, sliced (87g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kohlrabi

Serving size:
change

one kohlrabi (180g)cup (134g)half cup (67g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fennel vs Kohlrabi 100g Compare

per 100g	Fennel	Kohlrabi
Calories	31	27
Carbohydrates	7.29 g	6.2 g
Fat	0.2 g	0.1 g
Dietary fiber	3.1 g	3.6 g
Protein	1.24 g	1.7 g
Calcium	49 mg	24 mg
Iron	0.73 mg	0.4 mg
Magnessium	17 mg	19 mg
Phosphorus	50 mg	46 mg
Potassium	414 mg	350 mg
Sodium	52 mg	20 mg
Zink	0.2 mg	0.03 mg
Vitaminium A	134 IU	36 IU
Vitaminium B1 (Thiamine)	0.01 mg	0.05 mg
Vitaminium B2 (riboflavin)	0.032 mg	0.02 mg
Vitaminium B3 (Niacin)	0.64 mg	0.4 mg
Vitaminium B5	0.232 mg	0.165 mg
Vitaminium B6	0.047 mg	0.15 mg
Vitaminium B9 (Folic acid)	27 µg	16 µg
Vitaminium C	12 mg	62 mg

More Calories in Fennel

At first glance, you can see that in fennel is more calories than in kohlrabi.

Fennel has 31 kcal per 100g and kohlrabi 27 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.

In fennel and in kohlrabi most calories came from carbs.

See tables below to compare fennel with kohlrabi in details.

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Fennel 100g

31kcal

Calories source

81% CARBS.
14% PROTEIN
5% FAT

Fennel calories per:
100g | ounce | single piece | cup | sliced

Kohlrabi 100g

27kcal

Calories source

76% CARBS
21% PROTEIN
3% FAT

Kohlrabi calories per:
100g | ounce | single piece | cup | half cup

Compares of fennel

Compares of kohlrabi

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.