Fennel vs Kohlrabi: Nutrition Comparison

Discovering Fennel and Kohlrabi: A Tale of Two Vegetables

Both fennel and kohlrabi might not be the first vegetables you think of when planning your meals, but they are unsung heroes in the world of nutrition. Fennel, with its bulbous base and dill-like fronds, offers a sweet, anise-like flavor that can transform a dish. Kohlrabi, on the other hand, looks somewhat like a turnip and tastes like a mild, sweet cabbage. These vegetables not only add unique flavors and textures to your dishes but also boast impressive nutritional profiles.

Nutritional Insights: Peeking Inside Fennel and Kohlrabi

When comparing fennel vs kohlrabi calories, both vegetables are low in calories, making them excellent choices for those monitoring their calorie intake. Fennel contains roughly 31 calories per 100 grams, while kohlrabi has about 27 calories for the same amount. This slight difference highlights how both can fit well into a calorie-conscious diet.

Looking at kohlrabi vs fennel nutrition, it's clear that both vegetables are packed with nutrients. Fennel is a good source of fiber, offering 3.1 grams per 100 grams, which aids in digestion and promotes a feeling of fullness. Kohlrabi slightly edges out fennel in this category, with 3.6 grams of fiber. This makes kohlrabi a slightly better option for those looking to increase their fiber intake.

When it comes to protein, kohlrabi provides 1.7 grams per 100 grams, compared to fennel's 1.24 grams. Though neither vegetable is a protein powerhouse, they can contribute to your daily protein needs, especially when combined with other protein sources.

Both fennel and kohlrabi are low in fat, with fennel containing 0.2 grams and kohlrabi just 0.1 grams per 100 grams. They are virtually free of saturated fat, making them heart-healthy additions to your diet.

Vitamins and Minerals: A Closer Look

Minerals such as calcium, magnesium, and potassium are vital for bone health, muscle function, and maintaining blood pressure. Fennel provides 49 mg of calcium, 17 mg of magnesium, and 414 mg of potassium, while kohlrabi offers 24 mg of calcium, 19 mg of magnesium, and 350 mg of potassium. Both vegetables contribute to your daily mineral needs, with fennel being a slightly better source of calcium and potassium.

In terms of vitamins, kohlrabi shines with its vitamin C content, offering 62 mg per 100 grams compared to fennel's 12 mg. Vitamin C is essential for immune function, skin health, and iron absorption. Fennel, however, provides more vitamin A, which is crucial for vision and immune health.

Final Thoughts: Fennel vs Kohlrabi

Both fennel and kohlrabi are nutritious, low-calorie vegetables that can add variety and flavor to your diet. Whether you choose fennel for its anise-like taste and higher calcium content or kohlrabi for its fiber and vitamin C, incorporating these vegetables into your meals can boost your nutritional intake. Try experimenting with both in your cooking to enjoy their unique flavors and health benefits.