How much protein is in Onion?

Onion has 1.1 g of protein per 100 g.

How much fat is in Onion?

Onion has 0.1 g of fat per 100 g.

How many carbs are in Onion?

Onion has 9.34 g of carbohydrates per 100 g.

Onion: Calories and Nutrition Analysis

Q: How many calories are in Onion?

Onion has 40 kcal per 100 g (44 kcal per medium size onion (110 g), 110 g).

Calories in onion

100g of onions contain about 40 calories (kcal).
Calories per: ounce | one onion | slice | cup, sliced

For example, a medium size onion (110 g) contain about 44 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Onion

Serving size:
medium size onion (110 g) change

medium size onion (110 g) (110g)slice (15g)cup, sliced (115g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.11g

Saturated Fat 0g

Cholesterol 0mg

Sodium 4.4mg

Total Carbohydrates 10.27g

Dietary Fiber 1.87g

Sugars 4.66g

Protein 1.21g

Vitaminium C 8.14mg

Calcium 25.3mg

Iron 0.23mg

Potassium 160.6mg

Glycemic Index: 15

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Onion to calories calculator

Source of calories in onion

88% CARBS

10% PROTEIN

2% FAT

To visualize how much 44 kcal actually is, keep in mind that the calorie content of medium size onion is similar to that of, for example:

0.5 apple
0.5 glass of Coca Cola (220 ml glass)
2 cubes of sugar

Take a quick look at the tables below for detailed information about onion nutrition.

medium size onion (110 g) has 44 kcal. For burning these calories you have to:

Bike6 min.Bike

Horse ride8 min.Horse ride

Play tennis4 min.Tennis

Run4 min.Run

Swim5 min.Swim

Calories in Onion Compared with Others in Vegetables Category

100g of Onion

Nutrition

Calories40
Carbs Total9.34 g
Dietary fiber1.7 g
Fat0.1 g
Saturated fat0 g
Protein1.1 g
Water89.11 g

Vitamins

Vit A2 IU
Vit B1 (Thiamine)0.046 mg
Vit B2 (riboflavin)0.027 mg
Vit B3 (Niacin)0.116 mg
Vit B50.123 mg
Vit B60.12 mg
Vit B9 (Folic acid)0.019 mcg
Vit C7.4 mg
Vit E0.02 mg

Minerals

Potassium146 mg
Magnessium10 mg
Calcium23 mg
Sodium4 mg
Iron0.21 mg
Beta karoten1 mcg

Per 100 g, Onion is low in sodium.

Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.

How many calories are in onions?

Medium size onion (110 g)44 kcal
Slice of onion (15g)6 kcal
Onion cup, sliced (115g)46 kcal
Ounce (oz) of onions11 kcal

Compare onion:

onion vs apple, onion vs asparagus, onion vs beetroot, onion vs bitter melon, onion vs bok choy, onion vs broccoli, onion vs butternut squash, onion vs cabbage, onion vs carrot, onion vs cauliflower, onion vs cucumber, onion vs eggplant, see all compares of onion.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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