Beef: Calories and Nutrition Analyse

100g of beef has about 250 calories (kcal).
Calories per: ounce | cup | half cup | neck | shoulder | shank | tail

It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Beef to kcal calculator

To visualize how much it actually is, take in mind that calories amount from 100g beef is similar to calories amount from ie.:

• 4.5 apples
• 3 glasses of Coca Cola (220 ml glass)
• 2.5 slices of cheese
• 2 slices of bread
• 2 glasses of milk
• 13 cubes of sugar

For burning such amount of calories you need to bike at least 36 minutes, swim for about 29 minutes or run for 25 minutes.