Kidney beans vs Beef: Which Has More Calories?
Per 100 g, Kidney beans has 333 kcal and Beef has 250 kcal, so Beef has 25% fewer calories.
Kidney beans has more fiber (24.9 g vs 0 g). Beef has more fat (15.4 g vs 0.83 g). Kidney beans has more carbohydrates (60 g vs 0 g). Relative to calories, Beef is the better protein source (10.4 g vs 7.08 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Kidney Beans vs Beef 100g Compare
| per 100g | Kidney beans | Beef |
|---|---|---|
| Calories | 333 | 250 |
| Fat | 0.83 g | 15.41 g |
| Protein | 23.58 g | 25.93 g |
| Water | 11.75 g | 57.98 g |
| Calcium | 143 mg | 18 mg |
| Iron | 8.2 mg | 2.6 mg |
| Magnessium | 140 mg | 21 mg |
| Potassium | 1406 mg | 318 mg |
| Sodium | 24 mg | 72 mg |
| Vitaminium B1 (Thiamine) | 0.529 mg | 0.046 mg |
| Vitaminium B2 (riboflavin) | 0.219 mg | 0.176 mg |
| Vitaminium B3 (Niacin) | 2.06 mg | 5.378 mg |
| Vitaminium B6 | 0.397 mg | 0.382 mg |
| Vitaminium B9 (Folic acid) | 0.394 µg | 0.009 µg |
| Vitaminium E | 0.22 mg | 0.12 mg |
| Vitaminium K | 0.019 µg | 0.001 µg |
More Calories in Kidney beans
At first glance, you can see that in kidney beans is more calories than in beef.
Kidney beans has 333 kcal per 100g and beef 250 kcal per 100g so it is pretty easy to calculate that the difference is about 33%.
In kidney bean and in beef most calories came from carbs.
See tables below to compare kidney beans with beef in details.
Kidney beans 100g
333kcalCalories source
- 70% CARBS.
- 28% PROTEIN
- 2% FAT
Compares of kidney bean
Compares of beef
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.