Garbanzo Beans: Calories and Nutrition Analyse



How many calories in garbanzo beans?

100g of garbanzo beans have about 378 calories (kcal).
Calories per: ounce | standard serving size, half cup

For example, standard serving size (1 cup) of garbanzo beans (164 g) have about 620 calories.

It is about 26% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Garbanzo beans - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 620 kcal actually is, take in mind that calories amount from garbanzo beans is similar to calories amount from ie.:

  • 11.5 apples
  • 7.5 glasses of Coca Cola (220 ml glass)
  • 6 slices of cheese
  • 5.5 slices of bread
  • 5 glasses of milk
  • 32.5 cubes of sugar

Take a look at tables below to see details about garbanzo beans nutrition.

Calories in Garbanzo Bean Based On Vegetables Category

See all nutrition data of garbanzo bean on charts.

Calories378kcal/100g(107 kcal/oz)
Protein20.5g/100g(5.8 g/oz)
Carbs Total63g/100g(17.8 g/oz)
Fat6g/100g(1.7 g/oz)

Calories And Nutrition in Standard Serving Size (1 Cup) of Garbanzo Beans (164 G), 100g and Ounce

per 100 gper ouncestandard serving size (1 cup) of garbanzo beans (164 g)
Calories378 107.16 619.9
Carbs Total62.95 g17.85 g103.2 g
Dietary fiber12.2 g3.46 g20 g
Fat6.04 g1.71 g9.9 g
Protein20.47 g5.8 g33.6 g
Water7.68 g2.18 g12.6 g

garbanzo beans - vitamins per 100g

  • Vit A67 IU
  • Vit B1 (Thiamine)0.477 mg
  • Vit B2 (riboflavin)0.212 mg
  • Vit B3 (Niacin)1.541 mg
  • Vit B60.535 mg
  • Vit B9 (Folic acid)0.557 mcg
  • Vit C4 mg
  • Vit E0.82 mg
  • Vit K0.009 mg

Energy content of garbanzo beans

  • 65% CARBS
  • 21% PROTEIN
  • 14% FAT

garbanzo beans - minerals per 100g

  • Potassium718 mg
  • Magnessium79 mg
  • Calcium57 mg
  • Sodium24 mg
  • Iron4.31 mg

How many calories in 1, 2, 3 or 5 garbanzo beans?

As I wrote before standard serving size (1 cup) of garbanzo beans (164 g) have 620 calories. It is easy to count that two garbanzo beans have about 1240 calories and three garbanzo beans have about 1860 calories. In table below you can also see calories amount for four and five garbanzo beans.

  • Standard serving size (1 cup) of garbanzo beans (164 g)620 kcal
  • Half cup of garbanzo beans (82g)310 kcal
  • Ounce (oz) of garbanzo beans107 kcal
  • Half of medium size garbanzo beans310 kcal
  • Small size garbanzo beans (131g)496 kcal
  • Big size garbanzo beans (213g)806 kcal
  • Two medium size garbanzo beans1240 kcal
  • Three medium size garbanzo beans1860 kcal
  • Four medium size garbanzo beans2480 kcal
  • Five medium size garbanzo beans3100 kcal

Protein in garbanzo beans

Garbanzo beans have 20.47 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of garbanzo beans (164 g) you can see that you will get about 33.6 g of protein.

Carbs in garbanzo beans

Garbanzo beans have 62.95 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of garbanzo beans (164 g) has about 103.2 g of carbs.

Fat in garbanzo beans

Garbanzo beans have 6.04 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of garbanzo beans (164 g) has about 9.9 g of fat.

Garbanzo beans - caloies, wieght

standard serving size (1 cup) of garbanzo beans (164 g) has:

620kcalFor burning these calories you have to:
Bike88 min.Bike
Horse ride114 min.Horse ride
Play tennis60 min.Tennis
Run62 min.Run
Swim73 min.Swim

Interesting charts - compare garbanzo beans with other vegetables

When you look at charts below you will see how garbanzo beans look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Garbanzo Bean Based On Vegetables Category
Fiber in Garbanzo Bean Based On Vegetables Category
Fat in Garbanzo Bean Based On Vegetables Category
Iron in Garbanzo Bean Based On Vegetables Category
Magnesium in Garbanzo Bean Based On Vegetables Category
Potassium in Garbanzo Bean Based On Vegetables Category
Protein in Garbanzo Bean Based On Vegetables Category
Sodium in Garbanzo Bean Based On Vegetables Category
Vitamin B1 in Garbanzo Bean Based On Vegetables Category
Vitamin B2 in Garbanzo Bean Based On Vegetables Category
Vitamin B3 (Niacin) in Garbanzo Bean Based On Vegetables Category
Vitamin B6 in Garbanzo Bean Based On Vegetables Category
Vitamin B9 (Folic Acid) in Garbanzo Bean Based On Vegetables Category
Vitamin E in Garbanzo Bean Based On Vegetables Category
Vitamin K in Garbanzo Bean Based On Vegetables Category
Water in Garbanzo Bean Based On Vegetables Category
Carbohydrates in Garbanzo Bean Based On Vegetables Category
Calories in Garbanzo Bean Based On Vegetables Category
Calcium in Garbanzo Bean Based On Vegetables Category
Vitamin A in Garbanzo Bean Based On Vegetables Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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