Garbanzo Beans Nutrition Facts & Calories

100g of garbanzo beans contain about 378 calories (kcal).
Calories per: ounce | standard serving size, half cup

For example, a standard serving size (1 cup) of garbanzo beans (164 g) contains about 620 calories.

This is about 31% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Garbanzo beans key facts

The nutrients that matter most in fruit and vegetables, per 100 g, compared with carrot.

Nutrient (per 100 g)	Garbanzo Beans	Carrot a common vegetable
Sugar	11 g	–
Fiber	12 g	2.8 g
Vitamin C	4 mg	5.9 mg
Potassium	718 mg	320 mg

• Sugar: 17.6 g in a standard serving size (1 cup) of garbanzo beans, that is 4 sugar cubes (4 g each).

To visualize how much 620 kcal actually is, keep in mind that the calorie content of standard serving of garbanzo beans is similar to that of, for example:

• 6.5 medium apples (96 kcal each)
• 5.5 medium bananas (116 kcal each)
• 9 medium potatoes (69 kcal each)

Take a quick look at the tables below for detailed information about garbanzo beans nutrition.