Garbanzo Beans: Calories and Nutrition Analyse
How many calories in garbanzo beans?
For example, standard serving size (1 cup) of garbanzo beans (164 g) have about 620 calories.
It is about 26% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 620 kcal actually is, take in mind that calories amount from garbanzo beans is similar to calories amount from ie.:
- 11.5 apples
- 7.5 glasses of Coca Cola (220 ml glass)
- 6 slices of cheese
- 5.5 slices of bread
- 5 glasses of milk
- 32.5 cubes of sugar
Take a look at tables below to see details about garbanzo beans nutrition.
See all nutrition data of garbanzo bean on charts.
Calories And Nutrition in Standard Serving Size (1 Cup) of Garbanzo Beans (164 G), 100g and Ounce
|per 100 g||per ounce||standard serving size (1 cup) of garbanzo beans (164 g)|
|Carbs Total||62.95 g||17.85 g||103.2 g|
|Dietary fiber||12.2 g||3.46 g||20 g|
|Fat||6.04 g||1.71 g||9.9 g|
|Protein||20.47 g||5.8 g||33.6 g|
|Water||7.68 g||2.18 g||12.6 g|
garbanzo beans - vitamins per 100g
- Vit A67 IU
- Vit B1 (Thiamine)0.477 mg
- Vit B2 (riboflavin)0.212 mg
- Vit B3 (Niacin)1.541 mg
- Vit B60.535 mg
- Vit B9 (Folic acid)0.557 mcg
- Vit C4 mg
- Vit E0.82 mg
- Vit K0.009 mg
Energy content of garbanzo beans
- 65% CARBS
- 21% PROTEIN
- 14% FAT
garbanzo beans - minerals per 100g
- Potassium718 mg
- Magnessium79 mg
- Calcium57 mg
- Sodium24 mg
- Iron4.31 mg
Compare garbanzo beans:
- garbanzo beans vs black eyed peas
- garbanzo beans vs pinto beans
- garbanzo beans vs chickpeas
- garbanzo beans vs edamame
- garbanzo beans vs black beans
- garbanzo beans vs lentil
- garbanzo beans vs fava beans
- garbanzo beans vs chicken
- garbanzo beans vs quinoa
- garbanzo beans vs peanut butter
- see all compares of garbanzo beans
How many calories in 1, 2, 3 or 5 garbanzo beans?
As I wrote before standard serving size (1 cup) of garbanzo beans (164 g) have 620 calories. It is easy to count that two garbanzo beans have about 1240 calories and three garbanzo beans have about 1860 calories. In table below you can also see calories amount for four and five garbanzo beans.
- Standard serving size (1 cup) of garbanzo beans (164 g)620 kcal
- Half cup of garbanzo beans (82g)310 kcal
- Ounce (oz) of garbanzo beans107 kcal
- Half of medium size garbanzo beans310 kcal
- Small size garbanzo beans (131g)496 kcal
- Big size garbanzo beans (213g)806 kcal
- Two medium size garbanzo beans1240 kcal
- Three medium size garbanzo beans1860 kcal
- Four medium size garbanzo beans2480 kcal
- Five medium size garbanzo beans3100 kcal
Protein in garbanzo beans
Garbanzo beans have 20.47 g protein per 100g.
When you multiplay this value with weight of standard serving size (1 cup) of garbanzo beans (164 g) you can see that you will get about 33.6 g of protein.
Carbs in garbanzo beans
Garbanzo beans have 62.95 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of garbanzo beans (164 g) has about 103.2 g of carbs.
Fat in garbanzo beans
Garbanzo beans have 6.04 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of garbanzo beans (164 g) has about 9.9 g of fat.
standard serving size (1 cup) of garbanzo beans (164 g) has:620kcalFor burning these calories you have to:
Interesting charts - compare garbanzo beans with other vegetables
When you look at charts below you will see how garbanzo beans look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
- How many calories does plantain have?
- Calories in a half of filet mignon
- Calories in whole filet mignon
- Calories for one, two or more filet mignon
- How many carbs (carbohydrates) in rice cake?
- How much fat in bacon?
- How much protein in Hostess cupcake?
- What is weight of fried chicken drumstick?
- Grilled Chicken Salad McDonalds calories per ounce (oz)
- Boiled banana calories per serving size