Garbanzo Beans: Calories and Nutrition Analysis
Calories in garbanzo beans
100g of garbanzo beans contain about 378 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
For example, a standard serving size (1 cup) of garbanzo beans (164 g) contains about 620 calories.
This is about 31% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Garbanzo BeansServing size:
standard serving size (1 cup) of garbanzo beans (164 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 620 kcal actually is, keep in mind that the calorie content of standard serving of garbanzo beans is similar to that of, for example:
- 11.5 apples
- 7.5 glasses of Coca Cola (220 ml glass)
- 6 slices of cheese
- 5.5 slices of bread
- 5 glasses of milk
- 32.5 cubes of sugar
Take a quick look at the tables below for detailed information about garbanzo beans nutrition.
100g of Garbanzo Beans
Nutrition
- Calories378
- Carbs Total62.95 g
- Dietary fiber12.2 g
- Fat6.04 g
- Protein20.47 g
- Water7.68 g
Vitamins
- Vit A67 IU
- Vit B1 (Thiamine)0.477 mg
- Vit B2 (riboflavin)0.212 mg
- Vit B3 (Niacin)1.541 mg
- Vit B60.535 mg
- Vit B9 (Folic acid)0.557 mcg
- Vit C4 mg
- Vit E0.82 mg
- Vit K0.009 mcg
Minerals
- Potassium718 mg
- Magnessium79 mg
- Calcium57 mg
- Sodium24 mg
- Iron4.31 mg
Per 100 g, Garbanzo beans is an excellent source of fiber (44% DV) and an excellent source of protein (41% DV).
Dietary fiber is the part of plant foods the body does not digest; it supports digestion and helps you feel full. The FDA Daily Value is 28 g.
How many calories are in garbanzo beans?
- Standard serving size (1 cup) of garbanzo beans (164 g)620 kcal
- Half cup of garbanzo beans (82g)310 kcal
- Ounce (oz) of garbanzo beans107 kcal
Compare garbanzo beans:
garbanzo beans vs fava beans, garbanzo beans vs lentil, garbanzo beans vs black beans, garbanzo beans vs edamame, garbanzo beans vs pinto beans, garbanzo beans vs black eyed peas, garbanzo beans vs chickpeas, garbanzo beans vs chicken, garbanzo beans vs quinoa, garbanzo beans vs peanut butter, see all compares of garbanzo beans.
Similar calories number have:
More in Vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
