Dark Bread Nutrition Facts & Calories
Also known as (other names): wholemeal-bread--brown-bread--black-bread--grain-bread
Calories in dark bread
100g of dark bread contain about 252 calories (kcal).
Calories per:
ounce
| one dark bread
| slice
For example, a medium size dark bread (400 g) contain about 1008 calories.
This is about 50% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Dark bread key facts
The nutrients that matter most in bread and grains, per 100 g, compared with slice of bread.
| Nutrient (per 100 g) | Dark Bread | Slice of Bread a common bread |
|---|---|---|
| Carbohydrates | 43 g | 49 g |
| Fiber | 6 g | 2.7 g |
| Protein | 12 g | 8.9 g |
- Dark bread has 10% fewer calories than the typical bread on this site (279 kcal per 100 g is the median of bread).
Scroll down for details and nutrition tables.
Nutrition Facts
Dark BreadServing size:
medium size dark bread (400 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Take a quick look at the tables below for detailed information about dark bread nutrition.
100g of Dark Bread
Nutrition
- Calories 252
- Carbs Total 42.71 g
- Dietary fiber 6 g
- Fat 3.5 g
- Protein 12.45 g
- Water 39.01 g
Vitamins
- Vit A 3 IU
- Vit B1 (Thiamine) 0.394 mg
- Vit B2 (riboflavin) 0.167 mg
- Vit B3 (Niacin) 4.438 mg
- Vit B6 0.215 mg
- Vit B9 (Folic acid) 0.042 mcg
- Vit E 2.66 mg
- Vit K 0.008 mcg
Minerals
- Potassium 254 mg
- Phosphorus 7.8 mg
- Magnessium 75 mg
- Calcium 161 mg
- Sodium 455 mg
- Iron 2.47 mg
- Zink 7.8 mg
Per 100 g, Dark bread is an excellent source of zinc (71% DV) and an excellent source of vitamin B1 (thiamine) (33% DV).
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in dark breads?
- Medium size dark bread (400 g)1008 kcal
- Slice of dark bread (35g)88 kcal
- Ounce (oz) of dark bread71 kcal
Foods with similar calories:
- Whisky (whiskey) calories 250 kcal
- Beef calories 250 kcal
- Corned beef calories 251 kcal
- Oxtail calories 251 kcal
- Black pepper calories 251 kcal
- Hamburger calories 252 kcal
- Hot pockets calories 252 kcal
- Neufchatel calories 253 kcal
More in Bread:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
