Dark Bread: Calories and Nutrition Analysis
Also known as (other names): wholemeal-bread--brown-bread--black-bread--grain-bread
Calories in dark bread
100g of dark bread contain about 252 calories (kcal).
Calories per:
ounce
| one dark bread
| slice
For example, a medium size dark bread (400 g) contain about 1008 calories.
This is about 50% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Dark BreadServing size:
medium size dark bread (400 g) change
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Amount Per Serving:
To visualize how much 1008 kcal actually is, keep in mind that the calorie content of medium size dark bread is similar to that of, for example:
- 19 apples
- 12.5 glasses of Coca Cola (220 ml glass)
- 10 slices of cheese
- 8 glasses of milk
- 53 cubes of sugar
Take a quick look at the tables below for detailed information about dark bread nutrition.
100g of Dark Bread
Nutrition
- Calories252
- Carbs Total42.71 g
- Dietary fiber6 g
- Fat3.5 g
- Protein12.45 g
- Water39.01 g
Vitamins
- Vit A3 IU
- Vit B1 (Thiamine)0.394 mg
- Vit B2 (riboflavin)0.167 mg
- Vit B3 (Niacin)4.438 mg
- Vit B60.215 mg
- Vit B9 (Folic acid)0.042 mcg
- Vit E2.66 mg
- Vit K0.008 mcg
Minerals
- Potassium254 mg
- Phosphorus7.8 mg
- Magnessium75 mg
- Calcium161 mg
- Sodium455 mg
- Iron2.47 mg
- Zink7.8 mg
Per 100 g, Dark bread is an excellent source of zinc (71% DV) and an excellent source of vitamin B1 (thiamine) (33% DV).
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in dark breads?
- Medium size dark bread (400 g)1008 kcal
- Slice of dark bread (35g)88 kcal
- Ounce (oz) of dark bread71 kcal
Compare dark bread:
dark bread vs baguette, dark bread vs bread, dark bread vs slice of bread, see all compares of dark bread.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
