Dark bread - calories, weight

100g of dark bread has about 252 calories (kcal).

For example, medium size dark bread (400 g) has about 1008 calories.

It is about 42% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size dark bread (400 g) is similar to calories amount from 19 apples, 12.5 glasses of Coca Cola, 10 slices of cheese, 9.5 slices of bread, 8 glasses of milk, 53 of sugar.

To burn this calories you have to bike at least 144 minutes, swim for about 119 minutes or run for 101 minutes.

Calories in dark bread came from protein in 20%, from carbs in 68% and from fat in 12%.

See also: Nutrition, vitamins and health benefits of dark bread.

dark bread - calories table

• Medium size dark bread (400g)1008 kcal
• Slice of dark bread (35g)88 kcal
• 10g of dark bread25 kcal
• 20g of dark bread50 kcal
• 50g of dark bread126 kcal
• 100g of dark bread252 kcal
• 200g of dark bread504 kcal
• 500g of dark bread1260 kcal