Dark bread - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

Also known as (other names): wholemeal-bread--brown-bread--black-bread--grain-bread

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Categories | Bread

How much calories in dark breads?

100g of dark bread has about 252 calories (kcal).

For example, medium size dark bread (400 g) has about 1008 calories.

It is about 42% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size dark bread (400 g) is similar to calories amount from 19 apples, 12.5 glasses of Coca Cola, 10 slices of cheese, 9.5 slices of bread, 8 glasses of milk, 53 of sugar.

To burn this calories you have to bike at least 144 minutes, swim for about 119 minutes or run for 101 minutes.

Calories in dark bread came from protein in 20%, from carbs in 68% and from fat in 12%.

See also: Nutrition, vitamins and health benefits of dark bread.

Check compares of dark bread with other products from bread category:

dark bread - calories table

  • Medium size dark bread (400g)1008 kcal
  • Slice of dark bread (35g)88 kcal
  • 10g of dark bread25 kcal
  • 20g of dark bread50 kcal
  • 50g of dark bread126 kcal
  • 100g of dark bread252 kcal
  • 200g of dark bread504 kcal
  • 500g of dark bread1260 kcal

Dark bread - kalorie i makroskładniki w 100g

Calories 252 kcal
Carbs 42.71 gram
Protein 12.45 gram
Fat 3.5 gram

How much does a dark bread weight?

Medium size dark bread weights about.400g. Slice of dark bread weights about 35g.

Does dark bread make you fat and how it affect your weight?

Count of calories in dark bread is one of the highest from all products in bread category. If you are on diet and you are looking for low-calorific bread, dark bread seems to be a bad choice. It is easy to find something better among other bread.

It is really much as for bread. Similar energy amount have only such products as breads, kaiser rolls or slices of bread.

You should consider that not only calories are important when you are on a diet. If dark bread contains nutrition you need than maybe you should add it to your daily menu anyway?

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medium size dark bread (400 g) has:

1008kcal For burning these calories you have to:
Bike 144 min. Bike
Horse ride 186 min. Horse ride
Play tennis 98 min. Tennis
Run 101 min. Run
Swim 119 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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