Dark Bread: Calories and Nutrition Analyse
Also known as (other names): wholemeal-bread--brown-bread--black-bread--grain-bread
How many calories in dark bread?

Nutrition Facts
Dark BreadServing size:
medium size dark bread (400 g) change
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Amount Per Serving:
100g of dark bread contain about 252 calories (kcal).
Calories per:
ounce
| one dark bread
| slice
For example, a medium size dark bread (400 g) contain about 1008 calories.
This is about 50% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 1008 kcal actually is, keep in mind that the calorie content of dark bread is similar to that of, for example:
- 19 apples
- 12.5 glasses of Coca Cola (220 ml glass)
- 10 slices of cheese
- 8 glasses of milk
- 53 cubes of sugar
Take a quick look at the tables below for detailed information about dark bread nutrition.
100g of Dark Bread
Nutrition
- Calories252
- Carbs Total42.71 g
- Dietary fiber6 g
- Fat3.5 g
- Protein12.45 g
- Water39.01 g
Vitamins
- Vit A3 IU
- Vit B1 (Thiamine)0.394 mg
- Vit B2 (riboflavin)0.167 mg
- Vit B3 (Niacin)4.438 mg
- Vit B60.215 mg
- Vit B9 (Folic acid)0.042 mcg
- Vit E2.66 mg
- Vit K0.008 mg
Minerals
- Potassium254 mg
- Phosphorus7.8 mg
- Magnessium75 mg
- Calcium161 mg
- Sodium455 mg
- Iron2.47 mg
- Zink7.8 mg
When it comes to choosing a bread that's both flavorful and nutritious, dark bread often stands out as a preferred option for many health-conscious individuals. Beyond its rich, satisfying taste, dark bread boasts a variety of nutritional benefits that make it a worthy addition to any diet. Let's dive into the world of dark bread calories, nutrition, and more, to uncover why this bread is more than just a tasty choice—it's a smart one too.
Dark Bread: A Nutritional Powerhouse
Dark bread, often made from whole grains and a variety of seeds, is packed with essential nutrients. A typical serving size of dark bread (approximately 100 grams) provides a substantial amount of your daily nutritional needs. Here's a breakdown of what you can expect from this hearty bread:
- Calories: 252
- Carbohydrates: 42.71g, with 6g of fiber
- Fat: 3.5g
- Protein: 12.45g
- Sugar: 4.34g
- Water: 39.01g
Moreover, dark bread is enriched with vitamins and minerals essential for your body's daily functioning:
- Calcium: 161mg
- Iron: 2.47mg
- Magnesium: 75mg
- Potassium: 254mg
- Sodium: 455mg
- Zinc: 7.8mg
- Vitamins: A, B1, B2, B3, B6, E, and K
The Role of Dark Bread in a Healthy Diet
Given its nutritional profile, dark bread can play a significant role in a balanced diet. The protein in dark bread helps in muscle repair and growth, making it a great option for those involved in regular physical activity. The fiber content aids in digestion and promotes a feeling of fullness, which can help in weight management. Additionally, the healthy fats in dark bread contribute to heart health.
Despite the benefits, it's important to consider the calories in dark bread and carbs in dark bread as part of your overall dietary intake, especially if you're monitoring your calorie consumption. However, the nutritional advantages of dark bread, including its vitamins and minerals, make it a preferable choice over white bread or other less nutrient-dense options.
Conclusion
In conclusion, dark bread is more than just a delicious component of meals; it's a nutritious option that supports a healthy lifestyle. With its rich content of protein, fiber, vitamins, and minerals, dark bread can contribute significantly to your daily nutritional needs. Whether you're looking to maintain a balanced diet, manage your weight, or simply enjoy a hearty slice of bread, dark bread is an excellent choice that combines taste and health benefits in every bite.
How many calories are there in 1, 2, 3, or 5 servings of dark breads?
- Medium size dark bread (400 g)1008 kcal
- Slice of dark bread (35g)88 kcal
- Ounce (oz) of dark bread71 kcal
- Half of medium size servings of dark bread504 kcal
- Small size serving of dark bread (320g)806.4 kcal
- Big size dark bread (520g)1310.4 kcal
- Two medium size servings of dark breads2016 kcal
- Three medium size servings of dark breads3024 kcal
- Four medium size servings of dark breads4032 kcal
- Five medium size servings of dark breads5040 kcal
Compare dark bread:
dark bread vs bread, dark bread vs baguette, dark bread vs slice of bread, see all compares of dark bread.

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