Dark bread - calories, weight
Check glycemic index, fat, protein, dietary fiber and carbs
Also known as (other names): wholemeal-bread--brown-bread--black-bread--grain-bread
How much calories in dark breads?
100g of dark bread has about 252 calories (kcal).
For example, medium size dark bread (400 g) has about 1008 calories.
It is about 42% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size dark bread (400 g) is similar to calories amount from 19 apples, 12.5 glasses of Coca Cola, 10 slices of cheese, 9.5 slices of bread, 8 glasses of milk, 53 of sugar.
To burn this calories you have to bike at least 144 minutes, swim for about 119 minutes or run for 101 minutes.
Calories in dark bread came from protein in 20%, from carbs in 68% and from fat in 12%.
dark bread - calories table
- Medium size dark bread (400g)1008 kcal
- Slice of dark bread (35g)88 kcal
- 10g of dark bread25 kcal
- 20g of dark bread50 kcal
- 50g of dark bread126 kcal
- 100g of dark bread252 kcal
- 200g of dark bread504 kcal
- 500g of dark bread1260 kcal
Dark bread - kalorie i makroskładniki w 100g
Scroll down and read about:
★ How much calories in dark bread?
★ What is the weight of dark bread?
How much carbs (carbohydrate) in dark bread?
How much dietary fiber in dark bread?
Does dark bread have gluten?
How much vitaminium C in dark bread?
How much magnesium in dark bread?
Glycemic index of dark bread?
How much protein in dark bread?
How much does a dark bread weight?
Medium size dark bread weights about.400g. Slice of dark bread weights about 35g.
Does dark bread make you fat and how it affect your weight?
Count of calories in dark bread is one of the highest from all products in bread category. If you are on diet and you are looking for low-calorific bread, dark bread seems to be a bad choice. It is easy to find something better among other bread.
You should consider that not only calories are important when you are on a diet. If dark bread contains nutrition you need than maybe you should add it to your daily menu anyway?
medium size dark bread (400 g) has:1008kcal For burning these calories you have to:
Similar glycemic index have:
Similar calories number have:
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