Dark Bread: Calories and Nutrition Analyse

Also known as (other names): wholemeal-bread--brown-bread--black-bread--grain-bread



How many calories in dark bread?

Dark bread - calories, kcal

Nutrition Facts

Dark Bread
Serving size:
medium size dark bread (400 g)  change
medium size dark bread (400 g) (400g)slice (35g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
1008

% Daily Value

Total Fat 14g
18%

Cholesterol 0mg
0%

Sodium 1820mg
79%

Total Carbohydrates 170.84g
62%

Dietary Fiber 24g
86%

Sugars 17.36g

Protein 49.8g
100%

Vitaminium C 0mg
0%

Calcium 644mg
50%

Iron 9.88mg
55%

Potassium 1016mg
22%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in dark bread
68% CARBS
20% PROTEIN
12% FAT

100g of dark bread contain about 252 calories (kcal).
Calories per: ounce | one dark bread | slice

For example, a medium size dark bread (400 g) contain about 1008 calories.

This is about 50% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 1008 kcal actually is, keep in mind that the calorie content of dark bread is similar to that of, for example:

  • 19 apples
  • 12.5 glasses of Coca Cola (220 ml glass)
  • 10 slices of cheese
  • 8 glasses of milk
  • 53 cubes of sugar

Take a quick look at the tables below for detailed information about dark bread nutrition.

medium size dark bread (400 g) has 1008 kcal. For burning these calories you have to:
Bike144 min.Bike
Horse ride186 min.Horse ride
Play tennis98 min.Tennis
Run101 min.Run
Swim119 min.Swim
Calories in Dark Bread Compared with Others in Bread Category

100g of Dark Bread

Nutrition

  • Calories252
  • Carbs Total42.71 g
  • Dietary fiber6 g
  • Fat3.5 g
  • Protein12.45 g
  • Water39.01 g

Vitamins

  • Vit A3 IU
  • Vit B1 (Thiamine)0.394 mg
  • Vit B2 (riboflavin)0.167 mg
  • Vit B3 (Niacin)4.438 mg
  • Vit B60.215 mg
  • Vit B9 (Folic acid)0.042 mcg
  • Vit E2.66 mg
  • Vit K0.008 mg

Minerals

  • Potassium254 mg
  • Phosphorus7.8 mg
  • Magnessium75 mg
  • Calcium161 mg
  • Sodium455 mg
  • Iron2.47 mg
  • Zink7.8 mg
Unlocking the Nutritional Secrets of Dark Bread

When it comes to choosing a bread that's both flavorful and nutritious, dark bread often stands out as a preferred option for many health-conscious individuals. Beyond its rich, satisfying taste, dark bread boasts a variety of nutritional benefits that make it a worthy addition to any diet. Let's dive into the world of dark bread calories, nutrition, and more, to uncover why this bread is more than just a tasty choice—it's a smart one too.

Dark Bread: A Nutritional Powerhouse

Dark bread, often made from whole grains and a variety of seeds, is packed with essential nutrients. A typical serving size of dark bread (approximately 100 grams) provides a substantial amount of your daily nutritional needs. Here's a breakdown of what you can expect from this hearty bread:

  • Calories: 252
  • Carbohydrates: 42.71g, with 6g of fiber
  • Fat: 3.5g
  • Protein: 12.45g
  • Sugar: 4.34g
  • Water: 39.01g

Moreover, dark bread is enriched with vitamins and minerals essential for your body's daily functioning:

  • Calcium: 161mg
  • Iron: 2.47mg
  • Magnesium: 75mg
  • Potassium: 254mg
  • Sodium: 455mg
  • Zinc: 7.8mg
  • Vitamins: A, B1, B2, B3, B6, E, and K

The Role of Dark Bread in a Healthy Diet

Given its nutritional profile, dark bread can play a significant role in a balanced diet. The protein in dark bread helps in muscle repair and growth, making it a great option for those involved in regular physical activity. The fiber content aids in digestion and promotes a feeling of fullness, which can help in weight management. Additionally, the healthy fats in dark bread contribute to heart health.

Despite the benefits, it's important to consider the calories in dark bread and carbs in dark bread as part of your overall dietary intake, especially if you're monitoring your calorie consumption. However, the nutritional advantages of dark bread, including its vitamins and minerals, make it a preferable choice over white bread or other less nutrient-dense options.

Conclusion

In conclusion, dark bread is more than just a delicious component of meals; it's a nutritious option that supports a healthy lifestyle. With its rich content of protein, fiber, vitamins, and minerals, dark bread can contribute significantly to your daily nutritional needs. Whether you're looking to maintain a balanced diet, manage your weight, or simply enjoy a hearty slice of bread, dark bread is an excellent choice that combines taste and health benefits in every bite.

How many calories are there in 1, 2, 3, or 5 servings of dark breads?

  • Medium size dark bread (400 g)1008 kcal
  • Slice of dark bread (35g)88 kcal
  • Ounce (oz) of dark bread71 kcal
  • Half of medium size servings of dark bread504 kcal
  • Small size serving of dark bread (320g)806.4 kcal
  • Big size dark bread (520g)1310.4 kcal
  • Two medium size servings of dark breads2016 kcal
  • Three medium size servings of dark breads3024 kcal
  • Four medium size servings of dark breads4032 kcal
  • Five medium size servings of dark breads5040 kcal
Dark bread - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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