Dark Bread: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 dark breads?

As I wrote before medium size dark bread (400 g) has 1008 calories. It is easy to count that two dark breads have about 2016 calories and three dark breads have about 3024 calories. In table below you can also see calories amount for four and five dark breads.

• Medium size dark bread (400 g)1008 kcal
• Slice of dark bread (35g)88 kcal
• Ounce (oz) of dark bread71 kcal
• Half of medium size dark bread504 kcal
• Small size dark bread (320g)806.4 kcal
• Big size dark bread (520g)1310.4 kcal
• Two medium size dark breads2016 kcal
• Three medium size dark breads3024 kcal
• Four medium size dark breads4032 kcal
• Five medium size dark breads5040 kcal

Protein in dark bread

Dark bread has 12.45 g protein per 100g.
When you multiplay this value with weight of medium size dark bread (400 g) you can see that you will get about 49.8 g of protein.

Carbs in dark bread

Dark bread has 42.71 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size dark bread (400 g) has about 170.8 g of carbs.

Fat in dark bread

Dark bread has 3.5 g fat per 100g.
So it is easy to count that medium size dark bread (400 g) has about 14 g of fat.