Dark bread calories and nutrition analyse
Dark bread: calories, protein, carbs and fat exact data
Also known as (other names): wholemeal-bread--brown-bread--black-bread--grain-bread
How many calories in dark bread?
100g of dark bread has about 252 calories (kcal).
For example, medium size dark bread (400 g) has about 1008 calories.
It is about 42% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size dark bread (400 g) is similar to calories amount from ie.:
- 19 apples
- 12.5 glasses of Coca Cola
- 10 slices of cheese
- 9.5 slices of bread
- 8 glasses of milk
- 53 cubes of sugar
To burn this calories you have to bike at least 144 minutes, swim for about 119 minutes or run for 101 minutes.
Calories in dark bread came from protein in 20%, from carbs in 68% and from fat in 12%.
See also: Vitamins and health benefits of dark bread.
Dark bread - calories and nutrition per 100g
How many calories in 1, 2, 3 or 5 dark breads?
As I wrote before medium size dark bread (400 g) has 1008 calories. It is easy to count that two dark breads have about 2016 calories and three dark breads have about 3024 calories. In table below you can also see calories amount for four and five dark breads.
- Medium size dark bread (400g)1008 kcal
- Slice of dark bread (35g)88 kcal
- Two dark breads2016 kcal
- Three dark breads3024 kcal
- Four dark breads4032 kcal
- Five dark breads5040 kcal
How much protein in dark breads?
Dark bread has 12.45 g protein per 100g.
When you multiplay this value with weight of medium size dark bread (400 g) you can see that you will get about 49.8 g of protein.
How much carbs in dark bread?
Dark bread has 42.71 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size dark bread (400 g) has about 170.8 g of carbs.
How much fat in dark bread?
Dark bread has 3.5 g fat per 100g.
So it is easy to count that medium size dark bread (400 g) has about 14 g of fat.
Does dark bread make you fat and how it affect your weight?
Count of calories in dark bread is one of the highest from all products in bread category. If you are on diet and you are looking for low-calorific bread, dark bread seems to be a bad choice. It is easy to find something better among other bread.
You should consider that not only calories are important when you are on a diet. If dark bread contains nutrition you need than maybe you should add it to your daily menu anyway?