Turkey vs Beef: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Turkey - calories, kcal, weight, nutrition
Beef - calories, kcal, weight, nutrition

Less Calories in Turkey meat

At first glance, you can see that in turkey meat is much less calories than in beef.

Turkey meat has 161 kcal per 100g and beef 250 kcal per 100g so it is pretty easy to calculate that the difference is about 55%.

Additionally, it is also easy to notice that most of the calories in turkey meat cames from protein and in beef from fat.

See tables below to compare turkey meat with beef in details.

Turkey meat And Beef Nutrition Difference

Beef vs Turkey meat: Vitamins and Minerals Comparison

per 100gTurkeyBeef
Calories161 250
Fat7.43 g15.41 g
Protein21.96 g25.93 g
Water70.68 g57.98 g
Calcium11 mg18 mg
Iron0.75 mg2.6 mg
Magnessium25 mg21 mg
Phosphorus0.3 mg1.2 mg
Potassium223 mg318 mg
Sodium105 mg72 mg
Zink0.3 mg1.2 mg
Vitaminium B1 (Thiamine)0.038 mg0.046 mg
Vitaminium B2 (riboflavin)0.139 mg0.176 mg
Vitaminium B3 (Niacin)8.968 mg5.378 mg
Vitaminium B60.711 mg0.382 mg
Vitaminium B9 (Folic acid)0.007 mg0.009 mg
Vitaminium E0.07 mg0.12 mg

Less protein in turkey meat

It is aslo easy to see see that in turkey meat is less protein than in beef.

There is 25.93g per 100g of beef and 21.96g per 100g of turkey meat so using simple math we can see that difference is about 18%.

Less fat in turkey meat

In turkey meat is less fats than in beef.

The tables above show us that there is 15.41g/100g of fats in beef and 7.43g/100g in turkey meat. In this case difference is about 107%.


  • Calories161
  • Fat7.43 g
  • Protein21.96 g
  • Water70.68 g
Turkey calories per:
100g | ounce | single piece

Calories source

  • 0% CARBS.
  • 57% PROTEIN
  • 43% FAT


  • Calories250
  • Fat15.41 g
  • Protein25.93 g
  • Water57.98 g
Beef calories per:
100g | ounce | cup | half cup | neck | shoulder | shank | tail

Calories source

  • 0% CARBS
  • 43% PROTEIN
  • 57% FAT

Vitamins: beef vs turkey meat

Minerals: turkey meat vs beef

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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