Turkey vs Beef: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Turkey meat
At first glance, you can see that in turkey meat is much less calories than in beef.
Turkey meat has 161 kcal per 100g and beef 250 kcal per 100g so it is pretty easy to calculate that the difference is about 55%.
Additionally, it is also easy to notice that most of the calories in turkey meat cames from protein and in beef from fat.
See tables below to compare turkey meat with beef in details.
Fact 2: Turkey meat And Beef Nutrition Difference
Beef vs Turkey meat: Vitamins and Minerals Comparison
|Fat||7.43 g||15.41 g|
|Protein||21.96 g||25.93 g|
|Water||70.68 g||57.98 g|
|Calcium||11 mg||18 mg|
|Iron||0.75 mg||2.6 mg|
|Magnessium||25 mg||21 mg|
|Phosphorus||0.3 mg||1.2 mg|
|Potassium||223 mg||318 mg|
|Sodium||105 mg||72 mg|
|Zink||0.3 mg||1.2 mg|
|Vitaminium B1 (Thiamine)||0.038 mg||0.046 mg|
|Vitaminium B2 (riboflavin)||0.139 mg||0.176 mg|
|Vitaminium B3 (Niacin)||8.968 mg||5.378 mg|
|Vitaminium B6||0.711 mg||0.382 mg|
|Vitaminium B9 (Folic acid)||0.007 mg||0.009 mg|
|Vitaminium E||0.07 mg||0.12 mg|
Less protein in turkey meat
It is aslo easy to see see that in turkey meat is less protein than in beef.
There is 25.93g per 100g of beef and 21.96g per 100g of turkey meat so using simple math we can see that difference is about 18%.
Less fat in turkey meat
In turkey meat is less fats than in beef.
The tables above show us that there is 15.41g/100g of fats in beef and 7.43g/100g in turkey meat. In this case difference is about 107%.
- Fat7.43 g
- Protein21.96 g
- Water70.68 g
100g | ounce | single piece
- 0% CARBS.
- 57% PROTEIN
- 43% FAT
Vitamins: beef vs turkey meat
- Vitaminium B1 (Thiamine): beef 21% more than turkey meat
- Vitaminium B2 (riboflavin): beef 27% more than turkey meat
- Vitaminium B3 (Niacin): turkey meat 67% more than beef
- Vitaminium B6: turkey meat 86% more than beef
- Vitaminium B9 (Folic acid): beef 29% more than turkey meat
- Vitaminium E: beef 71% more than turkey meat
Minerals: turkey meat vs beef
Compares of turkey meat
- Turkey Meat vs Chicken
- Turkey Meat vs Duck Meat
- Turkey Meat vs Goose Meat
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- Turkey Meat vs Veal
- Turkey Meat vs Rabbit
- see all compares of turkey meat
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