Turkey vs Beef: Which Has More Calories?
Per 100 g, Turkey has 161 kcal and Beef has 250 kcal, so Turkey has 36% fewer calories.
Beef has more fat (15.4 g vs 7.43 g). Relative to calories, Turkey is the better protein source (13.6 g vs 10.4 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Turkey Meat vs Beef 100g Compare
| per 100g | Turkey | Beef |
|---|---|---|
| Calories | 161 | 250 |
| Fat | 7.43 g | 15.41 g |
| Protein | 21.96 g | 25.93 g |
| Water | 70.68 g | 57.98 g |
| Calcium | 11 mg | 18 mg |
| Iron | 0.75 mg | 2.6 mg |
| Magnessium | 25 mg | 21 mg |
| Potassium | 223 mg | 318 mg |
| Sodium | 105 mg | 72 mg |
| Vitaminium A | 62 IU | 9 IU |
| Vitaminium B1 (Thiamine) | 0.038 mg | 0.046 mg |
| Vitaminium B2 (riboflavin) | 0.139 mg | 0.176 mg |
| Vitaminium B3 (Niacin) | 8.968 mg | 5.378 mg |
| Vitaminium B6 | 0.711 mg | 0.382 mg |
| Vitaminium B9 (Folic acid) | 0.007 µg | 0.009 µg |
| Vitaminium E | 0.07 mg | 0.12 mg |
Less Calories in Turkey meat
At first glance, you can see that in turkey meat is much less calories than in beef.
Turkey meat has 161 kcal per 100g and beef 250 kcal per 100g so it is pretty easy to calculate that the difference is about 55%.
Additionally, it is also easy to notice that most of the calories in turkey meat comes from protein and in beef from fat.
See tables below to compare turkey meat with beef in details.
Turkey 100g
161kcalCalories source
- 0% CARBS.
- 57% PROTEIN
- 43% FAT
Compares of turkey meat
Compares of beef
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.