Horseflesh vs Beef: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Horseflesh - calories, kcal, weight, nutrition
Beef - calories, kcal, weight, nutrition

Less Calories in Horseflesh

At first glance, you can see that in horseflesh is less calories than in beef.

Horseflesh has 175 kcal per 100g and beef 250 kcal per 100g so it is pretty easy to calculate that the difference is about 43%.

Additionally, it is also easy to notice that most of the calories in horseflesh cames from protein and in beef from fat.

See tables below to compare horseflesh with beef in details.

Horseflesh And Beef Nutrition Difference

Beef vs Horseflesh: Vitamins and Minerals Comparison

per 100gHorsefleshBeef
Calories175 250
Fat6.05 g15.41 g
Protein28.14 g25.93 g
Water63.98 g57.98 g
Calcium8 mg18 mg
Iron5.03 mg2.6 mg
Magnessium25 mg21 mg
Phosphorus3.16 mg1.2 mg
Potassium379 mg318 mg
Sodium55 mg72 mg
Zink3.16 mg1.2 mg
Vitaminium B1 (Thiamine)0.1 mg0.046 mg
Vitaminium B2 (riboflavin)0.12 mg0.176 mg
Vitaminium B3 (Niacin)4.84 mg5.378 mg
Vitaminium B60.33 mg0.382 mg

More protein in horseflesh

It is aslo easy to see see that in horseflesh is more protein than in beef.

There is 25.93g per 100g of beef and 28.14g per 100g of horseflesh so using simple math we can see that difference is about 9%.

Less fat in horseflesh

In horseflesh is less fats than in beef.

The tables above show us that there is 15.41g/100g of fats in beef and 6.05g/100g in horseflesh. In this case difference is about 155%.


  • Calories175
  • Fat6.05 g
  • Protein28.14 g
  • Water63.98 g
Horseflesh calories per:
100g | ounce | standard serving size

Calories source

  • 0% CARBS.
  • 67% PROTEIN
  • 33% FAT


  • Calories250
  • Fat15.41 g
  • Protein25.93 g
  • Water57.98 g
Beef calories per:
100g | ounce | cup | half cup | neck | shoulder | shank | tail

Calories source

  • 0% CARBS
  • 43% PROTEIN
  • 57% FAT

Vitamins: beef vs horseflesh

Minerals: horseflesh vs beef

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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