Cooked Ground Beef: Calories and Nutrition Analyse

Cooked ground beef: calories, protein, carbs and fat exact data

Rating: 4.6 on 17 votes.

Marcin Piotrowicz

How many calories in cooked ground beef?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of cooked ground beef has about 260 calories (kcal).
Calories per: ounce | standard serving size | cup | half cup

For instance, standard serving size of cooked ground beef (150 g) has about 390 calories.

It is about 16% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

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To visualize how much it actualy is, take in mind that calories amount from standard serving size of cooked ground beef is similar to calories amount from ie.:

7.5 apples
5 glasses of Coca Cola (220 ml glass)
3.5 slices of cheese
3.5 slices of bread
3 glasses of milk
20.5 cubes of sugar

For burning such amount of calories you would have to bike at least 56 minutes, swim for about 46 minutes or run for 39 minutes.

Calories in Cooked Ground Beef Based On Cooked Category

See all nutrition data of cooked ground beef on charts.

Cooked ground beef: calories and nutrition per 100g (and per ounce)

Calories260kcal/100g(74 kcal/oz)

Protein25.5g/100g(7.2 g/oz)

Fat16.8g/100g(4.8 g/oz)

How many calories in standard serving size, cup or half cup of cooked ground beef?

As I wrote before 100g has 260 calories. It is also easy to count how many calories will be in ie. standard serving size, cup or half cup of cooked ground beef.

Standard serving size of cooked ground beef (150 g)390 kcal
Cup of cooked ground beef (350g)910 kcal
Half cup of cooked ground beef (175g)455 kcal
Ounce (oz) of cooked ground beef74 kcal
10g of cooked ground beef26 kcal
20g of cooked ground beef52 kcal
50g of cooked ground beef130 kcal
100g of cooked ground beef260 kcal

Protein in cooked ground beef

Cooked ground beef has 25.54 g protein per 100g.
When you multiplay this value with weight of standard serving size of cooked ground beef (150 g) you can see that you will get about 38.3 g of protein.

Carbs in cooked ground beef

0 g of carbs - cooked ground beef has no carbohydrates.

Fat in cooked ground beef

Cooked ground beef has 16.82 g fat per 100g.
So it is easy to count that standard serving size of cooked ground beef (150 g) has about 25.2 g of fat.

standard serving size of cooked ground beef (150 g) has:

390kcalFor burning these calories you have to:

Bike56 min.Bike

Horse ride72 min.Horse ride

Play tennis38 min.Tennis

Run39 min.Run

Swim46 min.Swim

cooked ground beef - vitamins per 100g

Vitaminium B1 (Thiamine)0.047 mg
Vitaminium B2 (riboflavin)0.175 mg
Vitaminium B3 (Niacin)5.07 mg
Vitaminium B60.364 mg
Vitaminium B9 (Folic acid)0.01 mcg
Vitaminium E0.12 mg
Vitaminium K0.002 mg

Energy content of cooked ground beef

0% CARBS
40% PROTEIN
60% FAT

cooked ground beef - minerals per 100g

Potassium302 mg
Magnessium20 mg
Calcium24 mg
Sodium397 mg
Iron2.47 mg

Does cooked ground beef cause weight gain? How it affects your diet?

Cooked ground beef have one of the hight count of calories within Cooked. If you are on diet and you are looking for low-calorific Cooked, cooked ground beef seems to be a bad choice. It is easy to find something better among other Cooked.

Really hard to find higher calories count in Cooked. Similar energy amount have only such products as cooked lentils, cooked sardines or cooked soba noodles.

You should consider that not only calories are important when you are on a diet. If cooked ground beef contains nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare cooked ground beef with other Cooked

When you look at charts below you will see how cooked ground beef looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Cooked Ground Beef Based On Cooked Category

Iron in Cooked Ground Beef Based On Cooked Category

Magnesium in Cooked Ground Beef Based On Cooked Category

Potassium in Cooked Ground Beef Based On Cooked Category

Protein in Cooked Ground Beef Based On Cooked Category

Sodium in Cooked Ground Beef Based On Cooked Category

Vitamin B1 in Cooked Ground Beef Based On Cooked Category

Vitamin B2 in Cooked Ground Beef Based On Cooked Category

Vitamin B3 (Niacin) in Cooked Ground Beef Based On Cooked Category

Vitamin B6 in Cooked Ground Beef Based On Cooked Category

Vitamin B9 (Folic Acid) in Cooked Ground Beef Based On Cooked Category

Vitamin E in Cooked Ground Beef Based On Cooked Category

Vitamin K in Cooked Ground Beef Based On Cooked Category

Water in Cooked Ground Beef Based On Cooked Category

Calories in Cooked Ground Beef Based On Cooked Category

Calcium in Cooked Ground Beef Based On Cooked Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.