Cooked Ground Beef: Calories and Nutrition Analyse
How many calories in cooked ground beef?
100g of cooked ground beef has about 260 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For instance, standard serving size of cooked ground beef (150 g) has about 390 calories.
It is about 16% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 390 kcal actually is, take in mind that calories amount from cooked ground beef is similar to calories amount from ie.:
- 7.5 apples
- 5 glasses of Coca Cola (220 ml glass)
- 3.5 slices of cheese
- 3.5 slices of bread
- 3 glasses of milk
- 20.5 cubes of sugar
Take a look at tables below to see details about cooked ground beef nutrition.
See all nutrition data of cooked ground beef on charts.
Calories And Nutrition in Standard Serving Size of Cooked Ground Beef (150 G), 100g and Ounce
| per 100 g | per ounce | standard serving size of cooked ground beef (150 g) | |
|---|---|---|---|
| Calories | 260 | 73.71 | 390 |
| Carbs Total | 0 g | 0 g | 0 g |
| Dietary fiber | 0 g | 0 g | 0 g |
| Fat | 16.82 g | 4.77 g | 25.2 g |
| Protein | 25.54 g | 7.24 g | 38.3 g |
| Water | 56.32 g | 15.97 g | 84.5 g |
cooked ground beef - vitamins per 100g
- Vit B1 (Thiamine)0.047 mg
- Vit B2 (riboflavin)0.175 mg
- Vit B3 (Niacin)5.07 mg
- Vit B60.364 mg
- Vit B9 (Folic acid)0.01 mcg
- Vit E0.12 mg
- Vit K0.002 mg
Energy content of cooked ground beef
- 0% CARBS
- 40% PROTEIN
- 60% FAT
cooked ground beef - minerals per 100g
- Potassium302 mg
- Magnessium20 mg
- Calcium24 mg
- Sodium397 mg
- Iron2.47 mg
Compare cooked ground beef:
How many calories in 1, 2, 3 or 5 cooked ground beef?
As I wrote before standard serving size of cooked ground beef (150 g) has 390 calories. It is easy to count that two cooked ground beef have about 780 calories and three cooked ground beef have about 1170 calories. In table below you can also see calories amount for four and five cooked ground beef.
- Standard serving size of cooked ground beef (150 g)390 kcal
- Cup of cooked ground beef (350g)910 kcal
- Half cup of cooked ground beef (175g)455 kcal
- Ounce (oz) of cooked ground beef74 kcal
- Half of medium size cooked ground beef195 kcal
- Small size cooked ground beef (120g)312 kcal
- Big size cooked ground beef (195g)507 kcal
- Two medium size cooked ground beef780 kcal
- Three medium size cooked ground beef1170 kcal
- Four medium size cooked ground beef1560 kcal
- Five medium size cooked ground beef1950 kcal
Protein in cooked ground beef
Cooked ground beef has 25.54 g protein per 100g.
When you multiplay this value with weight of standard serving size of cooked ground beef (150 g) you can see that you will get about 38.3 g of protein.
Carbs in cooked ground beef
0 g of carbs - cooked ground beef has no carbohydrates.
Fat in cooked ground beef
Cooked ground beef has 16.82 g fat per 100g.
So it is easy to count that standard serving size of cooked ground beef (150 g) has about 25.2 g of fat.
standard serving size of cooked ground beef (150 g) has:
390kcalFor burning these calories you have to:Interesting charts - compare cooked ground beef with other Cooked
When you look at charts below you will see how cooked ground beef looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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