Cooked Ground Beef: Calories and Nutrition Analyse

Cooked ground beef: calories, protein, carbs and fat exact data

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Categories | Cooked
Marcin Piotrowicz Marcin Piotrowicz

How many calories in cooked ground beef?

100g of cooked ground beef has about 260 calories (kcal).
Calories per: ounce | standard serving size | cup | half cup

For instance, standard serving size of cooked ground beef (150 g) has about 390 calories.

It is about 16% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of cooked ground beef is similar to calories amount from ie.:

  • 7.5 apples
  • 5 glasses of Coca Cola (220 ml glass)
  • 3.5 slices of cheese
  • 3.5 slices of bread
  • 3 glasses of milk
  • 20.5 cubes of sugar

For burning such amount of calories you would have to bike at least 56 minutes, swim for about 46 minutes or run for 39 minutes.

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Amount of calories in cooked ground beef and other Cooked

Cooked ground beef: calories and nutrition per 100g

Calories 260 kcal
Protein 25.5 gram
Fat 16.8 gram

Cooked ground beef: calories and nutrition per ounce (oz)

Calories 73.7 kcal
Protein 7.2 gram
Fat 4.8 gram

How many calories in standard serving size, cup or half cup of cooked ground beef?

As I wrote before 100g has 260 calories. It is also easy to count how many calories will be in ie. standard serving size, cup or half cup of cooked ground beef.

  • Standard serving size of cooked ground beef (150 g)390 kcal
  • Cup of cooked ground beef (350g)910 kcal
  • Half cup of cooked ground beef (350g)455 kcal
  • Ounce (oz) of cooked ground beef74 kcal
  • 10g of cooked ground beef26 kcal
  • 20g of cooked ground beef52 kcal
  • 50g of cooked ground beef130 kcal
  • 100g of cooked ground beef260 kcal

Protein in cooked ground beef

Cooked ground beef has 25.54 g protein per 100g.
When you multiplay this value with weight of standard serving size of cooked ground beef (150 g) you can see that you will get about 38.3 g of protein.

Carbs in cooked ground beef

0 g of carbs - cooked ground beef has no carbohydrates.

Fat in cooked ground beef

Cooked ground beef has 16.82 g fat per 100g.
So it is easy to count that standard serving size of cooked ground beef (150 g) has about 25.2 g of fat.

cooked ground beef - vitamins per 100g

  • Vitaminium B1 (Thiamine) 0.047 mg
  • Vitaminium B2 (riboflavin) 0.175 mg
  • Vitaminium B3 (Niacin) 5.07 mg
  • Vitaminium B6 0.364 mg
  • Vitaminium B9 (Folic acid) 0.01 mcg
  • Vitaminium E 0.12 mg
  • Vitaminium K 0.002 mg

Energy content of cooked ground beef

  • 0% CARBS
  • 40% PROTEIN
  • 60% FAT

cooked ground beef - minerals per 100g

  • Potassium 302 mg
  • Magnessium 20 mg
  • Calcium 24 mg
  • Sodium 397 mg
  • Iron 2.47 mg

Does cooked ground beef cause weight gain? How it affects your diet?

Cooked ground beef have one of the hight count of calories within Cooked. If you are on diet and you are looking for low-calorific Cooked, cooked ground beef seems to be a bad choice. It is easy to find something better among other Cooked.

Really hard to find higher calories count in Cooked. Similar energy amount have only such products as cooked lentils, cooked sardines or cooked soba noodles.

You should consider that not only calories are important when you are on a diet. If cooked ground beef contains nutrition you need than maybe you should add it to your daily menu anyway?

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standard serving size of cooked ground beef (150 g) has:

390kcal For burning these calories you have to:
Bike 56 min. Bike
Horse ride 72 min. Horse ride
Play tennis 38 min. Tennis
Run 39 min. Run
Swim 46 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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