Cooked Ground Beef Nutrition Facts & Calories
Calories in cooked ground beef
100g of cooked ground beef contain about 260 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
For example, a standard serving size of cooked ground beef (150 g) contain about 390 calories.
This is about 20% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Cooked ground beef key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Cooked Ground Beef |
|---|---|
| Protein | 26 g |
| Fat | 17 g |
| Sodium | 397 mg |
- Compared with ground beef: 260 vs 247 kcal, 17 vs 19 g fat per 100 g.
Scroll down for details and nutrition tables.
Nutrition Facts
Cooked Ground BeefServing size:
standard serving size of cooked ground beef (150 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 390 kcal actually is, keep in mind that the calorie content of standard serving of cooked ground beef is similar to that of, for example:
- 4.5 medium eggs (86 kcal each)
- 2 chicken breasts (217 kcal each)
- 3.5 slices of bread (106 kcal each)
- 5.5 medium potatoes (69 kcal each)
Take a quick look at the tables below for detailed information about cooked ground beef nutrition.
100g of Cooked Ground Beef
Nutrition
- Calories 260
- Carbs Total 0 g
- Dietary fiber 0 g
- Fat 16.82 g
- Protein 25.54 g
- Water 56.32 g
Vitamins
- Vit B1 (Thiamine) 0.047 mg
- Vit B2 (riboflavin) 0.175 mg
- Vit B3 (Niacin) 5.07 mg
- Vit B6 0.364 mg
- Vit B9 (Folic acid) 0.01 mcg
- Vit E 0.12 mg
- Vit K 0.002 mcg
Minerals
- Potassium 302 mg
- Magnessium 20 mg
- Calcium 24 mg
- Sodium 397 mg
- Iron 2.47 mg
Per 100 g, Cooked ground beef is an excellent source of protein (51% DV) and an excellent source of vitamin B3 (niacin) (32% DV).
Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.
How many calories are in cooked ground beef?
- Standard serving size of cooked ground beef (150 g)390 kcal
- Cup of cooked ground beef (350g)910 kcal
- Half cup of cooked ground beef (175g)455 kcal
- Ounce (oz) of cooked ground beef74 kcal
Compare cooked ground beef:
cooked ground beef vs cooked ground turkey, see all compares of cooked ground beef.
Foods with similar calories:
- Maple syrup calories 260 kcal
- Papa Johns Pizza calories 260 kcal
- Beef salad calories 260 kcal
- Chimichanga calories 260 kcal
- Sweet potato pie calories 260 kcal
- Cherry pie calories 260 kcal
- Frozen pizza calories 260 kcal
- Salami calories 261 kcal
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
