Seaweed Salad Nutrition Facts & Calories

100g of seaweed salad contain about 67 calories (kcal).
Calories per: ounce | standard serving size, half cup | bowl

For example, a standard serving size (1 cup) of seaweed salad (93 g) contain about 62 calories.

This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Seaweed salad key facts

The nutrients that matter most in ready meals, per 100 g, compared with greek salad.

Nutrient (per 100 g)	Seaweed Salad	Greek Salad a common salad
Sodium	811 mg	231 mg
Fiber	4.4 g	1.7 g

• Seaweed salad has 61% fewer calories than the typical salad on this site (172 kcal per 100 g is the median of salads).

To visualize how much 62 kcal actually is, keep in mind that the calorie content of standard serving of seaweed salad is similar to that of, for example:

• 0.5 slice of bread (106 kcal)
• 0.5 medium egg (86 kcal)
• 0.5 croissant (223 kcal)

Take a quick look at the tables below for detailed information about seaweed salad nutrition.