Seaweed Salad: Calories and Nutrition Analysis
Calories in seaweed salad
100g of seaweed salad contain about 67 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
| bowl
For example, a standard serving size (1 cup) of seaweed salad (93 g) contain about 62 calories.
This is about 3% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Seaweed SaladServing size:
standard serving size (1 cup) of seaweed salad (93 g) change
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Amount Per Serving:
To visualize how much 62 kcal actually is, keep in mind that the calorie content of standard serving of seaweed salad is similar to that of, for example:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3 cubes of sugar
Take a quick look at the tables below for detailed information about seaweed salad nutrition.
100g of Seaweed Salad
Nutrition
- Calories67
- Carbs Total11.11 g
- Dietary fiber4.4 g
- Fat2.78 g
- Protein0 g
Vitamins
- Vit A222 IU
Minerals
- Calcium111 mg
- Sodium811 mg
- Iron0.8 mg
How many calories are in seaweed salad?
- Standard serving size (1 cup) of seaweed salad (93 g)62 kcal
- Half cup of seaweed salad (46.5g)31 kcal
- Seaweed salad bowl (130g)87 kcal
- Ounce (oz) of seaweed salad19 kcal
Similar calories number have:
More in Salads:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
