Seaweed Salad: Calories and Nutrition Analyse

Seaweed salad: calories, protein, carbs and fat exact data

Rating: 4.3 on 3 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in seaweed salad?

Seaweed salad - caloies, wieghtScroll down to read more about calories in Seaweed salad

100g of seaweed salad has about 67 calories (kcal).
Calories per: ounce | standard serving size | half cup | bowl

To give you an idea, standard serving size (1 cup) of seaweed salad (93 g) has about 62 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of seaweed salad is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3 cubes of sugar

To burn this calories you need to bike at least 9 minutes, swim for about 7 minutes or run for 6 minutes.

Seaweed salad: calories and nutrition per 100g


Calories and nutrition per ounce (oz)


How many calories in standard serving size, half cup or bowl of seaweed salad?

As I wrote before 100g has 67 calories. It is also easy to count how many calories will be in ie. standard serving size, half cup or bowl of seaweed salad.

  • Standard serving size (1 cup) of seaweed salad (93 g)62 kcal
  • Half cup of seaweed salad (93g)31 kcal
  • Seaweed salad bowl (130g)87 kcal
  • Ounce (oz) of seaweed salad19 kcal
  • 10g of seaweed salad7 kcal
  • 20g of seaweed salad13 kcal
  • 50g of seaweed salad34 kcal
  • 100g of seaweed salad67 kcal

Protein in seaweed salad

0g of protein - seaweed salad has no protein in its nutrition content.

Carbs in seaweed salad

Seaweed salad has 11.11 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of seaweed salad (93 g) has about 10.3 g of carbs.

Fat in seaweed salad

Seaweed salad has 2.78 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of seaweed salad (93 g) has about 2.6 g of fat.

standard serving size (1 cup) of seaweed salad (93 g) has:

62kcalFor burning these calories you have to:
Bike9 min.Bike
Horse ride11 min.Horse ride
Play tennis6 min.Tennis
Run6 min.Run
Swim7 min.Swim
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seaweed salad - vitamins per 100g

  • Vitaminium A222 IU

Energy content of seaweed salad

  • 64% CARBS
  • 0% PROTEIN
  • 36% FAT

seaweed salad - minerals per 100g

  • Calcium111 mg
  • Sodium811 mg
  • Iron0.8 mg

Does seaweed salad make you fat and how it affect your weight?

Very hight count of calories in seaweed salad puts this product at the top of hight calorific Salads. If you are on diet and you are looking for low-calorific Salads, seaweed salad seems to be a bad choice. It is easy to find something better among other Salads.

It is hard to find product with higher calories count in Salads. Similar energy amount have only such products as chicken caesar salad, pasta salad or shrimp salad.

You should consider that not only calories are important when you are on a diet. If seaweed salad contains nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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