Seaweed Salad: Calories and Nutrition Analyse

Seaweed salad: calories, protein, carbs and fat in 100g, ounce, standard serving size, half cup, bowl and more

Rating: 4.4 on 20 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in seaweed salad?

Seaweed salad - calories, kcal

100g of seaweed salad has about 67 calories (kcal).
Calories per: ounce | standard serving size, half cup | bowl

To give you an idea, standard serving size (1 cup) of seaweed salad (93 g) has about 62 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from standard serving size of seaweed salad is similar to calories amount from ie.:

  • 1 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 3 cubes of sugar

To burn this calories you need to bike at least 9 minutes, swim for about 7 minutes or run for 6 minutes.

Seaweed salad: calories and nutrition per 100g (and per ounce)

Calories67kcal/100g(19 kcal/oz)
Protein0g/100g(0 g/oz)
Carbs Total11.1g/100g(3.1 g/oz)
Fat2.8g/100g(0.8 g/oz)
per 100 gper ounce
Calories67 ~ 19
Carbs Total11.11 g~ 3.1 g
Dietary fiber4.4 g~ 1.2 g
Fat2.78 g~ 0.8 g

How many calories in standard serving size, half cup or bowl of seaweed salad?

As I wrote before 100g has 67 calories. It is also easy to count how many calories will be in ie. standard serving size, half cup or bowl of seaweed salad.

  • Standard serving size (1 cup) of seaweed salad (93 g)62 kcal
  • Half cup of seaweed salad (46.5g)31 kcal
  • Seaweed salad bowl (130g)87 kcal
  • Ounce (oz) of seaweed salad19 kcal
  • 10g of seaweed salad7 kcal
  • 20g of seaweed salad13 kcal
  • 50g of seaweed salad34 kcal
  • 100g of seaweed salad67 kcal

Protein in seaweed salad

0g of protein - seaweed salad has no protein in its nutrition content.

Carbs in seaweed salad

Seaweed salad has 11.11 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of seaweed salad (93 g) has about 10.3 g of carbs.

Fat in seaweed salad

Seaweed salad has 2.78 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of seaweed salad (93 g) has about 2.6 g of fat.

Seaweed salad - caloies, wieght

standard serving size (1 cup) of seaweed salad (93 g) has:

62kcalFor burning these calories you have to:
Bike9 min.Bike
Horse ride11 min.Horse ride
Play tennis6 min.Tennis
Run6 min.Run
Swim7 min.Swim

seaweed salad - vitamins per 100g

  • Vitaminium A222 IU

Energy content of seaweed salad

  • 64% CARBS
  • 0% PROTEIN
  • 36% FAT

seaweed salad - minerals per 100g

  • Calcium111 mg
  • Sodium811 mg
  • Iron0.8 mg

Interesting charts - compare seaweed salad with other Salads

When you look at charts below you will see how seaweed salad looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Ham salad (0.4) more...Tuna salad with egg (0.4) more...Tuna salad with mayonnaise (0.4) more...Lobster salad (0.4) more...Crab salad (0.4) more...Beef salad (0.4) more...Shrimp salad (0.4) more...Seafood salad (0.4) more...Salmon salad (0.4) more...Caprese salad (0.7) more...Grilled Chicken Salad McDonalds (1) more...Chef salad (1.1) more...Seafood garden salad (1.2) more...Cobb salad (1.2) more...Potato salad with egg (1.3) more...Chicken caesar salad (1.3) more...Pasta salad (1.3) more...Pineapple salad (1.3) more...Spinach salad (1.6) more...Greek salad (1.7) more...Cranberry salad (1.7) more...Broccoli slaw salad (2) more...Fruit salad (2.1) more...Apple salad (2.1) more...Pea salad (2.7) more...Black bean salad (4) more...Seaweed salad (4.4) more...Artichoke salad in oil (5.2) more...
Fiber in Seaweed Salad Based On Salads Category
Seafood garden salad (0.48) more...Chicken caesar salad (1.88) more...Greek salad (2.16) more...Seaweed salad (2.78) more...Grilled Chicken Salad McDonalds (3.14) more...Cranberry salad (3.61) more...Black bean salad (3.88) more...Cobb salad (4.34) more...Spinach salad (4.91) more...Pineapple salad (5.71) more...Broccoli slaw salad (7.86) more...Artichoke salad in oil (8.57) more...Chef salad (8.67) more...Tuna salad (9.26) more...Potato salad with egg (9.4) more...Pasta salad (11.44) more...Caprese salad (11.97) more...Chicken salad (13.52) more...Apple salad (13.92) more...Pea salad (14.1) more...Lobster salad (15.4) more...Tuna salad with egg (15.41) more...Tuna salad with mayonnaise (15.86) more...Crab salad (15.89) more...Seafood salad (15.95) more...Shrimp salad (16.6) more...Salmon salad (17.36) more...Ham salad (18.09) more...Beef salad (19.32) more...Fruit salad (19.92) more...Egg salad (20.18) more...
Fat in Seaweed Salad Based On Salads Category
Lobster salad (0.24) more...Pineapple salad (0.29) more...Cranberry salad (0.3) more...Crab salad (0.35) more...Apple salad (0.37) more...Fruit salad (0.4) more...Salmon salad (0.47) more...Potato salad with egg (0.5) more...Cobb salad (0.54) more...Broccoli slaw salad (0.55) more...Seafood salad (0.57) more...Chicken salad (0.61) more...Artichoke salad in oil (0.61) more...Ham salad (0.62) more...Egg salad (0.63) more...Grilled Chicken Salad McDonalds (0.65) more...Chef salad (0.73) more...Seaweed salad (0.8) more...Pea salad (0.9) more...Seafood garden salad (0.91) more...Chicken caesar salad (0.96) more...Tuna salad with mayonnaise (0.97) more...Tuna salad with egg (0.99) more...Tuna salad (1) more...Pasta salad (1.03) more...Greek salad (1.07) more...Shrimp salad (1.15) more...Black bean salad (1.27) more...Beef salad (1.62) more...Spinach salad (2.27) more...
Iron in Seaweed Salad Based On Salads Category
Cranberry salad (11) more...Pineapple salad (49) more...Artichoke salad in oil (55) more...Apple salad (86) more...Fruit salad (124) more...Cobb salad (157) more...Chicken caesar salad (186) more...Pasta salad (196) more...Spinach salad (197) more...Black bean salad (202) more...Grilled Chicken Salad McDonalds (230) more...Greek salad (231) more...Seafood garden salad (254) more...Broccoli slaw salad (259) more...Pea salad (269) more...Chef salad (322) more...Potato salad with egg (329) more...Egg salad (333) more...Beef salad (335) more...Caprese salad (338) more...Tuna salad (402) more...Tuna salad with egg (403) more...Tuna salad with mayonnaise (429) more...Crab salad (459) more...Salmon salad (504) more...Lobster salad (504) more...Seafood salad (579) more...Chicken salad (653) more...Shrimp salad (695) more...Seaweed salad (811) more...Ham salad (985) more...
Sodium in Seaweed Salad Based On Salads Category
Spinach salad (0.54) more...Lobster salad (0.55) more...Seafood salad (0.56) more...Crab salad (0.57) more...Shrimp salad (0.58) more...Artichoke salad in oil (0.91) more...Chicken caesar salad (0.99) more...Cobb salad (1.08) more...Seafood garden salad (1.26) more...Chef salad (1.36) more...Greek salad (1.53) more...Grilled Chicken Salad McDonalds (1.73) more...Egg salad (1.75) more...Pasta salad (1.79) more...Salmon salad (1.98) more...Tuna salad with egg (1.99) more...Ham salad (2.06) more...Tuna salad with mayonnaise (2.07) more...Beef salad (2.1) more...Black bean salad (3.57) more...Potato salad with egg (4.95) more...Pea salad (5.2) more...Seaweed salad (5.56) more...Broccoli slaw salad (6.26) more...Caprese salad (7.04) more...Fruit salad (8.69) more...Apple salad (8.89) more...Pineapple salad (8.94) more...Cranberry salad (17.49) more...
Sugar in Seaweed Salad Based On Salads Category
Lobster salad (1.15) more...Seafood salad (1.18) more...Crab salad (1.19) more...Shrimp salad (1.22) more...Cobb salad (2.48) more...Chicken caesar salad (2.56) more...Tuna salad with egg (2.63) more...Egg salad (2.63) more...Salmon salad (2.66) more...Ham salad (2.75) more...Tuna salad with mayonnaise (2.77) more...Beef salad (2.82) more...Spinach salad (2.97) more...Seafood garden salad (2.97) more...Grilled Chicken Salad McDonalds (3.64) more...Greek salad (3.77) more...Chef salad (4.07) more...Chicken salad (7.41) more...Caprese salad (8.45) more...Tuna salad (9.41) more...Pea salad (10.23) more...Broccoli slaw salad (10.9) more...Artichoke salad in oil (10.96) more...Seaweed salad (11.11) more...Pineapple salad (11.9) more...Apple salad (12.15) more...Fruit salad (12.94) more...Black bean salad (15.65) more...Potato salad with egg (16.18) more...Cranberry salad (20.57) more...Pasta salad (22.53) more...
Carbohydrates in Seaweed Salad Based On Salads Category
Greek salad (42) more...Seafood garden salad (44) more...Chicken caesar salad (65) more...Seaweed salad (67) more...Spinach salad (81) more...Grilled Chicken Salad McDonalds (81) more...Cobb salad (92) more...Pineapple salad (96) more...Black bean salad (109) more...Cranberry salad (116) more...Broccoli slaw salad (116) more...Artichoke salad in oil (122) more...Chef salad (122) more...Caprese salad (148) more...Potato salad with egg (157) more...Apple salad (172) more...Pea salad (179) more...Tuna salad (187) more...Lobster salad (187) more...Crab salad (187) more...Seafood salad (191) more...Tuna salad with egg (191) more...Tuna salad with mayonnaise (194) more...Shrimp salad (199) more...Chicken salad (200) more...Salmon salad (212) more...Pasta salad (215) more...Egg salad (228) more...Ham salad (230) more...Fruit salad (230) more...Beef salad (260) more...
Calories in Seaweed Salad Based On Salads Category
Chicken salad (10) more...Pasta salad (12) more...Pineapple salad (13) more...Ham salad (14) more...Cranberry salad (15) more...Potato salad with egg (15) more...Apple salad (16) more...Tuna salad (17) more...Beef salad (19) more...Artichoke salad in oil (19) more...Tuna salad with mayonnaise (20) more...Tuna salad with egg (22) more...Fruit salad (23) more...Pea salad (26) more...Cobb salad (26) more...Black bean salad (28) more...Egg salad (35) more...Broccoli slaw salad (37) more...Grilled Chicken Salad McDonalds (48) more...Crab salad (57) more...Lobster salad (61) more...Seafood garden salad (63) more...Greek salad (66) more...Seafood salad (67) more...Chicken caesar salad (72) more...Spinach salad (83) more...Shrimp salad (83) more...Chef salad (108) more...Seaweed salad (111) more...Salmon salad (125) more...
Calcium in Seaweed Salad Based On Salads Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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