Seaweed Salad: Calories and Nutrition Analyse

Seaweed salad: calories, protein, carbs and fat in 100g, ounce, standard serving size, half cup, bowl and more

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in seaweed salad?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of seaweed salad has about 67 calories (kcal).
Calories per: ounce | standard serving size, half cup | bowl

To give you an idea, standard serving size (1 cup) of seaweed salad (93 g) has about 62 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of seaweed salad is similar to calories amount from ie.:

1 apple
0.5 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
0.5 slice of bread
0.5 glass of milk
3 cubes of sugar

To burn this calories you need to bike at least 9 minutes, swim for about 7 minutes or run for 6 minutes.

Calories in Seaweed Salad Based On Salads Category

See all nutrition data of seaweed salad on charts.

Seaweed salad: calories and nutrition per 100g (and per ounce)

Calories67kcal/100g(19 kcal/oz)

Protein0g/100g(0 g/oz)

Carbs Total11.1g/100g(3.1 g/oz)

Fat2.8g/100g(0.8 g/oz)

	per 100 g	per ounce
Calories	67	~ 19
Carbs Total	11.11 g	~ 3.1 g
Dietary fiber	4.4 g	~ 1.2 g
Fat	2.78 g	~ 0.8 g

How many calories in standard serving size, half cup or bowl of seaweed salad?

As I wrote before 100g has 67 calories. It is also easy to count how many calories will be in ie. standard serving size, half cup or bowl of seaweed salad.

Standard serving size (1 cup) of seaweed salad (93 g)62 kcal
Half cup of seaweed salad (46.5g)31 kcal
Seaweed salad bowl (130g)87 kcal
Ounce (oz) of seaweed salad19 kcal
10g of seaweed salad7 kcal
20g of seaweed salad13 kcal
50g of seaweed salad34 kcal
100g of seaweed salad67 kcal

Protein in seaweed salad

0g of protein - seaweed salad has no protein in its nutrition content.

Carbs in seaweed salad

Seaweed salad has 11.11 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of seaweed salad (93 g) has about 10.3 g of carbs.

Fat in seaweed salad

Seaweed salad has 2.78 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of seaweed salad (93 g) has about 2.6 g of fat.

standard serving size (1 cup) of seaweed salad (93 g) has:

62kcalFor burning these calories you have to:

Bike9 min.Bike

Horse ride11 min.Horse ride

Play tennis6 min.Tennis

Run6 min.Run

Swim7 min.Swim

seaweed salad - vitamins per 100g

Vitaminium A222 IU

Energy content of seaweed salad

64% CARBS
0% PROTEIN
36% FAT

seaweed salad - minerals per 100g

Calcium111 mg
Sodium811 mg
Iron0.8 mg

Interesting charts - compare seaweed salad with other Salads

When you look at charts below you will see how seaweed salad looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Seaweed Salad Based On Salads Category

Fat in Seaweed Salad Based On Salads Category

Iron in Seaweed Salad Based On Salads Category

Sodium in Seaweed Salad Based On Salads Category

Sugar in Seaweed Salad Based On Salads Category

Carbohydrates in Seaweed Salad Based On Salads Category

Calories in Seaweed Salad Based On Salads Category

Calcium in Seaweed Salad Based On Salads Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.