Seaweed Salad: Calories and Nutrition Analyse
How many calories in seaweed salad?
100g of seaweed salad has about 67 calories (kcal).
Calories per:
ounce
| standard serving size, half cup
| bowl
To give you an idea, standard serving size (1 cup) of seaweed salad (93 g) has about 62 calories.
It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 62 kcal actually is, take in mind that calories amount from seaweed salad is similar to calories amount from ie.:
- 1 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 3 cubes of sugar
Take a look at tables below to see details about seaweed salad nutrition.
See all nutrition data of seaweed salad on charts.
Calories And Nutrition in Standard Serving Size (1 Cup) of Seaweed Salad (93 G), 100g and Ounce
| per 100 g | per ounce | standard serving size (1 cup) of seaweed salad (93 g) | |
|---|---|---|---|
| Calories | 67 | 18.99 | 62.3 |
| Carbs Total | 11.11 g | 3.15 g | 10.3 g |
| Dietary fiber | 4.4 g | 1.25 g | 4.1 g |
| Fat | 2.78 g | 0.79 g | 2.6 g |
| Protein | 0 g | 0 g | 0 g |
seaweed salad - vitamins per 100g
- Vit A222 IU
Energy content of seaweed salad
- 64% CARBS
- 0% PROTEIN
- 36% FAT
seaweed salad - minerals per 100g
- Calcium111 mg
- Sodium811 mg
- Iron0.8 mg
How many calories in 1, 2, 3 or 5 seaweed salad?
As I wrote before standard serving size (1 cup) of seaweed salad (93 g) has 62 calories. It is easy to count that two seaweed salad have about 124 calories and three seaweed salad have about 186 calories. In table below you can also see calories amount for four and five seaweed salad.
- Standard serving size (1 cup) of seaweed salad (93 g)62 kcal
- Half cup of seaweed salad (46.5g)31 kcal
- Seaweed salad bowl (130g)87 kcal
- Ounce (oz) of seaweed salad19 kcal
- Half of medium size seaweed salad31 kcal
- Small size seaweed salad (74g)49.6 kcal
- Big size seaweed salad (121g)80.6 kcal
- Two medium size seaweed salad124 kcal
- Three medium size seaweed salad186 kcal
- Four medium size seaweed salad248 kcal
- Five medium size seaweed salad310 kcal
Protein in seaweed salad
0g of protein - seaweed salad has no protein in its nutrition content.
Carbs in seaweed salad
Seaweed salad has 11.11 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size (1 cup) of seaweed salad (93 g) has about 10.3 g of carbs.
Fat in seaweed salad
Seaweed salad has 2.78 g fat per 100g.
So it is easy to count that standard serving size (1 cup) of seaweed salad (93 g) has about 2.6 g of fat.
standard serving size (1 cup) of seaweed salad (93 g) has:
62kcalFor burning these calories you have to:Interesting charts - compare seaweed salad with other Salads
When you look at charts below you will see how seaweed salad looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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