Yellow Bell Pepper: Calories and Nutrition Analyse



How many calories in yellow bell pepper?

100g of yellow bell peppers have about 27 calories (kcal).
Calories per: ounce | one yellow bell pepper | tablespoon | cup chopped | cup sliced

Case in point, medium size yellow bell pepper (120 g) has about 32 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Yellow bell pepper - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 32 kcal actually is, take in mind that calories amount from yellow bell pepper is similar to calories amount from ie.:

  • 0.5 apple
  • 1.5 cubes of sugar

Take a look at tables below to see details about yellow bell pepper nutrition.

Calories in Yellow Bell Pepper Based On Vegetables Category

See all nutrition data of yellow bell pepper on charts.

Calories27kcal/100g(8 kcal/oz)
Protein1g/100g(0.3 g/oz)
Carbs Total6.3g/100g(1.8 g/oz)
Fat0.2g/100g(0.1 g/oz)

Calories And Nutrition in Medium Size Yellow Bell Pepper (120 G), 100g and Ounce

per 100 gper ouncemedium size yellow bell pepper (120 g)
Calories27 7.65 32.4
Carbs Total6.32 g1.79 g7.6 g
Dietary fiber0.9 g0.26 g1.1 g
Fat0.21 g< 0.1 g0.3 g
Protein1 g0.28 g1.2 g
Water92.02 g26.09 g110.4 g

yellow bell pepper - vitamins per 100g

  • Vit A200 IU
  • Vit B1 (Thiamine)0.028 mg
  • Vit B2 (riboflavin)0.025 mg
  • Vit B3 (Niacin)0.89 mg
  • Vit B60.168 mg
  • Vit B9 (Folic acid)0.026 mcg
  • Vit C183.5 mg

Energy content of yellow bell pepper

  • 81% CARBS
  • 13% PROTEIN
  • 6% FAT

yellow bell pepper - minerals per 100g

  • Potassium212 mg
  • Magnessium12 mg
  • Calcium11 mg
  • Sodium2 mg
  • Iron0.46 mg

How many calories in 1, 2, 3 or 5 yellow bell peppers?

As I wrote before medium size yellow bell pepper (120 g) have 32 calories. It is easy to count that two yellow bell peppers have about 64 calories and three yellow bell peppers have about 96 calories. In table below you can also see calories amount for four and five yellow bell peppers.

  • Medium size yellow bell pepper (120 g)32 kcal
  • Tablespoon of yellow bell pepper (9g)2 kcal
  • Yellow bell pepper cup chopped (149g)40 kcal
  • Yellow bell pepper cup sliced (92g)25 kcal
  • Ounce (oz) of yellow bell peppers8 kcal
  • Half of medium size yellow bell pepper16 kcal
  • Small size yellow bell pepper (96g)25.6 kcal
  • Big size yellow bell pepper (156g)41.6 kcal
  • Two medium size yellow bell peppers64 kcal
  • Three medium size yellow bell peppers96 kcal
  • Four medium size yellow bell peppers128 kcal
  • Five medium size yellow bell peppers160 kcal

Protein in yellow bell pepper

Yellow bell peppers have 1 g protein per 100g.
When you multiplay this value with weight of medium size yellow bell pepper (120 g) you can see that you will get about 1.2 g of protein.

Carbs in yellow bell peppers

Yellow bell peppers have 6.32 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size yellow bell pepper (120 g) has about 7.6 g of carbs.

Fat in yellow bell peppers

Yellow bell peppers have 0.21 g fat per 100g.
So it is easy to count that medium size yellow bell pepper (120 g) has about 0.3 g of fat.

Yellow bell pepper - caloies, wieght

medium size yellow bell pepper (120 g) has:

32kcalFor burning these calories you have to:
Bike5 min.Bike
Horse ride6 min.Horse ride
Play tennis3 min.Tennis
Run3 min.Run
Swim4 min.Swim

Interesting charts - compare yellow bell pepper with other vegetables

When you look at charts below you will see how yellow bell pepper looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Yellow Bell Pepper Based On Vegetables Category
Fiber in Yellow Bell Pepper Based On Vegetables Category
Fat in Yellow Bell Pepper Based On Vegetables Category
Iron in Yellow Bell Pepper Based On Vegetables Category
Magnesium in Yellow Bell Pepper Based On Vegetables Category
Potassium in Yellow Bell Pepper Based On Vegetables Category
Protein in Yellow Bell Pepper Based On Vegetables Category
Sodium in Yellow Bell Pepper Based On Vegetables Category
Vitamin B1 in Yellow Bell Pepper Based On Vegetables Category
Vitamin B2 in Yellow Bell Pepper Based On Vegetables Category
Vitamin B3 (Niacin) in Yellow Bell Pepper Based On Vegetables Category
Vitamin B6 in Yellow Bell Pepper Based On Vegetables Category
Vitamin B9 (Folic Acid) in Yellow Bell Pepper Based On Vegetables Category
Water in Yellow Bell Pepper Based On Vegetables Category
Carbohydrates in Yellow Bell Pepper Based On Vegetables Category
Calories in Yellow Bell Pepper Based On Vegetables Category
Calcium in Yellow Bell Pepper Based On Vegetables Category
Vitamin A in Yellow Bell Pepper Based On Vegetables Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also: