Yellow Bell Pepper: Calories and Nutrition Analyse
How many calories in yellow bell pepper?
Nutrition Facts
Yellow Bell PepperServing size:
medium size yellow bell pepper (120 g) change
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Amount Per Serving:
100g of yellow bell peppers contain about 27 calories (kcal).
Calories per:
ounce
| one yellow bell pepper
| tablespoon
| cup chopped
| cup sliced
Case in point, a medium size yellow bell pepper (120 g) contain about 32 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 32 kcal actually is, keep in mind that the calorie content of yellow bell pepper is similar to that of, for example:
- 0.5 apple
- 1.5 cubes of sugar
Take a quick look at the tables below for detailed information about yellow bell pepper nutrition.
100g of Yellow Bell Pepper
Nutrition
- Calories27
- Carbs Total6.32 g
- Dietary fiber0.9 g
- Fat0.21 g
- Protein1 g
- Water92.02 g
Vitamins
- Vit A200 IU
- Vit B1 (Thiamine)0.028 mg
- Vit B2 (riboflavin)0.025 mg
- Vit B3 (Niacin)0.89 mg
- Vit B60.168 mg
- Vit B9 (Folic acid)0.026 mcg
- Vit C183.5 mg
Minerals
- Potassium212 mg
- Magnessium12 mg
- Calcium11 mg
- Sodium2 mg
- Iron0.46 mg
Discover the Nutritional Powerhouse: Yellow Bell Pepper
Yellow bell peppers, with their vibrant color and sweet flavor, are not just a feast for the eyes but also a treasure trove of nutrition. These crunchy vegetables are packed with vitamins and minerals, making them an excellent addition to any meal. Let's dive into the nutritional profile of yellow bell peppers and understand why they should be a staple in your diet.
Calories and Macronutrients
One of the most appealing aspects of yellow bell peppers is their low calorie content. With only 27 calories per 100 grams, they are a perfect snack for those monitoring their calorie intake. Despite their low calorie count, they are rich in essential nutrients.
When it comes to macronutrients, yellow bell peppers contain:
- Carbohydrates: 6.32 grams, with 0.9 grams of fiber, making them a good source of energy and aiding in digestion.
- Protein: 1 gram, essential for building and repairing tissues.
- Fat: A minimal 0.21 grams, with negligible saturated fats, making them a heart-healthy choice.
Vitamins and Minerals Galore
Yellow bell peppers are a powerhouse of vitamins and minerals. They are particularly renowned for their exceptionally high vitamin C content, boasting 183.5 mg per 100 grams. This not only surpasses the daily recommended intake but also supports immune function, skin health, and iron absorption.
Other notable vitamins and minerals in yellow bell peppers include:
- Vitamin A: 200 IU, important for vision and immune function.
- Vitamin B6: 0.168 mg, crucial for brain health and metabolism.
- Potassium: 212 mg, which helps regulate blood pressure and fluid balance.
- Magnesium: 12 mg, aiding in muscle and nerve function.
- And traces of iron, calcium, and other B vitamins, contributing to overall health and well-being.
The Role in a Healthy Diet
Given their nutritional profile, yellow bell peppers can play a significant role in a healthy diet. Their high fiber content can help in weight management by promoting a feeling of fullness. The antioxidants, particularly vitamin C and beta-carotene (which the body converts to vitamin A), protect against oxidative stress and inflammation, reducing the risk of chronic diseases.
Moreover, with virtually no fat, cholesterol, or sodium, they are a heart-friendly food that can be enjoyed by everyone, including those with dietary restrictions.
Conclusion
Yellow bell peppers are not just a colorful addition to your plate; they are a nutritional powerhouse that offers a wide range of health benefits. Low in calories yet high in essential nutrients, they support a healthy, balanced diet. Whether you're looking to boost your vitamin intake, manage your weight, or simply enjoy a delicious and crunchy vegetable, yellow bell peppers are an excellent choice. So, the next time you're at the grocery store, don't forget to add these sunny veggies to your cart!
How many calories are there in 1, 2, 3, or 5 servings of yellow bell peppers?
- Medium size yellow bell pepper (120 g)32 kcal
- Tablespoon of yellow bell pepper (9g)2 kcal
- Yellow bell pepper cup chopped (149g)40 kcal
- Yellow bell pepper cup sliced (92g)25 kcal
- Ounce (oz) of yellow bell peppers8 kcal
- Half of medium size servings of yellow bell pepper16 kcal
- Small size serving of yellow bell pepper (96g)25.6 kcal
- Big size yellow bell pepper (156g)41.6 kcal
- Two medium size servings of yellow bell peppers64 kcal
- Three medium size servings of yellow bell peppers96 kcal
- Four medium size servings of yellow bell peppers128 kcal
- Five medium size servings of yellow bell peppers160 kcal
Compare yellow bell pepper:
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