Yellow Bell Pepper: Calories and Nutrition Analyse

Yellow bell pepper: calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in yellow bell pepper?

Yellow bell pepper - caloies, wieghtScroll down to read more about calories in Yellow bell pepper

100g of yellow bell peppers have about 27 calories (kcal).
Calories per: ounce | single piece | tablespoon | cup chopped | cup sliced

Case in point, medium size yellow bell pepper (120 g) has about 32 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size yellow bell pepper is similar to calories amount from ie.:

  • 0.5 apple
  • 1.5 cubes of sugar

To burn this calories you would have to bike at least 5 minutes, swim for about 4 minutes or run for 3 minutes.

See also Yellow bell pepper vitamins and minerals

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Calories In Yellow Bell Pepper Based On Vegetables Category

Yellow bell pepper: calories and nutrition per 100g

Calories27kcal
Carbs6.3gram
Protein1gram
Fat0.2gram

Calories and nutrition per ounce (oz)

Calories8kcal
Carbs1.8gram
Protein0.3gram
Fat0.1gram

How many calories in 1, 2, 3 or 5 yellow bell peppers?

As I wrote before medium size yellow bell pepper (120 g) have 32 calories. It is easy to count that two yellow bell peppers have about 64 calories and three yellow bell peppers have about 96 calories. In table below you can also see calories amount for four and five yellow bell peppers.

  • Medium size yellow bell pepper (120 g)32 kcal
  • Tablespoon of yellow bell pepper (9g)2 kcal
  • Yellow bell pepper cup chopped (149g)40 kcal
  • Yellow bell pepper cup sliced (92g)25 kcal
  • Ounce (oz) of yellow bell peppers8 kcal
  • Half of medium size yellow bell pepper16 kcal
  • Small size yellow bell pepper (96g)25.6 kcal
  • Big size yellow bell pepper (156g)41.6 kcal
  • Two medium size yellow bell peppers64 kcal
  • Three medium size yellow bell peppers96 kcal
  • Four medium size yellow bell peppers128 kcal
  • Five medium size yellow bell peppers160 kcal

Protein in yellow bell pepper

Yellow bell peppers have 1 g protein per 100g.
When you multiplay this value with weight of medium size yellow bell pepper (120 g) you can see that you will get about 1.2 g of protein.

Carbs in yellow bell peppers

Yellow bell peppers have 6.32 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size yellow bell pepper (120 g) has about 7.6 g of carbs.

Fat in yellow bell peppers

Yellow bell peppers have 0.21 g fat per 100g.
So it is easy to count that medium size yellow bell pepper (120 g) has about 0.3 g of fat.

medium size yellow bell pepper (120 g) has:

32kcalFor burning these calories you have to:
Bike5 min.Bike
Horse ride6 min.Horse ride
Play tennis3 min.Tennis
Run3 min.Run
Swim4 min.Swim
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yellow bell pepper - vitamins per 100g

  • Vitaminium A200 IU
  • Vitaminium B1 (Thiamine)0.028 mg
  • Vitaminium B2 (riboflavin)0.025 mg
  • Vitaminium B3 (Niacin)0.89 mg
  • Vitaminium B60.168 mg
  • Vitaminium B9 (Folic acid)0.026 mcg
  • Vitaminium C183.5 mg

Energy content of yellow bell pepper

  • 81% CARBS
  • 13% PROTEIN
  • 6% FAT

yellow bell pepper - minerals per 100g

  • Potassium212 mg
  • Magnessium12 mg
  • Calcium11 mg
  • Sodium2 mg
  • Iron0.46 mg

Does yellow bell pepper make you fat and how it affect your weight?

Count of calories in yellow bell pepper is in the middle point in comparsion to other products from vegetables category. If you are on diet and you are looking for low-calorific vegetables, yellow bell pepper seems to be a 'not bad' choice but you can find something better.

There is a lot of vegetables with similar calories count. It can be for example cilantro, mixed vegetables or sweetcorn.

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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