Yellow Bell Pepper: Calories and Nutrition Analysis
Calories in yellow bell pepper
100g of yellow bell peppers contain about 27 calories (kcal).
Calories per:
ounce
| one yellow bell pepper
| tablespoon
| cup chopped
| cup sliced
For example, a medium size yellow bell pepper (120 g) contain about 32 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Yellow Bell PepperServing size:
medium size yellow bell pepper (120 g) change
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Amount Per Serving:
To visualize how much 32 kcal actually is, keep in mind that the calorie content of medium size yellow bell pepper is similar to that of, for example:
- 0.5 apple
- 1.5 cubes of sugar
Take a quick look at the tables below for detailed information about yellow bell pepper nutrition.
100g of Yellow Bell Pepper
Nutrition
- Calories27
- Carbs Total6.32 g
- Dietary fiber0.9 g
- Fat0.21 g
- Protein1 g
- Water92.02 g
Vitamins
- Vit A200 IU
- Vit B1 (Thiamine)0.028 mg
- Vit B2 (riboflavin)0.025 mg
- Vit B3 (Niacin)0.89 mg
- Vit B60.168 mg
- Vit B9 (Folic acid)0.026 mcg
- Vit C183.5 mg
Minerals
- Potassium212 mg
- Magnessium12 mg
- Calcium11 mg
- Sodium2 mg
- Iron0.46 mg
Per 100 g, Yellow bell pepper is an excellent source of vitamin C (204% DV) and low in sodium.
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in yellow bell peppers?
- Medium size yellow bell pepper (120 g)32 kcal
- Tablespoon of yellow bell pepper (9g)2 kcal
- Yellow bell pepper cup chopped (149g)40 kcal
- Yellow bell pepper cup sliced (92g)25 kcal
- Ounce (oz) of yellow bell peppers8 kcal
Compare yellow bell pepper:
yellow bell pepper vs green pepper, yellow bell pepper vs jalapeno, yellow bell pepper vs sweet pepper, yellow bell pepper vs orange, see all compares of yellow bell pepper.
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
