Hamburger: Calories and Nutrition Analyse
Hamburger: calories, protein, carbs and fat exact data
How many calories in hamburger?
For instance, medium size hamburger (145 g) has about 365 calories.
It is about 15% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size hamburger is similar to calories amount from ie.:
- 7 apples
- 4.5 glasses of Coca Cola (220 ml glass)
- 3.5 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 19 cubes of sugar
To burn this calories you need to bike at least 52 minutes, swim for about 43 minutes or run for 37 minutes.
See all nutrition data of hamburger on charts.
Hamburger: calories and nutrition per 100g (and per ounce)
How many calories in 1, 2, 3 or 5 hamburger?
As I wrote before medium size hamburger (145 g) has 365 calories. It is easy to count that two hamburger have about 730 calories and three hamburger have about 1095 calories. In table below you can also see calories amount for four and five hamburger.
- Medium size hamburger (145 g)365 kcal
- Ounce (oz) of hamburger71 kcal
- Half of medium size hamburger182.5 kcal
- Small size hamburger (116g)292 kcal
- Big size hamburger (189g)474.5 kcal
- Two medium size hamburger730 kcal
- Three medium size hamburger1095 kcal
- Four medium size hamburger1460 kcal
- Five medium size hamburger1825 kcal
Protein in hamburger
Hamburger has 11 g protein per 100g.
When you multiplay this value with weight of medium size hamburger (145 g) you can see that you will get about 16 g of protein.
Carbs in hamburger
Hamburger has 25 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size hamburger (145 g) has about 36.3 g of carbs.
Fat in hamburger
Hamburger has 12 g fat per 100g.
So it is easy to count that medium size hamburger (145 g) has about 17.4 g of fat.
medium size hamburger (145 g) has:365kcalFor burning these calories you have to:
hamburger - vitamins per 100g
Energy content of hamburger
- 40% CARBS
- 17% PROTEIN
- 43% FAT
hamburger - minerals per 100g
Does hamburger make you fat and how it affect your weight?
Very hight count of calories in hamburger puts this product at the top of hight calorific ready to eat. If you are on diet and you are looking for low-calorific ready to eat, hamburger seems to be a bad choice. It is easy to find something better among other ready to eat.
You should consider that not only calories are important when you are on a diet. If hamburger contains nutrition you need than maybe you should add it to your daily menu anyway?
Interesting charts - compare hamburger with other ready to eat
When you look at charts below you will see how hamburger looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.