Hamburger: Calories and Nutrition Analysis
Calories in hamburger
100g of hamburger contain about 252 calories (kcal).
Calories per:
ounce
| one hamburger
For example, a medium size hamburger (145 g) contain about 365 calories.
This is about 18% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
HamburgerServing size:
medium size hamburger (145 g) change
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Amount Per Serving:
To visualize how much 365 kcal actually is, keep in mind that the calorie content of medium size hamburger is similar to that of, for example:
- 7 apples
- 4.5 glasses of Coca Cola (220 ml glass)
- 3.5 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 19 cubes of sugar
Take a quick look at the tables below for detailed information about hamburger nutrition.
100g of Hamburger
Nutrition
- Calories252
- Carbs Total25 g
- Dietary fiber0 g
- Fat12 g
- Saturated fat0 g
- Protein11 g
- Water0 g
How many calories are in hamburger?
- Medium size hamburger (145 g)365 kcal
- Ounce (oz) of hamburger71 kcal
Similar calories number have:
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
