Hamburger: Calories and Nutrition Analyse
How many calories in hamburger?
For instance, medium size hamburger (145 g) has about 365 calories.
It is about 15% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 365 kcal actually is, take in mind that calories amount from hamburger is similar to calories amount from ie.:
- 7 apples
- 4.5 glasses of Coca Cola (220 ml glass)
- 3.5 slices of cheese
- 3 slices of bread
- 2.5 glasses of milk
- 19 cubes of sugar
Take a look at tables below to see details about hamburger nutrition.
See all nutrition data of hamburger on charts.
Calories And Nutrition in Medium Size Hamburger (145 G), 100g and Ounce
|per 100 g||per ounce||medium size hamburger (145 g)|
|Carbs Total||25 g||7.09 g||36.3 g|
|Dietary fiber||0 g||0 g||0 g|
|Fat||12 g||3.4 g||17.4 g|
|Saturated fat||0 g||0 g||0 g|
|Protein||11 g||3.12 g||16 g|
|Water||0 g||0 g||0 g|
hamburger - vitamins per 100g
Energy content of hamburger
- 40% CARBS
- 17% PROTEIN
- 43% FAT
hamburger - minerals per 100g
How many calories in 1, 2, 3 or 5 hamburger?
As I wrote before medium size hamburger (145 g) has 365 calories. It is easy to count that two hamburger have about 730 calories and three hamburger have about 1095 calories. In table below you can also see calories amount for four and five hamburger.
- Medium size hamburger (145 g)365 kcal
- Ounce (oz) of hamburger71 kcal
- Half of medium size hamburger182.5 kcal
- Small size hamburger (116g)292 kcal
- Big size hamburger (189g)474.5 kcal
- Two medium size hamburger730 kcal
- Three medium size hamburger1095 kcal
- Four medium size hamburger1460 kcal
- Five medium size hamburger1825 kcal
Protein in hamburger
Hamburger has 11 g protein per 100g.
When you multiplay this value with weight of medium size hamburger (145 g) you can see that you will get about 16 g of protein.
Carbs in hamburger
Hamburger has 25 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size hamburger (145 g) has about 36.3 g of carbs.
Fat in hamburger
Hamburger has 12 g fat per 100g.
So it is easy to count that medium size hamburger (145 g) has about 17.4 g of fat.
medium size hamburger (145 g) has:365kcalFor burning these calories you have to:
Interesting charts - compare hamburger with other ready to eat
When you look at charts below you will see how hamburger looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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