# Hamburger: Calories and Nutrition Analyse

## How many calories in hamburger?

100g of hamburger has about 252 calories (kcal).
Calories per: ounce | one hamburger

For instance, medium size hamburger (145 g) has about 365 calories.

It is about 15% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from medium size hamburger is similar to calories amount from ie.:

• 7 apples
• 4.5 glasses of Coca Cola (220 ml glass)
• 3.5 slices of cheese
• 2.5 glasses of milk
• 19 cubes of sugar

To burn this calories you need to bike at least 52 minutes, swim for about 43 minutes or run for 37 minutes.

### Hamburger: calories and nutrition per 100g (and per ounce)

Calories252kcal/100g(71 kcal/oz)
Protein11g/100g(3.1 g/oz)
Carbs Total25g/100g(7.1 g/oz)
Fat12g/100g(3.4 g/oz)
per 100 gper ounce
Calories252 ~ 71.4
Carbs Total25 g~ 7.1 g
Fat12 g~ 3.4 g
Protein11 g~ 3.1 g

### How many calories in 1, 2, 3 or 5 hamburger?

As I wrote before medium size hamburger (145 g) has 365 calories. It is easy to count that two hamburger have about 730 calories and three hamburger have about 1095 calories. In table below you can also see calories amount for four and five hamburger.

• Medium size hamburger (145 g)365 kcal
• Ounce (oz) of hamburger71 kcal
• Half of medium size hamburger182.5 kcal
• Small size hamburger (116g)292 kcal
• Big size hamburger (189g)474.5 kcal
• Two medium size hamburger730 kcal
• Three medium size hamburger1095 kcal
• Four medium size hamburger1460 kcal
• Five medium size hamburger1825 kcal

### Protein in hamburger

Hamburger has 11 g protein per 100g.
When you multiplay this value with weight of medium size hamburger (145 g) you can see that you will get about 16 g of protein.

### Carbs in hamburger

Hamburger has 25 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size hamburger (145 g) has about 36.3 g of carbs.

### Fat in hamburger

Hamburger has 12 g fat per 100g.
So it is easy to count that medium size hamburger (145 g) has about 17.4 g of fat.

## medium size hamburger (145 g) has:

365kcalFor burning these calories you have to:
Bike52 min.Bike
Horse ride67 min.Horse ride
Play tennis35 min.Tennis
Run37 min.Run
Swim43 min.Swim

## Energy content of hamburger

• 40% CARBS
• 17% PROTEIN
• 43% FAT

## Interesting charts - compare hamburger with other ready to eat

When you look at charts below you will see how hamburger looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fat in Hamburger Based On Ready to Eat Category
Protein in Hamburger Based On Ready to Eat Category
Carbohydrates in Hamburger Based On Ready to Eat Category
Calories in Hamburger Based On Ready to Eat Category
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.