Hamburger Nutrition Facts & Calories
Calories in hamburger
100g of hamburger contain about 252 calories (kcal).
Calories per:
ounce
| one hamburger
For example, a medium size hamburger (145 g) contain about 365 calories.
This is about 18% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Hamburger key facts
The nutrients that matter most in ready meals, per 100 g.
| Nutrient (per 100 g) | Hamburger |
|---|---|
| Protein | 11 g |
Scroll down for details and nutrition tables.
Nutrition Facts
HamburgerServing size:
medium size hamburger (145 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 365 kcal actually is, keep in mind that the calorie content of medium size hamburger is similar to that of, for example:
- 3.5 slices of bread (106 kcal each)
- 4 medium eggs (86 kcal each)
- 1.5 croissants (223 kcal each)
- 0.5 Big Mac (542 kcal)
Take a quick look at the tables below for detailed information about hamburger nutrition.
100g of Hamburger
Nutrition
- Calories 252
- Carbs Total 25 g
- Dietary fiber 0 g
- Fat 12 g
- Saturated fat 0 g
- Protein 11 g
- Water 0 g
How many calories are in hamburger?
- Medium size hamburger (145 g)365 kcal
- Ounce (oz) of hamburger71 kcal
Foods with similar calories:
- Whisky (whiskey) calories 250 kcal
- Beef calories 250 kcal
- Corned beef calories 251 kcal
- Oxtail calories 251 kcal
- Black pepper calories 251 kcal
- Dark bread calories 252 kcal
- Hot pockets calories 252 kcal
- Neufchatel calories 253 kcal
More in Ready to eat:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
