Peanut Butter Toast: Calories and Nutrition Analyse
Peanut butter toast: calories, protein, carbs and fat exact data
How many calories in peanut butter toast?
For example, standard serving size of peanut butter toast (110 g) has about 419 calories.
It is about 17% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from standard serving size of peanut butter toast is similar to calories amount from ie.:
- 8 apples
- 5 glasses of Coca Cola (220 ml glass)
- 4 slices of cheese
- 3.5 slices of bread
- 3 glasses of milk
- 22 cubes of sugar
For burning such amount of calories you need to bike at least 60 minutes, swim for about 49 minutes or run for 42 minutes.
See all nutrition data of peanut butter toast on charts.
Peanut butter toast: calories and nutrition per 100g (and per ounce)
How many calories in standard serving size or 1 tost of peanut butter toasts?
As I wrote before 100g have 381 calories. It is also easy to count how many calories will be in ie. standard serving size or 1 tost of peanut butter toast.
- Standard serving size of peanut butter toast (110 g)419 kcal
- Peanut butter toast 1 tost (55g)210 kcal
- Ounce (oz) of peanut butter toasts108 kcal
- 10g of peanut butter toasts38 kcal
- 20g of peanut butter toasts76 kcal
- 50g of peanut butter toasts191 kcal
- 100g of peanut butter toasts381 kcal
Protein in peanut butter toast
Peanut butter toasts have 13.5 g protein per 100g.
When you multiplay this value with weight of standard serving size of peanut butter toast (110 g) you can see that you will get about 14.9 g of protein.
Carbs in peanut butter toasts
Peanut butter toasts have 39.99 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of peanut butter toast (110 g) has about 44 g of carbs.
Fat in peanut butter toasts
Peanut butter toasts have 20.04 g fat per 100g.
So it is easy to count that standard serving size of peanut butter toast (110 g) has about 22 g of fat.
standard serving size of peanut butter toast (110 g) has:419kcalFor burning these calories you have to:
peanut butter toast - vitamins per 100g
- Vitaminium B1 (Thiamine)0.4 mg
- Vitaminium B2 (riboflavin)0.225 mg
- Vitaminium B3 (Niacin)7.678 mg
- Vitaminium B60.21 mg
- Vitaminium B9 (Folic acid)0.142 mcg
- Vitaminium E3.31 mg
Energy content of peanut butter toast
- 41% CARBS
- 14% PROTEIN
- 46% FAT
peanut butter toast - minerals per 100g
- Potassium276 mg
- Magnessium73 mg
- Calcium111 mg
- Sodium468 mg
- Iron2.96 mg
Does peanut butter toast cause weight gain? How it affects your diet?
Extremely hight number of calories in peanut butter toast puts this product at the top of hight calorific Sandwiches. If you are on diet and you are looking for low-calorific Sandwiches, peanut butter toast seems to be a bad choice. It is easy to find something better among other Sandwiches.
You should consider that not only calories are important when you are on a diet. If peanut butter toasts contain nutrition you need than maybe you should add it to your daily menu anyway?
Interesting charts - compare peanut butter toast with other Sandwiches
When you look at charts below you will see how peanut butter toast looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.