Peanut Butter Toast Nutrition Facts & Calories

100g of peanut butter toasts contain about 381 calories (kcal).
Calories per: ounce | standard serving size, 1 tost

For example, a standard serving size of peanut butter toast (110 g) contain about 419 calories.

This is about 21% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Peanut butter toast key facts

The nutrients that matter most in ready meals, per 100 g, compared with ham sandwich.

Nutrient (per 100 g)	Peanut Butter Toast	Ham Sandwich a common sandwich
Protein	14 g	12 g
Sodium	468 mg	808 mg
Fiber	3.5 g	1.9 g

• Peanut butter toast has 59% more calories than the typical sandwich on this site (239 kcal per 100 g is the median of sandwiches).

To visualize how much 419 kcal actually is, keep in mind that the calorie content of standard serving of peanut butter toast is similar to that of, for example:

• 4 slices of bread (106 kcal each)
• 5 medium eggs (86 kcal each)
• 2 croissants (223 kcal each)
• 1 Big Mac (542 kcal)

Take a quick look at the tables below for detailed information about peanut butter toast nutrition.