Peanut Butter Toast: Calories and Nutrition Analyse

Peanut butter toast: calories, protein, carbs and fat in 100g, ounce, standard serving size, 1 tost and more

Marcin Piotrowicz, healthy lifestyle promoter

How many calories in peanut butter toast?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of peanut butter toasts have about 381 calories (kcal).
Calories per: ounce | standard serving size, 1 tost

For example, standard serving size of peanut butter toast (110 g) has about 419 calories.

It is about 17% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from standard serving size of peanut butter toast is similar to calories amount from ie.:

8 apples
5 glasses of Coca Cola (220 ml glass)
4 slices of cheese
3.5 slices of bread
3 glasses of milk
22 cubes of sugar

For burning such amount of calories you need to bike at least 60 minutes, swim for about 49 minutes or run for 42 minutes.

Calories in Peanut Butter Toast Based On Sandwiches Category

See all nutrition data of peanut butter toast on charts.

Peanut butter toast: calories and nutrition per 100g (and per ounce)

Calories381kcal/100g(108 kcal/oz)

Protein13.5g/100g(3.8 g/oz)

Carbs Total40g/100g(11.3 g/oz)

Fat20g/100g(5.7 g/oz)

	per 100 g	per ounce
Calories	381	~ 108
Carbs Total	39.99 g	~ 11.3 g
Dietary fiber	3.5 g	~ 1 g
Fat	20.04 g	~ 5.7 g
Protein	13.5 g	~ 3.8 g
Water	24.18 g	~ 6.9 g

How many calories in standard serving size or 1 tost of peanut butter toasts?

As I wrote before 100g have 381 calories. It is also easy to count how many calories will be in ie. standard serving size or 1 tost of peanut butter toast.

Standard serving size of peanut butter toast (110 g)419 kcal
Peanut butter toast 1 tost (55g)210 kcal
Ounce (oz) of peanut butter toasts108 kcal
10g of peanut butter toasts38 kcal
20g of peanut butter toasts76 kcal
50g of peanut butter toasts191 kcal
100g of peanut butter toasts381 kcal

Protein in peanut butter toast

Peanut butter toasts have 13.5 g protein per 100g.
When you multiplay this value with weight of standard serving size of peanut butter toast (110 g) you can see that you will get about 14.9 g of protein.

Carbs in peanut butter toasts

Peanut butter toasts have 39.99 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of peanut butter toast (110 g) has about 44 g of carbs.

Fat in peanut butter toasts

Peanut butter toasts have 20.04 g fat per 100g.
So it is easy to count that standard serving size of peanut butter toast (110 g) has about 22 g of fat.

standard serving size of peanut butter toast (110 g) has:

419kcalFor burning these calories you have to:

Bike60 min.Bike

Horse ride77 min.Horse ride

Play tennis41 min.Tennis

Run42 min.Run

Swim49 min.Swim

peanut butter toast - vitamins per 100g

Vitaminium B1 (Thiamine)0.4 mg
Vitaminium B2 (riboflavin)0.225 mg
Vitaminium B3 (Niacin)7.678 mg
Vitaminium B60.21 mg
Vitaminium B9 (Folic acid)0.142 mcg
Vitaminium E3.31 mg

Energy content of peanut butter toast

41% CARBS
14% PROTEIN
46% FAT

peanut butter toast - minerals per 100g

Potassium276 mg
Magnessium73 mg
Calcium111 mg
Sodium468 mg
Iron2.96 mg

Interesting charts - compare peanut butter toast with other Sandwiches

When you look at charts below you will see how peanut butter toast looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Peanut Butter Toast Based On Sandwiches Category

Fat in Peanut Butter Toast Based On Sandwiches Category

Iron in Peanut Butter Toast Based On Sandwiches Category

Magnesium in Peanut Butter Toast Based On Sandwiches Category

Potassium in Peanut Butter Toast Based On Sandwiches Category

Protein in Peanut Butter Toast Based On Sandwiches Category

Sodium in Peanut Butter Toast Based On Sandwiches Category

Sugar in Peanut Butter Toast Based On Sandwiches Category

Vitamin B1 in Peanut Butter Toast Based On Sandwiches Category

Vitamin B2 in Peanut Butter Toast Based On Sandwiches Category

Vitamin B3 (Niacin) in Peanut Butter Toast Based On Sandwiches Category

Vitamin B6 in Peanut Butter Toast Based On Sandwiches Category

Vitamin B9 (Folic Acid) in Peanut Butter Toast Based On Sandwiches Category

Vitamin E in Peanut Butter Toast Based On Sandwiches Category

Water in Peanut Butter Toast Based On Sandwiches Category

Carbohydrates in Peanut Butter Toast Based On Sandwiches Category

Calories in Peanut Butter Toast Based On Sandwiches Category

Calcium in Peanut Butter Toast Based On Sandwiches Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.