Peanut Butter Toast: Calories and Nutrition Analyse
How many calories in peanut butter toast?
Nutrition Facts
Peanut Butter ToastServing size:
standard serving size of peanut butter toast (110 g) change
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Amount Per Serving:
100g of peanut butter toasts contain about 381 calories (kcal).
Calories per:
ounce
| standard serving size, 1 tost
For example, a standard serving size of peanut butter toast (110 g) contain about 419 calories.
This is about 21% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 419 kcal actually is, keep in mind that the calorie content of peanut butter toast is similar to that of, for example:
- 8 apples
- 5 glasses of Coca Cola (220 ml glass)
- 4 slices of cheese
- 3.5 slices of bread
- 3 glasses of milk
- 22 cubes of sugar
Take a quick look at the tables below for detailed information about peanut butter toast nutrition.
100g of Peanut Butter Toast
Nutrition
- Calories381
- Carbs Total39.99 g
- Dietary fiber3.5 g
- Fat20.04 g
- Protein13.5 g
- Water24.18 g
Vitamins
- Vit B1 (Thiamine)0.4 mg
- Vit B2 (riboflavin)0.225 mg
- Vit B3 (Niacin)7.678 mg
- Vit B60.21 mg
- Vit B9 (Folic acid)0.142 mcg
- Vit E3.31 mg
Minerals
- Potassium276 mg
- Magnessium73 mg
- Calcium111 mg
- Sodium468 mg
- Iron2.96 mg
How many calories are there in 1, 2, 3, or 5 servings of peanut butter toasts?
- Standard serving size of peanut butter toast (110 g)419 kcal
- Peanut butter toast 1 tost (55g)210 kcal
- Ounce (oz) of peanut butter toasts108 kcal
- Half of medium size servings of peanut butter toast209.5 kcal
- Small size serving of peanut butter toast (88g)335.2 kcal
- Big size peanut butter toast (143g)544.7 kcal
- Two medium size servings of peanut butter toasts838 kcal
- Three medium size servings of peanut butter toasts1257 kcal
- Four medium size servings of peanut butter toasts1676 kcal
- Five medium size servings of peanut butter toasts2095 kcal
Similar calories number have:
See also:
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