Peanut Butter Toast: Calories and Nutrition Analyse
How many calories in peanut butter toast?
For example, standard serving size of peanut butter toast (110 g) has about 419 calories.
It is about 17% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 419 kcal actually is, take in mind that calories amount from peanut butter toast is similar to calories amount from ie.:
- 8 apples
- 5 glasses of Coca Cola (220 ml glass)
- 4 slices of cheese
- 3.5 slices of bread
- 3 glasses of milk
- 22 cubes of sugar
Take a look at tables below to see details about peanut butter toast nutrition.
See all nutrition data of peanut butter toast on charts.
Calories And Nutrition in Standard Serving Size of Peanut Butter Toast (110 G), 100g and Ounce
|per 100 g||per ounce||standard serving size of peanut butter toast (110 g)|
|Carbs Total||39.99 g||11.34 g||44 g|
|Dietary fiber||3.5 g||0.99 g||3.9 g|
|Fat||20.04 g||5.68 g||22 g|
|Protein||13.5 g||3.83 g||14.9 g|
|Water||24.18 g||6.86 g||26.6 g|
peanut butter toast - vitamins per 100g
- Vit B1 (Thiamine)0.4 mg
- Vit B2 (riboflavin)0.225 mg
- Vit B3 (Niacin)7.678 mg
- Vit B60.21 mg
- Vit B9 (Folic acid)0.142 mcg
- Vit E3.31 mg
Energy content of peanut butter toast
- 41% CARBS
- 14% PROTEIN
- 46% FAT
peanut butter toast - minerals per 100g
- Potassium276 mg
- Magnessium73 mg
- Calcium111 mg
- Sodium468 mg
- Iron2.96 mg
How many calories in 1, 2, 3 or 5 peanut butter toasts?
As I wrote before standard serving size of peanut butter toast (110 g) have 419 calories. It is easy to count that two peanut butter toasts have about 838 calories and three peanut butter toasts have about 1257 calories. In table below you can also see calories amount for four and five peanut butter toasts.
- Standard serving size of peanut butter toast (110 g)419 kcal
- Peanut butter toast 1 tost (55g)210 kcal
- Ounce (oz) of peanut butter toasts108 kcal
- Half of medium size peanut butter toast209.5 kcal
- Small size peanut butter toast (88g)335.2 kcal
- Big size peanut butter toast (143g)544.7 kcal
- Two medium size peanut butter toasts838 kcal
- Three medium size peanut butter toasts1257 kcal
- Four medium size peanut butter toasts1676 kcal
- Five medium size peanut butter toasts2095 kcal
Protein in peanut butter toast
Peanut butter toasts have 13.5 g protein per 100g.
When you multiplay this value with weight of standard serving size of peanut butter toast (110 g) you can see that you will get about 14.9 g of protein.
Carbs in peanut butter toasts
Peanut butter toasts have 39.99 g carbohydrates per 100g.
In the same way as for protein we can calculate that standard serving size of peanut butter toast (110 g) has about 44 g of carbs.
Fat in peanut butter toasts
Peanut butter toasts have 20.04 g fat per 100g.
So it is easy to count that standard serving size of peanut butter toast (110 g) has about 22 g of fat.
standard serving size of peanut butter toast (110 g) has:419kcalFor burning these calories you have to:
Interesting charts - compare peanut butter toast with other Sandwiches
When you look at charts below you will see how peanut butter toast looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.