Peanut Butter Toast: Calories and Nutrition Analysis
Calories in peanut butter toast
100g of peanut butter toasts contain about 381 calories (kcal).
Calories per:
ounce
| standard serving size, 1 tost
For example, a standard serving size of peanut butter toast (110 g) contain about 419 calories.
This is about 21% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Peanut Butter ToastServing size:
standard serving size of peanut butter toast (110 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 419 kcal actually is, keep in mind that the calorie content of standard serving of peanut butter toast is similar to that of, for example:
- 8 apples
- 5 glasses of Coca Cola (220 ml glass)
- 4 slices of cheese
- 3.5 slices of bread
- 3 glasses of milk
- 22 cubes of sugar
Take a quick look at the tables below for detailed information about peanut butter toast nutrition.
100g of Peanut Butter Toast
Nutrition
- Calories381
- Carbs Total39.99 g
- Dietary fiber3.5 g
- Fat20.04 g
- Protein13.5 g
- Water24.18 g
Vitamins
- Vit B1 (Thiamine)0.4 mg
- Vit B2 (riboflavin)0.225 mg
- Vit B3 (Niacin)7.678 mg
- Vit B60.21 mg
- Vit B9 (Folic acid)0.142 mcg
- Vit E3.31 mg
Minerals
- Potassium276 mg
- Magnessium73 mg
- Calcium111 mg
- Sodium468 mg
- Iron2.96 mg
How many calories are in peanut butter toasts?
- Standard serving size of peanut butter toast (110 g)419 kcal
- Peanut butter toast 1 tost (55g)210 kcal
- Ounce (oz) of peanut butter toasts108 kcal
Similar calories number have:
More in Sandwiches:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
