Rabbit Meat vs Beef: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rabbit meat - calories, kcal, weight, nutrition
Beef - calories, kcal, weight, nutrition

Less Calories in Rabbit

At first glance, you can see that in rabbit is much less calories than in beef.

Rabbit has 114 kcal per 100g and beef 250 kcal per 100g so it is pretty easy to calculate that the difference is about 119%.

Additionally, it is also easy to notice that most of the calories in rabbit cames from protein and in beef from fat.

See tables below to compare rabbit with beef in details.

Rabbit And Beef Nutrition Difference

Beef vs Rabbit: Vitamins and Minerals Comparison

per 100gRabbit meatBeef
Calories114 250
Fat2.32 g15.41 g
Protein21.79 g25.93 g
Water74.51 g57.98 g
Calcium12 mg18 mg
Iron3.2 mg2.6 mg
Magnessium29 mg21 mg
Phosphorus226 mg1.2 mg
Potassium378 mg318 mg
Sodium50 mg72 mg
Vitaminium B1 (Thiamine)0.03 mg0.046 mg
Vitaminium B2 (riboflavin)0.06 mg0.176 mg
Vitaminium B3 (Niacin)6.5 mg5.378 mg

Less protein in rabbit

It is aslo easy to see see that in rabbit is less protein than in beef.

There is 25.93g per 100g of beef and 21.79g per 100g of rabbit so using simple math we can see that difference is about 19%.

Less fat in rabbit

In rabbit is less fats than in beef.

The tables above show us that there is 15.41g/100g of fats in beef and 2.32g/100g in rabbit. In this case difference is about 564%.

Rabbit meat

  • Calories114
  • Fat2.32 g
  • Protein21.79 g
  • Water74.51 g
Rabbit meat calories per:
100g | ounce | single piece | leg | comber

Calories source

  • 0% CARBS.
  • 81% PROTEIN
  • 19% FAT


  • Calories250
  • Fat15.41 g
  • Protein25.93 g
  • Water57.98 g
Beef calories per:
100g | ounce | cup | half cup | neck | shoulder | shank | tail

Calories source

  • 0% CARBS
  • 43% PROTEIN
  • 57% FAT

Vitamins: beef vs rabbit

  • Vitaminium B1 (Thiamine):
    beef - 53% more than rabbit
  • Vitaminium B2 (riboflavin):
    beef - 193% more than rabbit
  • Vitaminium B3 (Niacin):
    rabbit - 21% more than beef

Minerals: rabbit vs beef

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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