Steak vs Beef: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Steak - calories, kcal, weight, nutrition
Beef - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Steak

At first glance, you can see that in steak is just a little more calories than in beef.

Steak has 271 kcal per 100g and beef 250 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In steak and in beef most calories came from fat.

See tables below to compare steak with beef in details.

Fact 2: Steak And Beef Nutrition Difference

Beef vs Steak: Vitamins and Minerals Comparison

per 100gSteakBeef
Calories271 250
Fat19.02 g15.41 g
Protein24.85 g25.93 g
Water55.59 g57.98 g
Calcium12 mg18 mg
Iron2.4 mg2.6 mg
Magnessium23 mg21 mg
Phosphorus1.6 mg1.2 mg
Potassium279 mg318 mg
Sodium58 mg72 mg
Zink1.6 mg1.2 mg
Vitaminium B1 (Thiamine)0.074 mg0.046 mg
Vitaminium B2 (riboflavin)0.301 mg0.176 mg
Vitaminium B3 (Niacin)5.149 mg5.378 mg
Vitaminium B60.5 mg0.382 mg
Vitaminium B9 (Folic acid)0.006 mg0.009 mg
Vitaminium K0.002 mg0.001 mg

Less protein in steak

It is aslo easy to see see that in steak is less protein than in beef.

There is 25.93g per 100g of beef and 24.85g per 100g of steak so using simple math we can see that difference is about 4%.

More fat in steak

In steak is more fats than in beef.

The tables above show us that there is 15.41g/100g of fats in beef and 19.02g/100g in steak. In this case difference is about 23%.


  • Calories271
  • Fat19.02 g
  • Protein24.85 g
  • Water55.59 g
Steak calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 0% CARBS.
  • 37% PROTEIN
  • 63% FAT


  • Calories250
  • Fat15.41 g
  • Protein25.93 g
  • Water57.98 g
Beef calories per:
100g | ounce | cup | half cup | neck | shoulder | shank | tail

Calories source

  • 0% CARBS
  • 43% PROTEIN
  • 57% FAT

Vitamins: beef vs steak

  • Vitaminium B1 (Thiamine): steak 61% more than beef
  • Vitaminium B2 (riboflavin): steak 71% more than beef
  • Vitaminium B3 (Niacin): beef 4% more than steak
  • Vitaminium B6: steak 31% more than beef
  • Vitaminium B9 (Folic acid): beef 50% more than steak
  • Vitaminium K: steak 100% more than beef

Minerals: steak vs beef

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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