Steak vs Beef: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Steak
At first glance, you can see that in steak is just a little more calories than in beef.
Steak has 271 kcal per 100g and beef 250 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.
In steak and in beef most calories came from fat.
See tables below to compare steak with beef in details.
Fact 2: Steak And Beef Nutrition Difference
Beef vs Steak: Vitamins and Minerals Comparison
|Fat||19.02 g||15.41 g|
|Protein||24.85 g||25.93 g|
|Water||55.59 g||57.98 g|
|Calcium||12 mg||18 mg|
|Iron||2.4 mg||2.6 mg|
|Magnessium||23 mg||21 mg|
|Phosphorus||1.6 mg||1.2 mg|
|Potassium||279 mg||318 mg|
|Sodium||58 mg||72 mg|
|Zink||1.6 mg||1.2 mg|
|Vitaminium B1 (Thiamine)||0.074 mg||0.046 mg|
|Vitaminium B2 (riboflavin)||0.301 mg||0.176 mg|
|Vitaminium B3 (Niacin)||5.149 mg||5.378 mg|
|Vitaminium B6||0.5 mg||0.382 mg|
|Vitaminium B9 (Folic acid)||0.006 mg||0.009 mg|
|Vitaminium K||0.002 mg||0.001 mg|
Less protein in steak
It is aslo easy to see see that in steak is less protein than in beef.
There is 25.93g per 100g of beef and 24.85g per 100g of steak so using simple math we can see that difference is about 4%.
More fat in steak
In steak is more fats than in beef.
The tables above show us that there is 15.41g/100g of fats in beef and 19.02g/100g in steak. In this case difference is about 23%.
- Fat19.02 g
- Protein24.85 g
- Water55.59 g
100g | ounce | single piece | cup | half cup
- 0% CARBS.
- 37% PROTEIN
- 63% FAT
Vitamins: beef vs steak
- Vitaminium B1 (Thiamine): steak 61% more than beef
- Vitaminium B2 (riboflavin): steak 71% more than beef
- Vitaminium B3 (Niacin): beef 4% more than steak
- Vitaminium B6: steak 31% more than beef
- Vitaminium B9 (Folic acid): beef 50% more than steak
- Vitaminium K: steak 100% more than beef
Minerals: steak vs beef
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