Which has more calories, Steak or Beef?

Steak has more calories than Beef: 271 kcal vs 250 kcal per 100 g.

Which has more protein, Steak or Beef?

Beef has more protein than Steak: 25.9 g vs 24.9 g per 100 g.

Which has more fat, Steak or Beef?

Steak has more fat than Beef: 19 g vs 15.4 g per 100 g.

Steak vs Beef: Which Has More Calories?

Per 100 g, Steak has 271 kcal and Beef has 250 kcal, so Beef has 8% fewer calories.

Steak has more fat (19 g vs 15.4 g). Relative to calories, Beef is the better protein source (10.4 g vs 9.17 g of protein per 100 kcal).

Steak - calories, kcal, weight, nutrition

Nutrition Facts

Steak

Serving size:
change

one steak (300g)cup (340g)half cup (170g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Beef

Serving size:
change

cup (340g)half cup (170g)neck (1500g)shoulder (100g)shank (100g)tail (400g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Steak vs Beef 100g Compare

per 100g	Steak	Beef
Calories	271	250
Fat	19.02 g	15.41 g
Protein	24.85 g	25.93 g
Water	55.59 g	57.98 g
Calcium	12 mg	18 mg
Iron	2.4 mg	2.6 mg
Magnessium	23 mg	21 mg
Potassium	279 mg	318 mg
Sodium	58 mg	72 mg
Vitaminium A	25 IU	9 IU
Vitaminium B1 (Thiamine)	0.074 mg	0.046 mg
Vitaminium B2 (riboflavin)	0.301 mg	0.176 mg
Vitaminium B3 (Niacin)	5.149 mg	5.378 mg
Vitaminium B6	0.5 mg	0.382 mg
Vitaminium B9 (Folic acid)	0.006 µg	0.009 µg
Vitaminium K	0.002 µg	0.001 µg

More Calories in Steak

At first glance, you can see that in steak is just a little more calories than in beef.

Steak has 271 kcal per 100g and beef 250 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In steak and in beef most calories came from fat.

See tables below to compare steak with beef in details.

Add Steak to calculator

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Steak 100g

271kcal

Calories source

0% CARBS.
37% PROTEIN
63% FAT

Steak calories per:
100g | ounce | single piece | cup | half cup

Beef 100g

250kcal

Calories source

0% CARBS
43% PROTEIN
57% FAT

Compares of steak

Compares of beef

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.