Chocolate Chips Nutrition Facts & Calories
Calories in chocolate chips
100g of chocolate chips contain about 492 calories (kcal).
Calories per:
ounce
| standard serving size, pack
| cup
| half cup
For example, a standard serving size of chocolate chips (38 g) contains about 187 calories.
This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Chocolate chips key facts
The nutrients that matter most in sweets and snacks, per 100 g, compared with milk chocolate.
| Nutrient (per 100 g) | Chocolate Chips | Milk Chocolate a common sweet |
|---|---|---|
| Sugar | 33 g | 52 g |
| Fat | 25 g | 30 g |
| Sodium | 311 mg | 79 mg |
- Sugar: 12.5 g in a standard serving size of chocolate chips, that is 3 sugar cubes (4 g each).
- Chocolate chips has 31% more calories than the typical sweet on this site (376 kcal per 100 g is the median of sweets).
Scroll down for details and nutrition tables.
Nutrition Facts
Chocolate ChipsServing size:
standard serving size of chocolate chips (38 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 187 kcal actually is, keep in mind that the calorie content of standard serving of chocolate chips is similar to that of, for example:
- 5 squares of dark chocolate (38 kcal each)
- 3 cookies (62 kcal each)
- 1 Kit Kat bar (218 kcal)
Take a quick look at the tables below for detailed information about chocolate chips nutrition.
100g of Chocolate Chips
Nutrition
- Calories 492
- Carbs Total 65.36 g
- Dietary fiber 2 g
- Fat 24.72 g
- Protein 5.1 g
- Water 3.57 g
Vitamins
- Vit B1 (Thiamine) 0.292 mg
- Vit B2 (riboflavin) 0.297 mg
- Vit B3 (Niacin) 2.665 mg
- Vit B6 0.058 mg
- Vit B9 (Folic acid) 0.092 mcg
- Vit E 2.01 mg
- Vit K 0.034 mcg
Minerals
- Potassium 171 mg
- Magnessium 41 mg
- Calcium 21 mg
- Sodium 311 mg
- Iron 5.58 mg
Per 100 g, Chocolate chips is an excellent source of iron (31% DV) and an excellent source of vitamin B1 (thiamine) (24% DV).
Iron is part of hemoglobin, which carries oxygen in the blood. The FDA Daily Value is 18 mg.
How many calories are in chocolate chips?
- Standard serving size of chocolate chips (38 g)187 kcal
- Chocolate chips pack (38g)187 kcal
- Cup of chocolate chips (90g)443 kcal
- Half cup of chocolate chips (45g)221 kcal
- Ounce (oz) of chocolate chips139 kcal
Foods with similar calories:
- Granola calories 489 kcal
- Cheez-It calories 489 kcal
- Goldfish crackers calories 489 kcal
- Sun Chips calories 491 kcal
- Chocolate chip cookie calories 492 kcal
- M&M's calories 492 kcal
- Milk powder calories 496 kcal
- Snickers calories 497 kcal
More in Sweets:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
