Chocolate Chips: Calories and Nutrition Analysis
Calories in chocolate chips
100g of chocolate chips contain about 492 calories (kcal).
Calories per:
ounce
| standard serving size, pack
| cup
| half cup
For example, a standard serving size of chocolate chips (38 g) contains about 187 calories.
This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Chocolate ChipsServing size:
standard serving size of chocolate chips (38 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 187 kcal actually is, keep in mind that the calorie content of standard serving of chocolate chips is similar to that of, for example:
- 3.5 apples
- 1.5 slices of cheese
- 1.5 slices of bread
- 1.5 glasses of milk
- 9.5 cubes of sugar
Take a quick look at the tables below for detailed information about chocolate chips nutrition.
100g of Chocolate Chips
Nutrition
- Calories492
- Carbs Total65.36 g
- Dietary fiber2 g
- Fat24.72 g
- Protein5.1 g
- Water3.57 g
Vitamins
- Vit B1 (Thiamine)0.292 mg
- Vit B2 (riboflavin)0.297 mg
- Vit B3 (Niacin)2.665 mg
- Vit B60.058 mg
- Vit B9 (Folic acid)0.092 mcg
- Vit E2.01 mg
- Vit K0.034 mcg
Minerals
- Potassium171 mg
- Magnessium41 mg
- Calcium21 mg
- Sodium311 mg
- Iron5.58 mg
Per 100 g, Chocolate chips is an excellent source of iron (31% DV) and an excellent source of vitamin B1 (thiamine) (24% DV).
Iron is part of hemoglobin, which carries oxygen in the blood. The FDA Daily Value is 18 mg.
How many calories are in chocolate chips?
- Standard serving size of chocolate chips (38 g)187 kcal
- Chocolate chips pack (38g)187 kcal
- Cup of chocolate chips (90g)443 kcal
- Half cup of chocolate chips (45g)221 kcal
- Ounce (oz) of chocolate chips139 kcal
Similar calories number have:
More in Sweets:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
