Lime: Calories and Nutrition Analyse

Discover the Refreshing Nutritional Benefits of Lime

Limes, those small, vibrant fruits that pack a punch of citrus flavor, are more than just a garnish or a flavoring agent. They are a powerhouse of nutrition, offering a plethora of health benefits in every juicy bite. Whether you're squeezing a wedge over your favorite dish or zesting the peel to add a tangy twist to your recipes, understanding the lime nutrition facts can give you more reasons to incorporate this citrus fruit into your diet.

Lime Calories and Nutritional Profile

When it comes to lime calories, these fruits are incredibly low in calories yet rich in vitamins and minerals. A typical lime (about 67 grams) contains approximately 30 calories, making it an excellent addition to a weight management diet. But the benefits don't stop there. Limes are also packed with essential nutrients that play a vital role in the overall functioning of the body.

Carbs in Lime

Limes are primarily composed of water and carbohydrates. They contain about 10.54 grams of carbs and 2.8 grams of dietary fiber, which aids in digestion and promotes a feeling of fullness, helping to prevent overeating. The sugar content in limes is relatively low, at just 1.69 grams, making them a perfect low-sugar option for adding flavor to drinks and dishes.

Protein and Fat in Lime

While not a significant source of protein or fat, limes do offer a small amount. Each lime has about 0.7 grams of protein and 0.2 grams of fat. Though minimal, these nutrients contribute to the overall nutritional value of the fruit.

Vitamins and Minerals

Limes are an excellent source of vitamin C, with one lime providing approximately 29.1 mg of this essential antioxidant. Vitamin C is crucial for immune system function, skin health, and the absorption of iron from plant-based foods. Limes also contain small amounts of other vitamins and minerals, including calcium (33 mg), iron (0.6 mg), magnesium (6 mg), and potassium (102 mg), contributing to bone health, energy production, and heart health.

The Role of Lime in a Healthy Diet

Incorporating limes into your diet can offer numerous health benefits. Their high vitamin C content can help boost your immune system, while their antioxidants may protect against various diseases. The dietary fiber in limes can improve digestive health, and the low calorie and sugar content make them an ideal choice for those looking to maintain or lose weight.

Whether you're adding lime juice to your water, using it in marinades, dressings, or sauces, or simply enjoying a slice as a snack, this citrus fruit can be a refreshing and nutritious addition to your diet.

In conclusion, limes are a low-calorie, nutrient-rich fruit that can enhance the flavor of your meals while providing a host of health benefits. With their unique combination of vitamins, minerals, and antioxidants, limes are more than worthy of a spot in your kitchen. So, the next time you're at the grocery store, don't forget to pick up a few limes and enjoy the zest they bring to your dishes and your health.