Veal vs Beef: The Healthier Choice
Where is more calories, protein, carbs - what is more healthy?
Beef vs Veal: Nutrition Comparison
| per 100g | Veal | Beef |
|---|---|---|
| Calories | 172 | 250 |
| Fat | 7.56 g | 15.41 g |
| Protein | 24.38 g | 25.93 g |
| Water | 66.76 g | 57.98 g |
| Calcium | 17 mg | 18 mg |
| Iron | 0.99 mg | 2.6 mg |
| Magnessium | 24 mg | 21 mg |
| Phosphorus | 1.2 mg | 1.2 mg |
| Potassium | 337 mg | 318 mg |
| Sodium | 83 mg | 72 mg |
| Zink | 1.2 mg | 1.2 mg |
| Vitaminium B1 (Thiamine) | 0.07 mg | 0.046 mg |
| Vitaminium B2 (riboflavin) | 0.27 mg | 0.176 mg |
| Vitaminium B3 (Niacin) | 8.03 mg | 5.378 mg |
| Vitaminium B6 | 0.39 mg | 0.382 mg |
| Vitaminium B9 (Folic acid) | 0.011 mg | 0.009 mg |
| Vitaminium E | 0.15 mg | 0.12 mg |
| Vitaminium K | 0.001 mg | 0.001 mg |
Less Calories in Veal
At first glance, you can see that in veal is less calories than in beef.
Veal has 172 kcal per 100g and beef 250 kcal per 100g so it is pretty easy to calculate that the difference is about 45%.
Additionally, it is also easy to notice that most of the calories in veal cames from protein and in beef from fat.
See tables below to compare veal with beef in details.
Veal And Beef Nutrition Difference
- Calories:
beef - 45% more than veal - Fat:
beef - 104% more than veal - Protein:
beef - 6% more than veal - Water:
veal - 15% more than beef
Less protein in veal
It is aslo easy to see see that in veal is less protein than in beef.
There is 25.93g per 100g of beef and 24.38g per 100g of veal so using simple math we can see that difference is about 6%.
Less fat in veal
In veal is less fats than in beef.
The tables above show us that there is 15.41g/100g of fats in beef and 7.56g/100g in veal. In this case difference is about 104%.
Veal
172kcal- Calories172
- Fat7.56 g
- Protein24.38 g
- Water66.76 g
100g | ounce | standard serving size
Calories source
- 0% CARBS.
- 59% PROTEIN
- 41% FAT
Vitamins: beef vs veal
- Vitaminium B1 (Thiamine):
veal - 52% more than beef - Vitaminium B2 (riboflavin):
veal - 53% more than beef - Vitaminium B3 (Niacin):
veal - 49% more than beef - Vitaminium B6:
veal - 2% more than beef - Vitaminium B9 (Folic acid):
veal - 22% more than beef - Vitaminium E:
veal - 25% more than beef - Vitaminium K:
beef - 0% more than veal
Minerals: veal vs beef
- Calcium:
beef - 6% more than veal - Iron:
beef - 163% more than veal - Magnessium:
veal - 14% more than beef - Phosphorus:
beef - 0% more than veal - Potassium:
veal - 6% more than beef - Sodium:
veal - 15% more than beef - Zink:
beef - 0% more than veal
Compares of veal
- Veal vs Chicken
- Veal vs Chicken Breast
- Veal vs Duck Meat
- Veal vs Turkey Meat
- Veal vs Pork
- Veal vs Minced Beef
- see all compares of veal
Compares of beef
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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