Which has more calories, Veal or Beef?

Beef has more calories than Veal: 250 kcal vs 197 kcal per 100 g.

Which has more protein, Veal or Beef?

Beef has more protein than Veal: 25.9 g vs 18.6 g per 100 g.

Which has more fat, Veal or Beef?

Beef has more fat than Veal: 15.4 g vs 13.1 g per 100 g.

Veal vs Beef: Which Has More Calories?

Per 100 g, Veal has 197 kcal and Beef has 250 kcal, so Veal has 21% fewer calories.

Beef has more protein (25.9 g vs 18.6 g). Relative to calories, Beef is the better protein source (10.4 g vs 9.43 g of protein per 100 kcal).

Veal - calories, kcal, weight, nutrition

Nutrition Facts

Veal

Serving size:
change

standard serving size (150g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Beef

Serving size:
change

cup (340g)half cup (170g)neck (1500g)shoulder (100g)shank (100g)tail (400g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Veal vs Beef 100g Compare

per 100g	Veal	Beef
Calories	197	250
Fat	13.06 g	15.41 g
Saturated fat	5.11 g	5.9 g
Protein	18.58 g	25.93 g
Water	66.16 g	57.98 g
Calcium	12 mg	18 mg
Iron	1.37 mg	2.6 mg
Magnessium	31 mg	21 mg
Potassium	198 mg	318 mg
Sodium	103 mg	72 mg
Vitaminium B1 (Thiamine)	0.113 mg	0.046 mg
Vitaminium B2 (riboflavin)	0.28 mg	0.176 mg
Vitaminium B3 (Niacin)	5.52 mg	5.378 mg
Vitaminium B6	0.446 mg	0.382 mg
Vitaminium B9 (Folic acid)	0.003 µg	0.009 µg
Vitaminium E	0.49 mg	0.12 mg
Vitaminium K	0.001 µg	0.001 µg

Less Calories in Veal

At first glance, you can see that in veal is less calories than in beef.

Veal has 197 kcal per 100g and beef 250 kcal per 100g so it is pretty easy to calculate that the difference is about 27%.

In veal and in beef most calories came from fat.

See tables below to compare veal with beef in details.

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Veal 100g

197kcal

Calories source

0% CARBS.
39% PROTEIN
61% FAT

Veal calories per:
100g | ounce | standard serving size

Beef 100g

250kcal

Calories source

0% CARBS
43% PROTEIN
57% FAT

Compares of veal

Compares of beef

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.