Dried Fig Nutrition Facts & Calories

100g of dried figs contain about 249 calories (kcal).
Calories per: ounce | one dried fig | handful | cup | half cup

For example, a medium size dried fig (15 g) contain about 37 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Dried fig key facts

The nutrients that matter most in fruit and vegetables, per 100 g, compared with raisins.

Nutrient (per 100 g)	Dried Fig	Raisins a common dried fruit
Sugar	48 g	65 g
Fiber	9.8 g	4.5 g
Vitamin C	1.2 mg	2.3 mg
Potassium	680 mg	744 mg

• Sugar: 7.2 g in a medium size dried fig, that is 1.5 sugar cubes (4 g each).
• Dried fig has 16% fewer calories than the typical dried fruit on this site (298 kcal per 100 g is the median of dried fruits).

To visualize how much 37 kcal actually is, keep in mind that the calorie content of medium size dried fig is similar to that of, for example:

• 0.5 medium apple (96 kcal)
• 0.5 medium banana (116 kcal)
• 1.5 medium carrots (25 kcal each)
• 0.5 medium potato (69 kcal)

Take a quick look at the tables below for detailed information about dried fig nutrition.