Dried fig - calories, weight

Check glycemic index, fat, protein, dietary fiber and carbs

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Categories | Dried fruits

How much calories in dried figs?

100g of dried figs have about 249 calories (kcal).

To illustrate, medium size dried fig (15 g) have about 37 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size dried fig (15 g) is similar to calories amount from 0.5 apples, 1.5 of sugar.

To burn this calories you need to bike at least 5 minutes, swim for about 4 minutes or run for 4 minutes.

Calories in dried fig came from protein in 5%, from carbs in 92% and from fat in 3%.

See also: Nutrition, vitamins and health benefits of dried fig.

Check compares of dried fig with other products from dried fruits category:

dried fig - calories table

  • Medium size dried fig (15g)37 kcal
  • Handfull of dried figs (85g)212 kcal
  • 10g of dried figs25 kcal
  • 20g of dried figs50 kcal
  • 50g of dried figs125 kcal
  • 100g of dried figs249 kcal
  • 200g of dried figs498 kcal
  • 500g of dried figs1245 kcal

Dried fig - kalorie i makroskładniki w 100g

Calories 249 kcal
Carbs 63.87 gram
Protein 3.3 gram
Fat 0.93 gram

How much does a dried fig weight?

Medium size dried fig weights about.15g. Handfull of dried figs weights about 85g.

Does dried fig make you fat and how it affect your weight?

Very hight count of calories in dried fig puts this product at the top of hight calorific dried fruits. If you are on diet and you are looking for low-calorific dried fruits, dried fig seems to be a bad choice. It is easy to find something better among other dried fruits.

It is hard to find product with higher calories count in dried fruits. Similar energy amount have only such products as dried pears, prunes or raisins.

You should consider that not only calories are important when you are on a diet. If dried figs contain nutrition you need than maybe you should add it to your daily menu anyway?

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medium size dried fig (15 g) has:

37kcal For burning these calories you have to:
Bike 5 min. Bike
Horse ride 7 min. Horse ride
Play tennis 4 min. Tennis
Run 4 min. Run
Swim 4 min. Swim
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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