Dried Fig: Calories and Nutrition Analysis
Calories in dried fig
100g of dried figs contain about 249 calories (kcal).
Calories per:
ounce
| one dried fig
| handful
| cup
| half cup
For example, a medium size dried fig (15 g) contain about 37 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Dried FigServing size:
medium size dried fig (15 g) change
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1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 37 kcal actually is, keep in mind that the calorie content of medium size dried fig is similar to that of, for example:
- 0.5 apple
- 1.5 cubes of sugar
Take a quick look at the tables below for detailed information about dried fig nutrition.
100g of Dried Fig
Nutrition
- Calories249
- Carbs Total63.87 g
- Dietary fiber9.8 g
- Fat0.93 g
- Protein3.3 g
- Water30.05 g
Vitamins
- Vit A10 IU
- Vit B1 (Thiamine)0.085 mg
- Vit B2 (riboflavin)0.082 mg
- Vit B3 (Niacin)0.619 mg
- Vit B60.106 mg
- Vit B9 (Folic acid)0.009 mcg
- Vit C1.2 mg
- Vit E0.35 mg
- Vit K0.016 mcg
Minerals
- Potassium680 mg
- Phosphorus15.6 mg
- Magnessium68 mg
- Calcium162 mg
- Sodium10 mg
- Iron2.03 mg
- Zink15.6 mg
Per 100 g, Dried fig is an excellent source of zinc (142% DV) and an excellent source of fiber (35% DV).
Zinc supports immune function and wound healing. The FDA Daily Value is 11 mg.
How many calories are in dried figs?
- Medium size dried fig (15 g)37 kcal
- Handful of dried figs (85g)212 kcal
- Cup of dried fig (168g)418 kcal
- Half cup of dried fig (84g)209 kcal
- Ounce (oz) of dried figs71 kcal
Compare dried fig:
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
