Dried Fig: Calories and Nutrition Analyse



How many calories in dried fig?

100g of dried figs have about 249 calories (kcal).
Calories per: ounce | one dried fig | handful | cup | half cup

To illustrate, medium size dried fig (15 g) has about 37 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Dried fig - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 37 kcal actually is, take in mind that calories amount from dried fig is similar to calories amount from ie.:

  • 0.5 apple
  • 1.5 cubes of sugar

Take a look at tables below to see details about dried fig nutrition.

Calories in Dried Fig Based On Dried Fruits Category

See all nutrition data of dried fig on charts.

Calories249kcal/100g(71 kcal/oz)
Protein3.3g/100g(0.9 g/oz)
Carbs Total63.9g/100g(18.1 g/oz)
Fat0.9g/100g(0.3 g/oz)

Calories And Nutrition in Medium Size Dried Fig (15 G), 100g and Ounce

per 100 gper ouncemedium size dried fig (15 g)
Calories249 70.59 37.4
Carbs Total63.87 g18.11 g9.6 g
Dietary fiber9.8 g2.78 g1.5 g
Fat0.93 g0.26 g0.1 g
Protein3.3 g0.94 g0.5 g
Water30.05 g8.52 g4.5 g

dried fig - vitamins per 100g

  • Vit A10 IU
  • Vit B1 (Thiamine)0.085 mg
  • Vit B2 (riboflavin)0.082 mg
  • Vit B3 (Niacin)0.619 mg
  • Vit B60.106 mg
  • Vit B9 (Folic acid)0.009 mcg
  • Vit C1.2 mg
  • Vit E0.35 mg
  • Vit K0.016 mg

Energy content of dried fig

  • 92% CARBS
  • 5% PROTEIN
  • 3% FAT

dried fig - minerals per 100g

  • Potassium680 mg
  • Phosphorus15.6 mg
  • Magnessium68 mg
  • Calcium162 mg
  • Sodium10 mg
  • Iron2.03 mg
  • Zink15.6 mg

How many calories in 1, 2, 3 or 5 dried figs?

As I wrote before medium size dried fig (15 g) have 37 calories. It is easy to count that two dried figs have about 74 calories and three dried figs have about 111 calories. In table below you can also see calories amount for four and five dried figs.

  • Medium size dried fig (15 g)37 kcal
  • Handful of dried figs (85g)212 kcal
  • Cup of dried fig (168g)418 kcal
  • Half cup of dried fig (84g)209 kcal
  • Ounce (oz) of dried figs71 kcal
  • Half of medium size dried fig18.5 kcal
  • Small size dried fig (12g)29.6 kcal
  • Big size dried fig (20g)48.1 kcal
  • Two medium size dried figs74 kcal
  • Three medium size dried figs111 kcal
  • Four medium size dried figs148 kcal
  • Five medium size dried figs185 kcal

Protein in dried fig

Dried figs have 3.3 g protein per 100g.
When you multiplay this value with weight of medium size dried fig (15 g) you can see that you will get about 0.5 g of protein.

Carbs in dried figs

Dried figs have 63.87 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size dried fig (15 g) has about 9.6 g of carbs.

Fat in dried figs

Dried figs have 0.93 g fat per 100g.
So it is easy to count that medium size dried fig (15 g) has about 0.1 g of fat.

Dried fig - caloies, wieght

medium size dried fig (15 g) has:

37kcalFor burning these calories you have to:
Bike5 min.Bike
Horse ride7 min.Horse ride
Play tennis4 min.Tennis
Run4 min.Run
Swim4 min.Swim

Interesting charts - compare dried fig with other dried fruits

When you look at charts below you will see how dried fig looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Dried Fig Based On Dried Fruits Category
Fiber in Dried Fig Based On Dried Fruits Category
Fat in Dried Fig Based On Dried Fruits Category
Iron in Dried Fig Based On Dried Fruits Category
Magnesium in Dried Fig Based On Dried Fruits Category
Potassium in Dried Fig Based On Dried Fruits Category
Protein in Dried Fig Based On Dried Fruits Category
Sodium in Dried Fig Based On Dried Fruits Category
Sugar in Dried Fig Based On Dried Fruits Category
Vitamin B1 in Dried Fig Based On Dried Fruits Category
Vitamin B2 in Dried Fig Based On Dried Fruits Category
Vitamin B3 (Niacin) in Dried Fig Based On Dried Fruits Category
Vitamin B6 in Dried Fig Based On Dried Fruits Category
Vitamin B9 (Folic Acid) in Dried Fig Based On Dried Fruits Category
Vitamin E in Dried Fig Based On Dried Fruits Category
Vitamin K in Dried Fig Based On Dried Fruits Category
Water in Dried Fig Based On Dried Fruits Category
Carbohydrates in Dried Fig Based On Dried Fruits Category
Calories in Dried Fig Based On Dried Fruits Category
Calcium in Dried Fig Based On Dried Fruits Category
Vitamin A in Dried Fig Based On Dried Fruits Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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