Dried Fig: Calories and Nutrition Analyse
How many calories in dried fig?
Nutrition Facts
Dried FigServing size:
medium size dried fig (15 g) change
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Amount Per Serving:
100g of dried figs contain about 249 calories (kcal).
Calories per:
ounce
| one dried fig
| handful
| cup
| half cup
To illustrate, a medium size dried fig (15 g) contain about 37 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 37 kcal actually is, keep in mind that the calorie content of dried fig is similar to that of, for example:
- 0.5 apple
- 1.5 cubes of sugar
Take a quick look at the tables below for detailed information about dried fig nutrition.
100g of Dried Fig
Nutrition
- Calories249
- Carbs Total63.87 g
- Dietary fiber9.8 g
- Fat0.93 g
- Protein3.3 g
- Water30.05 g
Vitamins
- Vit A10 IU
- Vit B1 (Thiamine)0.085 mg
- Vit B2 (riboflavin)0.082 mg
- Vit B3 (Niacin)0.619 mg
- Vit B60.106 mg
- Vit B9 (Folic acid)0.009 mcg
- Vit C1.2 mg
- Vit E0.35 mg
- Vit K0.016 mg
Minerals
- Potassium680 mg
- Phosphorus15.6 mg
- Magnessium68 mg
- Calcium162 mg
- Sodium10 mg
- Iron2.03 mg
- Zink15.6 mg
Unlocking the Nutritional Secrets of Dried Figs
When it comes to snacking, the humble dried fig is a powerhouse of nutrition and flavor that often goes unnoticed. Packed with a myriad of health benefits, dried figs are not only delicious but also provide a substantial nutritional punch. Let's delve into the fascinating world of dried figs and uncover the secrets behind their nutritional profile.
Dried Fig Calories and Nutritional Benefits
One of the first things to note about dried figs is their calorie content. With 249 calories per 100 grams, they are a high-energy snack that can fuel your body throughout the day. But it's not just about the calories; it's what makes up those calories that matter. Dried figs are a treasure trove of nutrients, including vitamins, minerals, and fiber.
Carbs in Dried Figs
Carbohydrates are essential for energy, and dried figs are rich in them, boasting 63.87 grams per 100 grams. However, it's the type of carbohydrates that makes them stand out. With a high fiber content of 9.8 grams, dried figs can help in maintaining a healthy digestive system and contribute to a feeling of fullness, aiding in weight management.
Protein and Fat in Dried Figs
While not a high-protein food, dried figs do contain 3.3 grams of protein per 100 grams, making them a good snack option for a quick energy boost. As for fats, dried figs contain a minimal amount, with only 0.93 grams per 100 grams, making them an excellent choice for those monitoring their fat intake.
Vitamins and Minerals Galore
Dried figs are a goldmine of vitamins and minerals. They are an excellent source of minerals such as calcium (162 mg), potassium (680 mg), and iron (2.03 mg), which are vital for maintaining healthy bones, blood pressure, and overall health. Additionally, they provide essential vitamins like Vitamin A, B vitamins (B1, B2, B3, B6, and B9), Vitamin C, Vitamin E, and Vitamin K, supporting various bodily functions from vision to blood clotting and skin health.
The Role of Dried Figs in a Healthy Diet
Given their rich nutritional profile, dried figs can play a significant role in a healthy diet. They are particularly beneficial for those looking to increase their intake of dietary fiber, vitamins, and minerals without adding too much fat or cholesterol, as dried figs contain zero cholesterol. Their natural sweetness can also satisfy sugar cravings in a healthier way, making them a perfect alternative to processed sweets.
In conclusion, dried figs are more than just a tasty snack. They are a nutritional powerhouse that can enhance your diet in multiple ways. Whether you're looking for a quick energy boost, aiming to improve your digestive health, or simply seeking a nutritious snack option, dried figs are worth considering. So, the next time you're in search of a healthy snack, don't overlook the nutritional treasure that is the dried fig.
How many calories are there in 1, 2, 3, or 5 servings of dried figs?
- Medium size dried fig (15 g)37 kcal
- Handful of dried figs (85g)212 kcal
- Cup of dried fig (168g)418 kcal
- Half cup of dried fig (84g)209 kcal
- Ounce (oz) of dried figs71 kcal
- Half of medium size servings of dried fig18.5 kcal
- Small size serving of dried fig (12g)29.6 kcal
- Big size dried fig (20g)48.1 kcal
- Two medium size servings of dried figs74 kcal
- Three medium size servings of dried figs111 kcal
- Four medium size servings of dried figs148 kcal
- Five medium size servings of dried figs185 kcal
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