Whisky (Whiskey): Calories and Nutrition Analyse

Whisky (whiskey): calories, protein, carbs and fat exact data

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Marcin PiotrowiczMarcin Piotrowicz

How many calories in whisky?

Whisky (whiskey) - caloies, wieghtScroll down to read more about calories in Whisky (whiskey)

100g of whisky has about 250 calories (kcal).
Calories per: ounce | cup | small glass

Case in point, cup (100 ml) of whisky (100 g) has about 250 calories.

It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from cup (100 ml) of whisky is similar to calories amount from ie.:

  • 4.5 apples
  • 3 glasses of Coca Cola (220 ml glass)
  • 2.5 slices of cheese
  • 2 slices of bread
  • 2 glasses of milk
  • 13 cubes of sugar

For burning such amount of calories you need to bike at least 36 minutes, swim for about 29 minutes or run for 25 minutes.

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Calories In Whisky Based On Alcohol Category

Whisky (whiskey): calories and nutrition per 100g


Calories and nutrition per ounce (oz)


Check compares of whisky with other products from alcohol category:

How many calories in cup or small glass of whisky?

As I wrote before 100g has 250 calories. It is also easy to count how many calories will be in ie. cup or small glass of whisky.

  • Cup (100ml) of whisky (100g)250 kcal
  • Small glass (40ml) of whisky (40g)100 kcal
  • Ounce (oz) of whisky71 kcal
  • 10g of whisky25 kcal
  • 20g of whisky50 kcal
  • 50g of whisky125 kcal
  • 100g of whisky250 kcal

Protein in whisky

0g of protein - whisky has no protein in its nutrition content.

Carbs in whisky

0 g of carbs - whisky has no carbohydrates.

Fat in whisky

0 g of fat - whisky has no fat.

cup (100 ml) of whisky (100 g) has:

250kcalFor burning these calories you have to:
Bike36 min.Bike
Horse ride46 min.Horse ride
Play tennis24 min.Tennis
Run25 min.Run
Swim29 min.Swim
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whisky - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.008 mg
  • Vitaminium B2 (riboflavin)0.001 mg
  • Vitaminium B3 (Niacin)0.05 mg

Energy content of whisky

  • 0% CARBS
  • 0% PROTEIN
  • 0% FAT

whisky - minerals per 100g

  • Potassium1 mg
  • Phosphorus3 mg
  • Iron0.02 mg
  • Zink0.02 mg

Does whisky cause weight gain? How it affects your diet?

Extremely hight number of calories in whisky puts this product at the top of hight calorific alcohol. If you are on diet and you are looking for low-calorific alcohol, whisky seems to be a bad choice. It is easy to find something better among other alcohol.

It is hard to find product with higher calories count in alcohol. Similar energy amount have only such products as red wine, cider or eggnog.

You should consider that not only calories are important when you are on a diet. If whisky contains nutrition you need than maybe you should add it to your daily menu anyway?

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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