Pig in A Blanket: Calories and Nutrition Analyse
How many calories in pig in a blanket?

Nutrition Facts
Pig in A BlanketServing size:
standard size (87 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
100g of pig in a blanket contain about 324 calories (kcal).
Calories per:
ounce
| standard serving size, coctail size
Case in point, a standard size (87 g) pig in a blanket contain about 282 calories.
This is about 14% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 282 kcal actually is, keep in mind that the calorie content of standard size pig in a blanket is similar to that of, for example:
- 5 apples
- 3.5 glasses of Coca Cola (220 ml glass)
- 2.5 slices of cheese
- 2.5 slices of bread
- 2 glasses of milk
- 14.5 cubes of sugar
Take a quick look at the tables below for detailed information about pig in a blanket nutrition.
100g of Pig in A Blanket
Nutrition
- Calories324
- Carbs Total19.37 g
- Dietary fiber0.7 g
- Fat21.9 g
- Protein11.82 g
- Water44.22 g
Vitamins
- Vit B1 (Thiamine)0.185 mg
- Vit B2 (riboflavin)0.225 mg
- Vit B3 (Niacin)3.186 mg
- Vit B60.104 mg
- Vit B9 (Folic acid)0.045 mcg
- Vit C0.1 mg
- Vit E0.44 mg
- Vit K0.005 mg
Minerals
- Potassium289 mg
- Magnessium16 mg
- Calcium69 mg
- Sodium733 mg
- Iron2.02 mg
Discover the Nutritional Value of Pigs in a Blanket
When it comes to comfort food, few dishes are as universally beloved as pigs in a blanket. These bite-sized delights, typically made from sausages or hot dogs wrapped in pastry or dough, are a staple at parties, gatherings, and even as a quick snack. But have you ever wondered about the nutritional value of pigs in a blanket? Let's unwrap the facts about their calories, protein, fat, and carbs to see how they fit into a healthy diet.
Calories in Pigs in a Blanket
One of the first things people look at when assessing the nutritional value of food is its calorie content. On average, a serving of pigs in a blanket contains approximately 324 calories. This number can vary depending on the ingredients used, such as the type of sausage and the dough's composition.
Carbs in Pigs in a Blanket
Carbohydrates are essential for energy, and pigs in a blanket provide a moderate amount. A typical serving contains about 19.37 grams of carbs, with a small portion of that being dietary fiber (0.7 grams) and sugars (2.67 grams). The type of dough used can significantly affect the carb content, with puff pastry being on the higher end of the spectrum.
Protein in Pigs in a Blanket
Protein is crucial for muscle repair and growth, and pigs in a blanket can contribute to your daily protein intake. Each serving offers around 11.82 grams of protein, mainly from the sausage. Opting for sausages with a higher meat content can increase the protein in your meal.
Fat in Pigs in a Blanket
With 21.9 grams of fat per serving, pigs in a blanket are relatively high in fat, which is something to consider if you're watching your fat intake. The type of sausage used can significantly impact the fat content, with leaner meats offering a healthier option.
Nutritional Minerals and Vitamins
Beyond the macronutrients, pigs in a blanket also contain various vitamins and minerals. They are a source of calcium (69 mg), iron (2.02 mg), and magnesium (16 mg). Additionally, they provide small amounts of vitamins such as vitamin B3 (3.186 mg) and vitamin E (0.44 mg), contributing to a range of bodily functions from energy metabolism to antioxidant protection.
Considering Pigs in a Blanket in a Healthy Diet
While pigs in a blanket can be a delicious treat, their nutritional profile suggests they should be enjoyed in moderation, especially if you're mindful of fat and calorie intake. For a healthier twist, consider using lean meats for the sausage and opting for whole-grain dough to increase the fiber content. Balancing these treats with plenty of vegetables and healthier food options throughout the day can help maintain a well-rounded diet.
In conclusion, pigs in a blanket can be part of a balanced diet when consumed in moderation and with mindful choices about ingredients. Understanding the calories, protein, fat, and carbs in pigs in a blanket helps you make informed decisions about including this comfort food in your meal planning. So next time you enjoy these delightful snacks, you'll know exactly what nutritional value they bring to your table.
How many calories are there in 1, 2, 3, or 5 servings of pigs in a blanket?
- Standard size (87 g)282 kcal
- Pig in a blanket coctail size (22g)71 kcal
- Ounce (oz) of pig in a blanket92 kcal

Similar calories number have:
See also:
Read this:
- How many calories does honey bun have?
- Calories in a half of garbanzo beans
- Calories in whole garbanzo beans
- Calories for one, two or more garbanzo beans
- How many carbs (carbohydrates) in yellow bell pepper?
- How much fat in lime?
- How much protein in scone?
- What is weight of Michelob Ultra?
- Seaweed salad calories per ounce (oz)
- Hot and sour soup calories per serving size
Add comment