Sriracha Sauce: Calories and Nutrition Analyse

Unveiling the Nutritional Profile of Sriracha Sauce

Known for its fiery kick and garlicky undertones, Sriracha sauce has become a staple condiment in kitchens and restaurants worldwide. But beyond its ability to spice up a meal, what does Sriracha sauce offer in terms of nutrition? Let's dive into the nutritional content of Sriracha sauce, focusing on its calories, protein, fat, and carbs, to understand how it fits into a healthy diet.

Calories in Sriracha Sauce

With 93 calories per 100 grams, Sriracha sauce is a low-calorie option for adding flavor to dishes without significantly increasing your daily caloric intake. This makes it an excellent choice for those monitoring their calorie consumption but still looking for ways to enjoy flavorful meals.

Protein in Sriracha Sauce

While not a significant source of protein, Sriracha sauce contains 1.93 grams of protein per 100 grams. Though modest, this protein content can contribute to the overall protein intake, especially when combined with other protein-rich foods.

Fat in Sriracha Sauce

Sriracha sauce is low in fat, with only 0.93 grams of fat per 100 grams, of which saturated fats are negligible. This low-fat profile makes Sriracha an excellent choice for those following a low-fat diet or anyone looking to reduce their fat intake without sacrificing flavor.

Carbs in Sriracha Sauce

Carbohydrates account for 19.16 grams per 100 grams in Sriracha sauce, with 15.11 grams of this being sugars. The sauce also provides a small amount of dietary fiber (2.2 grams). While the carb content is higher compared to other nutrients, it's primarily due to the sugars that give Sriracha its distinct taste. Moderation is key for those watching their carb intake.

Nutritional Benefits and Considerations

• Sodium: With 2124 mg of sodium per 100 grams, Sriracha sauce is high in sodium. Those with sodium-sensitive conditions or high blood pressure should use it sparingly.
• Vitamins and Minerals: Sriracha sauce is a good source of Vitamin C (26.9 mg), Vitamin A (2574 IU), and Iron (1.64 mg), contributing to immune function, vision health, and energy levels.

Integrating Sriracha Sauce into a Healthy Diet

Despite its high sodium content, Sriracha sauce can be part of a balanced diet when used in moderation. Its low calorie, fat, and moderate protein content make it a healthier alternative to many other condiments and sauces that are high in sugars and saturated fats. Whether drizzled over your favorite dishes or used as a marinade, Sriracha sauce adds a flavorful and spicy kick without the guilt.

In conclusion, Sriracha sauce's nutritional profile, characterized by low calories, minimal fat, and a modest amount of protein, alongside its vitamins and minerals, makes it a flavorful addition to a health-conscious diet. However, due to its high sodium content, it's best enjoyed in moderation. So, the next time you reach for that bottle of Sriracha, you'll know exactly what nutritional benefits (and considerations) it brings to your table.