Ketchup Packet: Calories and Nutrition Analyse



How many calories in ketchup packet?

100g of ketchup packets have about 117 calories (kcal).
Calories per: ounce | one ketchup packet

Case in point, medium size ketchup packet (9 g) has about 11 calories.

Ketchup packet - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 11 kcal actually is, take in mind that calories amount from ketchup packet is similar to calories amount from ie.:

  • 0.5 cube of sugar

Take a look at tables below to see details about ketchup packet nutrition.

Calories in Ketchup Packet Based On Other Category

See all nutrition data of ketchup packet on charts.

Calories117kcal/100g(33 kcal/oz)
Protein1.1g/100g(0.3 g/oz)
Carbs Total26.8g/100g(7.6 g/oz)
Fat0.6g/100g(0.2 g/oz)

Calories And Nutrition in Medium Size Ketchup Packet (9 G), 100g and Ounce

per 100 gper ouncemedium size ketchup packet (9 g)
Calories117 33.17 10.5
Carbs Total26.8 g7.6 g2.4 g
Fat0.55 g0.16 g< 0.1 g
Protein1.11 g0.31 g< 0.1 g
Water68.5 g19.42 g6.2 g

ketchup packet - vitamins per 100g

    Energy content of ketchup packet

    • 92% CARBS
    • 4% PROTEIN
    • 4% FAT

    ketchup packet - minerals per 100g

    • Potassium249 mg
    • Phosphorus25 mg
    • Magnessium13.5 mg
    • Calcium14 mg
    • Sodium949 mg
    • Iron0.43 mg
    • Zink0.16 mg

    How many calories in 1, 2, 3 or 5 ketchup packets?

    As I wrote before medium size ketchup packet (9 g) have 11 calories. It is easy to count that two ketchup packets have about 22 calories and three ketchup packets have about 33 calories. In table below you can also see calories amount for four and five ketchup packets.

    • Medium size ketchup packet (9 g)11 kcal
    • Ounce (oz) of ketchup packets33 kcal
    • Half of medium size ketchup packet5.5 kcal
    • Small size ketchup packet (7g)8.8 kcal
    • Big size ketchup packet (12g)14.3 kcal
    • Two medium size ketchup packets22 kcal
    • Three medium size ketchup packets33 kcal
    • Four medium size ketchup packets44 kcal
    • Five medium size ketchup packets55 kcal

    Protein in ketchup packet

    Ketchup packets have 1.11 g protein per 100g.
    When you multiplay this value with weight of medium size ketchup packet (9 g) you can see that you will get about 0.1 g of protein.

    Carbs in ketchup packets

    Ketchup packets have 26.8 g carbohydrates per 100g.
    In the same way as for protein we can calculate that medium size ketchup packet (9 g) has about 2.4 g of carbs.

    Fat in ketchup packets

    Ketchup packets have 0.55 g fat per 100g.
    So it is easy to count that medium size ketchup packet (9 g) has about 0 g of fat.

    Ketchup packet - caloies, wieght

    medium size ketchup packet (9 g) has:

    11kcalFor burning these calories you have to:
    Bike2 min.Bike
    Horse ride2 min.Horse ride
    Play tennis1 min.Tennis
    Run1 min.Run
    Swim1 min.Swim

    Interesting charts - compare ketchup packet with other Other

    When you look at charts below you will see how ketchup packet looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

    Fat in Ketchup Packet Based On Other Category
    Iron in Ketchup Packet Based On Other Category
    Magnesium in Ketchup Packet Based On Other Category
    Potassium in Ketchup Packet Based On Other Category
    Protein in Ketchup Packet Based On Other Category
    Sodium in Ketchup Packet Based On Other Category
    Water in Ketchup Packet Based On Other Category
    Carbohydrates in Ketchup Packet Based On Other Category
    Calories in Ketchup Packet Based On Other Category
    Calcium in Ketchup Packet Based On Other Category
    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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