How much protein is in Ketchup packet?

Ketchup packet has 1.11 g of protein per 100 g.

How much fat is in Ketchup packet?

Ketchup packet has 0.55 g of fat per 100 g.

How many carbs are in Ketchup packet?

Ketchup packet has 26.8 g of carbohydrates per 100 g.

Ketchup Packet: Calories and Nutrition Analysis

Q: How many calories are in Ketchup packet?

Ketchup packet has 117 kcal per 100 g (11 kcal per medium size ketchup packet (9 g), 9 g).

Calories in ketchup packet

100g of ketchup packets contain about 117 calories (kcal).
Calories per: ounce | one ketchup packet

For example, a medium size ketchup packet (9 g) contain about 11 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Ketchup Packet

Serving size:
medium size ketchup packet (9 g) change

medium size ketchup packet (9 g) (9g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.05g

Sodium 85.41mg

Total Carbohydrates 2.41g

Protein 0.1g

Calcium 1.26mg

Iron 0.04mg

Potassium 22.41mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Ketchup packet to calories calculator

Source of calories in ketchup packet

92% CARBS

4% PROTEIN

4% FAT

To visualize how much 11 kcal actually is, keep in mind that the calorie content of medium size ketchup packet is similar to that of, for example:

0.5 cube of sugar

Take a quick look at the tables below for detailed information about ketchup packet nutrition.

medium size ketchup packet (9 g) has 11 kcal. For burning these calories you have to:

Bike2 min.Bike

Horse ride2 min.Horse ride

Play tennis1 min.Tennis

Run1 min.Run

Swim1 min.Swim

Calories in Ketchup Packet Compared with Others in Other Category

100g of Ketchup Packet

Nutrition

Calories117
Carbs Total26.8 g
Fat0.55 g
Protein1.11 g
Water68.5 g

Minerals

Potassium249 mg
Phosphorus25 mg
Magnessium13.5 mg
Calcium14 mg
Sodium949 mg
Iron0.43 mg
Zink0.16 mg

How many calories are in ketchup packets?

Medium size ketchup packet (9 g)11 kcal
Ounce (oz) of ketchup packets33 kcal

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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