Ketchup Packet Nutrition Facts & Calories
Calories in ketchup packet
100g of ketchup packets contain about 117 calories (kcal).
Calories per:
ounce
| one ketchup packet
For example, a medium size ketchup packet (9 g) contain about 11 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Ketchup packet key facts
Key nutrients, per 100 g.
| Nutrient (per 100 g) | Ketchup Packet |
|---|---|
| Protein | 1.1 g |
| Carbohydrates | 27 g |
| Fat | 0.6 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Ketchup PacketServing size:
medium size ketchup packet (9 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 11 kcal actually is, keep in mind that the calorie content of medium size ketchup packet is similar to that of, for example:
- 0.5 sugar cube (16 kcal)
Take a quick look at the tables below for detailed information about ketchup packet nutrition.
100g of Ketchup Packet
Nutrition
- Calories 117
- Carbs Total 26.8 g
- Fat 0.55 g
- Protein 1.11 g
- Water 68.5 g
Minerals
- Potassium 249 mg
- Phosphorus 25 mg
- Magnessium 13.5 mg
- Calcium 14 mg
- Sodium 949 mg
- Iron 0.43 mg
- Zink 0.16 mg
How many calories are in ketchup packets?
- Medium size ketchup packet (9 g)11 kcal
- Ounce (oz) of ketchup packets33 kcal
Foods with similar calories:
- Jasmine rice (cooked) calories 116 kcal
- Lentil calories 116 kcal
- Broccoli slaw salad calories 116 kcal
- Cranberry salad calories 116 kcal
- Smoked or grilled salmon calories 117 kcal
- Chicken piccata calories 117 kcal
- Yam calories 118 kcal
- Heinz ketchup calories 118 kcal
More in Other:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
