Red lentils vs Beef: Which Has More Calories?
Per 100 g, Red lentils has 358 kcal and Beef has 250 kcal, so Beef has 30% fewer calories.
Red lentils has more fiber (10.8 g vs 0 g). Beef has more fat (15.4 g vs 2.17 g). Red lentils has more carbohydrates (63.1 g vs 0 g). Relative to calories, Beef is the better protein source (10.4 g vs 6.68 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Red Lentils vs Beef 100g Compare
| per 100g | Red lentils | Beef |
|---|---|---|
| Calories | 358 | 250 |
| Fat | 2.17 g | 15.41 g |
| Protein | 23.91 g | 25.93 g |
| Water | 7.82 g | 57.98 g |
| Calcium | 48 mg | 18 mg |
| Iron | 7.39 mg | 2.6 mg |
| Magnessium | 59 mg | 21 mg |
| Potassium | 668 mg | 318 mg |
| Sodium | 7 mg | 72 mg |
| Vitaminium A | 58 IU | 9 IU |
| Vitaminium B1 (Thiamine) | 0.51 mg | 0.046 mg |
| Vitaminium B2 (riboflavin) | 0.106 mg | 0.176 mg |
| Vitaminium B3 (Niacin) | 1.495 mg | 5.378 mg |
| Vitaminium B6 | 0.403 mg | 0.382 mg |
| Vitaminium B9 (Folic acid) | 0.204 µg | 0.009 µg |
More Calories in Red lentils
At first glance, you can see that in red lentils is more calories than in beef.
Red lentils has 358 kcal per 100g and beef 250 kcal per 100g so it is pretty easy to calculate that the difference is about 43%.
In red lentil and in beef most calories came from carbs.
See tables below to compare red lentils with beef in details.
Red lentils 100g
358kcalCalories source
- 69% CARBS.
- 26% PROTEIN
- 5% FAT
Compares of red lentil
Compares of beef
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.