Red Lentils vs Beef: Calories & Nutrition Showdown


Red lentils vs Beef
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Red Lentils vs Beef 100g Compare
per 100g | Red lentils | Beef |
---|---|---|
Calories | 358 | 250 |
Fat | 2.17 g | 15.41 g |
Protein | 23.91 g | 25.93 g |
Water | 7.82 g | 57.98 g |
Calcium | 48 mg | 18 mg |
Iron | 7.39 mg | 2.6 mg |
Magnessium | 59 mg | 21 mg |
Potassium | 668 mg | 318 mg |
Sodium | 7 mg | 72 mg |
Vitaminium A | 58 µg | 9 µg |
Vitaminium B1 (Thiamine) | 0.51 mg | 0.046 mg |
Vitaminium B2 (riboflavin) | 0.106 mg | 0.176 mg |
Vitaminium B3 (Niacin) | 1.495 mg | 5.378 mg |
Vitaminium B6 | 0.403 mg | 0.382 mg |
Vitaminium B9 (Folic acid) | 0.204 mg | 0.009 mg |
Discovering the Nutritional and Culinary Worlds of Red Lentils and Beef
When it comes to choosing between red lentils and beef, both offer unique flavors, textures, and nutritional profiles that can cater to various dietary preferences and culinary needs. Whether you are a vegetarian looking for a protein-rich alternative to meat, or a meat-lover seeking to understand the benefits of plant-based proteins, this comparison will provide you with interesting insights into both.
The Fascinating World of Red Lentils
Red lentils, a staple in many South Asian cuisines, are not only known for their quick cooking times but also for their impressive nutritional benefits. Unlike their green or brown counterparts, red lentils have a sweet, nutty flavor and a comforting creamy texture when cooked. They are a powerhouse of nutrients, offering high levels of protein, fiber, and essential minerals while being low in fat.
The Robust Realm of Beef
Beef, a primary source of high-quality protein in many diets around the globe, is celebrated for its rich, umami-packed flavor and versatility in culinary applications. From steaks and roasts to ground beef, it plays a central role in numerous iconic dishes. Nutritionally, beef is a significant source of iron, vitamin B12, and other essential nutrients, making it a valuable component of a balanced diet for many.
Nutritional Comparison: A Closer Look
At a glance, both red lentils and beef offer commendable levels of protein, with beef slightly edging out with 25.93 grams per serving compared to red lentils' 23.91 grams. However, the comparison becomes more nuanced when considering other nutritional aspects.
- Calories and Macronutrients: Red lentils contain 358 calories per serving and are rich in carbohydrates (63.1g), including a notable amount of dietary fiber (10.8g), making them an excellent choice for sustained energy release and digestive health. Beef, on the other hand, offers a lower calorie count (250 calories) but comes with higher fat content (15.41g), including saturated fats.
- Vitamins and Minerals: Red lentils outshine beef in terms of iron and magnesium content, which are crucial for blood health and muscle function, respectively. They also provide a more substantial amount of potassium, beneficial for blood pressure regulation. Beef, however, is a superior source of vitamin B12, essential for nerve function and the production of DNA and red blood cells.
- Health Considerations: With zero cholesterol and a low fat content, red lentils are heart-friendly. In contrast, beef's higher cholesterol and saturated fat content may require moderation in consumption, especially for individuals concerned about heart health.
Culinary Flexibility and Flavor Profiles
Red lentils and beef both enjoy versatility in the kitchen. Red lentils can easily be incorporated into soups, stews, salads, and even as a meat substitute in burgers. Their mild flavor absorbs spices and herbs beautifully, making them a perfect canvas for a variety of dishes. Beef, with its rich flavor and various cuts, can be grilled, roasted, slow-cooked, or pan-fried, offering a wide range of culinary possibilities from hearty stews to elegant steaks.
Conclusion: A Place for Both on the Table
Choosing between red lentils and beef doesn't have to be an either/or decision. Both can have their place in a balanced diet, offering a blend of nutritional benefits, culinary versatility, and flavors that cater to different tastes and dietary needs. Whether you lean towards the plant-based goodness of red lentils or the rich, satisfying taste of beef, diversifying your diet with both can contribute to a healthy, enjoyable eating experience.
Red lentils 100g
358kcalCalories source
- 69% CARBS.
- 26% PROTEIN
- 5% FAT
Compares of red lentil
- Red Lentils vs Black Beans
- Red Lentils vs Kidney Beans
- Red Lentils vs Lentil
- Red Lentils vs Chickpeas
- Red Lentils vs Quinoa
- Red Lentils vs Beef
- see all compares of red lentils
Compares of beef
Read also:
- Calories from Red lentils
- Calories of Baked salmon
- Calories in Canned chicken
- Chicken legs calories per 100g
- Toast (toasted bread) protein per 100g
- How many calories does rye bread have?
- Calories in a half of dinner roll
- Calories in whole dinner roll
- Calories for one, two or more dinner rolls
- How much protein in black rice?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment