Red Lentils vs Beef: Calories & Nutrition Showdown



Red lentils - calories, kcal, weight, nutrition
Red lentils - calories, kcal, weight, nutrition

Red lentils vs Beef
Nutrition Facts

Red Lentils
Serving size:
  change
handful (38g)tablespoon (12g)teaspoon (4g)cup (190g)half cup (95g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Beef
Serving size:
  change
cup (340g)half cup (170g)neck (1500g)shoulder (100g)shank (100g)tail (400g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Red Lentils vs Beef 100g Compare


per 100gRed lentilsBeef
Calories358 250
Fat2.17 g15.41 g
Protein23.91 g25.93 g
Water7.82 g57.98 g
Calcium48 mg18 mg
Iron7.39 mg2.6 mg
Magnessium59 mg21 mg
Potassium668 mg318 mg
Sodium7 mg72 mg
Vitaminium A58 µg9 µg
Vitaminium B1 (Thiamine)0.51 mg0.046 mg
Vitaminium B2 (riboflavin)0.106 mg0.176 mg
Vitaminium B3 (Niacin)1.495 mg5.378 mg
Vitaminium B60.403 mg0.382 mg
Vitaminium B9 (Folic acid)0.204 mg0.009 mg

Discovering the Nutritional and Culinary Worlds of Red Lentils and Beef

When it comes to choosing between red lentils and beef, both offer unique flavors, textures, and nutritional profiles that can cater to various dietary preferences and culinary needs. Whether you are a vegetarian looking for a protein-rich alternative to meat, or a meat-lover seeking to understand the benefits of plant-based proteins, this comparison will provide you with interesting insights into both.

The Fascinating World of Red Lentils

Red lentils, a staple in many South Asian cuisines, are not only known for their quick cooking times but also for their impressive nutritional benefits. Unlike their green or brown counterparts, red lentils have a sweet, nutty flavor and a comforting creamy texture when cooked. They are a powerhouse of nutrients, offering high levels of protein, fiber, and essential minerals while being low in fat.

The Robust Realm of Beef

Beef, a primary source of high-quality protein in many diets around the globe, is celebrated for its rich, umami-packed flavor and versatility in culinary applications. From steaks and roasts to ground beef, it plays a central role in numerous iconic dishes. Nutritionally, beef is a significant source of iron, vitamin B12, and other essential nutrients, making it a valuable component of a balanced diet for many.

Nutritional Comparison: A Closer Look

At a glance, both red lentils and beef offer commendable levels of protein, with beef slightly edging out with 25.93 grams per serving compared to red lentils' 23.91 grams. However, the comparison becomes more nuanced when considering other nutritional aspects.

  • Calories and Macronutrients: Red lentils contain 358 calories per serving and are rich in carbohydrates (63.1g), including a notable amount of dietary fiber (10.8g), making them an excellent choice for sustained energy release and digestive health. Beef, on the other hand, offers a lower calorie count (250 calories) but comes with higher fat content (15.41g), including saturated fats.
  • Vitamins and Minerals: Red lentils outshine beef in terms of iron and magnesium content, which are crucial for blood health and muscle function, respectively. They also provide a more substantial amount of potassium, beneficial for blood pressure regulation. Beef, however, is a superior source of vitamin B12, essential for nerve function and the production of DNA and red blood cells.
  • Health Considerations: With zero cholesterol and a low fat content, red lentils are heart-friendly. In contrast, beef's higher cholesterol and saturated fat content may require moderation in consumption, especially for individuals concerned about heart health.

Culinary Flexibility and Flavor Profiles

Red lentils and beef both enjoy versatility in the kitchen. Red lentils can easily be incorporated into soups, stews, salads, and even as a meat substitute in burgers. Their mild flavor absorbs spices and herbs beautifully, making them a perfect canvas for a variety of dishes. Beef, with its rich flavor and various cuts, can be grilled, roasted, slow-cooked, or pan-fried, offering a wide range of culinary possibilities from hearty stews to elegant steaks.

Conclusion: A Place for Both on the Table

Choosing between red lentils and beef doesn't have to be an either/or decision. Both can have their place in a balanced diet, offering a blend of nutritional benefits, culinary versatility, and flavors that cater to different tastes and dietary needs. Whether you lean towards the plant-based goodness of red lentils or the rich, satisfying taste of beef, diversifying your diet with both can contribute to a healthy, enjoyable eating experience.

Red lentils 100g

358kcal

Calories source

  • 69% CARBS.
  • 26% PROTEIN
  • 5% FAT

Beef 100g

250kcal

Calories source

  • 0% CARBS
  • 43% PROTEIN
  • 57% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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