Red Lentils vs Beef: Nutrition Guide

Where is more calories, protein, carbs - what is more healthy?

Red lentils - calories, kcal, weight, nutrition
Red lentils - calories, kcal, weight, nutrition

Beef vs Red lentils: Nutrition Comparison

per 100gRed lentilsBeef
Calories358 250
Fat2.17 g15.41 g
Protein23.91 g25.93 g
Water7.82 g57.98 g
Calcium48 mg18 mg
Iron7.39 mg2.6 mg
Magnessium59 mg21 mg
Potassium668 mg318 mg
Sodium7 mg72 mg
Vitaminium B1 (Thiamine)0.51 mg0.046 mg
Vitaminium B2 (riboflavin)0.106 mg0.176 mg
Vitaminium B3 (Niacin)1.495 mg5.378 mg
Vitaminium B60.403 mg0.382 mg
Vitaminium B9 (Folic acid)0.204 mg0.009 mg

More Calories in Red lentils

At first glance, you can see that in red lentils is more calories than in beef.

Red lentils has 358 kcal per 100g and beef 250 kcal per 100g so it is pretty easy to calculate that the difference is about 43%.

In red lentil and in beef most calories came from carbs.

See tables below to compare red lentils with beef in details.

Red lentils And Beef Nutrition Difference

  • Calories:
    red lentils - 43% more than beef
  • Fat:
    beef - 610% more than red lentils
  • Protein:
    beef - 8% more than red lentils
  • Water:
    beef - 641% more than red lentils

Less protein in red lentils

It is aslo easy to see see that in red lentils is less protein than in beef.

There is 25.93g per 100g of beef and 23.91g per 100g of red lentils so using simple math we can see that difference is about 8%.

Less fat in red lentils

In red lentils is less fats than in beef.

The tables above show us that there is 15.41g/100g of fats in beef and 2.17g/100g in red lentils. In this case difference is about 610%.

Red lentils

  • Calories358
  • Fat2.17 g
  • Protein23.91 g
  • Water7.82 g
Red lentils calories per:
| ounce | handfull | tablespoon | teaspoon | cup | half cup

Calories source

  • 69% CARBS.
  • 26% PROTEIN
  • 5% FAT


  • Calories250
  • Fat15.41 g
  • Protein25.93 g
  • Water57.98 g
Beef calories per:
| ounce | cup | half cup | neck | shoulder | shank | tail

Calories source

  • 0% CARBS
  • 43% PROTEIN
  • 57% FAT

Vitamins: beef vs red lentils

  • Vitaminium B1 (Thiamine):
    red lentils - 1009% more than beef
  • Vitaminium B2 (riboflavin):
    beef - 66% more than red lentils
  • Vitaminium B3 (Niacin):
    beef - 260% more than red lentils
  • Vitaminium B6:
    red lentils - 5% more than beef
  • Vitaminium B9 (Folic acid):
    red lentils - 2167% more than beef

Minerals: red lentils vs beef

  • Calcium:
    red lentils - 167% more than beef
  • Iron:
    red lentils - 184% more than beef
  • Magnessium:
    red lentils - 181% more than beef
  • Potassium:
    red lentils - 110% more than beef
  • Sodium:
    beef - 929% more than red lentils
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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