Duck vs Beef: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Beef vs Duck meat: Nutrition Comparison
| per 100g | Duck | Beef |
|---|---|---|
| Calories | 404 | 250 |
| Fat | 39.34 g | 15.41 g |
| Protein | 11.49 g | 25.93 g |
| Water | 48.5 g | 57.98 g |
| Calcium | 11 mg | 18 mg |
| Iron | 2.4 mg | 2.6 mg |
| Magnessium | 15 mg | 21 mg |
| Phosphorus | 5.5 mg | 1.2 mg |
| Potassium | 209 mg | 318 mg |
| Sodium | 63 mg | 72 mg |
| Zink | 5.5 mg | 1.2 mg |
| Vitaminium B1 (Thiamine) | 0.197 mg | 0.046 mg |
| Vitaminium B2 (riboflavin) | 0.21 mg | 0.176 mg |
| Vitaminium B3 (Niacin) | 3.934 mg | 5.378 mg |
| Vitaminium B6 | 0.19 mg | 0.382 mg |
| Vitaminium B9 (Folic acid) | 0.013 mg | 0.009 mg |
| Vitaminium E | 0.7 mg | 0.12 mg |
| Vitaminium K | 0.006 mg | 0.001 mg |
More Calories in Duck meat
At first glance, you can see that in duck meat is much more calories than in beef.
Duck meat has 404 kcal per 100g and beef 250 kcal per 100g so it is pretty easy to calculate that the difference is about 62%.
In duck meat and in beef most calories came from fat.
See tables below to compare duck meat with beef in details.
Duck meat And Beef Nutrition Difference
- Calories:
duck meat - 62% more than beef - Fat:
duck meat - 155% more than beef - Protein:
beef - 126% more than duck meat - Water:
beef - 20% more than duck meat
Less protein in duck meat
It is aslo easy to see see that in duck meat is less protein than in beef.
There is 25.93g per 100g of beef and 11.49g per 100g of duck meat so using simple math we can see that difference is about 126%.
More fat in duck meat
In duck meat is more fats than in beef.
The tables above show us that there is 15.41g/100g of fats in beef and 39.34g/100g in duck meat. In this case difference is about 155%.
Duck
404kcal- Calories404
- Fat39.34 g
- Protein11.49 g
- Water48.5 g
100g | ounce | single piece | breast | thigh | leg
Calories source
- 0% CARBS.
- 11% PROTEIN
- 89% FAT
Vitamins: beef vs duck meat
- Vitaminium B1 (Thiamine):
duck meat - 328% more than beef - Vitaminium B2 (riboflavin):
duck meat - 19% more than beef - Vitaminium B3 (Niacin):
beef - 37% more than duck meat - Vitaminium B6:
beef - 101% more than duck meat - Vitaminium B9 (Folic acid):
duck meat - 44% more than beef - Vitaminium E:
duck meat - 483% more than beef - Vitaminium K:
duck meat - 500% more than beef
Minerals: duck meat vs beef
- Calcium:
beef - 64% more than duck meat - Iron:
beef - 8% more than duck meat - Magnessium:
beef - 40% more than duck meat - Phosphorus:
duck meat - 358% more than beef - Potassium:
beef - 52% more than duck meat - Sodium:
beef - 14% more than duck meat - Zink:
duck meat - 358% more than beef
Compares of duck meat
- Duck Meat vs Chicken
- Duck Meat vs Duck Breast
- Duck Meat vs Goose Meat
- Duck Meat vs Turkey Meat
- Duck Meat vs Pork
- Duck Meat vs Veal
- see all compares of duck meat
Compares of beef
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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