Duck vs Beef: Which Has More Calories?
Per 100 g, Duck has 135 kcal and Beef has 250 kcal, so Duck has 46% fewer calories.
Beef has more protein (25.9 g vs 18.3 g). Beef has more fat (15.4 g vs 5.95 g). Relative to calories, Duck is the better protein source (13.5 g vs 10.4 g of protein per 100 kcal).
Nutrition Facts
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Duck Meat vs Beef 100g Compare
| per 100g | Duck | Beef |
|---|---|---|
| Calories | 135 | 250 |
| Fat | 5.95 g | 15.41 g |
| Saturated fat | 2.32 g | 5.9 g |
| Protein | 18.28 g | 25.93 g |
| Water | 73.77 g | 57.98 g |
| Calcium | 11 mg | 18 mg |
| Iron | 2.4 mg | 2.6 mg |
| Magnessium | 19 mg | 21 mg |
| Potassium | 271 mg | 318 mg |
| Sodium | 74 mg | 72 mg |
| Vitaminium A | 79 IU | 9 IU |
| Vitaminium B1 (Thiamine) | 0.36 mg | 0.046 mg |
| Vitaminium B2 (riboflavin) | 0.45 mg | 0.176 mg |
| Vitaminium B3 (Niacin) | 5.3 mg | 5.378 mg |
| Vitaminium B6 | 0.34 mg | 0.382 mg |
| Vitaminium B9 (Folic acid) | 0.025 µg | 0.009 µg |
| Vitaminium E | 0.7 mg | 0.12 mg |
| Vitaminium K | 0.003 µg | 0.001 µg |
Less Calories in Duck meat
At first glance, you can see that in duck meat is much less calories than in beef.
Duck meat has 135 kcal per 100g and beef 250 kcal per 100g so it is pretty easy to calculate that the difference is about 85%.
Additionally, it is also easy to notice that most of the calories in duck meat comes from protein and in beef from fat.
See tables below to compare duck meat with beef in details.
Duck 100g
135kcalCalories source
- 3% CARBS.
- 56% PROTEIN
- 41% FAT
Compares of duck meat
Compares of beef
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.