Duck vs Beef: All Nutritional Differences

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More Calories in Duck meat

At first glance, you can see that in duck meat is much more calories than in beef.

Duck meat has 404 kcal per 100g and beef 250 kcal per 100g so it is pretty easy to calculate that the difference is about 62%.

In duck meat and in beef most calories came from fat.

See tables below to compare duck meat with beef in details.

Duck meat And Beef Nutrition Difference

• Calories:
  duck meat - 62% more than beef
• Fat:
  duck meat - 155% more than beef
• Protein:
  beef - 126% more than duck meat
• Water:
  beef - 20% more than duck meat

Less protein in duck meat

It is aslo easy to see see that in duck meat is less protein than in beef.

There is 25.93g per 100g of beef and 11.49g per 100g of duck meat so using simple math we can see that difference is about 126%.

More fat in duck meat

In duck meat is more fats than in beef.

The tables above show us that there is 15.41g/100g of fats in beef and 39.34g/100g in duck meat. In this case difference is about 155%.