Duck vs Beef: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Duck - calories, kcal, weight, nutrition
Beef - calories, kcal, weight, nutrition

More Calories in Duck meat

At first glance, you can see that in duck meat is much more calories than in beef.

Duck meat has 404 kcal per 100g and beef 250 kcal per 100g so it is pretty easy to calculate that the difference is about 62%.

In duck meat and in beef most calories came from fat.

See tables below to compare duck meat with beef in details.

Duck meat And Beef Nutrition Difference

Beef vs Duck meat: Vitamins and Minerals Comparison

per 100gDuckBeef
Calories404 250
Fat39.34 g15.41 g
Protein11.49 g25.93 g
Water48.5 g57.98 g
Calcium11 mg18 mg
Iron2.4 mg2.6 mg
Magnessium15 mg21 mg
Phosphorus5.5 mg1.2 mg
Potassium209 mg318 mg
Sodium63 mg72 mg
Zink5.5 mg1.2 mg
Vitaminium B1 (Thiamine)0.197 mg0.046 mg
Vitaminium B2 (riboflavin)0.21 mg0.176 mg
Vitaminium B3 (Niacin)3.934 mg5.378 mg
Vitaminium B60.19 mg0.382 mg
Vitaminium B9 (Folic acid)0.013 mg0.009 mg
Vitaminium E0.7 mg0.12 mg
Vitaminium K0.006 mg0.001 mg

Less protein in duck meat

It is aslo easy to see see that in duck meat is less protein than in beef.

There is 25.93g per 100g of beef and 11.49g per 100g of duck meat so using simple math we can see that difference is about 126%.

More fat in duck meat

In duck meat is more fats than in beef.

The tables above show us that there is 15.41g/100g of fats in beef and 39.34g/100g in duck meat. In this case difference is about 155%.


  • Calories404
  • Fat39.34 g
  • Protein11.49 g
  • Water48.5 g
Duck calories per:
100g | ounce | single piece | breast | thigh | leg

Calories source

  • 0% CARBS.
  • 11% PROTEIN
  • 89% FAT


  • Calories250
  • Fat15.41 g
  • Protein25.93 g
  • Water57.98 g
Beef calories per:
100g | ounce | cup | half cup | neck | shoulder | shank | tail

Calories source

  • 0% CARBS
  • 43% PROTEIN
  • 57% FAT

Vitamins: beef vs duck meat

Minerals: duck meat vs beef

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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