Duck vs Beef: Calories & Nutrition Showdown



Duck - calories, kcal, weight, nutrition
Duck - calories, kcal, weight, nutrition

Duck meat vs Beef
Nutrition Facts

Duck Meat
Serving size:
  change
standard serving size (160g)breast (155g)thigh (195g)leg (120g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Beef
Serving size:
  change
cup (340g)half cup (170g)neck (1500g)shoulder (100g)shank (100g)tail (400g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Duck Meat vs Beef 100g Compare


per 100gDuckBeef
Calories135 250
Fat5.95 g15.41 g
Saturated fat2.32 g5.9 g
Protein18.28 g25.93 g
Water73.77 g57.98 g
Calcium11 mg18 mg
Iron2.4 mg2.6 mg
Magnessium19 mg21 mg
Potassium271 mg318 mg
Sodium74 mg72 mg
Vitaminium A79 µg9 µg
Vitaminium B1 (Thiamine)0.36 mg0.046 mg
Vitaminium B2 (riboflavin)0.45 mg0.176 mg
Vitaminium B3 (Niacin)5.3 mg5.378 mg
Vitaminium B60.34 mg0.382 mg
Vitaminium B9 (Folic acid)0.025 mg0.009 mg
Vitaminium E0.7 mg0.12 mg
Vitaminium K0.003 µg0.001 µg
Duck vs. Beef: A Culinary Comparison

Exploring the Richness of Duck and the Robustness of Beef

When it comes to choosing the centerpiece for a meal, both duck and beef offer unique flavors and textures that can elevate any dining experience. Duck, known for its rich, fatty meat and crispy skin, is a delicacy in many cuisines around the world. On the other hand, beef, with its robust flavor and versatility, has been a staple in dishes from steaks to stews. But beyond taste, how do duck and beef compare in terms of nutrition? Let’s dive into the details.

Nutritional Breakdown: Duck vs. Beef

Understanding the nutritional content of duck and beef can help you make informed choices based on your dietary needs. Here's a comparative look at the nutritional values per 100 grams of each:

  • Calories: Duck comes in at 404 calories, while beef is leaner at 250 calories.
  • Fat: Duck is significantly higher in fat, with 39.34 grams, compared to beef's 15.41 grams. This includes a higher amount of saturated fats in duck.
  • Protein: Beef takes the lead in protein content with 25.93 grams, surpassing duck's 11.49 grams.
  • Water Content: Beef is juicier, with 57.98% water content, compared to duck's 48.5%.
  • Minerals and Vitamins: Both meats offer essential minerals like calcium, iron, magnesium, and potassium. Beef, however, has a slight edge in vitamins, particularly in B vitamins, which are crucial for energy production.
  • Cholesterol and Sodium: Both meats have comparable levels of cholesterol and sodium, important factors for those monitoring their heart health.

Choosing Between Duck and Beef

The choice between duck and beef often boils down to personal preference and nutritional goals. If you're looking for a lower-calorie option with higher protein content, beef might be the way to go. However, if you're after the unique flavor and don't mind the extra fat, duck could be a delightful choice. Remember, the preparation method also plays a significant role in the final nutritional content of the dish.

Final Thoughts

Both duck and beef have their place in the culinary world, offering distinct flavors and nutritional profiles. Whether you prefer the luxurious taste of duck or the classic appeal of beef, both meats can be part of a balanced diet when consumed in moderation and prepared in health-conscious ways. Next time you're planning a meal, consider the nutritional aspects discussed here to choose the best option for your health and palate.

Duck 100g

135kcal

Calories source

  • 3% CARBS.
  • 56% PROTEIN
  • 41% FAT

Beef 100g

250kcal

Calories source

  • 0% CARBS
  • 43% PROTEIN
  • 57% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment