Honey Bun: Calories and Nutrition Analyse
How many calories in honey bun?
Nutrition Facts
Honey BunServing size:
medium size honey bun (135 g) change
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Amount Per Serving:
100g of honey buns contain about 452 calories (kcal).
Calories per:
ounce
| one honey bun
|
To show you what does it mean, a medium size honey bun (135 g) contain about 610 calories.
This is about 31% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 610 kcal actually is, keep in mind that the calorie content of honey bun is similar to that of, for example:
- 11.5 apples
- 7.5 glasses of Coca Cola (220 ml glass)
- 6 slices of cheese
- 5.5 slices of bread
- 5 glasses of milk
- 32 cubes of sugar
Take a quick look at the tables below for detailed information about honey bun nutrition.
100g of Honey Bun
Nutrition
- Calories452
- Carbs Total48.6 g
- Dietary fiber1.2 g
- Fat26.61 g
- Protein4.45 g
- Water18.98 g
Vitamins
- Vit A2 IU
- Vit B1 (Thiamine)0.211 mg
- Vit B2 (riboflavin)0.138 mg
- Vit B3 (Niacin)2.404 mg
- Vit B60.038 mg
- Vit B9 (Folic acid)0.109 mcg
- Vit C0.3 mg
- Vit E1.15 mg
- Vit K0.015 mg
Minerals
- Potassium102 mg
- Magnessium14 mg
- Calcium183 mg
- Sodium305 mg
- Iron1.37 mg
Discover the Sweet Side of Nutrition with Honey Buns
When it comes to indulging in a sweet treat, honey buns are often a top choice for many. Known for their soft, sweet dough and irresistible glaze, they offer a moment of pleasure in every bite. But beyond their delicious taste, have you ever considered the nutritional value of honey buns? Let's dive into the honey bun calories, nutrition, and more to understand what's really in this beloved snack.
Honey Bun Calories and Nutritional Breakdown
At first glance, the nutritional profile of a honey bun might surprise you. A typical honey bun contains approximately 452 calories. While it's a higher calorie snack, understanding its nutritional breakdown can help you fit it into a balanced diet.
- Carbohydrates: With 48.6 grams of carbs, of which 25.7 grams are sugar and 1.2 grams are fiber, honey buns are a rich source of energy. The carbs provide the quick energy boost many seek from this snack.
- Fat: Honey buns contain 26.61 grams of fat, making them quite rich. Knowing the fat content can help in moderating consumption, especially if you're watching your fat intake.
- Protein: With 4.45 grams of protein, honey buns offer a modest contribution to your daily protein needs, helping in tissue repair and growth.
- Vitamins and Minerals: They also provide essential nutrients like calcium (183 mg), iron (1.37 mg), and vitamins such as B1, B2, and B3, contributing to overall health and well-being.
Understanding the Role of Honey Buns in a Healthy Diet
While honey buns can be a delightful treat, moderation is key. Given their calorie and fat content, they are best enjoyed as an occasional snack rather than a daily dietary staple. Incorporating them into a balanced diet that includes a variety of foods can ensure you get the nutrients you need without overindulging in sugar and fat.
For those concerned about carbs in honey buns or the fat in honey buns, consider pairing a honey bun with a source of protein or healthy fat to balance the meal. This can help slow down the sugar absorption and provide a more sustained energy release.
Final Thoughts
Honey buns, with their sweet glaze and soft texture, are a tempting treat for anyone. Understanding the honey bun nutrition facts allows you to enjoy them mindfully, appreciating their taste while being aware of their nutritional impact. Remember, enjoying food is about balance and making informed choices that contribute to a happy, healthy lifestyle.
So, the next time you reach for a honey bun, think about how it fits into your overall diet and enjoy every bite of this delightful snack.
How many calories are there in 1, 2, 3, or 5 servings of honey buns?
- Medium size honey bun (135 g)610 kcal
- Honey bun (g)0 kcal
- Ounce (oz) of honey buns128 kcal
- Half of medium size servings of honey bun305 kcal
- Small size serving of honey bun (108g)488 kcal
- Big size honey bun (176g)793 kcal
- Two medium size servings of honey buns1220 kcal
- Three medium size servings of honey buns1830 kcal
- Four medium size servings of honey buns2440 kcal
- Five medium size servings of honey buns3050 kcal
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