How much protein is in Honey bun?

Honey bun has 4.45 g of protein per 100 g.

How much fat is in Honey bun?

Honey bun has 26.6 g of fat per 100 g.

How many carbs are in Honey bun?

Honey bun has 48.6 g of carbohydrates per 100 g.

Honey Bun Nutrition Facts & Calories

Q: How many calories are in Honey bun?

Honey bun has 452 kcal per 100 g (610 kcal per medium size honey bun (135 g), 135 g).

Calories in honey bun

100g of honey buns contain about 452 calories (kcal).
Calories per: ounce | one honey bun |

For example, a medium size honey bun (135 g) contain about 610 calories.

This is about 31% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Honey bun key facts

The nutrients that matter most in sweets and snacks, per 100 g, compared with chocolate cake.

Nutrient (per 100 g)	Honey Bun	Chocolate Cake a common cake
Sugar	26 g	–
Fat	27 g	15 g
Sodium	305 mg	315 mg

Sugar: 34.7 g in a medium size honey bun, that is 8.5 sugar cubes (4 g each).
Honey bun has 27% more calories than the typical cake on this site (357 kcal per 100 g is the median of cakes).

Scroll down for details and nutrition tables.

Nutrition Facts

Honey Bun

Serving size:
medium size honey bun (135 g) change

medium size honey bun (135 g) (135g) (g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

610

% Daily Value

Total Fat 35.92g

46%

Cholesterol 6.75mg

Sodium 411.75mg

18%

Total Carbohydrates 65.61g

24%

Dietary Fiber 1.62g

Sugars 34.7g

Protein 6.01g

12%

Vitaminium C 0.41mg

Calcium 247.05mg

19%

Iron 1.85mg

10%

Potassium 137.7mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in honey bun

43% CARBS

4% PROTEIN

53% FAT

To visualize how much 610 kcal actually is, keep in mind that the calorie content of medium size honey bun is similar to that of, for example:

10 cookies (62 kcal each)
3 Kit Kat bars (218 kcal each)

Take a quick look at the tables below for detailed information about honey bun nutrition.

medium size honey bun (135 g) has 610 kcal. For burning these calories you have to:

Bike 87 min. Bike

Horse ride 112 min. Horse ride

Play tennis 59 min. Tennis

Run 61 min. Run

Swim 72 min. Swim

Calories in Honey Bun Compared with Others in Cakes Category

100g of Honey Bun

Nutrition

Calories 452
Carbs Total 48.6 g
Dietary fiber 1.2 g
Fat 26.61 g
Protein 4.45 g
Water 18.98 g

Vitamins

Vit A 2 IU
Vit B1 (Thiamine) 0.211 mg
Vit B2 (riboflavin) 0.138 mg
Vit B3 (Niacin) 2.404 mg
Vit B6 0.038 mg
Vit B9 (Folic acid) 0.109 mcg
Vit C 0.3 mg
Vit E 1.15 mg
Vit K 0.015 mcg

Minerals

Potassium 102 mg
Magnessium 14 mg
Calcium 183 mg
Sodium 305 mg
Iron 1.37 mg

How many calories are in honey buns?

Medium size honey bun (135 g)610 kcal
Honey bun (g)0 kcal
Ounce (oz) of honey buns128 kcal

Foods with similar calories:

Explore:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

More foods: