Honey Bun: Calories and Nutrition Analyse
How many calories in honey bun?
100g of honey buns have about 452 calories (kcal).
Calories per:
ounce
| one honey bun
|
To show you what does it mean, medium size honey bun (135 g) has about 610 calories.
It is about 25% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 610 kcal actually is, take in mind that calories amount from honey bun is similar to calories amount from ie.:
- 11.5 apples
- 7.5 glasses of Coca Cola (220 ml glass)
- 6 slices of cheese
- 5.5 slices of bread
- 5 glasses of milk
- 32 cubes of sugar
Take a look at tables below to see details about honey bun nutrition.
See all nutrition data of honey bun on charts.
Calories And Nutrition in Medium Size Honey Bun (135 G), 100g and Ounce
| per 100 g | per ounce | medium size honey bun (135 g) | |
|---|---|---|---|
| Calories | 452 | 128.14 | 610.2 |
| Carbs Total | 48.6 g | 13.78 g | 65.6 g |
| Dietary fiber | 1.2 g | 0.34 g | 1.6 g |
| Fat | 26.61 g | 7.54 g | 35.9 g |
| Protein | 4.45 g | 1.26 g | 6 g |
| Water | 18.98 g | 5.38 g | 25.6 g |
honey bun - vitamins per 100g
- Vit A2 IU
- Vit B1 (Thiamine)0.211 mg
- Vit B2 (riboflavin)0.138 mg
- Vit B3 (Niacin)2.404 mg
- Vit B60.038 mg
- Vit B9 (Folic acid)0.109 mcg
- Vit C0.3 mg
- Vit E1.15 mg
- Vit K0.015 mg
Energy content of honey bun
- 43% CARBS
- 4% PROTEIN
- 53% FAT
honey bun - minerals per 100g
- Potassium102 mg
- Magnessium14 mg
- Calcium183 mg
- Sodium305 mg
- Iron1.37 mg
How many calories in 1, 2, 3 or 5 honey buns?
As I wrote before medium size honey bun (135 g) have 610 calories. It is easy to count that two honey buns have about 1220 calories and three honey buns have about 1830 calories. In table below you can also see calories amount for four and five honey buns.
- Medium size honey bun (135 g)610 kcal
- Honey bun (g)0 kcal
- Ounce (oz) of honey buns128 kcal
- Half of medium size honey bun305 kcal
- Small size honey bun (108g)488 kcal
- Big size honey bun (176g)793 kcal
- Two medium size honey buns1220 kcal
- Three medium size honey buns1830 kcal
- Four medium size honey buns2440 kcal
- Five medium size honey buns3050 kcal
Protein in honey bun
Honey buns have 4.45 g protein per 100g.
When you multiplay this value with weight of medium size honey bun (135 g) you can see that you will get about 6 g of protein.
Carbs in honey buns
Honey buns have 48.6 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size honey bun (135 g) has about 65.6 g of carbs.
Fat in honey buns
Honey buns have 26.61 g fat per 100g.
So it is easy to count that medium size honey bun (135 g) has about 35.9 g of fat.
medium size honey bun (135 g) has:
610kcalFor burning these calories you have to:Interesting charts - compare honey bun with other Cakes
When you look at charts below you will see how honey bun looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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