Beef vs Brisket: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is More Calories in Beef
At first glance, you can see that in beef is much more calories than in brisket.
Beef has 250 kcal per 100g and brisket 157 kcal per 100g so it is pretty easy to calculate that the difference is about 59%.
Additionally, it is also easy to notice that most of the calories in beef cames from fat and in brisket from protein.
See tables below to compare beef with brisket in details.
Fact 2: Beef And Brisket Nutrition Difference
Brisket vs Beef: Vitamins and Minerals Comparison
| per 100g | Beef | Brisket |
|---|---|---|
| Calories | 250 | 157 |
| Fat | 15.41 g | 7.37 g |
| Protein | 25.93 g | 20.72 g |
| Water | 57.98 g | 70.29 g |
| Calcium | 18 mg | 5 mg |
| Iron | 2.6 mg | 1.92 mg |
| Magnessium | 21 mg | 23 mg |
| Potassium | 318 mg | 330 mg |
| Sodium | 72 mg | 79 mg |
| Vitaminium B1 (Thiamine) | 0.046 mg | 0.1 mg |
| Vitaminium B2 (riboflavin) | 0.176 mg | 0.17 mg |
| Vitaminium B3 (Niacin) | 5.378 mg | 3.94 mg |
| Vitaminium B6 | 0.382 mg | 0.42 mg |
| Vitaminium B9 (Folic acid) | 0.009 mg | 0.007 mg |
| Vitaminium E | 0.12 mg | 0.32 mg |
| Vitaminium K | 0.001 mg | 0.001 mg |
More protein in beef
It is aslo easy to see see that in beef is more protein than in brisket.
There is 20.72g per 100g of brisket and 25.93g per 100g of beef so using simple math we can see that difference is about 25%.
More fat in beef
In beef is more fats than in brisket.
The tables above show us that there is 7.37g/100g of fats in brisket and 15.41g/100g in beef. In this case difference is about 109%.
Beef
250kcal- Calories250
- Fat15.41 g
- Protein25.93 g
- Water57.98 g
100g | ounce | cup | half cup | neck | shoulder | shank | tail
Calories source
- 0% CARBS.
- 43% PROTEIN
- 57% FAT
Brisket
157kcal- Calories157
- Fat7.37 g
- Protein20.72 g
- Water70.29 g
100g | ounce | standard serving size | cup | half cup
Calories source
- 2% CARBS
- 55% PROTEIN
- 44% FAT
Vitamins: brisket vs beef
- Vitaminium B1 (Thiamine): brisket 117% more than beef
- Vitaminium B2 (riboflavin): beef 4% more than brisket
- Vitaminium B3 (Niacin): beef 36% more than brisket
- Vitaminium B6: brisket 10% more than beef
- Vitaminium B9 (Folic acid): beef 29% more than brisket
- Vitaminium E: brisket 167% more than beef
- Vitaminium K: brisket 0% more than beef
Minerals: beef vs brisket
Compares of beef
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Compares of brisket
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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