Beef vs Brisket: Which Has More Calories?
Per 100 g, Beef has 250 kcal and Brisket has 157 kcal, so Brisket has 37% fewer calories.
Beef has more protein (25.9 g vs 20.7 g). Beef has more fat (15.4 g vs 7.37 g). Relative to calories, Brisket is the better protein source (13.2 g vs 10.4 g of protein per 100 kcal).
Nutrition Facts
Serving size:
change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Serving size:
change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Beef vs Brisket 100g Compare
| per 100g | Beef | Brisket |
|---|---|---|
| Calories | 250 | 157 |
| Fat | 15.41 g | 7.37 g |
| Protein | 25.93 g | 20.72 g |
| Water | 57.98 g | 70.29 g |
| Calcium | 18 mg | 5 mg |
| Iron | 2.6 mg | 1.92 mg |
| Magnessium | 21 mg | 23 mg |
| Potassium | 318 mg | 330 mg |
| Sodium | 72 mg | 79 mg |
| Vitaminium B1 (Thiamine) | 0.046 mg | 0.1 mg |
| Vitaminium B2 (riboflavin) | 0.176 mg | 0.17 mg |
| Vitaminium B3 (Niacin) | 5.378 mg | 3.94 mg |
| Vitaminium B6 | 0.382 mg | 0.42 mg |
| Vitaminium B9 (Folic acid) | 0.009 µg | 0.007 µg |
| Vitaminium E | 0.12 mg | 0.32 mg |
| Vitaminium K | 0.001 µg | 0.001 µg |
More Calories in Beef
At first glance, you can see that in beef is much more calories than in brisket.
Beef has 250 kcal per 100g and brisket 157 kcal per 100g so it is pretty easy to calculate that the difference is about 59%.
Additionally, it is also easy to notice that most of the calories in beef comes from fat and in brisket from protein.
See tables below to compare beef with brisket in details.
Beef 100g
250kcalCalories source
- 0% CARBS.
- 43% PROTEIN
- 57% FAT
Brisket 100g
157kcalCalories source
- 2% CARBS
- 55% PROTEIN
- 44% FAT
Compares of beef
Compares of brisket
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.