Beef vs Brisket: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Beef - calories, kcal, weight, nutrition
Brisket - calories, kcal, weight, nutrition

More Calories in Beef

At first glance, you can see that in beef is much more calories than in brisket.

Beef has 250 kcal per 100g and brisket 157 kcal per 100g so it is pretty easy to calculate that the difference is about 59%.

Additionally, it is also easy to notice that most of the calories in beef cames from fat and in brisket from protein.

See tables below to compare beef with brisket in details.

Beef And Brisket Nutrition Difference

Brisket vs Beef: Vitamins and Minerals Comparison

per 100gBeefBrisket
Calories250 157
Fat15.41 g7.37 g
Protein25.93 g20.72 g
Water57.98 g70.29 g
Calcium18 mg5 mg
Iron2.6 mg1.92 mg
Magnessium21 mg23 mg
Potassium318 mg330 mg
Sodium72 mg79 mg
Vitaminium B1 (Thiamine)0.046 mg0.1 mg
Vitaminium B2 (riboflavin)0.176 mg0.17 mg
Vitaminium B3 (Niacin)5.378 mg3.94 mg
Vitaminium B60.382 mg0.42 mg
Vitaminium B9 (Folic acid)0.009 mg0.007 mg
Vitaminium E0.12 mg0.32 mg
Vitaminium K0.001 mg0.001 mg

More protein in beef

It is aslo easy to see see that in beef is more protein than in brisket.

There is 20.72g per 100g of brisket and 25.93g per 100g of beef so using simple math we can see that difference is about 25%.

More fat in beef

In beef is more fats than in brisket.

The tables above show us that there is 7.37g/100g of fats in brisket and 15.41g/100g in beef. In this case difference is about 109%.


  • Calories250
  • Fat15.41 g
  • Protein25.93 g
  • Water57.98 g
Beef calories per:
100g | ounce | cup | half cup | neck | shoulder | shank | tail

Calories source

  • 0% CARBS.
  • 43% PROTEIN
  • 57% FAT


  • Calories157
  • Fat7.37 g
  • Protein20.72 g
  • Water70.29 g
Brisket calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 2% CARBS
  • 55% PROTEIN
  • 44% FAT

Vitamins: brisket vs beef

Minerals: beef vs brisket

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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