How much protein is in Beef?

Beef has 25.9 g of protein per 100 g.

How much fat is in Beef?

Beef has 15.4 g of fat per 100 g.

Beef: Calories and Nutrition Analysis

Calories in beef

This is about 13% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Beef

Serving size:
100g of beef change

cup (340g)half cup (170g)neck (1500g)shoulder (100g)shank (100g)tail (400g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

250

% Daily Value

Total Fat 15.41g

20%

Saturated Fat 5.9g

30%

Cholesterol 88mg

29%

Sodium 72mg

Total Carbohydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 25.93g

52%

Vitaminium C 0mg

Calcium 18mg

Iron 2.6mg

14%

Potassium 318mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Beef to calories calculator

Source of calories in beef

0% CARBS

43% PROTEIN

57% FAT

To visualize how much 250 kcal actually is, keep in mind that the calorie content of 100g of beef is similar to that of, for example:

4.5 apples
3 glasses of Coca Cola (220 ml glass)
2.5 slices of cheese
2 slices of bread
2 glasses of milk
13 cubes of sugar

Take a quick look at the tables below for detailed information about beef nutrition.

100g of beef has 250 kcal. For burning these calories you have to:

Bike36 min.Bike

Horse ride46 min.Horse ride

Play tennis24 min.Tennis

Run25 min.Run

Swim29 min.Swim

Calories in Beef Compared with Others in Meat Category

100g of Beef

Nutrition

Calories250
Carbs Total0 g
Dietary fiber0 g
Fat15.41 g
Saturated fat5.9 g
Protein25.93 g
Water57.98 g

Vitamins

Vit A9 IU
Vit B1 (Thiamine)0.046 mg
Vit B2 (riboflavin)0.176 mg
Vit B3 (Niacin)5.378 mg
Vit B60.382 mg
Vit B9 (Folic acid)0.009 mcg
Vit E0.12 mg
Vit K0.001 mcg

Minerals

Potassium318 mg
Magnessium21 mg
Calcium18 mg
Sodium72 mg
Iron2.6 mg

Per 100 g, Beef is an excellent source of protein (52% DV) and an excellent source of vitamin B3 (niacin) (34% DV).

Protein supplies the amino acids the body uses to build and repair tissue. The FDA Daily Value is 50 g.

How many calories are in beef?

Cup of beef (340g)850 kcal
Half cup of beef (170g)425 kcal
Beef neck (1500g)3750 kcal
Beef shoulder (100g)250 kcal
Beef shank (100g)250 kcal
Beef tail (400g)1000 kcal
Ounce (oz) of beef71 kcal

Compare beef:

beef vs duck meat, beef vs duck breast, beef vs goose meat, beef vs goose liver, beef vs turkey meat, beef vs pork, beef vs minced pork, beef vs veal, beef vs horseflesh, beef vs rabbit, beef vs steak, beef vs pork tenderloin, see all compares of beef.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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