# Beef: Calories and Nutrition Analyse

## Beef: calories, protein, carbs and fat in 100g, ounce, cup, half cup and more

Rating: 4.5 on 118 votes.

## How many calories in beef?

100g of beef has about 250 calories (kcal).
Calories per: ounce | cup | half cup | neck | shoulder | shank | tail

It is about 10% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from 100g beef is similar to calories amount from ie.:

• 4.5 apples
• 3 glasses of Coca Cola (220 ml glass)
• 2.5 slices of cheese
• 2 slices of bread
• 2 glasses of milk
• 13 cubes of sugar

For burning such amount of calories you need to bike at least 36 minutes, swim for about 29 minutes or run for 25 minutes.

### Beef: calories and nutrition per 100g (and per ounce)

Calories250kcal/100g(71 kcal/oz)
Protein25.9g/100g(7.4 g/oz)
Carbs Total0g/100g(0 g/oz)
Fat15.4g/100g(4.4 g/oz)
per 100 gper ounce
Calories250 ~ 70.9
Fat15.41 g~ 4.4 g
Protein25.93 g~ 7.4 g
Water57.98 g~ 16.4 g

### How many calories in cup, half cup, neck , shoulder , shank or tail of beef?

As I wrote before 100g has 250 calories. It is also easy to count how many calories will be in ie. cup, half cup, neck , shoulder , shank or tail of beef.

• Cup of beef (340g)850 kcal
• Half cup of beef (170g)425 kcal
• Beef neck (1500g)3750 kcal
• Beef shoulder (100g)250 kcal
• Beef shank (100g)250 kcal
• Beef tail (400g)1000 kcal
• Ounce (oz) of beef71 kcal
• 10g of beef25 kcal
• 20g of beef50 kcal
• 50g of beef125 kcal
• 100g of beef250 kcal

### Protein in beef

Beef has 25.93 g protein per 100g.

### Carbs in beef

0 g of carbs - beef has no carbohydrates.

### Fat in beef

Beef has 15.41 g fat per 100g.

## 100g of beef has:

250kcalFor burning these calories you have to:
Bike36 min.Bike
Horse ride46 min.Horse ride
Play tennis24 min.Tennis
Run25 min.Run
Swim29 min.Swim

## beef - vitamins per 100g

• Vitaminium A9 IU
• Vitaminium B1 (Thiamine)0.046 mg
• Vitaminium B2 (riboflavin)0.176 mg
• Vitaminium B3 (Niacin)5.378 mg
• Vitaminium B60.382 mg
• Vitaminium B9 (Folic acid)0.009 mcg
• Vitaminium E0.12 mg
• Vitaminium K0.001 mg

• 0% CARBS
• 43% PROTEIN
• 57% FAT

## beef - minerals per 100g

• Potassium318 mg
• Phosphorus1.2 mg
• Magnessium21 mg
• Calcium18 mg
• Sodium72 mg
• Iron2.6 mg
• Zink1.2 mg

## Interesting charts - compare beef with other meat

When you look at charts below you will see how beef looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Frog legs (0.3) more...Turkey breast (1.48) more...Chicken (1.65) more...Rabbit meat (2.32) more...Skinless chicken breast (2.62) more...Pork shoulder (3.4) more...Venison (deer meat) (3.93) more...Goose breast (4.02) more...Ham steak (4.25) more...Duck breast (4.25) more...Goose liver (4.28) more...Pork tenderloin (4.33) more...Chicken liver (4.83) more...Poultry offal (5.22) more...Roast beef (5.92) more...Horseflesh (6.05) more...Goose (7.13) more...Brisket (7.37) more...Turkey (7.43) more...Veal (7.56) more...Pork neck (7.66) more...Flank steak (8.23) more...Sirloin steak (8.48) more...Boneless skinless chicken thigh (8.93) more...Chicken drumsticks (9.2) more...Chicken breast (9.25) more...Skirt steak (12.05) more...Oxtail (13.19) more...Pork (13.92) more...Porterhouse steak (14.58) more...Chicken thigh (15.08) more...Minced beef (15.37) more...Beef (15.41) more...T-bone steak (15.93) more...Chicken legs (15.95) more...Minced pork (16) more...Chicken wing (16.69) more...Mutton (18) more...Corned beef (18.98) more...Steak (19.02) more...Ground beef (19.07) more...Ribeye steak (21.81) more...Beef patty (21.83) more...Lamb chops (22.89) more...Beef jerky (25.6) more...Ribs (28.11) more...Prime rib (31.66) more...Duck (39.34) more...Bacon (50) more... Pork belly (53.01) more...
Fat in Beef Based On Meat Category
Skinless chicken breast (0.37) more... Pork belly (0.52) more...Chicken legs (0.69) more...Chicken drumsticks (0.71) more...Chicken (0.73) more...Turkey breast (0.73) more...Chicken breast (0.74) more...Turkey (0.75) more...Pork (0.87) more...Minced pork (0.88) more...Pork shoulder (0.89) more...Chicken thigh (0.95) more...Boneless skinless chicken thigh (0.96) more...Pork tenderloin (0.99) more...Veal (0.99) more...Ham steak (1) more...Chicken wing (1.12) more...Frog legs (1.5) more...Prime rib (1.7) more...Flank steak (1.74) more...Lamb chops (1.8) more...Corned beef (1.86) more...Porterhouse steak (1.91) more...Brisket (1.92) more...Ground beef (1.97) more...Ribeye steak (2.24) more...Minced beef (2.27) more...Mutton (2.3) more...Ribs (2.37) more...Duck (2.4) more...Steak (2.4) more...Beef patty (2.42) more...Goose (2.57) more...Sirloin steak (2.57) more...Beef (2.6) more...Roast beef (2.75) more...Skirt steak (2.77) more...Pork neck (2.79) more...Rabbit meat (3.2) more...T-bone steak (3.35) more...Oxtail (3.65) more...Duck breast (4.51) more...Venison (deer meat) (4.98) more...Horseflesh (5.03) more...Beef jerky (5.42) more...Goose breast (5.91) more...Poultry offal (6.09) more...Chicken liver (8.99) more...Goose liver (30.53) more...
Iron in Beef Based On Meat Category
Pork belly (4) more...Porterhouse steak (10) more...Corned beef (12) more...Duck (15) more...Minced pork (16) more...Chicken wing (16) more...Prime rib (16) more...Minced beef (17) more...Ground beef (17) more...Chicken drumsticks (18) more...Beef patty (19) more...Chicken legs (19) more...Chicken liver (19) more...Ham steak (19) more...Poultry offal (20) more...Ribs (20) more...Frog legs (20) more...Chicken thigh (21) more...Beef (21) more...Ribeye steak (22) more...Duck breast (22) more...Brisket (23) more...Mutton (23) more...Flank steak (23) more...Steak (23) more...Oxtail (23) more...Lamb chops (24) more...Veal (24) more...T-bone steak (24) more...Skirt steak (24) more...Goose (24) more...Goose liver (24) more...Chicken breast (25) more...Horseflesh (25) more...Turkey (25) more...Pork shoulder (26) more...Pork neck (26) more...Chicken (27) more...Roast beef (27) more...Sirloin steak (27) more...Skinless chicken breast (28) more...Venison (deer meat) (28) more...Turkey breast (28) more...Pork (28) more...Goose breast (29) more...Rabbit meat (29) more...Pork tenderloin (31) more...Beef jerky (51) more...
Magnesium in Beef Based On Meat Category
Turkey breast (0.1) more...Frog legs (0.1) more...Turkey (0.3) more...Minced pork (0.4) more...Chicken breast (0.4) more...Pork neck (0.4) more...Veal (1.2) more...Beef (1.2) more...Pork (1.3) more...Steak (1.6) more...Beef jerky (2.3) more...Chicken (2.4) more...Minced beef (2.9) more...Horseflesh (3.16) more...Duck (5.5) more...Goose breast (11) more...Goose (12) more...Duck breast (16) more...Mutton (155) more...Rabbit meat (226) more...Poultry offal (2443) more...Goose liver (9309) more...
Phosphorus in Beef Based On Meat Category
Chicken wing (138) more...Corned beef (145) more...Poultry offal (160) more... Pork belly (185) more...Chicken legs (203) more...Duck (209) more...Chicken drumsticks (211) more...Chicken breast (220) more...Turkey (223) more...Goose liver (230) more...Chicken liver (230) more...Chicken (239) more...Minced beef (241) more...Turkey breast (242) more...Minced pork (244) more...Porterhouse steak (246) more...Mutton (249) more...Chicken thigh (255) more...Ribeye steak (260) more...Oxtail (261) more...Prime rib (263) more...Duck breast (268) more...Ground beef (274) more...Steak (279) more...Frog legs (285) more...Skirt steak (289) more...T-bone steak (302) more...Ribs (305) more...Beef patty (305) more...Venison (deer meat) (311) more...Beef (318) more...Lamb chops (324) more...Ham steak (325) more...Brisket (330) more...Skinless chicken breast (334) more...Goose breast (336) more...Veal (337) more...Flank steak (339) more...Pork neck (361) more...Roast beef (377) more...Rabbit meat (378) more...Pork shoulder (378) more...Horseflesh (379) more...Sirloin steak (379) more...Goose (420) more...Pork (423) more...Pork tenderloin (536) more...Beef jerky (597) more...
Potassium in Beef Based On Meat Category
Pork belly (9.34) more...Duck (11.49) more...Prime rib (16.15) more...Chicken legs (16.37) more...Goose liver (16.37) more...Frog legs (16.4) more...Chicken liver (16.92) more...Boneless skinless chicken thigh (16.96) more...Ground beef (17.44) more...Minced pork (17.99) more...Mutton (18) more...Chicken drumsticks (18.08) more...Corned beef (18.17) more...Ham steak (19.56) more...Duck breast (19.85) more...Porterhouse steak (20.36) more...Brisket (20.72) more...Chicken breast (20.85) more...Rabbit meat (21.79) more...Turkey (21.96) more...Skinless chicken breast (22.5) more...Chicken thigh (22.51) more...Pork shoulder (22.54) more...Chicken wing (22.6) more...Goose (22.75) more...Ribs (22.77) more...Beef patty (23.05) more...Chicken (23.2) more...Turkey breast (23.66) more...Ribeye steak (23.69) more...Minced beef (23.87) more...T-bone steak (24.18) more...Goose breast (24.31) more...Veal (24.38) more...Steak (24.85) more...Lamb chops (24.96) more...Beef (25.93) more...Skirt steak (26.13) more...Pork neck (26.3) more...Poultry offal (26.77) more...Pork tenderloin (26.9) more...Pork (27.32) more...Flank steak (27.66) more...Horseflesh (28.14) more...Roast beef (29.12) more...Sirloin steak (29.8) more...Oxtail (30.8) more...Beef jerky (33.2) more...Bacon (33.33) more...Venison (deer meat) (36.08) more...
Protein in Beef Based On Meat Category
Pork belly (32) more...Skinless chicken breast (45) more...Goose breast (50) more...Rabbit meat (50) more...Porterhouse steak (52) more...Prime rib (53) more...Ribeye steak (54) more...Pork shoulder (54) more...Horseflesh (55) more...Flank steak (56) more...Duck breast (57) more...Roast beef (57) more...Steak (58) more...Frog legs (58) more...Poultry offal (60) more...Pork neck (60) more...Pork (62) more...Chicken breast (63) more...Duck (63) more...Ribs (64) more...Mutton (66) more...Ground beef (66) more...T-bone steak (67) more...Chicken (68) more...Minced pork (68) more...Chicken liver (71) more...Beef (72) more...Minced beef (73) more...Skirt steak (75) more...Boneless skinless chicken thigh (76) more...Beef patty (77) more...Brisket (79) more...Veal (83) more...Chicken legs (84) more...Goose (87) more...Turkey (105) more...Chicken drumsticks (106) more...Turkey breast (113) more...Goose liver (140) more...Venison (deer meat) (268) more...Chicken thigh (335) more...Sirloin steak (339) more...Chicken wing (374) more...Oxtail (393) more...Lamb chops (399) more...Pork tenderloin (594) more...Corned beef (973) more...Ham steak (1269) more...Beef jerky (1785) more...Bacon (1833) more...
Sodium in Beef Based On Meat Category
Corned beef (0.026) more...Beef patty (0.03) more...Rabbit meat (0.03) more...Turkey (0.038) more...Chicken wing (0.04) more...Turkey breast (0.042) more...Ground beef (0.043) more...Beef (0.046) more...Porterhouse steak (0.048) more...Minced beef (0.051) more...Chicken thigh (0.055) more...Chicken breast (0.063) more...Chicken (0.068) more...Roast beef (0.068) more...Veal (0.07) more...Ribs (0.07) more...Ribeye steak (0.071) more...Chicken legs (0.073) more...Poultry offal (0.074) more...Steak (0.074) more...Flank steak (0.075) more...Pork neck (0.075) more...Sirloin steak (0.077) more...Oxtail (0.079) more...Prime rib (0.08) more...Chicken drumsticks (0.083) more...Skirt steak (0.09) more...Skinless chicken breast (0.094) more...Lamb chops (0.099) more...Brisket (0.1) more...Horseflesh (0.1) more...T-bone steak (0.101) more...Goose (0.129) more...Mutton (0.14) more...Frog legs (0.14) more...Venison (deer meat) (0.152) more...Beef jerky (0.154) more...Duck (0.197) more...Goose breast (0.284) more...Chicken liver (0.305) more...Minced pork (0.332) more... Pork belly (0.396) more...Duck breast (0.416) more...Goose liver (0.562) more...Pork shoulder (0.645) more...Pork tenderloin (0.765) more...Ham steak (0.8) more...Pork (0.877) more...
Vitamin B1 in Beef Based On Meat Category
Rabbit meat (0.06) more...Chicken breast (0.085) more...Chicken (0.092) more...Chicken wing (0.102) more...Horseflesh (0.12) more...Prime rib (0.13) more...Flank steak (0.133) more...Turkey (0.139) more...Chicken legs (0.141) more...Beef jerky (0.142) more...Turkey breast (0.145) more...Ground beef (0.151) more...Brisket (0.17) more...Corned beef (0.17) more...Minced beef (0.171) more...Beef patty (0.176) more...Beef (0.176) more...Skinless chicken breast (0.177) more...Ribs (0.18) more...Mutton (0.19) more...Skirt steak (0.191) more...Roast beef (0.194) more...Chicken drumsticks (0.195) more...Ham steak (0.2) more...Duck (0.21) more...Chicken thigh (0.227) more...T-bone steak (0.231) more...Porterhouse steak (0.241) more... Pork belly (0.242) more...Lamb chops (0.248) more...Frog legs (0.25) more...Veal (0.27) more...Oxtail (0.278) more...Ribeye steak (0.287) more...Pork neck (0.294) more...Steak (0.301) more...Duck breast (0.31) more...Pork (0.321) more...Minced pork (0.338) more...Sirloin steak (0.347) more...Goose (0.377) more...Pork tenderloin (0.442) more...Pork shoulder (0.465) more...Venison (deer meat) (0.653) more...Poultry offal (0.808) more...Goose liver (0.892) more...Goose breast (1.523) more...Chicken liver (1.778) more...
Vitamin B2 in Beef Based On Meat Category
Frog legs (1.2) more...Beef jerky (1.732) more...Oxtail (2.648) more...Prime rib (2.75) more...Corned beef (3.03) more...Duck breast (3.444) more...Ribs (3.46) more...Skirt steak (3.745) more...Duck (3.934) more...Brisket (3.94) more...Minced beef (4.026) more...Poultry offal (4.032) more...T-bone steak (4.268) more...Goose (4.278) more...Ground beef (4.305) more...Mutton (4.5) more...Chicken wing (4.584) more... Pork belly (4.647) more...Chicken legs (4.733) more...Horseflesh (4.84) more...Chicken drumsticks (4.841) more...Ribeye steak (4.908) more...Porterhouse steak (4.961) more...Pork (5.037) more...Ham steak (5.08) more...Steak (5.149) more...Pork neck (5.273) more...Beef patty (5.305) more...Beef (5.378) more...Sirloin steak (5.683) more...Chicken thigh (5.732) more...Roast beef (5.882) more...Minced pork (6.416) more...Rabbit meat (6.5) more...Goose liver (6.5) more...Goose breast (6.56) more...Pork tenderloin (6.839) more...Lamb chops (7.041) more...Flank steak (7.363) more...Venison (deer meat) (7.389) more...Veal (8.03) more...Turkey (8.968) more...Skinless chicken breast (9.6) more...Pork shoulder (9.602) more...Chicken liver (9.728) more...Chicken breast (9.908) more...Turkey breast (9.924) more...Chicken (10.604) more...
Vitamin B3 (Niacin) in Beef Based On Meat Category
Frog legs (0.12) more...Lamb chops (0.129) more... Pork belly (0.13) more...Mutton (0.16) more...Beef jerky (0.179) more...Duck (0.19) more...Chicken thigh (0.191) more...Chicken wing (0.218) more...Ribs (0.23) more...Corned beef (0.23) more...Oxtail (0.288) more...Poultry offal (0.3) more...Prime rib (0.31) more...Minced beef (0.311) more...Chicken legs (0.318) more...Skirt steak (0.321) more...Ground beef (0.328) more...Horseflesh (0.33) more...Chicken drumsticks (0.345) more...T-bone steak (0.361) more...Ham steak (0.37) more...Beef (0.382) more...Veal (0.39) more...Brisket (0.42) more...Beef patty (0.435) more...Pork (0.464) more...Ribeye steak (0.477) more...Venison (deer meat) (0.478) more...Steak (0.5) more...Chicken breast (0.53) more...Chicken (0.54) more...Minced pork (0.551) more...Pork neck (0.576) more...Flank steak (0.579) more...Roast beef (0.584) more...Porterhouse steak (0.59) more...Duck breast (0.63) more...Goose (0.64) more...Pork tenderloin (0.647) more...Sirloin steak (0.668) more...Turkey (0.711) more...Pork shoulder (0.722) more...Goose liver (0.76) more...Skinless chicken breast (0.811) more...Turkey breast (0.813) more...Chicken liver (0.853) more...Goose breast (1.077) more...
Vitamin B6 in Beef Based On Meat Category
Pork belly (0.001) more...Minced pork (0.002) more...Porterhouse steak (0.003) more...Chicken drumsticks (0.003) more...Chicken wing (0.003) more...Chicken (0.004) more...Chicken breast (0.004) more...Ham steak (0.004) more...Chicken legs (0.004) more...Pork (0.005) more...Prime rib (0.005) more...Ribeye steak (0.006) more...Oxtail (0.006) more...Corned beef (0.006) more...Steak (0.006) more...Minced beef (0.007) more...Roast beef (0.007) more...Ribs (0.007) more...Brisket (0.007) more...Turkey (0.007) more...T-bone steak (0.007) more...Turkey breast (0.007) more...Skirt steak (0.007) more...Ground beef (0.007) more...Chicken thigh (0.008) more...Skinless chicken breast (0.009) more...Beef (0.009) more...Flank steak (0.009) more...Venison (deer meat) (0.011) more...Veal (0.011) more...Pork neck (0.011) more...Duck (0.013) more...Frog legs (0.015) more...Lamb chops (0.018) more...Beef patty (0.021) more...Duck breast (0.025) more...Goose (0.031) more...Beef jerky (0.134) more...Poultry offal (0.303) more...Chicken liver (0.588) more...Goose liver (0.738) more...
Vitamin B9 (Folic Acid) in Beef Based On Meat Category
Turkey breast (0.06) more...Turkey (0.07) more...Pork shoulder (0.08) more...Skirt steak (0.1) more...Ribeye steak (0.1) more...Beef (0.12) more...Minced beef (0.12) more...Lamb chops (0.13) more...Oxtail (0.14) more...Veal (0.15) more...Corned beef (0.16) more...Ground beef (0.17) more...Pork neck (0.18) more...T-bone steak (0.18) more...Chicken drumsticks (0.19) more...Chicken (0.22) more...Chicken legs (0.22) more...Porterhouse steak (0.23) more...Chicken breast (0.27) more...Chicken wing (0.27) more...Pork tenderloin (0.28) more...Pork (0.29) more...Brisket (0.32) more...Flank steak (0.38) more... Pork belly (0.39) more...Minced pork (0.45) more...Chicken thigh (0.46) more...Beef jerky (0.49) more...Sirloin steak (0.53) more...Skinless chicken breast (0.56) more...Goose breast (0.57) more...Mutton (0.6) more...Duck (0.7) more...Chicken liver (0.7) more...Venison (deer meat) (0.75) more...Frog legs (1) more...
Vitamin E in Beef Based On Meat Category
Brisket (0.001) more...Flank steak (0.001) more...Veal (0.001) more...Beef (0.001) more...Chicken (0.002) more...Venison (deer meat) (0.002) more...Beef jerky (0.002) more...Oxtail (0.002) more...Steak (0.002) more...Porterhouse steak (0.002) more...Beef patty (0.002) more...Ground beef (0.002) more...Ribeye steak (0.002) more...Chicken legs (0.002) more...Roast beef (0.002) more...Corned beef (0.002) more...Minced beef (0.003) more...Chicken drumsticks (0.003) more...Lamb chops (0.005) more...Duck (0.006) more...
Vitamin K in Beef Based On Meat Category
Beef jerky (23.36) more... Pork belly (36.74) more...Ribs (48.12) more...Duck (48.5) more...Lamb chops (51.14) more...Prime rib (51.51) more...Beef patty (53.91) more...Oxtail (54.34) more...Ribeye steak (54.49) more...Steak (55.59) more...T-bone steak (57.78) more...Pork (57.87) more...Beef (57.98) more...Minced beef (58.37) more...Mutton (58.6) more...Venison (deer meat) (59.45) more...Corned beef (59.79) more...Sirloin steak (60.18) more...Skirt steak (60.34) more...Chicken thigh (61.41) more...Chicken wing (61.69) more...Ground beef (62.58) more...Roast beef (63.93) more...Horseflesh (63.98) more...Porterhouse steak (64.12) more...Flank steak (64.17) more...Minced pork (64.67) more...Pork neck (64.88) more...Poultry offal (66.32) more...Veal (66.76) more...Pork tenderloin (66.87) more...Chicken legs (67.3) more...Goose (68.3) more...Chicken breast (69.46) more...Brisket (70.29) more...Turkey (70.68) more...Goose breast (70.78) more...Goose liver (71.78) more...Ham steak (72.24) more...Chicken drumsticks (72.46) more...Skinless chicken breast (73.9) more...Pork shoulder (74.37) more...Rabbit meat (74.51) more...Chicken (74.86) more...Turkey breast (74.89) more...Duck breast (75.51) more...Chicken liver (76.46) more...Frog legs (81.9) more...
Water in Beef Based On Meat Category
Frog legs (0.1) more...Turkey breast (0.1) more...Turkey (0.3) more...Minced pork (0.4) more...Chicken breast (0.4) more...Pork neck (0.4) more...Veal (1.2) more...Beef (1.2) more...Pork (1.3) more...Steak (1.6) more...Beef jerky (2.3) more...Chicken (2.4) more...Minced beef (2.9) more...Mutton (2.97) more...Horseflesh (3.16) more...Duck (5.5) more...Goose breast (11) more...Goose (12) more...Duck breast (16) more...Poultry offal (2443) more...Goose liver (9309) more...
Zinc in Beef Based On Meat Category
Ham steak (45) more...Beef jerky (48) more...Frog legs (50) more...Turkey breast (57) more...Chicken (58) more...T-bone steak (60) more...Skirt steak (60) more...Pork shoulder (60) more...Porterhouse steak (61) more...Brisket (62) more...Chicken breast (64) more...Turkey (67) more...Minced pork (68) more...Horseflesh (68) more...Chicken wing (69) more...Ground beef (71) more...Pork tenderloin (72) more... Pork belly (72) more...Prime rib (72) more...Skinless chicken breast (73) more...Duck (76) more...Pork neck (76) more...Duck breast (77) more...Mutton (78) more...Steak (78) more...Flank steak (79) more...Goose breast (80) more...Ribeye steak (80) more...Pork (80) more...Rabbit meat (81) more...Bacon (83) more...Beef patty (84) more...Goose (84) more...Ribs (84) more...Roast beef (86) more...Sirloin steak (87) more...Minced beef (88) more...Beef (88) more...Chicken drumsticks (92) more...Chicken legs (93) more...Boneless skinless chicken thigh (94) more...Corned beef (98) more...Lamb chops (99) more...Veal (103) more...Oxtail (105) more...Venison (deer meat) (112) more...Chicken thigh (127) more...Chicken liver (345) more...Poultry offal (357) more...Goose liver (515) more...
Cholesterol in Beef Based On Meat Category
Frog legs (73) more...Chicken (114) more...Rabbit meat (114) more...Turkey breast (114) more...Chicken liver (119) more...Skinless chicken breast (120) more...Ham steak (122) more...Duck breast (123) more...Pork shoulder (127) more...Goose breast (133) more...Goose liver (133) more...Boneless skinless chicken thigh (143) more...Pork tenderloin (154) more...Brisket (157) more...Chicken drumsticks (161) more...Goose (161) more...Turkey (161) more...Poultry offal (165) more...Roast beef (170) more...Chicken breast (172) more...Veal (172) more...Horseflesh (175) more...Pork neck (182) more...Venison (deer meat) (190) more...Flank steak (192) more...Sirloin steak (195) more...Chicken legs (214) more...Minced pork (218) more...Porterhouse steak (218) more...Skirt steak (220) more...Chicken thigh (226) more...Mutton (232) more...Minced beef (241) more...Pork (242) more...Chicken wing (247) more...Ground beef (247) more...T-bone steak (247) more...Beef (250) more...Corned beef (251) more...Oxtail (251) more...Steak (271) more...Ribeye steak (291) more...Beef patty (295) more...Lamb chops (313) more...Ribs (351) more...Prime rib (355) more...Duck (404) more...Beef jerky (410) more... Pork belly (518) more...Bacon (556) more...
Calories in Beef Based On Meat Category
Duck breast (3) more...Goose breast (4) more...Ham steak (4) more...Brisket (5) more...T-bone steak (5) more... Pork belly (5) more...Roast beef (5) more...Pork neck (5) more...Skinless chicken breast (5) more...Pork tenderloin (6) more...Venison (deer meat) (6) more...Pork shoulder (7) more...Chicken drumsticks (8) more...Horseflesh (8) more...Chicken liver (8) more...Corned beef (8) more...Mutton (9) more...Chicken legs (9) more...Prime rib (9) more...Sirloin steak (10) more...Chicken breast (11) more...Beef patty (11) more...Duck (11) more...Skirt steak (11) more...Ribeye steak (11) more...Ribs (11) more...Turkey (11) more...Turkey breast (11) more...Chicken (12) more...Chicken wing (12) more...Poultry offal (12) more...Rabbit meat (12) more...Steak (12) more...Goose (13) more...Oxtail (13) more...Minced pork (15) more...Chicken thigh (16) more...Veal (17) more...Ground beef (17) more...Beef (18) more...Frog legs (18) more...Porterhouse steak (19) more...Pork (19) more...Lamb chops (20) more...Flank steak (20) more...Beef jerky (20) more...Minced beef (33) more...Goose liver (43) more...
Calcium in Beef Based On Meat Category
Roast beef (5) more...Pork (7) more...Minced beef (9) more...Beef (9) more... Pork belly (10) more...Porterhouse steak (14) more...Turkey breast (20) more...Steak (25) more...Ribeye steak (25) more...Chicken (27) more...Sirloin steak (27) more...Skinless chicken breast (30) more...Goose breast (38) more...Goose (40) more...Chicken drumsticks (46) more...Frog legs (50) more...Mutton (53) more...Duck breast (53) more...Turkey (62) more...Chicken breast (83) more...Chicken legs (92) more...Duck (168) more...Poultry offal (8136) more...Chicken liver (11078) more...Goose liver (30998) more...
Vitamin A in Beef Based On Meat Category
All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.