Beef vs Mutton: Differences, Nutrition & Protein Facts

Per 100 g, Beef has 250 kcal and Mutton has 294 kcal, so Beef has 15% fewer calories.

Mutton has more fat (20.9 g vs 15.4 g). Relative to calories, Beef is the better protein source (10.4 g vs 8.34 g of protein per 100 kcal).

Beef - calories, kcal, weight, nutrition
Beef - calories, kcal, weight, nutrition

Nutrition Facts

Beef
Serving size:
  change
cup (340g)half cup (170g)neck (1500g)shoulder (100g)shank (100g)tail (400g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Mutton
Serving size:
  change
standard serving size (134g)half cup (67g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Beef vs Mutton 100g Compare

per 100g Beef Mutton
Calories 250 294
Fat 15.41 g 20.94 g
Saturated fat 5.9 g 8.83 g
Protein 25.93 g 24.52 g
Water 57.98 g 53.72 g
Calcium 18 mg 17 mg
Iron 2.6 mg 1.88 mg
Magnessium 21 mg 23 mg
Potassium 318 mg 310 mg
Sodium 72 mg 72 mg
Vitaminium B1 (Thiamine) 0.046 mg 0.1 mg
Vitaminium B2 (riboflavin) 0.176 mg 0.25 mg
Vitaminium B3 (Niacin) 5.378 mg 6.66 mg
Vitaminium B6 0.382 mg 0.13 mg
Vitaminium B9 (Folic acid) 0.009 µg 0.018 µg
Vitaminium E 0.12 mg 0.14 mg
Vitaminium K 0.001 µg 0.005 µg

Less Calories in Beef

At first glance, you can see that in beef is less calories than in mutton.

Beef has 250 kcal per 100g and mutton 294 kcal per 100g so it is pretty easy to calculate that the difference is about 18%.

In beef and in mutton most calories came from fat.

See tables below to compare beef with mutton in details.

Beef 100g

250kcal

Calories source

  • 0% CARBS.
  • 43% PROTEIN
  • 57% FAT
Beef calories per:
100g | ounce | cup | half cup | neck | shoulder | shank | tail

Mutton 100g

294kcal

Calories source

  • 0% CARBS
  • 34% PROTEIN
  • 66% FAT
Mutton calories per:
100g | ounce | standard serving size | half cup

Compares of beef

Compares of mutton

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.