Beef vs Mutton: Differences, Nutrition & Protein Facts


Beef vs Mutton
Nutrition Facts
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Beef vs Mutton 100g Compare
per 100g | Beef | Mutton |
---|---|---|
Calories | 250 | 294 |
Fat | 15.41 g | 20.94 g |
Saturated fat | 5.9 g | 8.83 g |
Protein | 25.93 g | 24.52 g |
Water | 57.98 g | 53.72 g |
Calcium | 18 mg | 17 mg |
Iron | 2.6 mg | 1.88 mg |
Magnessium | 21 mg | 23 mg |
Potassium | 318 mg | 310 mg |
Sodium | 72 mg | 72 mg |
Vitaminium B1 (Thiamine) | 0.046 mg | 0.1 mg |
Vitaminium B2 (riboflavin) | 0.176 mg | 0.25 mg |
Vitaminium B3 (Niacin) | 5.378 mg | 6.66 mg |
Vitaminium B6 | 0.382 mg | 0.13 mg |
Vitaminium B9 (Folic acid) | 0.009 mg | 0.018 mg |
Vitaminium E | 0.12 mg | 0.14 mg |
Vitaminium K | 0.001 µg | 0.005 µg |
Beef vs Mutton: Understanding the Differences & Nutrition
When it comes to choosing between beef and mutton, your decision often hinges on personal preference, cultural influences, and nutritional needs. Understanding the difference between beef and mutton can help you make an informed choice that aligns with your diet and culinary style. In some regions, goat meat vs beef is also a common comparison since “mutton” may refer to either sheep or goat meat. Let’s explore the mutton vs beef debate, including nutrition facts, protein per 100g, and how to differentiate these meats.
Delving into the World of Beef and Mutton
Beef comes from cattle and is one of the most consumed meats globally, prized for its rich flavor. It’s featured in everything from American steakhouses to Korean barbecue. Meanwhile, mutton is traditionally the meat of an adult sheep. Characterized by its deep, earthy flavor, mutton is a staple in Middle Eastern, Indian, and certain European cuisines.
Both have long played key roles in human diets. They offer high-quality protein, numerous vitamins, and essential minerals. However, fat content, flavor profile, and the nutritional value of mutton vs beef can differ significantly.
Beef vs Mutton Nutrition & Protein Per 100g
When comparing mutton vs beef nutrition, keep in mind variations can occur based on cuts and preparation methods. Below is a quick look at approximate values per 100g serving of cooked meat:
Beef:
- Calories: ~250
- Fat: ~15.4g
- Protein: ~26g
Mutton (Sheep):
- Calories: ~294
- Fat: ~21g
- Protein: ~24g
Both mutton meat nutrition and beef nutrition are low in carbohydrates, making them a fit for low-carb diets. For those watching heart health, note that mutton contains higher saturated fat (around 9g) compared to beef. This may affect your choice if you’re monitoring cholesterol levels.
If you’re specifically looking at mutton protein per 100g, remember it generally provides slightly less protein than beef. Additionally, mutton calories per 100g can be comparable or slightly lower, depending on the cut.
Lamb vs Beef Protein (and Goat Meat vs Beef)
Some people use “mutton” and “lamb” interchangeably, although lamb typically refers to sheep under one year old. This distinction can affect flavor and tenderness. If you’re curious about beef vs lamb nutrition or lamb vs beef protein, lamb is often more tender and slightly milder in flavor compared to mutton from older sheep.
Meanwhile, goat meat vs beef is another comparison seen in various cuisines. Goat meat can be leaner, with a distinct flavor that’s often compared to mutton. In many regions, “mutton” refers to goat meat, so it’s important to confirm which meat you’re purchasing or cooking if you want to track accurate mutton nutritional value.
Culinary Uses & Preferences
Beef is extremely versatile—ideal for grilling, roasting, or sautéing. It fits into countless recipes worldwide. Mutton, due to its stronger flavor, often shines in stews, curries, or slow-cooked dishes where the meat can become tender and develop a rich taste.
How to differentiate beef and mutton? Visually, raw mutton often appears darker red to brownish, and fat can be more opaque or crumbly. Beef tends to be bright to deep red, with creamier white fat. If you’re ever unsure, consult a trusted butcher or check packaging labels.
Final Thoughts: What Is the Difference Between Beef and Mutton?
The mutton beef difference boils down to animal source (sheep vs cattle), flavor intensity, fat composition, and certain vitamins and minerals. Both are good sources of protein and can be part of a balanced diet. Whether you choose beef or mutton depends on taste preferences, cultural traditions, and specific mutton vs beef nutrition goals - such as monitoring saturated fats or maximizing iron intake.
By understanding the differences between mutton and beef you can tailor your meals to suit your palate and dietary needs. Enjoy each meat responsibly, and don’t be afraid to explore new recipes that highlight their unique flavors.
Beef 100g
250kcalCalories source
- 0% CARBS.
- 43% PROTEIN
- 57% FAT
Mutton 100g
294kcalCalories source
- 0% CARBS
- 34% PROTEIN
- 66% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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