Beef vs Mutton: Differences, Nutrition & Protein Facts



Beef - calories, kcal, weight, nutrition
Beef - calories, kcal, weight, nutrition

Beef vs Mutton
Nutrition Facts

Beef
Serving size:
  change
cup (340g)half cup (170g)neck (1500g)shoulder (100g)shank (100g)tail (400g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Mutton
Serving size:
  change
standard serving size (134g)half cup (67g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Beef vs Mutton 100g Compare


per 100gBeefMutton
Calories250 294
Fat15.41 g20.94 g
Saturated fat5.9 g8.83 g
Protein25.93 g24.52 g
Water57.98 g53.72 g
Calcium18 mg17 mg
Iron2.6 mg1.88 mg
Magnessium21 mg23 mg
Potassium318 mg310 mg
Sodium72 mg72 mg
Vitaminium B1 (Thiamine)0.046 mg0.1 mg
Vitaminium B2 (riboflavin)0.176 mg0.25 mg
Vitaminium B3 (Niacin)5.378 mg6.66 mg
Vitaminium B60.382 mg0.13 mg
Vitaminium B9 (Folic acid)0.009 mg0.018 mg
Vitaminium E0.12 mg0.14 mg
Vitaminium K0.001 µg0.005 µg

Beef vs Mutton: Understanding the Differences & Nutrition

When it comes to choosing between beef and mutton, your decision often hinges on personal preference, cultural influences, and nutritional needs. Understanding the difference between beef and mutton can help you make an informed choice that aligns with your diet and culinary style. In some regions, goat meat vs beef is also a common comparison since “mutton” may refer to either sheep or goat meat. Let’s explore the mutton vs beef debate, including nutrition facts, protein per 100g, and how to differentiate these meats.


Delving into the World of Beef and Mutton

Beef comes from cattle and is one of the most consumed meats globally, prized for its rich flavor. It’s featured in everything from American steakhouses to Korean barbecue. Meanwhile, mutton is traditionally the meat of an adult sheep. Characterized by its deep, earthy flavor, mutton is a staple in Middle Eastern, Indian, and certain European cuisines.

Both have long played key roles in human diets. They offer high-quality protein, numerous vitamins, and essential minerals. However, fat content, flavor profile, and the nutritional value of mutton vs beef can differ significantly.


Beef vs Mutton Nutrition & Protein Per 100g

When comparing mutton vs beef nutrition, keep in mind variations can occur based on cuts and preparation methods. Below is a quick look at approximate values per 100g serving of cooked meat:

  • Beef:

    • Calories: ~250
    • Fat: ~15.4g
    • Protein: ~26g
  • Mutton (Sheep):

    • Calories: ~294
    • Fat: ~21g
    • Protein: ~24g

Both mutton meat nutrition and beef nutrition are low in carbohydrates, making them a fit for low-carb diets. For those watching heart health, note that mutton contains higher saturated fat (around 9g) compared to beef. This may affect your choice if you’re monitoring cholesterol levels.

If you’re specifically looking at mutton protein per 100g, remember it generally provides slightly less protein than beef. Additionally, mutton calories per 100g can be comparable or slightly lower, depending on the cut.


Lamb vs Beef Protein (and Goat Meat vs Beef)

Some people use “mutton” and “lamb” interchangeably, although lamb typically refers to sheep under one year old. This distinction can affect flavor and tenderness. If you’re curious about beef vs lamb nutrition or lamb vs beef protein, lamb is often more tender and slightly milder in flavor compared to mutton from older sheep.

Meanwhile, goat meat vs beef is another comparison seen in various cuisines. Goat meat can be leaner, with a distinct flavor that’s often compared to mutton. In many regions, “mutton” refers to goat meat, so it’s important to confirm which meat you’re purchasing or cooking if you want to track accurate mutton nutritional value.


Culinary Uses & Preferences

Beef is extremely versatile—ideal for grilling, roasting, or sautéing. It fits into countless recipes worldwide. Mutton, due to its stronger flavor, often shines in stews, curries, or slow-cooked dishes where the meat can become tender and develop a rich taste.

How to differentiate beef and mutton? Visually, raw mutton often appears darker red to brownish, and fat can be more opaque or crumbly. Beef tends to be bright to deep red, with creamier white fat. If you’re ever unsure, consult a trusted butcher or check packaging labels.


Final Thoughts: What Is the Difference Between Beef and Mutton?

The mutton beef difference boils down to animal source (sheep vs cattle), flavor intensity, fat composition, and certain vitamins and minerals. Both are good sources of protein and can be part of a balanced diet. Whether you choose beef or mutton depends on taste preferences, cultural traditions, and specific mutton vs beef nutrition goals - such as monitoring saturated fats or maximizing iron intake.

By understanding the differences between mutton and beef you can tailor your meals to suit your palate and dietary needs. Enjoy each meat responsibly, and don’t be afraid to explore new recipes that highlight their unique flavors.

Beef 100g

250kcal

Calories source

  • 0% CARBS.
  • 43% PROTEIN
  • 57% FAT

Mutton 100g

294kcal

Calories source

  • 0% CARBS
  • 34% PROTEIN
  • 66% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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