Which has more calories, Beef or Mutton?

Mutton has more calories than Beef: 294 kcal vs 250 kcal per 100 g.

Which has more protein, Beef or Mutton?

Beef has more protein than Mutton: 25.9 g vs 24.5 g per 100 g.

Which has more fat, Beef or Mutton?

Mutton has more fat than Beef: 20.9 g vs 15.4 g per 100 g.

Beef vs Mutton: Differences, Nutrition & Protein Facts

Per 100 g, Beef has 250 kcal and Mutton has 294 kcal, so Beef has 15% fewer calories.

Mutton has more fat (20.9 g vs 15.4 g). Relative to calories, Beef is the better protein source (10.4 g vs 8.34 g of protein per 100 kcal).

Beef - calories, kcal, weight, nutrition

Nutrition Facts

Beef

Serving size:
change

cup (340g)half cup (170g)neck (1500g)shoulder (100g)shank (100g)tail (400g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Mutton

Serving size:
change

standard serving size (134g)half cup (67g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Beef vs Mutton 100g Compare

per 100g	Beef	Mutton
Calories	250	294
Fat	15.41 g	20.94 g
Saturated fat	5.9 g	8.83 g
Protein	25.93 g	24.52 g
Water	57.98 g	53.72 g
Calcium	18 mg	17 mg
Iron	2.6 mg	1.88 mg
Magnessium	21 mg	23 mg
Potassium	318 mg	310 mg
Sodium	72 mg	72 mg
Vitaminium B1 (Thiamine)	0.046 mg	0.1 mg
Vitaminium B2 (riboflavin)	0.176 mg	0.25 mg
Vitaminium B3 (Niacin)	5.378 mg	6.66 mg
Vitaminium B6	0.382 mg	0.13 mg
Vitaminium B9 (Folic acid)	0.009 µg	0.018 µg
Vitaminium E	0.12 mg	0.14 mg
Vitaminium K	0.001 µg	0.005 µg

Less Calories in Beef

At first glance, you can see that in beef is less calories than in mutton.

Beef has 250 kcal per 100g and mutton 294 kcal per 100g so it is pretty easy to calculate that the difference is about 18%.

In beef and in mutton most calories came from fat.

See tables below to compare beef with mutton in details.

Add Beef to calculator

Add Mutton to calculator

Beef 100g

250kcal

Calories source

0% CARBS.
43% PROTEIN
57% FAT

Mutton 100g

294kcal

Calories source

0% CARBS
34% PROTEIN
66% FAT

Mutton calories per:
100g | ounce | standard serving size | half cup

Compares of beef

Compares of mutton

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.