Black Beans vs Beef: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Black beans - calories, kcal, weight, nutrition
Beef - calories, kcal, weight, nutrition

More Calories in Black beans

At first glance, you can see that in black beans is more calories than in beef.

Black beans has 341 kcal per 100g and beef 250 kcal per 100g so it is pretty easy to calculate that the difference is about 36%.

In black beans and in beef most calories came from carbs.

See tables below to compare black beans with beef in details.

Black beans And Beef Nutrition Difference

Beef vs Black beans: Vitamins and Minerals Comparison

per 100gBlack beansBeef
Calories341 250
Fat1.42 g15.41 g
Protein21.6 g25.93 g
Water11.02 g57.98 g
Calcium123 mg18 mg
Iron5.02 mg2.6 mg
Magnessium171 mg21 mg
Potassium1483 mg318 mg
Sodium5 mg72 mg
Vitaminium B1 (Thiamine)0.9 mg0.046 mg
Vitaminium B2 (riboflavin)0.193 mg0.176 mg
Vitaminium B3 (Niacin)1.955 mg5.378 mg
Vitaminium B60.286 mg0.382 mg
Vitaminium B9 (Folic acid)0.444 mg0.009 mg
Vitaminium E0.21 mg0.12 mg
Vitaminium K0.006 mg0.001 mg

Less protein in black beans

It is aslo easy to see see that in black beans is less protein than in beef.

There is 25.93g per 100g of beef and 21.6g per 100g of black beans so using simple math we can see that difference is about 20%.

Less fat in black beans

In black beans is less fats than in beef.

The tables above show us that there is 15.41g/100g of fats in beef and 1.42g/100g in black beans. In this case difference is about 985%.

Black beans

  • Calories341
  • Fat1.42 g
  • Protein21.6 g
  • Water11.02 g
Black beans calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 72% CARBS.
  • 25% PROTEIN
  • 4% FAT


  • Calories250
  • Fat15.41 g
  • Protein25.93 g
  • Water57.98 g
Beef calories per:
100g | ounce | cup | half cup | neck | shoulder | shank | tail

Calories source

  • 0% CARBS
  • 43% PROTEIN
  • 57% FAT

Vitamins: beef vs black beans

Minerals: black beans vs beef

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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