Black Beans vs Beef: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Black beans
At first glance, you can see that in black beans is more calories than in beef.
Black beans has 341 kcal per 100g and beef 250 kcal per 100g so it is pretty easy to calculate that the difference is about 36%.
In black beans and in beef most calories came from carbs.
See tables below to compare black beans with beef in details.
Black beans And Beef Nutrition Difference
Beef vs Black beans: Vitamins and Minerals Comparison
|per 100g||Black beans||Beef|
|Fat||1.42 g||15.41 g|
|Protein||21.6 g||25.93 g|
|Water||11.02 g||57.98 g|
|Calcium||123 mg||18 mg|
|Iron||5.02 mg||2.6 mg|
|Magnessium||171 mg||21 mg|
|Potassium||1483 mg||318 mg|
|Sodium||5 mg||72 mg|
|Vitaminium B1 (Thiamine)||0.9 mg||0.046 mg|
|Vitaminium B2 (riboflavin)||0.193 mg||0.176 mg|
|Vitaminium B3 (Niacin)||1.955 mg||5.378 mg|
|Vitaminium B6||0.286 mg||0.382 mg|
|Vitaminium B9 (Folic acid)||0.444 mg||0.009 mg|
|Vitaminium E||0.21 mg||0.12 mg|
|Vitaminium K||0.006 mg||0.001 mg|
Less protein in black beans
It is aslo easy to see see that in black beans is less protein than in beef.
There is 25.93g per 100g of beef and 21.6g per 100g of black beans so using simple math we can see that difference is about 20%.
Less fat in black beans
In black beans is less fats than in beef.
The tables above show us that there is 15.41g/100g of fats in beef and 1.42g/100g in black beans. In this case difference is about 985%.
- Fat1.42 g
- Protein21.6 g
- Water11.02 g
100g | ounce | standard serving size | cup | half cup
- 72% CARBS.
- 25% PROTEIN
- 4% FAT
Vitamins: beef vs black beans
- Vitaminium B1 (Thiamine):
black beans - 1857% more than beef
- Vitaminium B2 (riboflavin):
black beans - 10% more than beef
- Vitaminium B3 (Niacin):
beef - 175% more than black beans
- Vitaminium B6:
beef - 34% more than black beans
- Vitaminium B9 (Folic acid):
black beans - 4833% more than beef
- Vitaminium E:
black beans - 75% more than beef
- Vitaminium K:
black beans - 500% more than beef
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