Bamboo Shoots: Calories and Nutrition Analyse



How many calories in bamboo shoots?

Bamboo shoots - calories, kcal

Nutrition Facts

Bamboo Shoots
Serving size:
handful of bamboo shoots (120 g)  change
handful (120g)tablespoon (15g)cup (131g)half cup (65.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
32

% Daily Value

Total Fat 0.36g
0%

Cholesterol 0mg
0%

Sodium 4.8mg
0%

Total Carbohydrates 6.24g
2%

Dietary Fiber 2.64g
9%

Protein 3.12g
6%

Vitaminium C 4.8mg
5%

Calcium 15.6mg
1%

Iron 0.6mg
3%

Potassium 639.6mg
14%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in bamboo shoots
61% CARBS
31% PROTEIN
8% FAT

100g of bamboo shoots contain about 27 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

In particular, a handful of bamboo shoots (120 g) contains about 32 calories.

This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 32 kcal actually is, keep in mind that the calorie content of handful of bamboo shoots is similar to that of, for example:

  • 0.5 apple
  • 1.5 cubes of sugar

Take a quick look at the tables below for detailed information about bamboo shoots nutrition.

handful of bamboo shoots (120 g) has 32 kcal. For burning these calories you have to:
Bike5 min.Bike
Horse ride6 min.Horse ride
Play tennis3 min.Tennis
Run3 min.Run
Swim4 min.Swim
Calories in Bamboo Shoots Compared with Others in Vegetables Category

100g of Bamboo Shoots

Nutrition

  • Calories27
  • Carbs Total5.2 g
  • Dietary fiber2.2 g
  • Fat0.3 g
  • Protein2.6 g

Vitamins

  • Vit A20 IU
  • Vit B1 (Thiamine)0.15 mg
  • Vit B2 (riboflavin)0.07 mg
  • Vit B3 (Niacin)0.6 mg
  • Vit B50.161 mg
  • Vit B60.24 mg
  • Vit B9 (Folic acid)7 mcg
  • Vit C4 mg
  • Vit E1 mg

Minerals

  • Potassium533 mg
  • Phosphorus59 mg
  • Magnessium3 mg
  • Calcium13 mg
  • Sodium4 mg
  • Iron0.5 mg
  • Zink1.1 mg

Discover the Nutritional Powerhouse: Bamboo Shoots

Bamboo shoots, the tender, edible shoots of the bamboo plant, are a culinary staple in many Asian cuisines but are gaining popularity worldwide due to their nutritional benefits and versatility in cooking. Often praised for their crunchy texture and sweet, nutty flavor, bamboo shoots are not just a delicious addition to meals; they are also a low-calorie, nutrient-rich food that can contribute significantly to a healthy diet.

Nutritional Profile of Bamboo Shoots

One of the most appealing aspects of bamboo shoots is their low calorie content. With only 27 calories per 100 grams, they are an excellent choice for anyone looking to manage their weight without sacrificing flavor or nutrition. But the benefits don't stop there. Bamboo shoots are a treasure trove of vitamins and minerals, making them a valuable addition to any meal.

  • Carbohydrates: At just 5.2 grams per 100 grams, the majority of which comes from fiber (2.2 grams), bamboo shoots can help you feel full longer without a lot of carbs.
  • Protein: Bamboo shoots contain 2.6 grams of protein per 100 grams, providing a plant-based source of this essential nutrient.
  • Fat: With a minimal fat content of 0.3 grams, including negligible saturated fats, bamboo shoots are a heart-healthy choice.
  • Vitamins and Minerals: They are a good source of essential nutrients, including calcium (13 mg), iron (0.5 mg), magnesium (3 mg), phosphorus (59 mg), potassium (533 mg), sodium (4 mg), and zinc (1.1 mg). Bamboo shoots also provide vitamins such as vitamin A (20 IU), B-vitamins like B1, B2, B3, B5, B6, and B9, vitamin C (4 mg), and vitamin E (1 mg).

The Role of Bamboo Shoots in a Healthy Diet

Bamboo shoots' nutritional composition makes them an excellent addition to a healthy diet. Their high fiber content is beneficial for digestive health and can aid in weight management by promoting a feeling of fullness. The protein in bamboo shoots, while not as high as in some other plant foods, is still a valuable source for those following a vegetarian or vegan diet.

The low fat and carbohydrate content of bamboo shoots make them a heart-healthy food that can easily be incorporated into meals to increase volume and nutrients without adding unwanted calories. Moreover, the rich array of vitamins and minerals supports overall health, from bone strength (thanks to calcium and magnesium) to heart health (potassium and low sodium) and immune function (vitamins A, C, and E).

Conclusion

Bamboo shoots are more than just an exotic ingredient; they are a versatile, nutritious food that can enhance your diet. Whether you're looking to lose weight, boost your nutrient intake, or simply enjoy new flavors and textures, bamboo shoots offer a low-calorie, nutrient-packed option suitable for a variety of dishes. So, the next time you're planning a meal, consider reaching for bamboo shoots to add a burst of flavor and a wealth of nutritional benefits.

How many calories are there in 1, 2, 3, or 5 servings of bamboo shoots?

  • Handful of bamboo shoots (120g)32 kcal
  • Tablespoon of bamboo shoots (15g)4 kcal
  • Cup of bamboo shoots (131g)35 kcal
  • Half cup of bamboo shoots (65.5g)18 kcal
  • Ounce (oz) of bamboo shoots8 kcal
  • Half of medium size servings of bamboo shoots16 kcal
  • Small size serving of bamboo shoots (96g)25.6 kcal
  • Big size bamboo shoots (156g)41.6 kcal
  • Two medium size servings of bamboo shoots64 kcal
  • Three medium size servings of bamboo shoots96 kcal
  • Four medium size servings of bamboo shoots128 kcal
  • Five medium size servings of bamboo shoots160 kcal
Bamboo shoots - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

See also: