Bamboo Shoots: Calories and Nutrition Analyse



How many calories in bamboo shoots?

100g of bamboo shoots have about 27 calories (kcal).
Calories per: ounce | handful | tablespoon | cup | half cup

In particular, handful of bamboo shoots (120 g) have about 32 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Bamboo shoots - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 32 kcal actually is, take in mind that calories amount from handful of bamboo shoots is similar to calories amount from ie.:

  • 0.5 apple
  • 1.5 cubes of sugar

Take a look at tables below to see details about bamboo shoots nutrition.

Calories in Bamboo Shoots Based On Vegetables Category

See all nutrition data of bamboo shoots on charts.

Calories27kcal/100g(8 kcal/oz)
Protein2.6g/100g(0.7 g/oz)
Carbs Total5.2g/100g(1.5 g/oz)
Fat0.3g/100g(0.1 g/oz)

Calories And Nutrition in Handful of Bamboo Shoots (120 G), 100g and Ounce

per 100 gper ouncehandful of bamboo shoots (120 g)
Calories27 7.65 32.4
Carbs Total5.2 g1.47 g6.2 g
Dietary fiber2.2 g0.62 g2.6 g
Fat0.3 g< 0.1 g0.4 g
Protein2.6 g0.74 g3.1 g

bamboo shoots - vitamins per 100g

  • Vit A20 IU
  • Vit B1 (Thiamine)0.15 mg
  • Vit B2 (riboflavin)0.07 mg
  • Vit B3 (Niacin)0.6 mg
  • Vit B50.161 mg
  • Vit B60.24 mg
  • Vit B9 (Folic acid)7 mcg
  • Vit C4 mg
  • Vit E1 mg

Energy content of bamboo shoots

  • 61% CARBS
  • 31% PROTEIN
  • 8% FAT

bamboo shoots - minerals per 100g

  • Potassium533 mg
  • Phosphorus59 mg
  • Magnessium3 mg
  • Calcium13 mg
  • Sodium4 mg
  • Iron0.5 mg
  • Zink1.1 mg

How many calories in 1, 2, 3 or 5 bamboo shoots?

As I wrote before handful of bamboo shoots (120 g) have 32 calories. It is easy to count that two bamboo shoots have about 64 calories and three bamboo shoots have about 96 calories. In table below you can also see calories amount for four and five bamboo shoots.

  • Handful of bamboo shoots (120g)32 kcal
  • Tablespoon of bamboo shoots (15g)4 kcal
  • Cup of bamboo shoots (131g)35 kcal
  • Half cup of bamboo shoots (65.5g)18 kcal
  • Ounce (oz) of bamboo shoots8 kcal
  • Half of medium size bamboo shoots16 kcal
  • Small size bamboo shoots (96g)25.6 kcal
  • Big size bamboo shoots (156g)41.6 kcal
  • Two medium size bamboo shoots64 kcal
  • Three medium size bamboo shoots96 kcal
  • Four medium size bamboo shoots128 kcal
  • Five medium size bamboo shoots160 kcal

Protein in bamboo shoots

Bamboo shoots have 2.6 g protein per 100g.
When you multiplay this value with weight of handful of bamboo shoots (120 g) you can see that you will get about 3.1 g of protein.

Carbs in bamboo shoots

Bamboo shoots have 5.2 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of bamboo shoots (120 g) has about 6.2 g of carbs.

Fat in bamboo shoots

Bamboo shoots have 0.3 g fat per 100g.
So it is easy to count that handful of bamboo shoots (120 g) has about 0.4 g of fat.

Bamboo shoots - caloies, wieght

handful of bamboo shoots (120 g) has:

32kcalFor burning these calories you have to:
Bike5 min.Bike
Horse ride6 min.Horse ride
Play tennis3 min.Tennis
Run3 min.Run
Swim4 min.Swim

Interesting charts - compare bamboo shoots with other vegetables

When you look at charts below you will see how bamboo shoots look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Bamboo Shoots Based On Vegetables Category
Fiber in Bamboo Shoots Based On Vegetables Category
Fat in Bamboo Shoots Based On Vegetables Category
Iron in Bamboo Shoots Based On Vegetables Category
Magnesium in Bamboo Shoots Based On Vegetables Category
Phosphorus in Bamboo Shoots Based On Vegetables Category
Potassium in Bamboo Shoots Based On Vegetables Category
Protein in Bamboo Shoots Based On Vegetables Category
Sodium in Bamboo Shoots Based On Vegetables Category
Vitamin B1 in Bamboo Shoots Based On Vegetables Category
Vitamin B2 in Bamboo Shoots Based On Vegetables Category
Vitamin B3 (Niacin) in Bamboo Shoots Based On Vegetables Category
Vitamin B5 (Acid Pantotenic) in Bamboo Shoots Based On Vegetables Category
Vitamin B6 in Bamboo Shoots Based On Vegetables Category
Vitamin B9 (Folic Acid) in Bamboo Shoots Based On Vegetables Category
Vitamin E in Bamboo Shoots Based On Vegetables Category
Zinc in Bamboo Shoots Based On Vegetables Category
Carbohydrates in Bamboo Shoots Based On Vegetables Category
Calories in Bamboo Shoots Based On Vegetables Category
Calcium in Bamboo Shoots Based On Vegetables Category
Vitamin A in Bamboo Shoots Based On Vegetables Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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