Artichoke vs Bamboo shoots: Which Has More Calories?
Per 100 g, Artichoke has 47 kcal and Bamboo shoots has 27 kcal, so Bamboo shoots has 43% fewer calories.
Artichoke has more fiber (5.4 g vs 2.2 g). Artichoke has more carbohydrates (10.5 g vs 5.2 g). Relative to calories, Bamboo shoots is the better protein source (9.63 g vs 6.96 g of protein per 100 kcal).
Nutrition Facts
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Artichoke vs Bamboo Shoots 100g Compare
| per 100g | Artichoke | Bamboo shoots |
|---|---|---|
| Calories | 47 | 27 |
| Carbohydrates | 10.51 g | 5.2 g |
| Fat | 0.15 g | 0.3 g |
| Dietary fiber | 5.4 g | 2.2 g |
| Protein | 3.27 g | 2.6 g |
| Calcium | 44 mg | 13 mg |
| Iron | 1.28 mg | 0.5 mg |
| Magnessium | 60 mg | 3 mg |
| Phosphorus | 14.8 mg | 59 mg |
| Potassium | 370 mg | 533 mg |
| Sodium | 94 mg | 4 mg |
| Zink | 14.8 mg | 1.1 mg |
| Vitaminium A | 13 IU | 20 IU |
| Vitaminium B1 (Thiamine) | 0.072 mg | 0.15 mg |
| Vitaminium B2 (riboflavin) | 0.066 mg | 0.07 mg |
| Vitaminium B3 (Niacin) | 1.046 mg | 0.6 mg |
| Vitaminium B6 | 0.116 mg | 0.24 mg |
| Vitaminium B9 (Folic acid) | 0.068 µg | 7 µg |
| Vitaminium C | 11.7 mg | 4 mg |
| Vitaminium E | 0.19 mg | 1 mg |
More Calories in Artichoke
At first glance, you can see that in artichoke is much more calories than in bamboo shoots.
Artichoke has 47 kcal per 100g and bamboo shoots 27 kcal per 100g so it is pretty easy to calculate that the difference is about 74%.
In artichoke and in bamboo shoots most calories came from carbs.
See tables below to compare artichoke with bamboo shoots in details.
Artichoke 100g
47kcalCalories source
- 74% CARBS.
- 23% PROTEIN
- 2% FAT
Bamboo shoots 100g
27kcalCalories source
- 61% CARBS
- 31% PROTEIN
- 8% FAT
Compares of artichoke
Compares of bamboo shoots
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.