Artichoke vs Bamboo Shoots: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Artichoke - calories, kcal, weight, nutrition
Bamboo shoots - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Artichoke

At first glance, you can see that in artichoke is much more calories than in bamboo shoots.

Artichoke has 47 kcal per 100g and bamboo shoots 27 kcal per 100g so it is pretty easy to calculate that the difference is about 74%.

In artichoke and in bamboo shoots most calories came from carbs.

See tables below to compare artichoke with bamboo shoots in details.

Fact 2: Artichoke And Bamboo shoots Nutrition Difference

Bamboo shoots vs Artichoke: Vitamins and Minerals Comparison

per 100gArtichokeBamboo shoots
Calories47 27
Carbohydrates10.51 g5.2 g
Fat0.15 g0.3 g
Dietary fiber5.4 g2.2 g
Protein3.27 g2.6 g
Calcium44 mg13 mg
Iron1.28 mg0.5 mg
Magnessium60 mg3 mg
Phosphorus14.8 mg59 mg
Potassium370 mg533 mg
Sodium94 mg4 mg
Zink14.8 mg1.1 mg
Vitaminium B1 (Thiamine)0.072 mg0.15 mg
Vitaminium B2 (riboflavin)0.066 mg0.07 mg
Vitaminium B3 (Niacin)1.046 mg0.6 mg
Vitaminium B60.116 mg0.24 mg
Vitaminium B9 (Folic acid)0.068 mg7 mg
Vitaminium C11.7 mg4 mg
Vitaminium E0.19 mg1 mg

More protein in artichoke

It is aslo easy to see see that in artichoke is more protein than in bamboo shoots.

There is 2.6g per 100g of bamboo shoots and 3.27g per 100g of artichoke so using simple math we can see that difference is about 26%.

More carbohydrates in artichoke

In artichoke is more carbohydrates than in bamboo shoots.

There is 5.2g/100g of carbohydrates in bamboo shoots and 10.51g/100g in artichoke so let me do the math for you again - difference is about 102%.

Less fat in artichoke

In artichoke is less fats than in bamboo shoots.

The tables above show us that there is 0.3g/100g of fats in bamboo shoots and 0.15g/100g in artichoke. In this case difference is about 100%.


  • Calories47
  • Carbohydrates10.51 g
  • Fat0.15 g
  • Dietary fiber5.4 g
  • Protein3.27 g
Artichoke calories per:
100g | ounce | single piece | cup | hearts

Calories source

  • 74% CARBS.
  • 23% PROTEIN
  • 2% FAT

Bamboo shoots

  • Calories27
  • Carbohydrates5.2 g
  • Fat0.3 g
  • Dietary fiber2.2 g
  • Protein2.6 g
Bamboo shoots calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 61% CARBS
  • 31% PROTEIN
  • 8% FAT

Vitamins: bamboo shoots vs artichoke

Minerals: artichoke vs bamboo shoots

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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