Artichoke vs Bamboo Shoots: Nutrition & Calories Compare


Artichoke vs Bamboo shoots
Nutrition Facts
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Artichoke vs Bamboo Shoots 100g Compare
per 100g | Artichoke | Bamboo shoots |
---|---|---|
Calories | 47 | 27 |
Carbohydrates | 10.51 g | 5.2 g |
Fat | 0.15 g | 0.3 g |
Dietary fiber | 5.4 g | 2.2 g |
Protein | 3.27 g | 2.6 g |
Calcium | 44 mg | 13 mg |
Iron | 1.28 mg | 0.5 mg |
Magnessium | 60 mg | 3 mg |
Phosphorus | 14.8 mg | 59 mg |
Potassium | 370 mg | 533 mg |
Sodium | 94 mg | 4 mg |
Zink | 14.8 mg | 1.1 mg |
Vitaminium A | 13 µg | 20 µg |
Vitaminium B1 (Thiamine) | 0.072 mg | 0.15 mg |
Vitaminium B2 (riboflavin) | 0.066 mg | 0.07 mg |
Vitaminium B3 (Niacin) | 1.046 mg | 0.6 mg |
Vitaminium B6 | 0.116 mg | 0.24 mg |
Vitaminium B9 (Folic acid) | 0.068 mg | 7 mg |
Vitaminium C | 11.7 mg | 4 mg |
Vitaminium E | 0.19 mg | 1 mg |
When it comes to choosing between artichoke and bamboo shoots, you might find yourself wondering which one packs a bigger nutritional punch. Both of these vegetables are not only delicious but also offer a range of health benefits. Let's dive into the fascinating world of artichokes and bamboo shoots, comparing their nutritional profiles, including calories, carbs, fiber, and more, to help you make an informed decision about incorporating them into your diet.
Interesting Facts About Artichokes and Bamboo Shoots
Artichokes are known for their unique taste and are often considered a delicacy in many cuisines around the world. They are part of the thistle family and are packed with nutrients. On the other hand, bamboo shoots are the edible shoots of the bamboo plant, commonly used in Asian cuisine. They are prized for their crisp texture and sweet, subtle flavor.
Artichoke vs Bamboo Shoots: A Nutritional Comparison
When comparing artichoke vs bamboo shoots calories, artichokes contain 47 calories per 100 grams, whereas bamboo shoots have only 27 calories for the same amount. This makes bamboo shoots a great option for those looking to reduce their calorie intake.
In terms of carbohydrates, artichokes have 10.51 grams per 100 grams, and bamboo shoots have 5.2 grams. Artichokes are also higher in fiber, with 5.4 grams compared to bamboo shoots' 2.2 grams, making artichokes a better choice for digestive health.
However, when it comes to protein, the difference is minimal, with artichokes providing 3.27 grams and bamboo shoots 2.6 grams per 100 grams. Both vegetables are low in fat, with artichokes at 0.15 grams and bamboo shoots slightly higher at 0.3 grams.
Looking at vitamins and minerals, artichokes are a good source of vitamin C, magnesium, and iron, while bamboo shoots offer higher amounts of potassium. Both are excellent choices for adding essential nutrients to your diet without adding cholesterol, as they both contain 0 grams of cholesterol.
The Role of Artichokes and Bamboo Shoots in a Healthy Diet
Both artichokes and bamboo shoots can play a significant role in a healthy diet. Their low calorie and high fiber content make them excellent choices for weight management and digestive health. Additionally, the range of vitamins and minerals they provide supports overall health and well-being.
Whether you're looking to lower your calorie intake, increase your fiber consumption, or simply add more variety to your diet, both artichokes and bamboo shoots are versatile ingredients that can be incorporated into a multitude of dishes. From salads and stir-fries to dips and soups, the possibilities are endless.
In conclusion, when comparing bamboo shoots vs artichoke nutrition, it's clear that both have their unique benefits. Depending on your dietary needs and preferences, you might find one more suitable than the other. However, incorporating both into your diet can enhance its nutritional value and introduce new flavors and textures to your meals.
Artichoke 100g
47kcalCalories source
- 74% CARBS.
- 23% PROTEIN
- 2% FAT
Bamboo shoots 100g
27kcalCalories source
- 61% CARBS
- 31% PROTEIN
- 8% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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