Artichoke vs Bamboo Shoots: Nutrition & Calories Compare



Artichoke - calories, kcal, weight, nutrition
Artichoke - calories, kcal, weight, nutrition

Artichoke vs Bamboo shoots
Nutrition Facts

Artichoke
Serving size:
  change
one artichoke (128g)cup, hearts (168g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Bamboo Shoots
Serving size:
  change
handful (120g)tablespoon (15g)cup (131g)half cup (65.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Artichoke vs Bamboo Shoots 100g Compare


per 100gArtichokeBamboo shoots
Calories47 27
Carbohydrates10.51 g5.2 g
Fat0.15 g0.3 g
Dietary fiber5.4 g2.2 g
Protein3.27 g2.6 g
Calcium44 mg13 mg
Iron1.28 mg0.5 mg
Magnessium60 mg3 mg
Phosphorus14.8 mg59 mg
Potassium370 mg533 mg
Sodium94 mg4 mg
Zink14.8 mg1.1 mg
Vitaminium A13 µg20 µg
Vitaminium B1 (Thiamine)0.072 mg0.15 mg
Vitaminium B2 (riboflavin)0.066 mg0.07 mg
Vitaminium B3 (Niacin)1.046 mg0.6 mg
Vitaminium B60.116 mg0.24 mg
Vitaminium B9 (Folic acid)0.068 mg7 mg
Vitaminium C11.7 mg4 mg
Vitaminium E0.19 mg1 mg

When it comes to choosing between artichoke and bamboo shoots, you might find yourself wondering which one packs a bigger nutritional punch. Both of these vegetables are not only delicious but also offer a range of health benefits. Let's dive into the fascinating world of artichokes and bamboo shoots, comparing their nutritional profiles, including calories, carbs, fiber, and more, to help you make an informed decision about incorporating them into your diet.

Interesting Facts About Artichokes and Bamboo Shoots

Artichokes are known for their unique taste and are often considered a delicacy in many cuisines around the world. They are part of the thistle family and are packed with nutrients. On the other hand, bamboo shoots are the edible shoots of the bamboo plant, commonly used in Asian cuisine. They are prized for their crisp texture and sweet, subtle flavor.

Artichoke vs Bamboo Shoots: A Nutritional Comparison

When comparing artichoke vs bamboo shoots calories, artichokes contain 47 calories per 100 grams, whereas bamboo shoots have only 27 calories for the same amount. This makes bamboo shoots a great option for those looking to reduce their calorie intake.

In terms of carbohydrates, artichokes have 10.51 grams per 100 grams, and bamboo shoots have 5.2 grams. Artichokes are also higher in fiber, with 5.4 grams compared to bamboo shoots' 2.2 grams, making artichokes a better choice for digestive health.

However, when it comes to protein, the difference is minimal, with artichokes providing 3.27 grams and bamboo shoots 2.6 grams per 100 grams. Both vegetables are low in fat, with artichokes at 0.15 grams and bamboo shoots slightly higher at 0.3 grams.

Looking at vitamins and minerals, artichokes are a good source of vitamin C, magnesium, and iron, while bamboo shoots offer higher amounts of potassium. Both are excellent choices for adding essential nutrients to your diet without adding cholesterol, as they both contain 0 grams of cholesterol.

The Role of Artichokes and Bamboo Shoots in a Healthy Diet

Both artichokes and bamboo shoots can play a significant role in a healthy diet. Their low calorie and high fiber content make them excellent choices for weight management and digestive health. Additionally, the range of vitamins and minerals they provide supports overall health and well-being.

Whether you're looking to lower your calorie intake, increase your fiber consumption, or simply add more variety to your diet, both artichokes and bamboo shoots are versatile ingredients that can be incorporated into a multitude of dishes. From salads and stir-fries to dips and soups, the possibilities are endless.

In conclusion, when comparing bamboo shoots vs artichoke nutrition, it's clear that both have their unique benefits. Depending on your dietary needs and preferences, you might find one more suitable than the other. However, incorporating both into your diet can enhance its nutritional value and introduce new flavors and textures to your meals.

Artichoke 100g

47kcal

Calories source

  • 74% CARBS.
  • 23% PROTEIN
  • 2% FAT

Bamboo shoots 100g

27kcal

Calories source

  • 61% CARBS
  • 31% PROTEIN
  • 8% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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