Bamboo shoots vs Broccoli: Which Has More Calories?
Per 100 g, Bamboo shoots has 27 kcal and Broccoli has 34 kcal, so Bamboo shoots has 21% fewer calories.
Broccoli has more carbohydrates (6.64 g vs 5.2 g). Relative to calories, Bamboo shoots is the better protein source (9.63 g vs 8.29 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Bamboo Shoots vs Broccoli 100g Compare
| per 100g | Bamboo shoots | Broccoli |
|---|---|---|
| Calories | 27 | 34 |
| Carbohydrates | 5.2 g | 6.64 g |
| Fat | 0.3 g | 0.37 g |
| Dietary fiber | 2.2 g | 2.6 g |
| Protein | 2.6 g | 2.82 g |
| Calcium | 13 mg | 47 mg |
| Iron | 0.5 mg | 0.73 mg |
| Magnessium | 3 mg | 21 mg |
| Potassium | 533 mg | 316 mg |
| Sodium | 4 mg | 33 mg |
| Zink | 1.1 mg | 0.41 mg |
| Vitaminium A | 20 IU | 623 IU |
| Vitaminium B1 (Thiamine) | 0.15 mg | 0.071 mg |
| Vitaminium B2 (riboflavin) | 0.07 mg | 0.117 mg |
| Vitaminium B3 (Niacin) | 0.6 mg | 0.639 mg |
| Vitaminium B5 | 0.161 mg | 0.573 mg |
| Vitaminium B6 | 0.24 mg | 0.175 mg |
| Vitaminium B9 (Folic acid) | 7 µg | 63 µg |
| Vitaminium C | 4 mg | 89.2 mg |
| Vitaminium E | 1 mg | 0.17 mg |
Less Calories in Bamboo shoots
At first glance, you can see that in bamboo shoots is less calories than in broccoli.
Bamboo shoots has 27 kcal per 100g and broccoli 34 kcal per 100g so it is pretty easy to calculate that the difference is about 26%.
In bamboo shoots and in broccoli most calories came from carbs.
See tables below to compare bamboo shoots with broccoli in details.
Bamboo shoots 100g
27kcalCalories source
- 61% CARBS.
- 31% PROTEIN
- 8% FAT
Broccoli 100g
34kcalCalories source
- 65% CARBS
- 27% PROTEIN
- 8% FAT
Compares of bamboo shoots
Compares of broccoli
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.