Bamboo Shoots vs Broccoli: All Nutritional Differences

Fact 1: There is Less Calories in Bamboo shoots

At first glance, you can see that in bamboo shoots is less calories than in broccoli.

Bamboo shoots has 27 kcal per 100g and broccoli 34 kcal per 100g so it is pretty easy to calculate that the difference is about 26%.

In bamboo shoots and in broccoli most calories came from carbs.

See tables below to compare bamboo shoots with broccoli in details.

Fact 2: Bamboo shoots And Broccoli Nutrition Difference

• Calories: broccoli - 26% more than bamboo shoots
• Carbohydrates: broccoli - 28% more than bamboo shoots
• Fat: broccoli - 23% more than bamboo shoots
• Dietary fiber: broccoli - 18% more than bamboo shoots
• Protein: broccoli - 8% more than bamboo shoots

Less protein in bamboo shoots

It is aslo easy to see see that in bamboo shoots is less protein than in broccoli.

There is 2.82g per 100g of broccoli and 2.6g per 100g of bamboo shoots so using simple math we can see that difference is about 8%.

Less carbohydrates in bamboo shoots

In bamboo shoots is less carbohydrates than in broccoli.

There is 6.64g/100g of carbohydrates in broccoli and 5.2g/100g in bamboo shoots so let me do the math for you again - difference is about 28%.

Less fat in bamboo shoots

In bamboo shoots is less fats than in broccoli.

The tables above show us that there is 0.37g/100g of fats in broccoli and 0.3g/100g in bamboo shoots. In this case difference is about 23%.

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