Bamboo Shoots vs Broccoli: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Bamboo shoots - calories, kcal, weight, nutrition
Broccoli - calories, kcal, weight, nutrition

Less Calories in Bamboo shoots

At first glance, you can see that in bamboo shoots is less calories than in broccoli.

Bamboo shoots has 27 kcal per 100g and broccoli 34 kcal per 100g so it is pretty easy to calculate that the difference is about 26%.

In bamboo shoots and in broccoli most calories came from carbs.

See tables below to compare bamboo shoots with broccoli in details.

Bamboo shoots And Broccoli Nutrition Difference

Broccoli vs Bamboo shoots: Vitamins and Minerals Comparison

per 100gBamboo shootsBroccoli
Calories27 34
Carbohydrates5.2 g6.64 g
Fat0.3 g0.37 g
Dietary fiber2.2 g2.6 g
Protein2.6 g2.82 g
Calcium13 mg47 mg
Iron0.5 mg0.73 mg
Magnessium3 mg21 mg
Potassium533 mg316 mg
Sodium4 mg33 mg
Zink1.1 mg0.41 mg
Vitaminium B1 (Thiamine)0.15 mg0.071 mg
Vitaminium B2 (riboflavin)0.07 mg0.117 mg
Vitaminium B3 (Niacin)0.6 mg0.639 mg
Vitaminium B50.161 mg0.573 mg
Vitaminium B60.24 mg0.175 mg
Vitaminium B9 (Folic acid)7 mg63 mg
Vitaminium C4 mg89.2 mg
Vitaminium E1 mg0.17 mg

Less protein in bamboo shoots

It is aslo easy to see see that in bamboo shoots is less protein than in broccoli.

There is 2.82g per 100g of broccoli and 2.6g per 100g of bamboo shoots so using simple math we can see that difference is about 8%.

Less carbohydrates in bamboo shoots

In bamboo shoots is less carbohydrates than in broccoli.

There is 6.64g/100g of carbohydrates in broccoli and 5.2g/100g in bamboo shoots so let me do the math for you again - difference is about 28%.

Less fat in bamboo shoots

In bamboo shoots is less fats than in broccoli.

The tables above show us that there is 0.37g/100g of fats in broccoli and 0.3g/100g in bamboo shoots. In this case difference is about 23%.

Bamboo shoots

  • Calories27
  • Carbohydrates5.2 g
  • Fat0.3 g
  • Dietary fiber2.2 g
  • Protein2.6 g
Bamboo shoots calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 61% CARBS.
  • 31% PROTEIN
  • 8% FAT


  • Calories34
  • Carbohydrates6.64 g
  • Fat0.37 g
  • Dietary fiber2.6 g
  • Protein2.82 g
Broccoli calories per:
100g | ounce | single piece | cup | flowerets | cup | half cup | 1 floweret

Calories source

  • 65% CARBS
  • 27% PROTEIN
  • 8% FAT

Vitamins: broccoli vs bamboo shoots

Minerals: bamboo shoots vs broccoli

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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