Which has more calories, Bamboo shoots or Zucchini?

Bamboo shoots has more calories than Zucchini: 27 kcal vs 17 kcal per 100 g.

Which has more protein, Bamboo shoots or Zucchini?

Bamboo shoots has more protein than Zucchini: 2.6 g vs 1.21 g per 100 g.

Which has more fat, Bamboo shoots or Zucchini?

Zucchini has more fat than Bamboo shoots: 0.32 g vs 0.3 g per 100 g.

Which has more carbohydrates, Bamboo shoots or Zucchini?

Bamboo shoots has more carbohydrates than Zucchini: 5.2 g vs 3.11 g per 100 g.

Bamboo shoots vs Zucchini: Which Has More Calories?

Per 100 g, Bamboo shoots has 27 kcal and Zucchini has 17 kcal, so Zucchini has 37% fewer calories.

Bamboo shoots has more protein (2.6 g vs 1.21 g). Bamboo shoots has more fiber (2.2 g vs 1 g). Bamboo shoots has more carbohydrates (5.2 g vs 3.11 g). Relative to calories, Bamboo shoots is the better protein source (9.63 g vs 7.12 g of protein per 100 kcal).

Bamboo shoots - calories, kcal, weight, nutrition

Nutrition Facts

Bamboo Shoots

Serving size:
change

handful (120g)tablespoon (15g)cup (131g)half cup (65.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Zucchini

Serving size:
change

one zucchini (560g)cup, sliced (180g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Bamboo Shoots vs Zucchini 100g Compare

per 100g	Bamboo shoots	Zucchini
Calories	27	17
Carbohydrates	5.2 g	3.11 g
Fat	0.3 g	0.32 g
Dietary fiber	2.2 g	1 g
Protein	2.6 g	1.21 g
Calcium	13 mg	16 mg
Iron	0.5 mg	0.37 mg
Magnessium	3 mg	18 mg
Phosphorus	59 mg	38 mg
Potassium	533 mg	261 mg
Sodium	4 mg	8 mg
Zink	1.1 mg	0.32 mg
Vitaminium A	20 IU	200 IU
Vitaminium B1 (Thiamine)	0.15 mg	0.045 mg
Vitaminium B2 (riboflavin)	0.07 mg	0.094 mg
Vitaminium B3 (Niacin)	0.6 mg	0.451 mg
Vitaminium B5	0.161 mg	0.204 mg
Vitaminium B6	0.24 mg	0.163 mg
Vitaminium B9 (Folic acid)	7 µg	24 µg
Vitaminium C	4 mg	17.9 mg
Vitaminium E	1 mg	0.12 mg

More Calories in Bamboo shoots

At first glance, you can see that in bamboo shoots is much more calories than in zucchini.

Bamboo shoots has 27 kcal per 100g and zucchini 17 kcal per 100g so it is pretty easy to calculate that the difference is about 59%.

In bamboo shoots and in zucchini most calories came from carbs.

See tables below to compare bamboo shoots with zucchini in details.

Add Bamboo shoots to calculator

Add Zucchini to calculator

Bamboo shoots 100g

27kcal

Calories source

61% CARBS.
31% PROTEIN
8% FAT

Zucchini 100g

17kcal

Calories source

62% CARBS
24% PROTEIN
14% FAT

Zucchini calories per:
100g | ounce | single piece | cup | sliced

Compares of bamboo shoots

Compares of zucchini

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.