Bamboo Shoots vs Zucchini: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Bamboo shoots - calories, kcal, weight, nutrition
Zucchini - calories, kcal, weight, nutrition

More Calories in Bamboo shoots

At first glance, you can see that in bamboo shoots is much more calories than in zucchini.

Bamboo shoots has 27 kcal per 100g and zucchini 17 kcal per 100g so it is pretty easy to calculate that the difference is about 59%.

In bamboo shoots and in zucchini most calories came from carbs.

See tables below to compare bamboo shoots with zucchini in details.

Bamboo shoots And Zucchini Nutrition Difference

  • Calories:
    bamboo shoots - 59% more than zucchini
  • Carbohydrates:
    bamboo shoots - 67% more than zucchini
  • Fat:
    zucchini - 7% more than bamboo shoots
  • Dietary fiber:
    bamboo shoots - 120% more than zucchini
  • Protein:
    bamboo shoots - 115% more than zucchini

Zucchini vs Bamboo shoots: Vitamins and Minerals Comparison

per 100gBamboo shootsZucchini
Calories27 17
Carbohydrates5.2 g3.11 g
Fat0.3 g0.32 g
Dietary fiber2.2 g1 g
Protein2.6 g1.21 g
Calcium13 mg16 mg
Iron0.5 mg0.37 mg
Magnessium3 mg18 mg
Phosphorus59 mg38 mg
Potassium533 mg261 mg
Sodium4 mg8 mg
Zink1.1 mg0.32 mg
Vitaminium B1 (Thiamine)0.15 mg0.045 mg
Vitaminium B2 (riboflavin)0.07 mg0.094 mg
Vitaminium B3 (Niacin)0.6 mg0.451 mg
Vitaminium B50.161 mg0.204 mg
Vitaminium B60.24 mg0.163 mg
Vitaminium B9 (Folic acid)7 mg24 mg
Vitaminium C4 mg17.9 mg
Vitaminium E1 mg0.12 mg

More protein in bamboo shoots

It is aslo easy to see see that in bamboo shoots is more protein than in zucchini.

There is 1.21g per 100g of zucchini and 2.6g per 100g of bamboo shoots so using simple math we can see that difference is about 115%.

More carbohydrates in bamboo shoots

In bamboo shoots is more carbohydrates than in zucchini.

There is 3.11g/100g of carbohydrates in zucchini and 5.2g/100g in bamboo shoots so let me do the math for you again - difference is about 67%.

Less fat in bamboo shoots

In bamboo shoots is less fats than in zucchini.

The tables above show us that there is 0.32g/100g of fats in zucchini and 0.3g/100g in bamboo shoots. In this case difference is about 7%.

Bamboo shoots

  • Calories27
  • Carbohydrates5.2 g
  • Fat0.3 g
  • Dietary fiber2.2 g
  • Protein2.6 g
Bamboo shoots calories per:
| ounce | handfull | tablespoon | cup | half cup

Calories source

  • 61% CARBS.
  • 31% PROTEIN
  • 8% FAT


  • Calories17
  • Carbohydrates3.11 g
  • Fat0.32 g
  • Dietary fiber1 g
  • Protein1.21 g
Zucchini calories per:
| ounce | single piece | cup | sliced

Calories source

  • 62% CARBS
  • 24% PROTEIN
  • 14% FAT

Vitamins: zucchini vs bamboo shoots

  • Vitaminium B1 (Thiamine):
    bamboo shoots - 233% more than zucchini
  • Vitaminium B2 (riboflavin):
    zucchini - 34% more than bamboo shoots
  • Vitaminium B3 (Niacin):
    bamboo shoots - 33% more than zucchini
  • Vitaminium B5:
    zucchini - 27% more than bamboo shoots
  • Vitaminium B6:
    bamboo shoots - 47% more than zucchini
  • Vitaminium B9 (Folic acid):
    zucchini - 243% more than bamboo shoots
  • Vitaminium C:
    zucchini - 348% more than bamboo shoots
  • Vitaminium E:
    bamboo shoots - 733% more than zucchini

Minerals: bamboo shoots vs zucchini

  • Calcium:
    zucchini - 23% more than bamboo shoots
  • Iron:
    bamboo shoots - 35% more than zucchini
  • Magnessium:
    zucchini - 500% more than bamboo shoots
  • Phosphorus:
    bamboo shoots - 55% more than zucchini
  • Potassium:
    bamboo shoots - 104% more than zucchini
  • Sodium:
    zucchini - 100% more than bamboo shoots
  • Zink:
    bamboo shoots - 244% more than zucchini
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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