Bamboo Shoots vs Potato: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Bamboo shoots - calories, kcal, weight, nutrition
Potato - calories, kcal, weight, nutrition

Less Calories in Bamboo shoots

At first glance, you can see that in bamboo shoots is much less calories than in potato.

Bamboo shoots has 27 kcal per 100g and potato 77 kcal per 100g so it is pretty easy to calculate that the difference is about 185%.

In bamboo shoots and in potato most calories came from carbs.

See tables below to compare bamboo shoots with potato in details.

Bamboo shoots And Potato Nutrition Difference

Potato vs Bamboo shoots: Vitamins and Minerals Comparison

per 100gBamboo shootsPotato
Calories27 77
Carbohydrates5.2 g17.49 g
Fat0.3 g0.1 g
Dietary fiber2.2 g2.1 g
Protein2.6 g2.05 g
Calcium13 mg12 mg
Iron0.5 mg0.81 mg
Magnessium3 mg23 mg
Phosphorus59 mg57 mg
Potassium533 mg425 mg
Sodium4 mg6 mg
Zink1.1 mg0.3 mg
Vitaminium B1 (Thiamine)0.15 mg0.081 mg
Vitaminium B2 (riboflavin)0.07 mg0.032 mg
Vitaminium B3 (Niacin)0.6 mg1.061 mg
Vitaminium B50.161 mg0.279 mg
Vitaminium B60.24 mg0.298 mg
Vitaminium B9 (Folic acid)7 mg15 mg
Vitaminium C4 mg19.7 mg

More protein in bamboo shoots

It is aslo easy to see see that in bamboo shoots is more protein than in potato.

There is 2.05g per 100g of potato and 2.6g per 100g of bamboo shoots so using simple math we can see that difference is about 27%.

Less carbohydrates in bamboo shoots

In bamboo shoots is less carbohydrates than in potato.

There is 17.49g/100g of carbohydrates in potato and 5.2g/100g in bamboo shoots so let me do the math for you again - difference is about 236%.

More fat in bamboo shoots

In bamboo shoots is more fats than in potato.

The tables above show us that there is 0.1g/100g of fats in potato and 0.3g/100g in bamboo shoots. In this case difference is about 200%.

Bamboo shoots

  • Calories27
  • Carbohydrates5.2 g
  • Fat0.3 g
  • Dietary fiber2.2 g
  • Protein2.6 g
Bamboo shoots calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 61% CARBS.
  • 31% PROTEIN
  • 8% FAT


  • Calories77
  • Carbohydrates17.49 g
  • Fat0.1 g
  • Dietary fiber2.1 g
  • Protein2.05 g
Potato calories per:
100g | ounce | single piece | cup | sliced

Calories source

  • 88% CARBS
  • 10% PROTEIN
  • 1% FAT

Vitamins: potato vs bamboo shoots

Minerals: bamboo shoots vs potato

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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