Bamboo Shoots vs Potato: Nutrition & Calories Compare


Bamboo shoots vs Potato
Nutrition Facts
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Bamboo Shoots vs Potato 100g Compare
per 100g | Bamboo shoots | Potato |
---|---|---|
Calories | 27 | 77 |
Carbohydrates | 5.2 g | 17.49 g |
Fat | 0.3 g | 0.09 g |
Dietary fiber | 2.2 g | 2.1 g |
Protein | 2.6 g | 2.05 g |
Calcium | 13 mg | 12 mg |
Iron | 0.5 mg | 0.81 mg |
Magnessium | 3 mg | 23 mg |
Potassium | 533 mg | 425 mg |
Sodium | 4 mg | 6 mg |
Vitaminium A | 20 µg | 2 µg |
Vitaminium B1 (Thiamine) | 0.15 mg | 0.081 mg |
Vitaminium B2 (riboflavin) | 0.07 mg | 0.032 mg |
Vitaminium B3 (Niacin) | 0.6 mg | 1.061 mg |
Vitaminium B5 | 0.161 mg | 0.279 mg |
Vitaminium B6 | 0.24 mg | 0.298 mg |
Vitaminium B9 (Folic acid) | 7 mg | 0.015 mg |
Vitaminium C | 4 mg | 19.7 mg |
Vitaminium E | 1 mg | 0.01 mg |
Unveiling the Nutritional Secrets of Bamboo Shoots and Potatoes
When it comes to choosing ingredients for a healthy diet, both bamboo shoots and potatoes offer unique benefits. Bamboo shoots, a popular ingredient in Asian cuisine, are known for their crisp texture and sweet flavor. On the other hand, potatoes, a staple food in many cultures, are celebrated for their versatility and rich nutrient profile. But how do these two foods compare nutritionally? Let's dive into the world of Bamboo shoots vs Potato calories and nutrition to discover which might be the better choice for your diet.
Caloric Comparison: Bamboo Shoots vs Potatoes
One of the most striking differences between bamboo shoots and potatoes is their caloric content. Bamboo shoots contain merely 27 calories per 100 grams, making them a low-calorie food ideal for weight management. In contrast, potatoes have a higher caloric content of 77 calories per 100 grams, which is still considered moderate but significantly higher than bamboo shoots.
Nutritional Content: A Closer Look
Besides calories, the nutritional makeup of these two foods offers a fascinating comparison. Here's a brief overview:
- Carbohydrates: Bamboo shoots have 5.2g, while potatoes lead with 17.49g per 100 grams.
- Fiber: Both foods are good fiber sources, with bamboo shoots slightly ahead at 2.2g compared to potatoes' 2.1g.
- Protein: Bamboo shoots also have a higher protein content (2.6g) than potatoes (2.05g).
- Vitamins and Minerals: Both foods provide essential nutrients, including potassium, magnesium, and vitamins. Bamboo shoots are particularly high in potassium (533mg), while potatoes offer a good amount of vitamin C (19.7mg).
Interestingly, bamboo shoots offer a unique set of vitamins and minerals, such as zinc (1.1mg) and vitamin A (20 IU), which are less prevalent in potatoes. This makes bamboo shoots an excellent choice for those looking to diversify their nutrient intake.
Which One Should You Choose?
The choice between bamboo shoots and potatoes largely depends on your dietary goals. If you're aiming for a low-calorie diet or seeking to increase your intake of specific minerals like potassium and zinc, bamboo shoots might be the way to go. However, if you're looking for a food that is higher in carbohydrates and provides a significant amount of vitamin C, potatoes are a reliable choice.
Ultimately, both bamboo shoots and potatoes can be part of a balanced and nutritious diet. They each bring their own set of benefits and can be enjoyed in a variety of delicious dishes. From stir-fries and salads featuring crisp bamboo shoots to comforting and hearty potato-based meals, there's no shortage of ways to incorporate these foods into your diet.
In conclusion, when comparing Potato vs Bamboo shoots Nutrition, it's clear that both have their place on the table. Whether you choose bamboo shoots for their low-calorie content and unique nutrients or potatoes for their comforting texture and vitamin C, you'll be making a nutritious choice. So why not include both in your diet and enjoy the best of both worlds?
Bamboo shoots 100g
27kcalCalories source
- 61% CARBS.
- 31% PROTEIN
- 8% FAT
Potato 100g
77kcalCalories source
- 89% CARBS
- 10% PROTEIN
- 1% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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