Bamboo shoots vs Potato: Which Has More Calories?
Per 100 g, Bamboo shoots has 27 kcal and Potato has 77 kcal, so Bamboo shoots has 65% fewer calories.
Potato has more carbohydrates (17.5 g vs 5.2 g). Relative to calories, Bamboo shoots is the better protein source (9.63 g vs 2.66 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Bamboo Shoots vs Potato 100g Compare
| per 100g | Bamboo shoots | Potato |
|---|---|---|
| Calories | 27 | 77 |
| Carbohydrates | 5.2 g | 17.49 g |
| Fat | 0.3 g | 0.09 g |
| Dietary fiber | 2.2 g | 2.1 g |
| Protein | 2.6 g | 2.05 g |
| Calcium | 13 mg | 12 mg |
| Iron | 0.5 mg | 0.81 mg |
| Magnessium | 3 mg | 23 mg |
| Potassium | 533 mg | 425 mg |
| Sodium | 4 mg | 6 mg |
| Vitaminium A | 20 IU | 2 IU |
| Vitaminium B1 (Thiamine) | 0.15 mg | 0.081 mg |
| Vitaminium B2 (riboflavin) | 0.07 mg | 0.032 mg |
| Vitaminium B3 (Niacin) | 0.6 mg | 1.061 mg |
| Vitaminium B5 | 0.161 mg | 0.279 mg |
| Vitaminium B6 | 0.24 mg | 0.298 mg |
| Vitaminium B9 (Folic acid) | 7 µg | 0.015 µg |
| Vitaminium C | 4 mg | 19.7 mg |
| Vitaminium E | 1 mg | 0.01 mg |
Less Calories in Bamboo shoots
At first glance, you can see that in bamboo shoots is much less calories than in potato.
Bamboo shoots has 27 kcal per 100g and potato 77 kcal per 100g so it is pretty easy to calculate that the difference is about 185%.
In bamboo shoots and in potato most calories came from carbs.
See tables below to compare bamboo shoots with potato in details.
Bamboo shoots 100g
27kcalCalories source
- 61% CARBS.
- 31% PROTEIN
- 8% FAT
Potato 100g
77kcalCalories source
- 89% CARBS
- 10% PROTEIN
- 1% FAT
Compares of bamboo shoots
Compares of potato
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.