Bamboo Shoots vs Potato: Nutrition & Calories Compare



Bamboo shoots - calories, kcal, weight, nutrition
Bamboo shoots - calories, kcal, weight, nutrition

Bamboo shoots vs Potato
Nutrition Facts

Bamboo Shoots
Serving size:
  change
handful (120g)tablespoon (15g)cup (131g)half cup (65.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Potato
Serving size:
  change
one potato (90g)cup, sliced (130g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Bamboo Shoots vs Potato 100g Compare


per 100gBamboo shootsPotato
Calories27 77
Carbohydrates5.2 g17.49 g
Fat0.3 g0.09 g
Dietary fiber2.2 g2.1 g
Protein2.6 g2.05 g
Calcium13 mg12 mg
Iron0.5 mg0.81 mg
Magnessium3 mg23 mg
Potassium533 mg425 mg
Sodium4 mg6 mg
Vitaminium A20 µg2 µg
Vitaminium B1 (Thiamine)0.15 mg0.081 mg
Vitaminium B2 (riboflavin)0.07 mg0.032 mg
Vitaminium B3 (Niacin)0.6 mg1.061 mg
Vitaminium B50.161 mg0.279 mg
Vitaminium B60.24 mg0.298 mg
Vitaminium B9 (Folic acid)7 mg0.015 mg
Vitaminium C4 mg19.7 mg
Vitaminium E1 mg0.01 mg
Bamboo Shoots vs Potato: A Nutritional Comparison

Unveiling the Nutritional Secrets of Bamboo Shoots and Potatoes

When it comes to choosing ingredients for a healthy diet, both bamboo shoots and potatoes offer unique benefits. Bamboo shoots, a popular ingredient in Asian cuisine, are known for their crisp texture and sweet flavor. On the other hand, potatoes, a staple food in many cultures, are celebrated for their versatility and rich nutrient profile. But how do these two foods compare nutritionally? Let's dive into the world of Bamboo shoots vs Potato calories and nutrition to discover which might be the better choice for your diet.

Caloric Comparison: Bamboo Shoots vs Potatoes

One of the most striking differences between bamboo shoots and potatoes is their caloric content. Bamboo shoots contain merely 27 calories per 100 grams, making them a low-calorie food ideal for weight management. In contrast, potatoes have a higher caloric content of 77 calories per 100 grams, which is still considered moderate but significantly higher than bamboo shoots.

Nutritional Content: A Closer Look

Besides calories, the nutritional makeup of these two foods offers a fascinating comparison. Here's a brief overview:

  • Carbohydrates: Bamboo shoots have 5.2g, while potatoes lead with 17.49g per 100 grams.
  • Fiber: Both foods are good fiber sources, with bamboo shoots slightly ahead at 2.2g compared to potatoes' 2.1g.
  • Protein: Bamboo shoots also have a higher protein content (2.6g) than potatoes (2.05g).
  • Vitamins and Minerals: Both foods provide essential nutrients, including potassium, magnesium, and vitamins. Bamboo shoots are particularly high in potassium (533mg), while potatoes offer a good amount of vitamin C (19.7mg).

Interestingly, bamboo shoots offer a unique set of vitamins and minerals, such as zinc (1.1mg) and vitamin A (20 IU), which are less prevalent in potatoes. This makes bamboo shoots an excellent choice for those looking to diversify their nutrient intake.

Which One Should You Choose?

The choice between bamboo shoots and potatoes largely depends on your dietary goals. If you're aiming for a low-calorie diet or seeking to increase your intake of specific minerals like potassium and zinc, bamboo shoots might be the way to go. However, if you're looking for a food that is higher in carbohydrates and provides a significant amount of vitamin C, potatoes are a reliable choice.

Ultimately, both bamboo shoots and potatoes can be part of a balanced and nutritious diet. They each bring their own set of benefits and can be enjoyed in a variety of delicious dishes. From stir-fries and salads featuring crisp bamboo shoots to comforting and hearty potato-based meals, there's no shortage of ways to incorporate these foods into your diet.

In conclusion, when comparing Potato vs Bamboo shoots Nutrition, it's clear that both have their place on the table. Whether you choose bamboo shoots for their low-calorie content and unique nutrients or potatoes for their comforting texture and vitamin C, you'll be making a nutritious choice. So why not include both in your diet and enjoy the best of both worlds?

Bamboo shoots 100g

27kcal

Calories source

  • 61% CARBS.
  • 31% PROTEIN
  • 8% FAT

Potato 100g

77kcal

Calories source

  • 89% CARBS
  • 10% PROTEIN
  • 1% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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