Bamboo Shoots vs Moringa: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Bamboo shoots - calories, kcal, weight, nutrition
Moringa - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Bamboo shoots

At first glance, you can see that in bamboo shoots is less calories than in moringa.

Bamboo shoots has 27 kcal per 100g and moringa 37 kcal per 100g so it is pretty easy to calculate that the difference is about 37%.

In bamboo shoots and in moringa most calories came from carbs.

See tables below to compare bamboo shoots with moringa in details.

Fact 2: Bamboo shoots And Moringa Nutrition Difference

Moringa vs Bamboo shoots: Vitamins and Minerals Comparison

per 100gBamboo shootsMoringa
Calories27 37
Carbohydrates5.2 g8.53 g
Fat0.3 g0.2 g
Dietary fiber2.2 g3.2 g
Protein2.6 g2.1 g
Calcium13 mg30 mg
Iron0.5 mg0.36 mg
Magnessium3 mg45 mg
Phosphorus59 mg50 mg
Potassium533 mg461 mg
Sodium4 mg42 mg
Zink1.1 mg0.45 mg
Vitaminium B1 (Thiamine)0.15 mg0.053 mg
Vitaminium B2 (riboflavin)0.07 mg0.074 mg
Vitaminium B3 (Niacin)0.6 mg0.68 mg
Vitaminium B60.24 mg0.12 mg
Vitaminium B9 (Folic acid)7 mg44 mg
Vitaminium C4 mg141 mg

More protein in bamboo shoots

It is aslo easy to see see that in bamboo shoots is more protein than in moringa.

There is 2.1g per 100g of moringa and 2.6g per 100g of bamboo shoots so using simple math we can see that difference is about 24%.

Less carbohydrates in bamboo shoots

In bamboo shoots is less carbohydrates than in moringa.

There is 8.53g/100g of carbohydrates in moringa and 5.2g/100g in bamboo shoots so let me do the math for you again - difference is about 64%.

More fat in bamboo shoots

In bamboo shoots is more fats than in moringa.

The tables above show us that there is 0.2g/100g of fats in moringa and 0.3g/100g in bamboo shoots. In this case difference is about 50%.

Bamboo shoots

  • Calories27
  • Carbohydrates5.2 g
  • Fat0.3 g
  • Dietary fiber2.2 g
  • Protein2.6 g
Bamboo shoots calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 61% CARBS.
  • 31% PROTEIN
  • 8% FAT


  • Calories37
  • Carbohydrates8.53 g
  • Fat0.2 g
  • Dietary fiber3.2 g
  • Protein2.1 g
Moringa calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 77% CARBS
  • 19% PROTEIN
  • 4% FAT

Vitamins: moringa vs bamboo shoots

Minerals: bamboo shoots vs moringa

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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