Bamboo Shoots vs Turnip: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Bamboo shoots
At first glance, you can see that in bamboo shoots is just a little less calories than in turnip.
Bamboo shoots has 27 kcal per 100g and turnip 28 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.
In bamboo shoots and in turnip most calories came from carbs.
See tables below to compare bamboo shoots with turnip in details.
Bamboo shoots And Turnip Nutrition Difference
turnip - 4% more than bamboo shoots
turnip - 24% more than bamboo shoots
bamboo shoots - 200% more than turnip
- Dietary fiber:
bamboo shoots - 22% more than turnip
bamboo shoots - 189% more than turnip
Turnip vs Bamboo shoots: Vitamins and Minerals Comparison
|per 100g||Bamboo shoots||Turnip|
|Carbohydrates||5.2 g||6.43 g|
|Fat||0.3 g||0.1 g|
|Dietary fiber||2.2 g||1.8 g|
|Protein||2.6 g||0.9 g|
|Calcium||13 mg||30 mg|
|Iron||0.5 mg||0.3 mg|
|Magnessium||3 mg||11 mg|
|Potassium||533 mg||233 mg|
|Sodium||4 mg||39 mg|
|Zink||1.1 mg||0.27 mg|
|Vitaminium B1 (Thiamine)||0.15 mg||0.04 mg|
|Vitaminium B2 (riboflavin)||0.07 mg||0.03 mg|
|Vitaminium B3 (Niacin)||0.6 mg||0.4 mg|
|Vitaminium B5||0.161 mg||0.2 mg|
|Vitaminium B6||0.24 mg||0.09 mg|
|Vitaminium B9 (Folic acid)||7 mg||15 mg|
|Vitaminium C||4 mg||21 mg|
|Vitaminium E||1 mg||0.03 mg|
More protein in bamboo shoots
It is aslo easy to see see that in bamboo shoots is more protein than in turnip.
There is 0.9g per 100g of turnip and 2.6g per 100g of bamboo shoots so using simple math we can see that difference is about 189%.
Less carbohydrates in bamboo shoots
In bamboo shoots is less carbohydrates than in turnip.
There is 6.43g/100g of carbohydrates in turnip and 5.2g/100g in bamboo shoots so let me do the math for you again - difference is about 24%.
More fat in bamboo shoots
In bamboo shoots is more fats than in turnip.
The tables above show us that there is 0.1g/100g of fats in turnip and 0.3g/100g in bamboo shoots. In this case difference is about 200%.
- Carbohydrates5.2 g
- Fat0.3 g
- Dietary fiber2.2 g
- Protein2.6 g
100g | ounce | handfull | tablespoon | cup | half cup
- 61% CARBS.
- 31% PROTEIN
- 8% FAT
- Carbohydrates6.43 g
- Fat0.1 g
- Dietary fiber1.8 g
- Protein0.9 g
100g | ounce | single piece | cup | half cup
- 85% CARBS
- 12% PROTEIN
- 3% FAT
Vitamins: turnip vs bamboo shoots
- Vitaminium B1 (Thiamine):
bamboo shoots - 275% more than turnip
- Vitaminium B2 (riboflavin):
bamboo shoots - 133% more than turnip
- Vitaminium B3 (Niacin):
bamboo shoots - 50% more than turnip
- Vitaminium B5:
turnip - 24% more than bamboo shoots
- Vitaminium B6:
bamboo shoots - 167% more than turnip
- Vitaminium B9 (Folic acid):
turnip - 114% more than bamboo shoots
- Vitaminium C:
turnip - 425% more than bamboo shoots
- Vitaminium E:
bamboo shoots - 3233% more than turnip
Minerals: bamboo shoots vs turnip
turnip - 131% more than bamboo shoots
bamboo shoots - 67% more than turnip
turnip - 267% more than bamboo shoots
bamboo shoots - 129% more than turnip
turnip - 875% more than bamboo shoots
bamboo shoots - 307% more than turnip
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