Bamboo Shoots vs Turnip: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Bamboo shoots - calories, kcal, weight, nutrition
Turnip - calories, kcal, weight, nutrition

Less Calories in Bamboo shoots

At first glance, you can see that in bamboo shoots is just a little less calories than in turnip.

Bamboo shoots has 27 kcal per 100g and turnip 28 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In bamboo shoots and in turnip most calories came from carbs.

See tables below to compare bamboo shoots with turnip in details.

Bamboo shoots And Turnip Nutrition Difference

Turnip vs Bamboo shoots: Vitamins and Minerals Comparison

per 100gBamboo shootsTurnip
Calories27 28
Carbohydrates5.2 g6.43 g
Fat0.3 g0.1 g
Dietary fiber2.2 g1.8 g
Protein2.6 g0.9 g
Calcium13 mg30 mg
Iron0.5 mg0.3 mg
Magnessium3 mg11 mg
Potassium533 mg233 mg
Sodium4 mg39 mg
Zink1.1 mg0.27 mg
Vitaminium B1 (Thiamine)0.15 mg0.04 mg
Vitaminium B2 (riboflavin)0.07 mg0.03 mg
Vitaminium B3 (Niacin)0.6 mg0.4 mg
Vitaminium B50.161 mg0.2 mg
Vitaminium B60.24 mg0.09 mg
Vitaminium B9 (Folic acid)7 mg15 mg
Vitaminium C4 mg21 mg
Vitaminium E1 mg0.03 mg

More protein in bamboo shoots

It is aslo easy to see see that in bamboo shoots is more protein than in turnip.

There is 0.9g per 100g of turnip and 2.6g per 100g of bamboo shoots so using simple math we can see that difference is about 189%.

Less carbohydrates in bamboo shoots

In bamboo shoots is less carbohydrates than in turnip.

There is 6.43g/100g of carbohydrates in turnip and 5.2g/100g in bamboo shoots so let me do the math for you again - difference is about 24%.

More fat in bamboo shoots

In bamboo shoots is more fats than in turnip.

The tables above show us that there is 0.1g/100g of fats in turnip and 0.3g/100g in bamboo shoots. In this case difference is about 200%.

Bamboo shoots

  • Calories27
  • Carbohydrates5.2 g
  • Fat0.3 g
  • Dietary fiber2.2 g
  • Protein2.6 g
Bamboo shoots calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 61% CARBS.
  • 31% PROTEIN
  • 8% FAT


  • Calories28
  • Carbohydrates6.43 g
  • Fat0.1 g
  • Dietary fiber1.8 g
  • Protein0.9 g
Turnip calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 85% CARBS
  • 12% PROTEIN
  • 3% FAT

Vitamins: turnip vs bamboo shoots

Minerals: bamboo shoots vs turnip

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it. Privacy Policy