Bamboo Shoots vs Pumpkin: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Bamboo shoots - calories, kcal, weight, nutrition
Pumpkin - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Bamboo shoots

At first glance, you can see that in bamboo shoots is just a little more calories than in pumpkin.

Bamboo shoots has 27 kcal per 100g and pumpkin 26 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.

In bamboo shoots and in pumpkin most calories came from carbs.

See tables below to compare bamboo shoots with pumpkin in details.

Fact 2: Bamboo shoots And Pumpkin Nutrition Difference

Pumpkin vs Bamboo shoots: Vitamins and Minerals Comparison

per 100gBamboo shootsPumpkin
Calories27 26
Carbohydrates5.2 g6.5 g
Fat0.3 g0.1 g
Dietary fiber2.2 g0.5 g
Protein2.6 g1 g
Calcium13 mg21 mg
Iron0.5 mg0.8 mg
Magnessium3 mg12 mg
Phosphorus59 mg44 mg
Potassium533 mg340 mg
Sodium4 mg1 mg
Zink1.1 mg0.32 mg
Vitaminium B1 (Thiamine)0.15 mg0.05 mg
Vitaminium B2 (riboflavin)0.07 mg0.11 mg
Vitaminium B3 (Niacin)0.6 mg0.6 mg
Vitaminium B50.161 mg0.298 mg
Vitaminium B60.24 mg0.061 mg
Vitaminium B9 (Folic acid)7 mg16 mg
Vitaminium C4 mg9 mg
Vitaminium E1 mg1.06 mg

More protein in bamboo shoots

It is aslo easy to see see that in bamboo shoots is more protein than in pumpkin.

There is 1g per 100g of pumpkin and 2.6g per 100g of bamboo shoots so using simple math we can see that difference is about 160%.

Less carbohydrates in bamboo shoots

In bamboo shoots is less carbohydrates than in pumpkin.

There is 6.5g/100g of carbohydrates in pumpkin and 5.2g/100g in bamboo shoots so let me do the math for you again - difference is about 25%.

More fat in bamboo shoots

In bamboo shoots is more fats than in pumpkin.

The tables above show us that there is 0.1g/100g of fats in pumpkin and 0.3g/100g in bamboo shoots. In this case difference is about 200%.

Bamboo shoots

  • Calories27
  • Carbohydrates5.2 g
  • Fat0.3 g
  • Dietary fiber2.2 g
  • Protein2.6 g
Bamboo shoots calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 61% CARBS.
  • 31% PROTEIN
  • 8% FAT


  • Calories26
  • Carbohydrates6.5 g
  • Fat0.1 g
  • Dietary fiber0.5 g
  • Protein1 g
Pumpkin calories per:
100g | ounce | single piece | cup | mashed | cup | cubes

Calories source

  • 84% CARBS
  • 13% PROTEIN
  • 3% FAT

Vitamins: pumpkin vs bamboo shoots

Minerals: bamboo shoots vs pumpkin

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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