Bamboo shoots vs Pumpkin: Which Has More Calories?
Per 100 g, Bamboo shoots has 27 kcal and Pumpkin has 26 kcal, so Pumpkin has 4% fewer calories.
Bamboo shoots has more protein (2.6 g vs 1 g). Bamboo shoots has more fiber (2.2 g vs 0.5 g). Pumpkin has more carbohydrates (6.5 g vs 5.2 g). Relative to calories, Bamboo shoots is the better protein source (9.63 g vs 3.85 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Bamboo Shoots vs Pumpkin 100g Compare
| per 100g | Bamboo shoots | Pumpkin |
|---|---|---|
| Calories | 27 | 26 |
| Carbohydrates | 5.2 g | 6.5 g |
| Fat | 0.3 g | 0.1 g |
| Dietary fiber | 2.2 g | 0.5 g |
| Protein | 2.6 g | 1 g |
| Calcium | 13 mg | 21 mg |
| Iron | 0.5 mg | 0.8 mg |
| Magnessium | 3 mg | 12 mg |
| Phosphorus | 59 mg | 44 mg |
| Potassium | 533 mg | 340 mg |
| Sodium | 4 mg | 1 mg |
| Zink | 1.1 mg | 0.32 mg |
| Vitaminium A | 20 IU | 7384 IU |
| Vitaminium B1 (Thiamine) | 0.15 mg | 0.05 mg |
| Vitaminium B2 (riboflavin) | 0.07 mg | 0.11 mg |
| Vitaminium B3 (Niacin) | 0.6 mg | 0.6 mg |
| Vitaminium B5 | 0.161 mg | 0.298 mg |
| Vitaminium B6 | 0.24 mg | 0.061 mg |
| Vitaminium B9 (Folic acid) | 7 µg | 16 µg |
| Vitaminium C | 4 mg | 9 mg |
| Vitaminium E | 1 mg | 1.06 mg |
More Calories in Bamboo shoots
At first glance, you can see that in bamboo shoots is just a little more calories than in pumpkin.
Bamboo shoots has 27 kcal per 100g and pumpkin 26 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.
In bamboo shoots and in pumpkin most calories came from carbs.
See tables below to compare bamboo shoots with pumpkin in details.
Bamboo shoots 100g
27kcalCalories source
- 61% CARBS.
- 31% PROTEIN
- 8% FAT
Pumpkin 100g
26kcalCalories source
- 84% CARBS
- 13% PROTEIN
- 3% FAT
Compares of bamboo shoots
Compares of pumpkin
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.