Bamboo Shoots vs Corn: Choose Wisely
Where is more calories, protein, carbs - what is more healthy?
Corn vs Bamboo shoots: Nutrition Comparison
| per 100g | Bamboo shoots | Corn |
|---|---|---|
| Calories | 27 | 86 |
| Carbohydrates | 5.2 g | 18.7 g |
| Fat | 0.3 g | 1.35 g |
| Dietary fiber | 2.2 g | 2 g |
| Protein | 2.6 g | 3.27 g |
| Calcium | 13 mg | 2 mg |
| Iron | 0.5 mg | 0.52 mg |
| Magnessium | 3 mg | 37 mg |
| Potassium | 533 mg | 270 mg |
| Sodium | 4 mg | 15 mg |
| Zink | 1.1 mg | 0.46 mg |
| Vitaminium B1 (Thiamine) | 0.15 mg | 0.155 mg |
| Vitaminium B2 (riboflavin) | 0.07 mg | 0.055 mg |
| Vitaminium B3 (Niacin) | 0.6 mg | 1.77 mg |
| Vitaminium B5 | 0.161 mg | 0.717 mg |
| Vitaminium B6 | 0.24 mg | 0.093 mg |
| Vitaminium B9 (Folic acid) | 7 mg | 42 mg |
| Vitaminium C | 4 mg | 6.8 mg |
| Vitaminium E | 1 mg | 0.07 mg |
Less Calories in Bamboo shoots
At first glance, you can see that in bamboo shoots is much less calories than in corn.
Bamboo shoots has 27 kcal per 100g and corn 86 kcal per 100g so it is pretty easy to calculate that the difference is about 219%.
In bamboo shoots and in corn most calories came from carbs.
See tables below to compare bamboo shoots with corn in details.
Bamboo shoots And Corn Nutrition Difference
- Calories:
corn - 219% more than bamboo shoots - Carbohydrates:
corn - 260% more than bamboo shoots - Fat:
corn - 350% more than bamboo shoots - Dietary fiber:
bamboo shoots - 10% more than corn - Protein:
corn - 26% more than bamboo shoots
Less protein in bamboo shoots
It is aslo easy to see see that in bamboo shoots is less protein than in corn.
There is 3.27g per 100g of corn and 2.6g per 100g of bamboo shoots so using simple math we can see that difference is about 26%.
Less carbohydrates in bamboo shoots
In bamboo shoots is less carbohydrates than in corn.
There is 18.7g/100g of carbohydrates in corn and 5.2g/100g in bamboo shoots so let me do the math for you again - difference is about 260%.
Less fat in bamboo shoots
In bamboo shoots is less fats than in corn.
The tables above show us that there is 1.35g/100g of fats in corn and 0.3g/100g in bamboo shoots. In this case difference is about 350%.
Bamboo shoots
27kcal- Calories27
- Carbohydrates5.2 g
- Fat0.3 g
- Dietary fiber2.2 g
- Protein2.6 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 61% CARBS.
- 31% PROTEIN
- 8% FAT
Corn
86kcal- Calories86
- Carbohydrates18.7 g
- Fat1.35 g
- Dietary fiber2 g
- Protein3.27 g
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup | small can | medium can
Calories source
- 75% CARBS
- 13% PROTEIN
- 12% FAT
Vitamins: corn vs bamboo shoots
- Vitaminium B1 (Thiamine):
corn - 3% more than bamboo shoots - Vitaminium B2 (riboflavin):
bamboo shoots - 27% more than corn - Vitaminium B3 (Niacin):
corn - 195% more than bamboo shoots - Vitaminium B5:
corn - 345% more than bamboo shoots - Vitaminium B6:
bamboo shoots - 158% more than corn - Vitaminium B9 (Folic acid):
corn - 500% more than bamboo shoots - Vitaminium C:
corn - 70% more than bamboo shoots - Vitaminium E:
bamboo shoots - 1329% more than corn
Minerals: bamboo shoots vs corn
- Calcium:
bamboo shoots - 550% more than corn - Iron:
corn - 4% more than bamboo shoots - Magnessium:
corn - 1133% more than bamboo shoots - Potassium:
bamboo shoots - 97% more than corn - Sodium:
corn - 275% more than bamboo shoots - Zink:
bamboo shoots - 139% more than corn
Compares of bamboo shoots
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Compares of corn
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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