Bamboo Shoots vs Corn: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

Bamboo shoots - calories, kcal, weight, nutrition
Bamboo shoots - calories, kcal, weight, nutrition

Corn vs Bamboo shoots: Nutrition Comparison

per 100gBamboo shootsCorn
Calories27 86
Carbohydrates5.2 g18.7 g
Fat0.3 g1.35 g
Dietary fiber2.2 g2 g
Protein2.6 g3.27 g
Calcium13 mg2 mg
Iron0.5 mg0.52 mg
Magnessium3 mg37 mg
Potassium533 mg270 mg
Sodium4 mg15 mg
Zink1.1 mg0.46 mg
Vitaminium B1 (Thiamine)0.15 mg0.155 mg
Vitaminium B2 (riboflavin)0.07 mg0.055 mg
Vitaminium B3 (Niacin)0.6 mg1.77 mg
Vitaminium B50.161 mg0.717 mg
Vitaminium B60.24 mg0.093 mg
Vitaminium B9 (Folic acid)7 mg42 mg
Vitaminium C4 mg6.8 mg
Vitaminium E1 mg0.07 mg

Less Calories in Bamboo shoots

At first glance, you can see that in bamboo shoots is much less calories than in corn.

Bamboo shoots has 27 kcal per 100g and corn 86 kcal per 100g so it is pretty easy to calculate that the difference is about 219%.

In bamboo shoots and in corn most calories came from carbs.

See tables below to compare bamboo shoots with corn in details.

Bamboo shoots And Corn Nutrition Difference

  • Calories:
    corn - 219% more than bamboo shoots
  • Carbohydrates:
    corn - 260% more than bamboo shoots
  • Fat:
    corn - 350% more than bamboo shoots
  • Dietary fiber:
    bamboo shoots - 10% more than corn
  • Protein:
    corn - 26% more than bamboo shoots

Less protein in bamboo shoots

It is aslo easy to see see that in bamboo shoots is less protein than in corn.

There is 3.27g per 100g of corn and 2.6g per 100g of bamboo shoots so using simple math we can see that difference is about 26%.

Less carbohydrates in bamboo shoots

In bamboo shoots is less carbohydrates than in corn.

There is 18.7g/100g of carbohydrates in corn and 5.2g/100g in bamboo shoots so let me do the math for you again - difference is about 260%.

Less fat in bamboo shoots

In bamboo shoots is less fats than in corn.

The tables above show us that there is 1.35g/100g of fats in corn and 0.3g/100g in bamboo shoots. In this case difference is about 350%.

Bamboo shoots

  • Calories27
  • Carbohydrates5.2 g
  • Fat0.3 g
  • Dietary fiber2.2 g
  • Protein2.6 g
Bamboo shoots calories per:
| ounce | handfull | tablespoon | cup | half cup

Calories source

  • 61% CARBS.
  • 31% PROTEIN
  • 8% FAT


  • Calories86
  • Carbohydrates18.7 g
  • Fat1.35 g
  • Dietary fiber2 g
  • Protein3.27 g
Corn calories per:
| ounce | single piece | tablespoon | teaspoon | cup | half cup | small can | medium can

Calories source

  • 75% CARBS
  • 13% PROTEIN
  • 12% FAT

Vitamins: corn vs bamboo shoots

  • Vitaminium B1 (Thiamine):
    corn - 3% more than bamboo shoots
  • Vitaminium B2 (riboflavin):
    bamboo shoots - 27% more than corn
  • Vitaminium B3 (Niacin):
    corn - 195% more than bamboo shoots
  • Vitaminium B5:
    corn - 345% more than bamboo shoots
  • Vitaminium B6:
    bamboo shoots - 158% more than corn
  • Vitaminium B9 (Folic acid):
    corn - 500% more than bamboo shoots
  • Vitaminium C:
    corn - 70% more than bamboo shoots
  • Vitaminium E:
    bamboo shoots - 1329% more than corn

Minerals: bamboo shoots vs corn

  • Calcium:
    bamboo shoots - 550% more than corn
  • Iron:
    corn - 4% more than bamboo shoots
  • Magnessium:
    corn - 1133% more than bamboo shoots
  • Potassium:
    bamboo shoots - 97% more than corn
  • Sodium:
    corn - 275% more than bamboo shoots
  • Zink:
    bamboo shoots - 139% more than corn
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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