Bamboo shoots vs Corn: Which Has More Calories?
Per 100 g, Bamboo shoots has 27 kcal and Corn has 86 kcal, so Bamboo shoots has 69% fewer calories.
Corn has more fat (1.63 g vs 0.3 g). Corn has more carbohydrates (14.7 g vs 5.2 g). Relative to calories, Bamboo shoots is the better protein source (9.63 g vs 3.24 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Bamboo Shoots vs Corn 100g Compare
| per 100g | Bamboo shoots | Corn |
|---|---|---|
| Calories | 27 | 86 |
| Carbohydrates | 5.2 g | 14.69 g |
| Fat | 0.3 g | 1.63 g |
| Dietary fiber | 2.2 g | 2.43 g |
| Protein | 2.6 g | 2.79 g |
| Calcium | 13 mg | 0.656 mg |
| Iron | 0.5 mg | 0.388 mg |
| Magnessium | 3 mg | 25.76 mg |
| Phosphorus | 59 mg | 2.513 mg |
| Potassium | 533 mg | 237 mg |
| Zink | 1.1 mg | 2.513 mg |
| Vitaminium A | 20 IU | 187 IU |
| Vitaminium B1 (Thiamine) | 0.15 mg | 0.079 mg |
| Vitaminium B2 (riboflavin) | 0.07 mg | 0.138 mg |
| Vitaminium B3 (Niacin) | 0.6 mg | 1.593 mg |
| Vitaminium B5 | 0.161 mg | 0.717 mg |
| Vitaminium B6 | 0.24 mg | 0.15 mg |
| Vitaminium B9 (Folic acid) | 7 µg | 42 µg |
| Vitaminium C | 4 mg | 6.8 mg |
| Vitaminium E | 1 mg | 0.07 mg |
Less Calories in Bamboo shoots
At first glance, you can see that in bamboo shoots is much less calories than in corn.
Bamboo shoots has 27 kcal per 100g and corn 86 kcal per 100g so it is pretty easy to calculate that the difference is about 219%.
In bamboo shoots and in corn most calories came from carbs.
See tables below to compare bamboo shoots with corn in details.
Bamboo shoots 100g
27kcalCalories source
- 61% CARBS.
- 31% PROTEIN
- 8% FAT
Corn 100g
86kcalCalories source
- 69% CARBS
- 13% PROTEIN
- 17% FAT
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup | small can | medium can
Compares of bamboo shoots
Compares of corn
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.