Bamboo Shoots vs Corn: Nutrition & Calories Compare



Bamboo shoots - calories, kcal, weight, nutrition
Bamboo shoots - calories, kcal, weight, nutrition

Bamboo shoots vs Corn
Nutrition Facts

Bamboo Shoots
Serving size:
  change
handful (120g)tablespoon (15g)cup (131g)half cup (65.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Corn
Serving size:
  change
one corn (185g)tablespoon (15g)teaspoon (5g)cup (164g)half cup (82g)small can (140g)medium can (285g)
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1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Bamboo Shoots vs Corn 100g Compare


per 100gBamboo shootsCorn
Calories27 86
Carbohydrates5.2 g14.69 g
Fat0.3 g1.63 g
Dietary fiber2.2 g2.43 g
Protein2.6 g2.79 g
Calcium13 mg0.656 mg
Iron0.5 mg0.388 mg
Magnessium3 mg25.76 mg
Phosphorus59 mg2.513 mg
Potassium533 mg237 mg
Zink1.1 mg2.513 mg
Vitaminium A20 µg187 µg
Vitaminium B1 (Thiamine)0.15 mg0.079 mg
Vitaminium B2 (riboflavin)0.07 mg0.138 mg
Vitaminium B3 (Niacin)0.6 mg1.593 mg
Vitaminium B50.161 mg0.717 mg
Vitaminium B60.24 mg0.15 mg
Vitaminium B9 (Folic acid)7 mg42 mg
Vitaminium C4 mg6.8 mg
Vitaminium E1 mg0.07 mg
Bamboo Shoots vs Corn: A Nutritional Comparison

When it comes to choosing healthy ingredients for your meals, both bamboo shoots and corn offer unique flavors and nutritional benefits that can complement a wide range of dishes. While they may come from very different plants—one from towering bamboos and the other from stalks of corn—they each bring something special to the table. Let's delve into some interesting facts about these two foods before comparing their nutritional profiles.

Unveiling the Secrets of Bamboo Shoots

Bamboo shoots are the edible shoots of the bamboo plant, often used in various Asian cuisines. They are prized for their crisp texture and sweet, subtle flavor. Bamboo shoots are low in calories but rich in dietary fiber and essential nutrients, making them a great addition to a healthy diet.

Exploring the Versatility of Corn

Corn, on the other hand, is a staple grain consumed all over the world in various forms—popped, boiled, grilled, and more. It's known for its high carbohydrate content, which provides the body with energy, and its bright yellow kernels are packed with vitamins and minerals.

Nutritional Comparison: Bamboo Shoots vs Corn

When deciding between bamboo shoots and corn, considering your dietary needs is crucial. Here's a detailed comparison of their nutritional content (per 100g serving) to help you make an informed choice:

  • Calories: Bamboo shoots contain significantly fewer calories (27) compared to corn (86), making them a better option for weight management.
  • Carbohydrates: Corn is higher in carbohydrates (18.7g) than bamboo shoots (5.2g), which might be beneficial for those needing more energy.
  • Fiber: Both offer dietary fiber, but bamboo shoots have a slight edge (2.2g vs 2g in corn), promoting better digestion.
  • Protein: Corn contains a bit more protein (3.27g) than bamboo shoots (2.6g), which is essential for muscle repair and growth.
  • Vitamins and Minerals: Bamboo shoots are an excellent source of potassium (533mg) and have a higher zinc content (1.1mg). Corn, however, provides more magnesium (37mg) and is a better source of vitamin B3 (1.77mg).

Both bamboo shoots and corn are cholesterol-free and have their unique set of vitamins, like vitamin A in corn (187 IU) versus vitamin E in bamboo shoots (1mg), which play a role in maintaining good health.

Conclusion

In the comparison of bamboo shoots vs corn, it's clear that each has its nutritional strengths. Bamboo shoots are a low-calorie option with a good fiber content, suitable for those looking to lose or maintain weight. Corn, with its higher energy and protein content, might be more suitable for active individuals or those looking to increase their calorie intake. Ultimately, including both in your diet can provide a broad spectrum of nutrients and benefits, depending on your health goals and dietary needs.

Whether you prefer the subtle sweetness of bamboo shoots or the robust flavor of corn, incorporating these foods into your meals can enhance both the nutritional value and taste of your dishes. So, why not enjoy the best of both worlds?

Bamboo shoots 100g

27kcal

Calories source

  • 61% CARBS.
  • 31% PROTEIN
  • 8% FAT

Corn 100g

86kcal

Calories source

  • 69% CARBS
  • 13% PROTEIN
  • 17% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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