Bamboo shoots vs Corn: Which Has More Calories?

Per 100 g, Bamboo shoots has 27 kcal and Corn has 86 kcal, so Bamboo shoots has 69% fewer calories.

Corn has more fat (1.63 g vs 0.3 g). Corn has more carbohydrates (14.7 g vs 5.2 g). Relative to calories, Bamboo shoots is the better protein source (9.63 g vs 3.24 g of protein per 100 kcal).

Bamboo shoots - calories, kcal, weight, nutrition
Bamboo shoots - calories, kcal, weight, nutrition

Nutrition Facts

Bamboo Shoots
Serving size:
  change
handful (120g)tablespoon (15g)cup (131g)half cup (65.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Corn
Serving size:
  change
one corn (185g)tablespoon (15g)teaspoon (5g)cup (164g)half cup (82g)small can (140g)medium can (285g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Bamboo Shoots vs Corn 100g Compare

per 100g Bamboo shoots Corn
Calories 27 86
Carbohydrates 5.2 g 14.69 g
Fat 0.3 g 1.63 g
Dietary fiber 2.2 g 2.43 g
Protein 2.6 g 2.79 g
Calcium 13 mg 0.656 mg
Iron 0.5 mg 0.388 mg
Magnessium 3 mg 25.76 mg
Phosphorus 59 mg 2.513 mg
Potassium 533 mg 237 mg
Zink 1.1 mg 2.513 mg
Vitaminium A 20 IU 187 IU
Vitaminium B1 (Thiamine) 0.15 mg 0.079 mg
Vitaminium B2 (riboflavin) 0.07 mg 0.138 mg
Vitaminium B3 (Niacin) 0.6 mg 1.593 mg
Vitaminium B5 0.161 mg 0.717 mg
Vitaminium B6 0.24 mg 0.15 mg
Vitaminium B9 (Folic acid) 7 µg 42 µg
Vitaminium C 4 mg 6.8 mg
Vitaminium E 1 mg 0.07 mg

Less Calories in Bamboo shoots

At first glance, you can see that in bamboo shoots is much less calories than in corn.

Bamboo shoots has 27 kcal per 100g and corn 86 kcal per 100g so it is pretty easy to calculate that the difference is about 219%.

In bamboo shoots and in corn most calories came from carbs.

See tables below to compare bamboo shoots with corn in details.

Bamboo shoots 100g

27kcal

Calories source

  • 61% CARBS.
  • 31% PROTEIN
  • 8% FAT
Bamboo shoots calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Corn 100g

86kcal

Calories source

  • 69% CARBS
  • 13% PROTEIN
  • 17% FAT
Corn calories per:
100g | ounce | single piece | tablespoon | teaspoon | cup | half cup | small can | medium can

Compares of bamboo shoots

Compares of corn

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.