Which has more calories, Bamboo shoots or Cabbage?

Bamboo shoots has more calories than Cabbage: 27 kcal vs 25 kcal per 100 g.

Which has more protein, Bamboo shoots or Cabbage?

Bamboo shoots has more protein than Cabbage: 2.6 g vs 1.3 g per 100 g.

Which has more fat, Bamboo shoots or Cabbage?

Bamboo shoots has more fat than Cabbage: 0.3 g vs 0.1 g per 100 g.

Which has more carbohydrates, Bamboo shoots or Cabbage?

Cabbage has more carbohydrates than Bamboo shoots: 5.8 g vs 5.2 g per 100 g.

Bamboo shoots vs Cabbage: Which Has More Calories?

Per 100 g, Bamboo shoots has 27 kcal and Cabbage has 25 kcal, so Cabbage has 7% fewer calories.

Bamboo shoots has more protein (2.6 g vs 1.3 g). Relative to calories, Bamboo shoots is the better protein source (9.63 g vs 5.2 g of protein per 100 kcal).

Bamboo shoots - calories, kcal, weight, nutrition

Nutrition Facts

Bamboo Shoots

Serving size:
change

handful (120g)tablespoon (15g)cup (131g)half cup (65.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cabbage

Serving size:
change

one cabbage (3500g)cup, chopped (89g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Bamboo Shoots vs Cabbage 100g Compare

per 100g	Bamboo shoots	Cabbage
Calories	27	25
Carbohydrates	5.2 g	5.8 g
Fat	0.3 g	0.1 g
Dietary fiber	2.2 g	2.5 g
Protein	2.6 g	1.3 g
Calcium	13 mg	40 mg
Iron	0.5 mg	0.47 mg
Magnessium	3 mg	12 mg
Phosphorus	59 mg	26 mg
Potassium	533 mg	170 mg
Sodium	4 mg	18 mg
Zink	1.1 mg	0.18 mg
Vitaminium A	20 IU	98 IU
Vitaminium B1 (Thiamine)	0.15 mg	0.061 mg
Vitaminium B2 (riboflavin)	0.07 mg	0.04 mg
Vitaminium B3 (Niacin)	0.6 mg	0.234 mg
Vitaminium B5	0.161 mg	0.212 mg
Vitaminium B6	0.24 mg	0.124 mg
Vitaminium B9 (Folic acid)	7 µg	53 µg
Vitaminium C	4 mg	36.6 mg

More Calories in Bamboo shoots

At first glance, you can see that in bamboo shoots is just a little more calories than in cabbage.

Bamboo shoots has 27 kcal per 100g and cabbage 25 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In bamboo shoots and in cabbage most calories came from carbs.

See tables below to compare bamboo shoots with cabbage in details.

Add Bamboo shoots to calculator

Add Cabbage to calculator

Bamboo shoots 100g

27kcal

Calories source

61% CARBS.
31% PROTEIN
8% FAT

Cabbage 100g

25kcal

Calories source

79% CARBS
18% PROTEIN
3% FAT

Cabbage calories per:
100g | ounce | single piece | cup | chopped

Compares of bamboo shoots

Compares of cabbage

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.