Bamboo Shoots vs Cabbage: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Bamboo shoots - calories, kcal, weight, nutrition
Cabbage - calories, kcal, weight, nutrition

More Calories in Bamboo shoots

At first glance, you can see that in bamboo shoots is just a little more calories than in cabbage.

Bamboo shoots has 27 kcal per 100g and cabbage 25 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

In bamboo shoots and in cabbage most calories came from carbs.

See tables below to compare bamboo shoots with cabbage in details.

Bamboo shoots And Cabbage Nutrition Difference

Cabbage vs Bamboo shoots: Vitamins and Minerals Comparison

per 100gBamboo shootsCabbage
Calories27 25
Carbohydrates5.2 g5.8 g
Fat0.3 g0.1 g
Dietary fiber2.2 g2.5 g
Protein2.6 g1.3 g
Calcium13 mg40 mg
Iron0.5 mg0.47 mg
Magnessium3 mg12 mg
Phosphorus59 mg26 mg
Potassium533 mg170 mg
Sodium4 mg18 mg
Zink1.1 mg0.18 mg
Vitaminium B1 (Thiamine)0.15 mg0.061 mg
Vitaminium B2 (riboflavin)0.07 mg0.04 mg
Vitaminium B3 (Niacin)0.6 mg0.234 mg
Vitaminium B50.161 mg0.212 mg
Vitaminium B60.24 mg0.124 mg
Vitaminium B9 (Folic acid)7 mg53 mg
Vitaminium C4 mg36.6 mg

More protein in bamboo shoots

It is aslo easy to see see that in bamboo shoots is more protein than in cabbage.

There is 1.3g per 100g of cabbage and 2.6g per 100g of bamboo shoots so using simple math we can see that difference is about 100%.

Less carbohydrates in bamboo shoots

In bamboo shoots is less carbohydrates than in cabbage.

There is 5.8g/100g of carbohydrates in cabbage and 5.2g/100g in bamboo shoots so let me do the math for you again - difference is about 12%.

More fat in bamboo shoots

In bamboo shoots is more fats than in cabbage.

The tables above show us that there is 0.1g/100g of fats in cabbage and 0.3g/100g in bamboo shoots. In this case difference is about 200%.

Bamboo shoots

  • Calories27
  • Carbohydrates5.2 g
  • Fat0.3 g
  • Dietary fiber2.2 g
  • Protein2.6 g
Bamboo shoots calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 61% CARBS.
  • 31% PROTEIN
  • 8% FAT


  • Calories25
  • Carbohydrates5.8 g
  • Fat0.1 g
  • Dietary fiber2.5 g
  • Protein1.3 g
Cabbage calories per:
100g | ounce | single piece | cup | chopped

Calories source

  • 79% CARBS
  • 18% PROTEIN
  • 3% FAT

Vitamins: cabbage vs bamboo shoots

Minerals: bamboo shoots vs cabbage

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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