Asparagus vs Bamboo Shoots: Calories & Nutrition Showdown



Asparagus - calories, kcal, weight, nutrition
Asparagus - calories, kcal, weight, nutrition

Asparagus vs Bamboo shoots
Nutrition Facts

Asparagus
Serving size:
  change
one asparagus (40g)handful (450g)bunch (500g)cup (175g)half cup (87.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Bamboo Shoots
Serving size:
  change
handful (120g)tablespoon (15g)cup (131g)half cup (65.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Asparagus vs Bamboo Shoots 100g Compare


per 100gAsparagusBamboo shoots
Calories20 27
Carbohydrates3.38 g5.2 g
Fat0.12 g0.3 g
Dietary fiber2.1 g2.2 g
Protein2.2 g2.6 g
Calcium24 mg13 mg
Iron1.14 mg0.5 mg
Magnessium14 mg3 mg
Phosphorus52 mg59 mg
Potassium202 mg533 mg
Sodium2 mg4 mg
Zink0.54 mg1.1 mg
Vitaminium A756 µg20 µg
Vitaminium B1 (Thiamine)0.143 mg0.15 mg
Vitaminium B2 (riboflavin)0.141 mg0.07 mg
Vitaminium B3 (Niacin)0.978 mg0.6 mg
Vitaminium B50.274 mg0.161 mg
Vitaminium B60.091 mg0.24 mg
Vitaminium B9 (Folic acid)52 mg7 mg
Vitaminium C5.6 mg4 mg
Vitaminium E1.13 mg1 mg

Exploring the Nutritional World of Asparagus and Bamboo Shoots

When it comes to choosing vegetables for a healthy diet, asparagus and bamboo shoots are two options that often come to mind. Both are celebrated for their unique flavors and nutritional benefits, making them popular among health-conscious individuals. Before we dive into the specifics of asparagus vs bamboo shoots calories and nutrition, let's uncover some interesting facts about these two vegetables.

Interesting Facts about Asparagus

Asparagus, a member of the lily family, is renowned for its slender, green spears and is considered a delicacy in many cuisines around the world. It has been cultivated for over 2,000 years and is prized for its distinct, slightly bitter taste. Asparagus is not only versatile in cooking but also packed with nutrients, including vitamins A, C, E, K, and B6, as well as folate, iron, copper, calcium, protein, and fiber.

Discovering Bamboo Shoots

Bamboo shoots, the edible shoots of the bamboo plant, are a common ingredient in Asian cuisine. They are harvested before they reach two weeks old when they are still tender. Known for their crunchy texture and sweet, earthy flavor, bamboo shoots are a low-calorie food rich in dietary fiber, vitamins, and minerals. They are a good source of potassium, vitamin B6, and antioxidants.

Asparagus vs Bamboo Shoots: A Nutritional Comparison

When it comes to comparing asparagus and bamboo shoots, both vegetables offer unique nutritional profiles that can benefit your health in different ways. Let's break down the nutritional content of each to see how they stack up against each other.

  • Calories: Asparagus contains 20 calories per 100g, while bamboo shoots have a slightly higher calorie content at 27 calories per 100g.
  • Carbohydrates and Fiber: Bamboo shoots contain more carbohydrates (5.2g) compared to asparagus (3.38g), but both are excellent sources of dietary fiber.
  • Protein: Both vegetables are good plant-based protein sources, with bamboo shoots slightly leading at 2.6g per 100g, compared to 2.2g in asparagus.
  • Vitamins and Minerals: Asparagus is rich in vitamin A, vitamin K, and iron, while bamboo shoots offer higher amounts of potassium and vitamin B6.

What Does This Mean for Your Diet?

Choosing between asparagus and bamboo shoots depends on your dietary needs and preferences. If you're looking for a vegetable high in vitamin A and iron, asparagus might be the better choice. On the other hand, if you're seeking foods high in potassium and vitamin B6, bamboo shoots could be a more suitable option.

Both asparagus and bamboo shoots are low in calories and fat, making them excellent choices for anyone looking to maintain a healthy diet. They also offer a range of other health benefits, such as improving digestive health, reducing inflammation, and supporting heart health.

Conclusion

In the debate of asparagus vs bamboo shoots, it's clear that both vegetables are nutritional powerhouses with unique benefits. Whether you prefer the tender spears of asparagus or the crunchy texture of bamboo shoots, incorporating these vegetables into your diet can contribute to a balanced and healthy lifestyle. So, why not enjoy the best of both worlds and include both asparagus and bamboo shoots in your meals?

Asparagus 100g

20kcal

Calories source

  • 58% CARBS.
  • 38% PROTEIN
  • 5% FAT

Bamboo shoots 100g

27kcal

Calories source

  • 61% CARBS
  • 31% PROTEIN
  • 8% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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