Asparagus vs Bamboo shoots: Which Has More Calories?
Per 100 g, Asparagus has 20 kcal and Bamboo shoots has 27 kcal, so Asparagus has 26% fewer calories.
Bamboo shoots has more carbohydrates (5.2 g vs 3.38 g). Relative to calories, Asparagus is the better protein source (11 g vs 9.63 g of protein per 100 kcal).
Nutrition Facts
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Asparagus vs Bamboo Shoots 100g Compare
| per 100g | Asparagus | Bamboo shoots |
|---|---|---|
| Calories | 20 | 27 |
| Carbohydrates | 3.38 g | 5.2 g |
| Fat | 0.12 g | 0.3 g |
| Dietary fiber | 2.1 g | 2.2 g |
| Protein | 2.2 g | 2.6 g |
| Calcium | 24 mg | 13 mg |
| Iron | 1.14 mg | 0.5 mg |
| Magnessium | 14 mg | 3 mg |
| Phosphorus | 52 mg | 59 mg |
| Potassium | 202 mg | 533 mg |
| Sodium | 2 mg | 4 mg |
| Zink | 0.54 mg | 1.1 mg |
| Vitaminium A | 756 IU | 20 IU |
| Vitaminium B1 (Thiamine) | 0.143 mg | 0.15 mg |
| Vitaminium B2 (riboflavin) | 0.141 mg | 0.07 mg |
| Vitaminium B3 (Niacin) | 0.978 mg | 0.6 mg |
| Vitaminium B5 | 0.274 mg | 0.161 mg |
| Vitaminium B6 | 0.091 mg | 0.24 mg |
| Vitaminium B9 (Folic acid) | 52 µg | 7 µg |
| Vitaminium C | 5.6 mg | 4 mg |
| Vitaminium E | 1.13 mg | 1 mg |
Less Calories in Asparagus
At first glance, you can see that in asparagus is less calories than in bamboo shoots.
Asparagus has 20 kcal per 100g and bamboo shoots 27 kcal per 100g so it is pretty easy to calculate that the difference is about 35%.
In asparagus and in bamboo shoots most calories came from carbs.
See tables below to compare asparagus with bamboo shoots in details.
Asparagus 100g
20kcalCalories source
- 58% CARBS.
- 38% PROTEIN
- 5% FAT
Bamboo shoots 100g
27kcalCalories source
- 61% CARBS
- 31% PROTEIN
- 8% FAT
Compares of asparagus
Compares of bamboo shoots
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.