Asparagus vs Bamboo Shoots: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Asparagus - calories, kcal, weight, nutrition
Bamboo shoots - calories, kcal, weight, nutrition

Less Calories in Asparagus

At first glance, you can see that in asparagus is less calories than in bamboo shoots.

Asparagus has 20 kcal per 100g and bamboo shoots 27 kcal per 100g so it is pretty easy to calculate that the difference is about 35%.

In asparagus and in bamboo shoots most calories came from carbs.

See tables below to compare asparagus with bamboo shoots in details.

Asparagus And Bamboo shoots Nutrition Difference

Bamboo shoots vs Asparagus: Vitamins and Minerals Comparison

per 100gAsparagusBamboo shoots
Calories20 27
Carbohydrates3.38 g5.2 g
Fat0.12 g0.3 g
Dietary fiber2.1 g2.2 g
Protein2.2 g2.6 g
Calcium24 mg13 mg
Iron1.14 mg0.5 mg
Magnessium14 mg3 mg
Phosphorus52 mg59 mg
Potassium202 mg533 mg
Sodium2 mg4 mg
Zink0.54 mg1.1 mg
Vitaminium B1 (Thiamine)0.143 mg0.15 mg
Vitaminium B2 (riboflavin)0.141 mg0.07 mg
Vitaminium B3 (Niacin)0.978 mg0.6 mg
Vitaminium B50.274 mg0.161 mg
Vitaminium B60.091 mg0.24 mg
Vitaminium B9 (Folic acid)52 mg7 mg
Vitaminium C5.6 mg4 mg
Vitaminium E1.13 mg1 mg

Less protein in asparagus

It is aslo easy to see see that in asparagus is less protein than in bamboo shoots.

There is 2.6g per 100g of bamboo shoots and 2.2g per 100g of asparagus so using simple math we can see that difference is about 18%.

Less carbohydrates in asparagus

In asparagus is less carbohydrates than in bamboo shoots.

There is 5.2g/100g of carbohydrates in bamboo shoots and 3.38g/100g in asparagus so let me do the math for you again - difference is about 54%.

Less fat in asparagus

In asparagus is less fats than in bamboo shoots.

The tables above show us that there is 0.3g/100g of fats in bamboo shoots and 0.12g/100g in asparagus. In this case difference is about 150%.


  • Calories20
  • Carbohydrates3.38 g
  • Fat0.12 g
  • Dietary fiber2.1 g
  • Protein2.2 g
Asparagus calories per:
100g | ounce | single piece | handfull | bunch | cup | half cup

Calories source

  • 58% CARBS.
  • 38% PROTEIN
  • 5% FAT

Bamboo shoots

  • Calories27
  • Carbohydrates5.2 g
  • Fat0.3 g
  • Dietary fiber2.2 g
  • Protein2.6 g
Bamboo shoots calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 61% CARBS
  • 31% PROTEIN
  • 8% FAT

Vitamins: bamboo shoots vs asparagus

Minerals: asparagus vs bamboo shoots

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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