Bamboo shoots vs Lotus root: Which Has More Calories?
Per 100 g, Bamboo shoots has 27 kcal and Lotus root has 74 kcal, so Bamboo shoots has 64% fewer calories.
Lotus root has more fiber (4.9 g vs 2.2 g). Lotus root has more carbohydrates (17.2 g vs 5.2 g). Relative to calories, Bamboo shoots is the better protein source (9.63 g vs 3.51 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Bamboo Shoots vs Lotus Root 100g Compare
| per 100g | Bamboo shoots | Lotus root |
|---|---|---|
| Calories | 27 | 74 |
| Carbohydrates | 5.2 g | 17.23 g |
| Fat | 0.3 g | 0.1 g |
| Dietary fiber | 2.2 g | 4.9 g |
| Protein | 2.6 g | 2.6 g |
| Calcium | 13 mg | 45 mg |
| Iron | 0.5 mg | 1.16 mg |
| Magnessium | 3 mg | 23 mg |
| Potassium | 533 mg | 556 mg |
| Sodium | 4 mg | 40 mg |
| Zink | 1.1 mg | 0.39 mg |
| Vitaminium B1 (Thiamine) | 0.15 mg | 0.16 mg |
| Vitaminium B2 (riboflavin) | 0.07 mg | 0.22 mg |
| Vitaminium B3 (Niacin) | 0.6 mg | 0.4 mg |
| Vitaminium B5 | 0.161 mg | 0.377 mg |
| Vitaminium B6 | 0.24 mg | 0.258 mg |
| Vitaminium B9 (Folic acid) | 7 µg | 13 µg |
| Vitaminium C | 4 mg | 44 mg |
Less Calories in Bamboo shoots
At first glance, you can see that in bamboo shoots is much less calories than in lotus root.
Bamboo shoots has 27 kcal per 100g and lotus root 74 kcal per 100g so it is pretty easy to calculate that the difference is about 174%.
In bamboo shoots and in lotus root most calories came from carbs.
See tables below to compare bamboo shoots with lotus root in details.
Bamboo shoots 100g
27kcalCalories source
- 61% CARBS.
- 31% PROTEIN
- 8% FAT
Lotus root 100g
74kcalCalories source
- 86% CARBS
- 13% PROTEIN
- 1% FAT
Compares of bamboo shoots
Compares of lotus root
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.