Bamboo shoots vs Lotus root: Which Has More Calories?

Per 100 g, Bamboo shoots has 27 kcal and Lotus root has 74 kcal, so Bamboo shoots has 64% fewer calories.

Lotus root has more fiber (4.9 g vs 2.2 g). Lotus root has more carbohydrates (17.2 g vs 5.2 g). Relative to calories, Bamboo shoots is the better protein source (9.63 g vs 3.51 g of protein per 100 kcal).

Bamboo shoots - calories, kcal, weight, nutrition
Bamboo shoots - calories, kcal, weight, nutrition

Nutrition Facts

Bamboo Shoots
Serving size:
  change
handful (120g)tablespoon (15g)cup (131g)half cup (65.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Lotus Root
Serving size:
  change
one lotus root (115g)slice (10g)cup (120g)half cup (60g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Bamboo Shoots vs Lotus Root 100g Compare

per 100g Bamboo shoots Lotus root
Calories 27 74
Carbohydrates 5.2 g 17.23 g
Fat 0.3 g 0.1 g
Dietary fiber 2.2 g 4.9 g
Protein 2.6 g 2.6 g
Calcium 13 mg 45 mg
Iron 0.5 mg 1.16 mg
Magnessium 3 mg 23 mg
Potassium 533 mg 556 mg
Sodium 4 mg 40 mg
Zink 1.1 mg 0.39 mg
Vitaminium B1 (Thiamine) 0.15 mg 0.16 mg
Vitaminium B2 (riboflavin) 0.07 mg 0.22 mg
Vitaminium B3 (Niacin) 0.6 mg 0.4 mg
Vitaminium B5 0.161 mg 0.377 mg
Vitaminium B6 0.24 mg 0.258 mg
Vitaminium B9 (Folic acid) 7 µg 13 µg
Vitaminium C 4 mg 44 mg

Less Calories in Bamboo shoots

At first glance, you can see that in bamboo shoots is much less calories than in lotus root.

Bamboo shoots has 27 kcal per 100g and lotus root 74 kcal per 100g so it is pretty easy to calculate that the difference is about 174%.

In bamboo shoots and in lotus root most calories came from carbs.

See tables below to compare bamboo shoots with lotus root in details.

Bamboo shoots 100g

27kcal

Calories source

  • 61% CARBS.
  • 31% PROTEIN
  • 8% FAT
Bamboo shoots calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Lotus root 100g

74kcal

Calories source

  • 86% CARBS
  • 13% PROTEIN
  • 1% FAT
Lotus root calories per:
100g | ounce | single piece | slice | cup | half cup

Compares of bamboo shoots

Compares of lotus root

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.