Bamboo Shoots vs Lotus Root: Calories & Nutrition Showdown


Bamboo shoots vs Lotus root
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Bamboo Shoots vs Lotus Root 100g Compare
per 100g | Bamboo shoots | Lotus root |
---|---|---|
Calories | 27 | 74 |
Carbohydrates | 5.2 g | 17.23 g |
Fat | 0.3 g | 0.1 g |
Dietary fiber | 2.2 g | 4.9 g |
Protein | 2.6 g | 2.6 g |
Calcium | 13 mg | 45 mg |
Iron | 0.5 mg | 1.16 mg |
Magnessium | 3 mg | 23 mg |
Potassium | 533 mg | 556 mg |
Sodium | 4 mg | 40 mg |
Zink | 1.1 mg | 0.39 mg |
Vitaminium B1 (Thiamine) | 0.15 mg | 0.16 mg |
Vitaminium B2 (riboflavin) | 0.07 mg | 0.22 mg |
Vitaminium B3 (Niacin) | 0.6 mg | 0.4 mg |
Vitaminium B5 | 0.161 mg | 0.377 mg |
Vitaminium B6 | 0.24 mg | 0.258 mg |
Vitaminium B9 (Folic acid) | 7 mg | 13 mg |
Vitaminium C | 4 mg | 44 mg |
Exploring the Nutritional Landscape: Bamboo Shoots vs. Lotus Root
When it comes to incorporating unique and nutritious vegetables into your diet, bamboo shoots and lotus root are two fascinating options that offer not only distinct flavors but also a range of health benefits. Both are staples in various Asian cuisines, known for their versatility and nutritional value. Let's dive into some interesting facts about these two ingredients before comparing their nutritional profiles.
Interesting Facts about Bamboo Shoots
Bamboo shoots are the edible shoots of the bamboo plant, which is known to be one of the fastest-growing plants in the world. These shoots are harvested before they are two weeks old or before they reach a height of 30 cm. Bamboo shoots have a crisp texture and a slightly sweet taste. They are a popular ingredient in many Asian dishes, including stir-fries, soups, and curries.
Interesting Facts about Lotus Root
Lotus root, on the other hand, is the long, tubular rhizome of the lotus plant. It has a crunchy texture and a mildly sweet and slightly bitter taste. The unique appearance of lotus root, with its characteristic holes, makes it a visually appealing addition to dishes. It is commonly used in salads, soups, and stir-fries, or can be deep-fried, pickled, or braised.
Nutritional Comparison: Bamboo Shoots vs. Lotus Root
When choosing between bamboo shoots and lotus root, understanding their nutritional content can help you make an informed decision based on your dietary needs. Here's how they compare:
- Calories: Bamboo shoots are lower in calories, with 27 calories per 100g, compared to 74 calories in the same amount of lotus root.
- Carbohydrates: Lotus root is higher in carbohydrates, containing 17.23g per 100g, while bamboo shoots contain 5.2g.
- Fiber: Lotus root provides more dietary fiber, with 4.9g per 100g, compared to 2.2g in bamboo shoots.
- Protein: Both vegetables offer the same amount of protein, 2.6g per 100g.
- Vitamins and Minerals: Lotus root tends to have higher amounts of certain vitamins and minerals such as vitamin C, calcium, and iron, making it a great choice for supporting bone health and immunity.
Which One Should You Choose?
The choice between bamboo shoots and lotus root depends on your personal health goals and dietary preferences. If you're looking for a low-calorie, low-carbohydrate option, bamboo shoots might be the way to go. However, if you're interested in a higher fiber content and a boost in certain vitamins and minerals, lotus root could be a better choice.
Both bamboo shoots and lotus root are versatile ingredients that can be incorporated into a variety of dishes. Whether you're looking to add a crunch to your salads, a unique texture to your soups, or simply exploring new ingredients, both of these options offer a nutritious and delicious way to enhance your meals.
In conclusion, whether you lean towards the crisp freshness of bamboo shoots or the slightly sweet crunch of lotus root, incorporating these vegetables into your diet can add not only a burst of flavor but also a host of nutritional benefits. So, why not experiment with both and discover your favorite way to enjoy these remarkable ingredients?
Bamboo shoots 100g
27kcalCalories source
- 61% CARBS.
- 31% PROTEIN
- 8% FAT
Lotus root 100g
74kcalCalories source
- 86% CARBS
- 13% PROTEIN
- 1% FAT
Compares of bamboo shoots
- Bamboo Shoots vs Artichoke
- Bamboo Shoots vs Asparagus
- Bamboo Shoots vs Beetroot
- Bamboo Shoots vs Broccoli
- Bamboo Shoots vs Cabbage
- Bamboo Shoots vs Eggplant
- see all compares of bamboo shoots
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment