Bamboo Shoots vs Lotus Root: Calories & Nutrition Showdown



Bamboo shoots - calories, kcal, weight, nutrition
Bamboo shoots - calories, kcal, weight, nutrition

Bamboo shoots vs Lotus root
Nutrition Facts

Bamboo Shoots
Serving size:
  change
handful (120g)tablespoon (15g)cup (131g)half cup (65.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Lotus Root
Serving size:
  change
one lotus root (115g)slice (10g)cup (120g)half cup (60g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Bamboo Shoots vs Lotus Root 100g Compare


per 100gBamboo shootsLotus root
Calories27 74
Carbohydrates5.2 g17.23 g
Fat0.3 g0.1 g
Dietary fiber2.2 g4.9 g
Protein2.6 g2.6 g
Calcium13 mg45 mg
Iron0.5 mg1.16 mg
Magnessium3 mg23 mg
Potassium533 mg556 mg
Sodium4 mg40 mg
Zink1.1 mg0.39 mg
Vitaminium B1 (Thiamine)0.15 mg0.16 mg
Vitaminium B2 (riboflavin)0.07 mg0.22 mg
Vitaminium B3 (Niacin)0.6 mg0.4 mg
Vitaminium B50.161 mg0.377 mg
Vitaminium B60.24 mg0.258 mg
Vitaminium B9 (Folic acid)7 mg13 mg
Vitaminium C4 mg44 mg

Exploring the Nutritional Landscape: Bamboo Shoots vs. Lotus Root

When it comes to incorporating unique and nutritious vegetables into your diet, bamboo shoots and lotus root are two fascinating options that offer not only distinct flavors but also a range of health benefits. Both are staples in various Asian cuisines, known for their versatility and nutritional value. Let's dive into some interesting facts about these two ingredients before comparing their nutritional profiles.

Interesting Facts about Bamboo Shoots

Bamboo shoots are the edible shoots of the bamboo plant, which is known to be one of the fastest-growing plants in the world. These shoots are harvested before they are two weeks old or before they reach a height of 30 cm. Bamboo shoots have a crisp texture and a slightly sweet taste. They are a popular ingredient in many Asian dishes, including stir-fries, soups, and curries.

Interesting Facts about Lotus Root

Lotus root, on the other hand, is the long, tubular rhizome of the lotus plant. It has a crunchy texture and a mildly sweet and slightly bitter taste. The unique appearance of lotus root, with its characteristic holes, makes it a visually appealing addition to dishes. It is commonly used in salads, soups, and stir-fries, or can be deep-fried, pickled, or braised.

Nutritional Comparison: Bamboo Shoots vs. Lotus Root

When choosing between bamboo shoots and lotus root, understanding their nutritional content can help you make an informed decision based on your dietary needs. Here's how they compare:

  • Calories: Bamboo shoots are lower in calories, with 27 calories per 100g, compared to 74 calories in the same amount of lotus root.
  • Carbohydrates: Lotus root is higher in carbohydrates, containing 17.23g per 100g, while bamboo shoots contain 5.2g.
  • Fiber: Lotus root provides more dietary fiber, with 4.9g per 100g, compared to 2.2g in bamboo shoots.
  • Protein: Both vegetables offer the same amount of protein, 2.6g per 100g.
  • Vitamins and Minerals: Lotus root tends to have higher amounts of certain vitamins and minerals such as vitamin C, calcium, and iron, making it a great choice for supporting bone health and immunity.

Which One Should You Choose?

The choice between bamboo shoots and lotus root depends on your personal health goals and dietary preferences. If you're looking for a low-calorie, low-carbohydrate option, bamboo shoots might be the way to go. However, if you're interested in a higher fiber content and a boost in certain vitamins and minerals, lotus root could be a better choice.

Both bamboo shoots and lotus root are versatile ingredients that can be incorporated into a variety of dishes. Whether you're looking to add a crunch to your salads, a unique texture to your soups, or simply exploring new ingredients, both of these options offer a nutritious and delicious way to enhance your meals.

In conclusion, whether you lean towards the crisp freshness of bamboo shoots or the slightly sweet crunch of lotus root, incorporating these vegetables into your diet can add not only a burst of flavor but also a host of nutritional benefits. So, why not experiment with both and discover your favorite way to enjoy these remarkable ingredients?

Bamboo shoots 100g

27kcal

Calories source

  • 61% CARBS.
  • 31% PROTEIN
  • 8% FAT

Lotus root 100g

74kcal

Calories source

  • 86% CARBS
  • 13% PROTEIN
  • 1% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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