Bamboo Shoots vs Lotus Root: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Bamboo shoots - calories, kcal, weight, nutrition
Lotus root - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Bamboo shoots

At first glance, you can see that in bamboo shoots is much less calories than in lotus root.

Bamboo shoots has 27 kcal per 100g and lotus root 74 kcal per 100g so it is pretty easy to calculate that the difference is about 174%.

In bamboo shoots and in lotus root most calories came from carbs.

See tables below to compare bamboo shoots with lotus root in details.

Fact 2: Bamboo shoots And Lotus root Nutrition Difference

Lotus root vs Bamboo shoots: Vitamins and Minerals Comparison

per 100gBamboo shootsLotus root
Calories27 74
Carbohydrates5.2 g17.23 g
Fat0.3 g0.1 g
Dietary fiber2.2 g4.9 g
Protein2.6 g2.6 g
Calcium13 mg45 mg
Iron0.5 mg1.16 mg
Magnessium3 mg23 mg
Potassium533 mg556 mg
Sodium4 mg40 mg
Zink1.1 mg0.39 mg
Vitaminium B1 (Thiamine)0.15 mg0.16 mg
Vitaminium B2 (riboflavin)0.07 mg0.22 mg
Vitaminium B3 (Niacin)0.6 mg0.4 mg
Vitaminium B50.161 mg0.377 mg
Vitaminium B60.24 mg0.258 mg
Vitaminium B9 (Folic acid)7 mg13 mg
Vitaminium C4 mg44 mg

The same amount of protein

It is aslo easy to see see that there is the same amount of protein in bamboo shoots and lotus root - 2.6g/100g.

Less carbohydrates in bamboo shoots

In bamboo shoots is less carbohydrates than in lotus root.

There is 17.23g/100g of carbohydrates in lotus root and 5.2g/100g in bamboo shoots so let me do the math for you again - difference is about 231%.

More fat in bamboo shoots

In bamboo shoots is more fats than in lotus root.

The tables above show us that there is 0.1g/100g of fats in lotus root and 0.3g/100g in bamboo shoots. In this case difference is about 200%.

Bamboo shoots

  • Calories27
  • Carbohydrates5.2 g
  • Fat0.3 g
  • Dietary fiber2.2 g
  • Protein2.6 g
Bamboo shoots calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 61% CARBS.
  • 31% PROTEIN
  • 8% FAT

Lotus root

  • Calories74
  • Carbohydrates17.23 g
  • Fat0.1 g
  • Dietary fiber4.9 g
  • Protein2.6 g
Lotus root calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 86% CARBS
  • 13% PROTEIN
  • 1% FAT

Vitamins: lotus root vs bamboo shoots

Minerals: bamboo shoots vs lotus root

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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