Bamboo shoots vs Beetroot: Which Has More Calories?
Per 100 g, Bamboo shoots has 27 kcal and Beetroot has 43 kcal, so Bamboo shoots has 37% fewer calories.
Beetroot has more carbohydrates (9.56 g vs 5.2 g). Relative to calories, Bamboo shoots is the better protein source (9.63 g vs 3.74 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Bamboo Shoots vs Beetroot 100g Compare
| per 100g | Bamboo shoots | Beetroot |
|---|---|---|
| Calories | 27 | 43 |
| Carbohydrates | 5.2 g | 9.56 g |
| Fat | 0.3 g | 0.17 g |
| Dietary fiber | 2.2 g | 2.8 g |
| Protein | 2.6 g | 1.61 g |
| Calcium | 13 mg | 16 mg |
| Iron | 0.5 mg | 0.8 mg |
| Magnessium | 3 mg | 23 mg |
| Potassium | 533 mg | 325 mg |
| Sodium | 4 mg | 78 mg |
| Zink | 1.1 mg | 0.35 mg |
| Vitaminium A | 20 IU | 33 IU |
| Vitaminium B1 (Thiamine) | 0.15 mg | 0.031 mg |
| Vitaminium B2 (riboflavin) | 0.07 mg | 0.057 mg |
| Vitaminium B3 (Niacin) | 0.6 mg | 0.334 mg |
| Vitaminium B5 | 0.161 mg | 0.155 mg |
| Vitaminium B6 | 0.24 mg | 0.067 mg |
| Vitaminium B9 (Folic acid) | 7 µg | 109 µg |
| Vitaminium C | 4 mg | 4.9 mg |
| Vitaminium E | 1 mg | 0.04 mg |
Less Calories in Bamboo shoots
At first glance, you can see that in bamboo shoots is much less calories than in beetroot.
Bamboo shoots has 27 kcal per 100g and beetroot 43 kcal per 100g so it is pretty easy to calculate that the difference is about 59%.
In bamboo shoots and in beetroot most calories came from carbs.
See tables below to compare bamboo shoots with beetroot in details.
Bamboo shoots 100g
27kcalCalories source
- 61% CARBS.
- 31% PROTEIN
- 8% FAT
Beetroot 100g
43kcalCalories source
- 83% CARBS
- 14% PROTEIN
- 3% FAT
Compares of bamboo shoots
Compares of beetroot
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.