Bamboo Shoots vs Beetroot: Choose Wisely

Where is more calories, protein, carbs - what is more healthy?

Bamboo shoots - calories, kcal, weight, nutrition
Bamboo shoots - calories, kcal, weight, nutrition

Beetroot vs Bamboo shoots: Nutrition Comparison

per 100gBamboo shootsBeetroot
Calories27 43
Carbohydrates5.2 g9.56 g
Fat0.3 g0.17 g
Dietary fiber2.2 g2.8 g
Protein2.6 g1.61 g
Calcium13 mg16 mg
Iron0.5 mg0.8 mg
Magnessium3 mg23 mg
Potassium533 mg325 mg
Sodium4 mg78 mg
Zink1.1 mg0.35 mg
Vitaminium B1 (Thiamine)0.15 mg0.031 mg
Vitaminium B2 (riboflavin)0.07 mg0.057 mg
Vitaminium B3 (Niacin)0.6 mg0.334 mg
Vitaminium B50.161 mg0.155 mg
Vitaminium B60.24 mg0.067 mg
Vitaminium B9 (Folic acid)7 mg109 mg
Vitaminium C4 mg4.9 mg
Vitaminium E1 mg0.04 mg

Less Calories in Bamboo shoots

At first glance, you can see that in bamboo shoots is much less calories than in beetroot.

Bamboo shoots has 27 kcal per 100g and beetroot 43 kcal per 100g so it is pretty easy to calculate that the difference is about 59%.

In bamboo shoots and in beetroot most calories came from carbs.

See tables below to compare bamboo shoots with beetroot in details.

Bamboo shoots And Beetroot Nutrition Difference

  • Calories:
    beetroot - 59% more than bamboo shoots
  • Carbohydrates:
    beetroot - 84% more than bamboo shoots
  • Fat:
    bamboo shoots - 76% more than beetroot
  • Dietary fiber:
    beetroot - 27% more than bamboo shoots
  • Protein:
    bamboo shoots - 61% more than beetroot

More protein in bamboo shoots

It is aslo easy to see see that in bamboo shoots is more protein than in beetroot.

There is 1.61g per 100g of beetroot and 2.6g per 100g of bamboo shoots so using simple math we can see that difference is about 61%.

Less carbohydrates in bamboo shoots

In bamboo shoots is less carbohydrates than in beetroot.

There is 9.56g/100g of carbohydrates in beetroot and 5.2g/100g in bamboo shoots so let me do the math for you again - difference is about 84%.

More fat in bamboo shoots

In bamboo shoots is more fats than in beetroot.

The tables above show us that there is 0.17g/100g of fats in beetroot and 0.3g/100g in bamboo shoots. In this case difference is about 76%.

Bamboo shoots

  • Calories27
  • Carbohydrates5.2 g
  • Fat0.3 g
  • Dietary fiber2.2 g
  • Protein2.6 g
Bamboo shoots calories per:
| ounce | handfull | tablespoon | cup | half cup

Calories source

  • 61% CARBS.
  • 31% PROTEIN
  • 8% FAT


  • Calories43
  • Carbohydrates9.56 g
  • Fat0.17 g
  • Dietary fiber2.8 g
  • Protein1.61 g
Beetroot calories per:
| ounce | single piece | cup | slices | cup | boiled

Calories source

  • 83% CARBS
  • 14% PROTEIN
  • 3% FAT

Vitamins: beetroot vs bamboo shoots

  • Vitaminium B1 (Thiamine):
    bamboo shoots - 384% more than beetroot
  • Vitaminium B2 (riboflavin):
    bamboo shoots - 23% more than beetroot
  • Vitaminium B3 (Niacin):
    bamboo shoots - 80% more than beetroot
  • Vitaminium B5:
    bamboo shoots - 4% more than beetroot
  • Vitaminium B6:
    bamboo shoots - 258% more than beetroot
  • Vitaminium B9 (Folic acid):
    beetroot - 1457% more than bamboo shoots
  • Vitaminium C:
    beetroot - 23% more than bamboo shoots
  • Vitaminium E:
    bamboo shoots - 2400% more than beetroot

Minerals: bamboo shoots vs beetroot

  • Calcium:
    beetroot - 23% more than bamboo shoots
  • Iron:
    beetroot - 60% more than bamboo shoots
  • Magnessium:
    beetroot - 667% more than bamboo shoots
  • Potassium:
    bamboo shoots - 64% more than beetroot
  • Sodium:
    beetroot - 1850% more than bamboo shoots
  • Zink:
    bamboo shoots - 214% more than beetroot
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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