Acerola Fruit: Calories and Nutrition Analyse



How many calories in acerola?

100g of acerola has about 32 calories (kcal).
Calories per: ounce | one acerola | handful | cup | half cup

For example, medium size acerola (4 g) has about 1 calories.

Acerola fruit - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 1 kcal actually is, take in mind that calories amount from acerola is similar to calories amount from ie.:

  • less than half of sugar cube

Take a look at tables below to see details about acerola nutrition.

Calories in Acerola Based On Fruits Category

See all nutrition data of acerola on charts.

Calories32kcal/100g(9 kcal/oz)
Protein0.4g/100g(0.1 g/oz)
Carbs Total7.7g/100g(2.2 g/oz)
Fat0.3g/100g(0.1 g/oz)

Calories And Nutrition in Medium Size Acerola (4 G), 100g and Ounce

per 100 gper ouncemedium size acerola (4 g)
Calories32 9.07 1.3
Carbs Total7.69 g2.18 g0.3 g
Dietary fiber1.1 g0.31 g< 0.1 g
Fat0.3 g< 0.1 g< 0.1 g
Saturated fat0.07 g< 0.1 g< 0.1 g
Protein0.4 g0.11 g< 0.1 g
Water91.41 g25.91 g3.7 g

acerola - vitamins per 100g

  • Vit A7671 IU
  • Vit B1 (Thiamine)0.02 mg
  • Vit B2 (riboflavin)0.06 mg
  • Vit B3 (Niacin)0.4 mg
  • Vit B60.009 mg
  • Vit C1677.6 mg

Energy content of acerola

  • 88% CARBS
  • 5% PROTEIN
  • 8% FAT

acerola - minerals per 100g

  • Potassium146 mg
  • Phosphorus11 mg
  • Magnessium18 mg
  • Calcium12 mg
  • Sodium7 mg
  • Iron0.2 mg
  • Zink0.01 mg

How many calories in 1, 2, 3 or 5 aceroli fruits?

As I wrote before medium size acerola (4 g) has 1 calories. It is easy to count that two aceroli fruits have about 2 calories and three aceroli fruits have about 3 calories. In table below you can also see calories amount for four and five aceroli fruits.

  • Medium size acerola (4 g)1 kcal
  • Handful of aceroli fruits (20g)6 kcal
  • Cup of acerola (98g)31 kcal
  • Half cup of acerola (49g)16 kcal
  • Ounce (oz) of acerola9 kcal
  • Half of medium size acerola0.5 kcal
  • Small size acerola (3g)0.8 kcal
  • Big size acerola (5g)1.3 kcal
  • Two medium size aceroli fruits2 kcal
  • Three medium size aceroli fruits3 kcal
  • Four medium size aceroli fruits4 kcal
  • Five medium size aceroli fruits5 kcal

Protein in acerola

Acerola has 0.4 g protein per 100g.
When you multiplay this value with weight of medium size acerola (4 g) you can see that you will get about 0 g of protein.

Carbs in acerola

Acerola has 7.69 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size acerola (4 g) has about 0.3 g of carbs.

Fat in acerola

Acerola has 0.3 g fat per 100g.
So it is easy to count that medium size acerola (4 g) has about 0 g of fat.

Acerola fruit - caloies, wieght

medium size acerola (4 g) has:

1kcalFor burning these calories you have to:
Bike1 min.Bike
Horse ride1 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim1 min.Swim

Interesting charts - compare acerola with other fruits

When you look at charts below you will see how acerola looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Acerola Based On Fruits Category
Fiber in Acerola Based On Fruits Category
Fat in Acerola Based On Fruits Category
Iron in Acerola Based On Fruits Category
Magnesium in Acerola Based On Fruits Category
Phosphorus in Acerola Based On Fruits Category
Potassium in Acerola Based On Fruits Category
Protein in Acerola Based On Fruits Category
Sodium in Acerola Based On Fruits Category
Vitamin B1 in Acerola Based On Fruits Category
Vitamin B2 in Acerola Based On Fruits Category
Vitamin B3 (Niacin) in Acerola Based On Fruits Category
Vitamin B6 in Acerola Based On Fruits Category
Zinc in Acerola Based On Fruits Category
Carbohydrates in Acerola Based On Fruits Category
Calories in Acerola Based On Fruits Category
Calcium in Acerola Based On Fruits Category
Vitamin A in Acerola Based On Fruits Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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